Old thoughts about "eating less and moving more". Learn what other old thoughts you mays still have by downloading the 5-0 method at pahlabfitness.com
NEVER MISS A POST AGAIN...
Join our update list today!
Really looking for help with emotional eating. Any advice or strategies?😢
I just remind myself that being thinner is more emotionally satisfying than any food.
@Himmiefan Oh god! not that old chestnut of “skinny taste better then any food!” – spare me!!!
“It’s not necessarily harder, it’s just different” is a wonderful statement!
Are you doing more videos for 2023?
I’ve been following the 50 method for one week. I’ve lost 2 pounds without feeling deprived. Thank you!!
You are so inspiring. Thank you. 💞🇨🇦
Never miss another post...
We always respect your privacy
WAIT! Never miss a post again...