What Would Happen If You Used RICE WATER on Your Hair for 2 Weeks

What would happen if you used rice water on your hair for 2 weeks? Rice water for hair is an ancient secret used in Asia for centuries. Could rice water be the key to hair growth, stronger hair, and a healthier scalp? Find out in this video.

0:00 Introduction: Rice water for hair
1:23 Fermented rice water benefits
2:50 How to make rice water for hair
4:31 How to use rice water for hair
5:03 Share your rice water hair growth results down below!

Today, we’re going to talk about using rice water for hair growth. Fermented rice water is the best rice water for your hair. It takes 48 hours to make probiotic rice water!

Rice water contains B vitamins and amino acids essential for the hair. Fermented rice water contains pitera, a byproduct of fermentation often used in skin care. Pitera helps brighten the hair and also helps with dandruff and itchiness.

Fermented rice water contains lactic acid, which decreases dullness and frizziness. It also contains magnesium and selenium. Fermented rice water increases nitric oxide, which helps bring oxygen to the hair's root.

To make fermented rice water, combine 2 cups of organic rice in a bowl with 4 cups of water. Massage the rice with water and drain. Add 2 cups of water to the wet rice and allow the mixture to sit at room temperature for 2 hours. Strain the liquid into a glass jar and cover lightly.

After 48 hours, cover your fermented rice water with a lid and store it in the refrigerator. The cold temperature will slow down bacterial growth.

To use fermented rice water for your hair, apply it to your hair and scalp, leave it on for 20 minutes, and then rinse. Do this twice per week for hair growth and healthier hair.

Fermented rice water helps repair the hair and puts beneficial microbes back into the hair. It can also be used on your face!

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll try rice water for hair growth and your healthiest hair yet. I’ll see you in the next video.

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93 Comments

  1. @helderlouro on April 5, 2025 at 11:04 am

    I’m going to need an entire rice crop for my bald head.

    • @nsevv on April 5, 2025 at 11:09 am

      at least 6 acres of land for your case.

    • @BigMommaTruckn on April 5, 2025 at 11:09 am

      😂😂😂😂😂my exact thoughts

    • @suzanj8673 on April 5, 2025 at 11:15 am

      😂😂😂😂😂😂😂😂

    • @MR_M85 on April 5, 2025 at 11:15 am

      I think growing rice is easier on my head 😅

    • @janerowena4023 on April 5, 2025 at 11:17 am

      😂

  2. @YourHealthPartnerPro on April 5, 2025 at 11:06 am

    Hi guys, Whoever reads this comment, I wish you good luck and health in life.

    • @cadencero5313 on April 5, 2025 at 11:07 am

      You too.

    • @YourHealthPartnerPro on April 5, 2025 at 11:15 am

      @cadencero5313  thanks u so much 😘

    • @13linstar on April 5, 2025 at 11:17 am

      Thank you enjoy your weekend!💚🍀

    • @YourHealthPartnerPro on April 5, 2025 at 11:19 am

      You too, linstar 💯💯

    • @cadencero5313 on April 5, 2025 at 11:22 am

      @YourHealthPartnerPro  😃

  3. @Nassa-101 on April 5, 2025 at 11:14 am

    Dr. Eric B is the real deal! Thank you for all the wisdom you share.❤

  4. @DonJohnson-t2b on April 5, 2025 at 11:21 am

    Without YouTube where would my health be? Love me some Dr. Eric Berg and Dr sten Ekberg Without them two I’ll been 6 feet under.

    • @josephmartin-u5f on April 5, 2025 at 11:22 am

      Amen

    • @kimm1780 on April 5, 2025 at 12:11 pm

      Now imagine if they did not censor where we would all be!

    • @Mr_India.... on April 5, 2025 at 1:46 pm

      Yeah man. Another big fan of the 2.

    • @DonJohnson-t2b on April 5, 2025 at 2:03 pm

      @@Mr_India…. 2 is always better than 1 especially when it comes to Doctors.

    • @Mr_India.... on April 5, 2025 at 5:16 pm

      @@DonJohnson-t2b hahaha ask the doctors. They hate it.

  5. @donrundy3767 on April 5, 2025 at 11:26 am

    ❤❤ I eat a avocado 5 days a week.
    It’s very good for my Heart health, full of healthy fats, vitamins and nutrients. Being on keto diet also helps take away my diabetes. Most of the time I would eat it with wild salmon and go walking after eating .was 410 now 226❤

    • @marycarman1730 on April 5, 2025 at 11:37 am

      Good for you

    • @maryfolks9368 on April 5, 2025 at 11:48 am

      Wow😮, that’s impressive. Good job

    • @malaika2940 on April 5, 2025 at 12:36 pm

      @donrundy
      Congratulations!

