What You MUST Do To NEVER Get Alzheimer’s
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🔷 #1 Absolute Best Way To Reverse & Slow Dementia
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Welcome to #1 Absolute Best Way To… by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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https://www.youtube.com/watch?v=ToV7yfWEN5g
🔥Watch Watch more life saving videos… 🔷 #1 Absolute Best Way To Reverse & Slow Dementia https://www.youtube.com/watch?v=ql1oEe9jiqw&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
как родинок избавится .
The Best Way To Build A Dementia Resistant Brain:
1…Sleep: Essential for brain detoxification and waste removal, crucial for preventing Alzheimer’s-related protein buildup.
2…Quality Diet: Eating natural foods like meats, vegetables, and healthy fats to provide necessary nutrients and avoid processed foods.
3…Movement: Regular physical activity stimulates the brain and maintains its health.
4…Stress Management: Techniques like meditation and hobbies help manage stress, improving brain blood flow and function.
5…Continuous Learning: Engaging in new skills and cognitive activities to enhance and maintain neural networks, increasing brain resilience.
Thank you for sharing!
Thx for taking your time creating this note.
Saved 29 minutes of my life. Much appreciated!
Thank you
Thanks very much ❤
Thanks. I’m watching this video in my break time. Not enough time to watch whole episodes but thank you I know what is about.❤
Good info. In summary:
1. Normal vs. Abnormal Forgetting: Understanding the difference between typical memory lapses and the onset of dementia is essential. While occasional forgetfulness is a normal part of aging, the inability to recall significant personal information or relationships marks the progression towards Alzheimer’s. Recognizing this distinction can prompt early lifestyle changes that may prevent cognitive decline.
2. Brain Lifecycle and Synapse Formation: From conception through early childhood, the brain experiences rapid growth, creating an excess of synapses. This overproduction is crucial for accommodating varied experiences. As pruning occurs, the brain becomes more efficient, emphasizing the “use it or lose it” principle. Therefore, engaging in stimulating activities during early life sets the foundation for cognitive resilience in adulthood.
3. Neuroplasticity and Lifelong Learning: The brain’s ability to reorganize itself through neuroplasticity means that individuals can continue learning and adapting throughout life. This adaptability highlights the importance of engaging in new experiences, which can create alternative neural pathways, thus supporting cognitive health and mitigating the effects of age-related decline.
4. Impact of Sleep on Brain Health: Sleep is not merely for rest; it plays a critical role in brain health. During sleep, particularly deep sleep, the brain undergoes a detoxification process that is crucial for clearing out harmful proteins associated with Alzheimer’s. Quality sleep enhances memory consolidation and emotional processing, making it a non-negotiable aspect of brain health.
5. Diet and Brain Health: A nutritious diet rich in whole foods is fundamental for cognitive function. The Mediterranean diet is often cited for its brain benefits due to its focus on natural, unprocessed foods. The speaker stresses the dangers of consuming modern processed foods, which lack nutritional value and can contribute to cognitive decline. Shifting towards grass-fed, organic options can significantly improve brain health.
6. Movement as a Stimulus for the Brain: Physical activity is crucial for brain function, with 90% of sensory signals reaching the brain stemming from movement. Engaging in regular, varied physical activities enhances brain health by stimulating the production of neurotrophic factors essential for synapse creation. This highlights the importance of incorporating both low-intensity and high-intensity workouts into daily routines.
7. The Necessity of Continuous Learning: The practice of lifelong learning is essential for maintaining cognitive health. Activities that challenge the brain, such as learning new languages, playing musical instruments, or engaging in artistic pursuits, help build a complex neural network that can withstand cognitive decline. This complexity allows the brain to reroute information in the presence of potential blockages, thereby reducing the risk of dementia.
You’re welcome! 😊
Much appreciated
❤
Thank you VERY much! You covered all the basics extremely well for such a short summary! Excellent!
Is this a summary by AI?
It seems very impersonal..
@roxiek2325
I think most things are done through AI now. Some preachers are even having AI write their sermons!
Vielen Dank, Herr Dr Eckberg !💙💚
Thank you for explaining complex body processes in a reasonably understandable way for us all. 👍
I alway had bad LDL blood works and low vitamin D ect. my heart doctor told me I can”t eat egg yolks , red meat ect. After seeing video of Dr Ekberg about eggs + I trash my LDL pills I had steaks + eggs for 2 months and other foods the doctor told me not 2 eat thank you dr Ekberg my Lab work made me feel like crying + I told my doctor that I am a health Champions!!!!!!!
