What’s a NORMAL amount of weight to lose a week?
Your beautiful, miraculous body is always an experiment of one. Keep gathering data to find out what's normal for YOU with the free tracking sheets in The 5-0 Method:
Posted in Health Topics
Your beautiful, miraculous body is always an experiment of one. Keep gathering data to find out what's normal for YOU with the free tracking sheets in The 5-0 Method:
Hey Paula, I’m just wondering when you will start up new exercise videos….
How do I keep my weight from fluctuating so much😢?
I just love these daily shorts – I really look forward to them! ❤
To me, what you say is more realistic. Biggest Loser? Yeah, right 🙄
I am so fed up. I used to just decide to lose weight and do it. What is going on!
You keep us so motivated and on a daily basis! Love it!
FYI I lost 115 lb on WW 13 years ago have kept it off under goal, BUT… in the past 2 1/2 years I put back 10 lb and went back to some old habits and could not get it off at all and was plateaued 10 lb over. I do not “have to” lose it but felt better with it off as I age.
Bottom line after discovering your channel I decided to count calories which was the perfect spark I needed …and happily I went back to my mindful eating and I count calories. It has helped me tremendously along with moderate exercise journaling and sleep. I have lost 5 lbs in the past 6 weeks and I’m back to the old me and I feel wonderful. I know I I’m doing the work but without your daily pep talks and deciding to count calories instead of points I would not have jump started my weight-loss again and I am feeling wonderful and I really do have you to thank❤❤❤
💗👏🏻👍🏻💗