    • @ΜαριαΣημαντηρη-θ9ζ on April 5, 2025 at 12:40 pm

      EAT GREEN BELL PEPERS FRESH, GREEN APPLES SMITH, AND DRINK BOILED WATER OF CINNAMON STICKS. DRINK NETTLE. GOOD LUCK.. MY FATHER HAD DIABETES, ΔΙΑΒΗΤΗ FROM 200,TURNED TO 110, 90 SO FOR 25 YEARS WE GOT NO MEDICATION.. NOT LOTS OF SWEETS. GOOD LUCK..!

    • @gailwendtland5970 on April 5, 2025 at 12:56 pm

      ❤❤❤

  6. @SheNurseSavvy on April 5, 2025 at 11:28 am

    I used black rice water on my daughters hair and it has done wonders.

    • @pratimarawat6380 on April 5, 2025 at 11:44 am

      Blace rice means

    • @GBA-64 on April 5, 2025 at 11:56 am

      Is that true or you just joking…??

    • @goshikasaravana on April 5, 2025 at 11:57 am

      what do you mean by black rice?

    • @SheNurseSavvy on April 5, 2025 at 11:59 am

      @@GBA-64no jokes.

    • @JennySimon206 on April 5, 2025 at 12:00 pm

      Black rice is amazing. Love that stuff. Next time you get Thai, see if they have black rice. I love the dessert pudding. I make it at home.

  7. @donrundy3767 on April 5, 2025 at 11:53 am

    So many of the local Doctors are So out of touch . But after finding out about Dr Berg and learning how to read the food and vitamins labels for ingredients I can feel 💯 again because it’s a Big blessing to find out about Dr Berg

    • @nadiamccall4311 on April 5, 2025 at 4:00 pm

      I don’t have a doctor although the reason I quit going is bc none of them ever helped me. But I’m sure some doctors do know this stuff, it’s not hard to understand or learn if you read a bit. However if you are looking to a doctor to help you get healthier hair, I doubt you’ll find one since usually they are more interested in preventing obesity, not helping you grow your hair tbh. Maybe in your local area use doctors for checkups and for hair, see a dermatologist or a nutritionist?

    • @SessionOneLive on April 5, 2025 at 4:17 pm

      Millions agree

  8. @shukriyamuhamud3230 on April 5, 2025 at 12:00 pm

    I am suffering from hair loss almost getting bold and I’ll try today and see the results. I’ll let you know after 2 weeks😊

    • @nicholaszikpi6270 on April 5, 2025 at 12:03 pm

      Let’s us know 🙏🏿

    • @GiveourchildrenHopeAgain on April 5, 2025 at 12:16 pm

      Natural henna really helped me.

    • @DawnM-g3d on April 5, 2025 at 12:18 pm

      Read Supergut.

    • @zm7830 on April 5, 2025 at 12:21 pm

      Use the onions water to make it grow quickly too. Blender your onions and take water only. Mixing with rice water and spray before going to sleep. Leave overnight and wash tomorrow. Make sure to do at weekends and no date tomorrow coz onions water will give a bit smell on your hairs for a while. Or shampoo to get rid the smell

    • @memorylane3457 on April 5, 2025 at 12:32 pm

      Yes please keep us updated. 🙂

  9. @fidelcatsro6948 on April 5, 2025 at 12:04 pm

    To make fermented rice water, combine 2 cups of organic rice in a bowl with 4 cups of water. Massage the rice with water and drain. Add 2 cups of water to the wet rice and allow the mixture to sit at room temperature for 2 hours. Strain the liquid into a glass jar and cover lightly.

    After 48 hours, cover your fermented rice water with a lid and store it in the refrigerator. The cold temperature will slow down bacterial growth.

    To use fermented rice water for your hair, apply it to your hair and scalp, leave it on for 20 minutes, and then rinse. Do this twice per week for hair growth and healthier hair.

    Thank you Dr Berg!😺👍

    • @aannddrryyaa on April 5, 2025 at 12:45 pm

      Wondering for how long we do this. Or do 2 weeks wait 2 weeks do 2 weeks, kinda schedule?