❤ 👑
Amen
How is your blood work now
Exactly how this works 😅
🎉🎉🎉🎉❤
👑 You are the best ❤
ANOTHER OUTSTANDING VIDEO!!! THANK YOU !!!
My old dog had a stroke and was showing dementia signs. I fasted him for two days to clear up his diahrea, then fed him steak, eggs and one piece of low carb bread with lots of salt and butter. He gets one meal per day. His symptoms have gone away and he is doing as well as he can for his age.
Just study BARF, raw bones is the key !
Find out why all commercial pet food is brown, then you will know why your dog has diarrhea.
Boiled chicken, pure pumpkin or rice will stop diarrhea.
Stop feeding meat flavored cereal to your dog. They are carnivores.
Being Italian and having many family members living in Italy I can concur with Dr. Ekberg regarding food quality of Mediterranean food. The Italians are very finicky about food quality and taste. The government has also taken an active role in assuring food quality remains high. We don’t have anything like that in the USA. I think that anyone who has spent a little time in Italy would agree that there is just something better in the ingredients like in the pizzas or pastas or even the fruits and vegetables.
This is all about to change dramatically here in America 🇺🇸 thanks to the MAHA movement 🎉❤
AMEN!! 🙌@@loveistheanswer7702
What you write is partly true. But unfortunately Italy and European countries are subject to EU laws that do not always bring benefits in terms of product quality. Probably certain news do not reach the USA, even here they are heavily censored, but you should know that European farmers are on a war footing with the European Union and their crazy laws. There are areas, especially in the north of Europe where there are continuous demonstrations. Try searching online
True for much of Europe.
@@loveistheanswer7702Thank God for Mr. Kennedy’s confirmation and President Trump !
MAGA and MAHA.
From an Hungarian Canadian.
I appreciate all your work, truly, I know I will learn something with each video, I’ve lost 113 pounds with your guidance! You’ve kept me grounded in facts and science thru all the trends and fads of health, thank you
My grandfather got dementia and im very surprised he did. He wrote in a journal every day, wrote and read books, played cards that use counting and adding. Ate very well, he would grow most of his own food and would hunt. Then was also an outdoorsman, porttage across Canada twice in his lifetime. Just so surprise that he developed this. Has everything you think you would need to be healthy.
Some medications may cause this.
Implanted medical devices can also cause symptoms of dementia, due to heavy metal toxicity from the device (such as a hip joint) breaking down.
Genetics, air and water pollution, illnesses….
Excellent! One quick point- I am not the mind. I am THAT, which is aware of the mind. I can never lose who I AM.
That may be so, (no way to really prove it) but as the mind declines so does the awareness…I just visited a friend who was diagnosed with cancer and his own awareness of self seems lower compared to when he had full faculties of the brain…
👍👍
@@danielmelo2875 Fascinating! But…he is still aware, just not as much aware of self. I wonder what it feels like from his perspective.
Yes, you are consciousness.. and you are saying it!!🎉
Thanks for your videos! It’s just one of the best sources of real information about health
I’ve really learned a lot of from you
Thanks for your half hour video, really valuable. I know why I get forgetful as I age. I will practice as you shared.
Good information for our body, mind, and spirit! True healing is an internal job. First spiritual than physical. 👍
I am proud of Dr Ekberg he different from the others who are posting to make Money which is OK. But Dr Ekberg only posted 1 time each Friday and I think he doing this only to help people. I used do something like this for years just to hear someone say that your post really helps me with my problem. Dr.Ekberg I Am in good shape now and I couldn’t walk without a walker for years. WITHOUT HAVING YOUR HELP I WOULD BE DEAD 4 YEARS AGO GOD BLESS YOU SIR.❤❤❤❤❤
12:00This hits home for me—my grandmother had dementia, and it was heartbreaking. I’m doing everything I can to keep my brain strong. Thanks for the insight!
I adore that you refer to your audience as “Health Champions” … You’re The Best!
Dear person who’s reading this., I don’t know you but I wish your days are filled with happiness, health and wealth. 🙏🙏🙏