What Would Happen If You Took Magnesium for 2 weeks?

What happens if you take magnesium every day for 14 days? 🤔 You might be shocked by the results! No more migraines, normalized blood pressure, no more muscle cramps, Charley horse, better heart function, no constipation, and reduced anxiety and worry!

Magnesium is one of the most important minerals for your body, yet most people are deficient without even knowing it. In this video, I’ll break down the incredible health benefits of magnesium and what happens when you start taking it daily.

#magnesium #magnesiumdeficiency #deficiency #deficient #magnesiumglycinate #magnesiumbenefits #health #nutrition #healthtips #drberg

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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40 Comments

  1. @bonanzabrandon6877 on February 2, 2025 at 12:06 pm

    There are different types of magnesium so it’s important to take the right one.

    • @abc123con on February 2, 2025 at 12:16 pm

      Which type should you take?

    • @fnordeon1013 on February 2, 2025 at 12:19 pm

      ​@@abc123con
      As far as I know, Magnesium Glycinate is the best as far as best absorption goes?

    • @bonanzabrandon6877 on February 2, 2025 at 12:21 pm

      @abc123con  magnesium L-threonate, although I recommend doing some research as other forms have benefits as well.

    • @Yamaazaka on February 2, 2025 at 12:31 pm

      Magnesium glycinate is the best for daily dosage imho ​@@abc123con

    • @razzdiamond6447 on February 2, 2025 at 12:32 pm

      ​@@abc123con search Dr berg magnesium types, he covers it in multiple videos. I personally use a supplement that has 3 kinds of magnesium.

  2. @ThMindFdr on February 2, 2025 at 12:11 pm

    Magnesium WITHOUT garbage fillers

  3. @nativeceltbirdog1527 on February 2, 2025 at 12:17 pm

    Truth!!! No more muscle cramps!!! Plus I’m calmer!!❤❤❤😊

    • @gualey9090 on February 2, 2025 at 2:49 pm

      how much per day ?

    • @ВикторияВлайкова on February 2, 2025 at 3:30 pm

      How much and what kind?

  4. @GLguygardner on February 2, 2025 at 12:27 pm

    I can vouch for the no more constipation part😬

    • @Avengedsevenfoldrocks on February 2, 2025 at 1:31 pm

      I think magnesium oxide this is the best one for getting your stool wet

    • @cookingwithhajdesign on February 2, 2025 at 2:44 pm

      More fiber 😅

    • @EdimentalGardens on February 2, 2025 at 2:44 pm

      Right? I took the lowest dose and kept getting diarrhea 💩 Needless to say, I stopped taking it

    • @Drberg on February 2, 2025 at 2:45 pm

      Hi! Magnesium oxide is readily available but has only a 4% absorption rate. Taking high amounts of magnesium oxide can cause health issues and isn’t effective. Consider opting for a more bioavailable magnesium form for better results.

    • @cookingwithhajdesign on February 2, 2025 at 2:49 pm

      @@Drberg magnesium glycinate

  5. @SteveEricJordan on February 2, 2025 at 12:47 pm

    but remember, no magnesium oxide!
    take magnesium glycinate or at least citrate/malate, 3 times a day after meals.

    • @slimmy696jim7 on February 2, 2025 at 1:17 pm

      Magnesium L Threonate 😊😊😊

    • @SteveEricJordan on February 2, 2025 at 1:42 pm

      @@slimmy696jim7 also a solid option!

  6. @hrachmirzoyan4254 on February 2, 2025 at 12:49 pm

    I have tried this and it worked!!!

  7. @johnnyparker9928 on February 2, 2025 at 12:53 pm

    My wife had a migraine that was so painful she cried, after Dr. Bergs video about magnesium she took a magnesium capsule, opened it, and put it under her tongue for faster absorption. The headache was gone in 10 minutes. She told all her friends.

