What’s a NORMAL amount of weight to lose a week?

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  1. Ellen Hepburn on May 16, 2023 at 5:17 pm

    Hey Paula, I’m just wondering when you will start up new exercise videos….

  2. Eloise Boyd on May 16, 2023 at 9:58 pm

    How do I keep my weight from fluctuating so much😢?

  3. J Vee on May 16, 2023 at 10:11 pm

    I just love these daily shorts – I really look forward to them! ❤

  4. Kathy Clark on May 16, 2023 at 10:12 pm

    To me, what you say is more realistic. Biggest Loser? Yeah, right 🙄

  5. Kya Richards on May 16, 2023 at 10:25 pm

    I am so fed up. I used to just decide to lose weight and do it. What is going on!

  6. kittycat mommy on May 16, 2023 at 10:33 pm

    You keep us so motivated and on a daily basis! Love it!
    FYI I lost 115 lb on WW 13 years ago have kept it off under goal, BUT… in the past 2 1/2 years I put back 10 lb and went back to some old habits and could not get it off at all and was plateaued 10 lb over. I do not “have to” lose it but felt better with it off as I age.
    Bottom line after discovering your channel I decided to count calories which was the perfect spark I needed …and happily I went back to my mindful eating and I count calories. It has helped me tremendously along with moderate exercise journaling and sleep. I have lost 5 lbs in the past 6 weeks and I’m back to the old me and I feel wonderful. I know I I’m doing the work but without your daily pep talks and deciding to count calories instead of points I would not have jump started my weight-loss again and I am feeling wonderful and I really do have you to thank❤❤❤

  7. Stephanie C on May 17, 2023 at 5:31 pm


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