    • @fidelcatsro6948 on April 5, 2025 at 12:50 pm

      @ dr berg says use/apply 2 times a week

    • @FeeFee-1990 on April 5, 2025 at 12:54 pm

      U can cook it n use that water too

    • @FeeFee-1990 on April 5, 2025 at 12:55 pm

      @@fidelcatsro6948he said that above

    • @FeeFee-1990 on April 5, 2025 at 12:55 pm

      @@aannddrryyaaAsian sites say it will dry hair if done too often

  10. @JenMarco on April 5, 2025 at 12:08 pm

    Tip: I would use distilled water because tap water has too many chlorine and fluoride and whatever else

    • @julias.4980 on April 5, 2025 at 12:53 pm

      Yes, the Chlorine and Chloramine from Municipal Tap Water will kill the very microbes you want to grow! This can also be solved by allowing tap water to sit for 24 hours, uncovered, so those chemicals break down and dissipate.

      Adding a SHOWER FILTER that removes these chemicals is also helpful if you use a municipal water supply. It is to make it “safe” but it does not discern between good and bad microbes and kills them all indiscriminately.

      Distilled, Spring or Well Water should not have these chemicals unless added later.

    • @Hmmm7512 on April 5, 2025 at 12:56 pm

      Def or reverse osmosis water

    • @nancyrea3863 on April 5, 2025 at 1:23 pm

      Good tip. Thanks

    • @taniareguin7470 on April 5, 2025 at 2:07 pm

      Unless you have well water.

    • @eeg0415 on April 5, 2025 at 2:15 pm

      TY for the great tip.

  11. @Fatima-13-x4x on April 5, 2025 at 12:35 pm

    Dr. Eric is a blessing to humankind….

    • @kandaman304 on April 5, 2025 at 3:15 pm

      Indeed.

    • @SessionOneLive on April 5, 2025 at 4:16 pm

      We Agree!

  12. @lsobo8089 on April 5, 2025 at 1:11 pm

    I was born and raised in the Philippines. Way back in 1980s, my grandma used to make a fermented bucket of rice water for my siblings and me for bathing. She said that it helps remove the body odor. I thought it was just one of the crazy folk remedies, but of course, Grandma was right after all!

    • @sigmamale520 on April 5, 2025 at 2:12 pm

      I’m pipthy pibe and still use 👍

    • @doreenstodolski615 on April 5, 2025 at 2:53 pm

      THANK THE LORD FOR IL’ FASHIONED G’mas 💖

    • @realtalk675 on April 5, 2025 at 3:17 pm

      Yeah she wass

    • @sarahcarrasco on April 5, 2025 at 3:33 pm

      My Italian Grandma had all kinds of remedies we dismissed, now I use almost all of them. Cutie Grandmas. 💕

    • @dictare on April 5, 2025 at 4:14 pm

      My Italian Grandma used to beat a raw egg in a glass of milk and drink it. Don’t know why. She hated milk because they were so poor all they had was bread and milk. She said she ate the bread and gave the milk to the cats. She used to put orange juice in her cereal.​@@sarahcarrasco

  13. @ProjektLore777 on April 5, 2025 at 1:18 pm

    I’ve been making my own fermented rice water for years. I use 3 different organic rice. My hair loves it. So does my skin.

    • @Plumeria-j7y on April 5, 2025 at 2:11 pm

      Whats the best way to apply it

    • @eeg0415 on April 5, 2025 at 2:17 pm

      what type of rice do you use? TY.

    • @Christina-sf4py on April 5, 2025 at 2:35 pm

      Applicantion plse

  14. @LALA-du4fm on April 5, 2025 at 1:19 pm

    Trust me, rice water really works on your hair like a magic.. But you have to do it at least twice a week, for 2 to 3 Months..continuously….all the best

    • @sohasamir9079 on April 5, 2025 at 4:27 pm

      How you incorporate it in your shower routine? Should we apply it before or after shower?

    • @MaranaKhan-d9m on April 5, 2025 at 4:50 pm

      Only rice water ???,in this vedio

    • @alynusha2935 on April 5, 2025 at 6:02 pm

      thanks!

    • @Asma-o5s on April 5, 2025 at 6:24 pm

      Should we do shampoo after applying rice water?

    • @lowandodor1150 on April 5, 2025 at 6:25 pm

      I will try, i have to! Over the past year my hair, my short hair has gotten really light, lots of empty real estate between the individual hairs up there and i am now 51 and my dad and his mother both had and still have a full head of hair.
      Thank you!

  15. @truthseekerofYHVH on April 5, 2025 at 1:26 pm

    I love freezing rice water in ice cube trays to apply after I wash my face.

