What’s Coming in 2023! 💛

Can’t wait to see you every day in 2023 with all-new Shorts content!
#menopause #mindsetcoach #weightlosslifecoach #weightlossover50 #changeyourmindset #menopauseweightloss


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  1. Kelly W on December 12, 2022 at 4:31 pm

    This is AWESOME! I love your positive energy and I need a sprinkle of that every day! Thank you! ❤

  2. monroe40206 on December 12, 2022 at 4:40 pm

    I love your running videos. You make exercise fun.

  3. Greg Gardner on December 12, 2022 at 4:49 pm

    Great! I hope you keep the exercise videos up, too.

    • Marto on December 13, 2022 at 12:40 pm

      Yes!! Love your 20-25 minute workouts too!❤️❤️❤️

  4. KarensHeart on December 12, 2022 at 4:55 pm

    This is wonderful because it keeps the inspiration going which makes it easier to succeed! ❤️

  5. Deb Sheppard on December 12, 2022 at 4:59 pm

    This is amazing, that’s so much Pahla! I’m looking forward to seeing your new, daily videos!

  6. Dorothy Negri on December 12, 2022 at 5:02 pm

    That is so awesome! Will be great to see you every day. Thank you. 💞💪🏻

  7. Kathryn Volpe on December 12, 2022 at 5:16 pm

    That is so nice. Struggling here, breast cancer 8/5. Lumpectomy and 20 radiation treatments. Done 11/30. Ready for 2023!

  8. Connie Ruggiero on December 12, 2022 at 5:27 pm

    That Fantastic!!! Can’t wait to hear about your exercise program for 2023 as well. 👏🏼👏🏼👏🏼

  9. Candice Tarantino on December 12, 2022 at 5:48 pm

    Yay! I love your content- exercising with you has gotten me through tough times. Love your helpful thoughts!

  10. yesimadeitmyself on December 12, 2022 at 6:27 pm

    This is Amazing news!! You’re such an inspiration and love your workouts 😍 can’t wait 👍

  11. Teresa Sauser on December 12, 2022 at 6:30 pm

    Oh my gosh. This is fantastic!! I’m so excited to be “seeing you tomorrow “ In 2023!!!

  12. Anne Jenkins on December 12, 2022 at 6:31 pm

    Omg I’m getting teary! Merry Christmas and a Happy New Year, oh, and I’ll see you tomorrow 😀

  13. ThatWord Jr on December 12, 2022 at 7:29 pm

    I may be MANY years away on reaching 50, but my mom and I do love your moderate workout series. It’s gonna be quite a challenge to post 365 shorts in one year, but I can hardly wait to share them all with my mom when it starts! 🙂

  14. readingisjoy on December 12, 2022 at 9:39 pm

    Please, please tell us that you are also going to keep putting out exercise videos!

  15. Ingrid McCarthy on December 12, 2022 at 9:47 pm

    This is a huge commitment! For you AND me 🙂 See you tomorrow!

  16. Between The Lines on December 13, 2022 at 5:01 am

    Thanks Pahla. Missing you guys and will be starting back!

  17. minuitmaya on December 13, 2022 at 6:45 am

    I sure hope you will be doing the exercise videos! I love them! Joined Patreon to support your content 😊 Happy Holidays ✨☃️✨

  18. Jodi Daron on December 13, 2022 at 10:08 am

    Thank you, Pahla!! I’ll certainly be tuning in! Mindset is so important! I have been teaching it to elementary school children for years!! Can you please share what you will be doing for workouts for yourself in the coming year? I would love to know. I love what you’re doing. I add in your workouts as a supplement to what I already do, so I have not done them all, but I look forward to going through them slowly. Thank you again!! 

  19. Jen on December 13, 2022 at 11:56 am

    Brilliant!! After my Christmas and new year cruise,I’m DEFINITELY going to need to shed some pounds 😮

  20. Rknrlgrl on December 13, 2022 at 6:17 pm

    Love this! Will be great to receive positive content EVERY DAY and of course your smiling face 🙂

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