What you have to GIVE UP to lose weight in your 50s

Old thoughts about "eating less and moving more". Learn what other old thoughts you mays still have by downloading the 5-0 method at pahlabfitness.com


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  1. bronwyn darnley on January 17, 2023 at 4:54 pm

    Really looking for help with emotional eating. Any advice or strategies?😢

    • Himmiefan on January 17, 2023 at 5:32 pm

      I just remind myself that being thinner is more emotionally satisfying than any food.

    • Liat B. on January 17, 2023 at 5:57 pm

      @Himmiefan Oh god! not that old chestnut of “skinny taste better then any food!” – spare me!!!

  2. weislang on January 17, 2023 at 4:56 pm

    “It’s not necessarily harder, it’s just different” is a wonderful statement!

  3. Kari Whaley on January 17, 2023 at 5:55 pm

    Are you doing more videos for 2023?

  4. Dottie on January 17, 2023 at 6:26 pm

    I’ve been following the 50 method for one week. I’ve lost 2 pounds without feeling deprived. Thank you!!

  5. Karen billinger on January 17, 2023 at 6:46 pm

    You are so inspiring. Thank you. 💞🇨🇦

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