    • @relaxation-Corner on April 5, 2025 at 6:26 pm

      Do you melt them first

  16. @loism1965 on April 5, 2025 at 1:56 pm

    Once again Dr.Berg never fails to put out a video right when I’m going through this very issue!!! Literally clumps of hair for the past month have been falling out and even more so when I wash my hair! It’s so sad I’m so depressed…I will get on this ASAP….. fingers crossed and wish me luck! I feel as though 35% of my hair has fallen out!!! Now with good thoughts in mind I will implement this and see my hair grow back like Rapunzel thick & long again. Say a prayer for me please that will help 100% …Thank you.

    • @Atheria444 on April 5, 2025 at 2:19 pm

      Good luck…I’ve lost 50+% of my hair by this point. It’s depressing.

    • @eeg0415 on April 5, 2025 at 2:24 pm

      Make sure you are also eating healthy whole foods like a keto diet. Minimize processed food or cut out completely.

    • @Atheria444 on April 5, 2025 at 2:31 pm

      @@eeg0415 Keto is not healthy. I do agree with avoiding processed junk though. A lot of people on keto LOSE their hair.

    • @tuduleshiggins8832 on April 5, 2025 at 2:36 pm

      Purchase a ripe avocado, beat into a butter add 1 to 2 tablespoon of dark castor oil, and apply to your hair, use a plastic cap to cover for 25 minutes. You can still use the Rice water. Do this treatment for 1 week for for weeks, then 2 times a month. Purchase a bottle of Biotin, which will slow down hair loss, and allow growth.

    • @faridabombaywala7151 on April 5, 2025 at 2:43 pm

      Onion juice apply on the scalp it’s very good for hair

  17. @musicontheroad3580 on April 5, 2025 at 2:19 pm

    I tried before, hair was very shiny and looks more healthier.

    • @alynusha2935 on April 5, 2025 at 6:08 pm

      thanks for your input! greeting from Romania!😘

  18. @Sunrise-so3vt on April 5, 2025 at 2:38 pm

    In India women use to wash their hair with the water strained after cooking rice. We just wash our hair in it finally after shampooing. Then wash with water again. It gives a lustrous and fuller look to the hair also protects it and helps with growth.
    Rice washed water can also help with back pain.

    Eating 5 curry leaves every day has improved my hair growth on forehead and controlled hairfall. These are regularly used in south indian cuisine almost in all dishes. I highly recommend it.

    • @JitthuSingh on April 5, 2025 at 2:48 pm

      Raw curry leaves?

    • @LeslieGriffin-tj7oq on April 5, 2025 at 3:11 pm

      You’re saying rice water after washing the rice not fermented rice water?

    • @User25896 on April 5, 2025 at 3:25 pm

      @@JitthuSinghyes

    • @tigisttruneh4943 on April 5, 2025 at 4:17 pm

      How does it help with back pain ? Please explain how to use it

  19. @solagratialife on April 5, 2025 at 2:39 pm

    I can attest to this. Using rice water along with rosemary and castor oil as a warm leave in treatment (rinse with cold rice water) and drinking ethically sourced colostrum at least twice a week helped my hair with postpartum thinning. It has been 9 months and the bald patches on my hairline are gone and the rest of my hair is slowly getting back to pre-pregnancy thickness. It will probably take a couple of years for my hair to look luxurious and beautiful again but it will get there.

    • @elizabetharka on April 5, 2025 at 3:26 pm

      Can you tell me where or what brand of Colostrum you use? I think there are 2 types of Colostrum, not sure
      Thank you in advance

  20. @Craftlover9999 on April 5, 2025 at 2:48 pm

    It does help strengthen the hair. I used to do this but eventually stopped. Definitely will be making it again. What I do to help offset fermented smell is I add peels for either lemon or tangerines, orange, etc. It adds a nice scent and it’s natual.

    • @x-starlight-x on April 5, 2025 at 5:41 pm

      Did you shampoo after putting it in your hair? Or can you shampoo your hair after so the smell won’t be there, or is the smell so strong that even shampoo won’t really have any affect

    • @sarahdelgado-rith7526 on April 5, 2025 at 5:56 pm

      ​@@x-starlight-xthe smell fades away on its own after you rinse it out.

    • @relaxation-Corner on April 5, 2025 at 6:27 pm

      Do you rinse it out

    • @Drberg on April 5, 2025 at 6:35 pm

      Thanks for the advice on how to offset the smell.

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