    • @ericarasm on February 2, 2025 at 1:01 pm

      What kind of magnesium did she take

  8. @MB-be9br on February 2, 2025 at 1:04 pm

    Just the day before I was gonna start my magnesium! 👍☺️

  9. @shakiarajohnson3210 on February 2, 2025 at 1:58 pm

    Magnesium is the truth! My anxiety/stress has gone down! I was having heart palpitations and now that’s gone. Best thing I could’ve started taking ❤️

    • @anthea875 on February 2, 2025 at 3:05 pm

      🤔 can I ask you what time of day were you taking yours? I have Miracle Greens “Magnesium 4 types complex 1400mg” but I keep seeing videos saying “are you taking magnesium at the right time of day 🤷🏼‍♀️🤣🤣. So I’m asking a friend, I hope things are good at your end 💐💙💜🏴󠁧󠁢󠁳󠁣󠁴󠁿

    • @shakiarajohnson3210 on February 2, 2025 at 3:29 pm

      @@anthea875I’m taking magnesium glycinate, I take it at night around 7/8pm.

  10. @miguelvillafane on February 2, 2025 at 2:57 pm

    Glycinate is my go to. And he’s right no more migraines at all!

  11. @Zee-zj2uh on February 2, 2025 at 3:00 pm

    I take Magnesoum glycinate. Love it. No more constipation!!!

  12. @AMDG_-nk2dp on February 2, 2025 at 3:22 pm

    You would have less trips to the doctor office and to the emergency room. Literally. Magnesium is The miracle nutrient. It’s responsible for over 300 bodily functions every day. And it’s so cost effective. In capsule or powder form. Taken 200-400 mg daily. Preferably in the mid-morning. Yay. It’s a natural calcium channel blocker. It’s helps blood pressure and heart related conditions. Awesome supplement. Magnesium citrate, aspartate or glycinate. 🙏👍🙂

  13. @janetgies8698 on February 2, 2025 at 4:07 pm

    It would be interesting for you to talk about Tyramines in certain foods like eggs, citrus, avacado, apple cider vinegar, cheese etc that trigger Migraines.

  14. @rachellepeterson6225 on February 2, 2025 at 4:19 pm

    ❤I have experienced it since I started taking Dr. Bergs Magnesium. No more leg cramps. Thank U ❤

  15. @ArgoBeats on February 2, 2025 at 4:46 pm

    To metabolize a molecule of sugar, you need 56 molecules of magnesium: get rid of sugars and starches and you will be good to go, with magnesium and much more.

    • @MeTubing on February 2, 2025 at 6:06 pm

      ☝🏽🧐👍🏽

  16. @brendawiley4967 on February 2, 2025 at 5:00 pm

    This Doctor is the best!!!😊

  17. @cherrybluskye5360 on February 2, 2025 at 5:34 pm

    My mom takes it for cramps, did not know I can take it for my migraines and anxiety.
    Thanks Dr Berg, I always follow your advice 🙏🙏🙏🙏🙏🙏🙏

  18. @YolandaCancel on February 2, 2025 at 5:38 pm

    All true!! I bought a magnesium glycinate powder (cherry flavor) from Clark’s a month ago. I noticed a huge difference from day one in my sleep. Also, the chest pain and palpitations I was having stop during that whole month. I suffer from anxiety/depression and deal with a lot of stress. My body felt so relaxed and calm that like clockwork by 8: 00pm I was naturally ready to go to bed. Kal is the magnesium brand I purchased. P.S. I took zinc 50 mg at night with the magnesium powder and those two are the best combination to help you sleep and relax.

    • @YolandaCancel on February 2, 2025 at 5:40 pm

      Just need to add it’s been a little bit over a week since I ran out of my magnesium powder and I started to notice the palpitations chest pain and muscle cramps in my leg return. Going to pick me up some more magnesium today.

    • @morgienaicker7353 on February 2, 2025 at 5:46 pm

      ​@@YolandaCancelHow much of the powder do you take at night? 🙏

  19. @johndrop8076 on February 2, 2025 at 6:06 pm

    All we need now is the proper amount, and it’s a different for females and male? How about body weight? What’s the dose?

  20. @mariewhiting2380 on February 2, 2025 at 7:13 pm

    That’s true Dr berg,lve stopped my pain meds and everything you say is true,been on magnesium,no cramps,headaches,no blood pressure ,it’s a miracle,lve stopped my 2-5mgs of coverysyl (with caution).my skin finally recovered from all the tablets.lm taking zinc,E,etc plus eat a baby avocado &an egg or two for late breakfast,lm listening,”lm on my way to happiness from misery today.”

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