What Would Happen If You Stop Eating Sugar – Part 3
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook:
Instagram:
Listen to my Podcast:
TikTok:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Makes sense, Dr. Berg!
Thanks for making a difference in many people’s health & well-being. 👏🏼
Sugar is the #1 ingredient that we can live mostly without! It causes weight gain, heart disease, diabetes, depression, inflammation, acne, poor oral hygiene, slow hair growth and hair loss, dry splitting nails, insomnia (sleep apnea), liver disease and the list goes on! It truly is incredible. If you just cut your sugar intake in half you will see the health benefits appear, be patient though because your body goes through a lot depending on your current health, take care of your body because it’s the only one you have ❤️
Thankful dr Berg for your wonderful advice ❤
You’re very welcome! Glad it helps!
Is a little bit of honey ok?
im not a dietitian or anything but i am assuming he is talking about refined sugar and hidden sugars in food such as fructose syrup, i think honey and fruits (inn whole form not juice) are ok. again do your own research
@@incogniito375yea I think he’s referring to added sugar
I don’t recommend it. Monk fruit, stevia, erythritol, and xylitol are better alternatives.
@@Drberg I’m unfamiliar with the others you mentioned but stevia was banned in some countries and think still is in some countries. your the professional and I’m not saying your wrong but personally i would rather stick with honey and fruit
Toughest thing I ever tried quitting.
Me too. I’m still on my journey to eliminating it from my diet.
Facts! Harder than crack, 🤪 …not that I ever smoked a brick but, yea lol
@@anon9362 The main thing is getting a complete food list and meal plan. Takes the brain work out
TRUE !!! when i started eliminating sugar …i stop all my maintenance pills.
Thank you Dr Berg 🙏
You’re welcome!
I haven’t had sugar for many years and live a healthy lifestyle, was hoping my vision would have got better , but No such luck. BUT! totally agree sugar is the worst for your body. Love your content, Dr Berg.
Pentru ca sa recapeti vederea sunt exercitii pentru ochi ,rotirea ochilor intr-un sens,sus..jos..etc
1,5 years of no sugar except fruit … now, even: 3 month of no sugar at all – nothing … not even a tiny piece of fruit …🎉🎉🎉… fighting long Covid
@Dr Berg
Can you please advise us of the max amount of fructose & table sugar that can be consumed per day / per meal without:
*1.* Increasing the risk of diabetes, NAFLD or other metabolic diseases?
*2.* Causing harmful levels of blood sugar, insulin, cortisol etc?
*NB.* For me fructose includes Agave Nectar and low to medium sugar fruit.
I think on cutting carbs now but through vegetarian sources..
Dr berg thanks for the revelation of sugar.
You have changed my life
This is true my vision improved I was so shock so I completely cut out sugar except fruits
Back in 2021 I caught COVID and lost my sense of taste. As someone who used to load my coffee with sugar, I figured I might as well take advantage of the fact that I couldn’t taste it, so I stopped putting sugar in my coffee. I now don’t add sugar to anything and dont eat sweets, I do still love ice cream, though!
Rebel ice cream is delicious and sugar free! And a little expensive but still worth it!
Yep your asking
for trouble
from sugar.
Did you get the
COVID Shot?
Exactly 💯, that ice cream 🍦, myself as well ❤
I need to make this an alarm for daily reminders when the world is trying to set me up for failure
I don’t consume anything that would have added sugar. Raw honey is the only thing that I would be tempted to have with my tea.Thank you Dr. Berg for sharing important information.❤
I need to try this. Two things I would probably fail is black licorice and ice cream. I exercise intensely and stomach is behind my ribs when I put my arms behind my head as I’m at my 11th grade weight. Completed 7,000 100 yards sprints this season with 3,000 more to go by end of October. It sucks but not as bad as not being able to do them. I try to limit the sugar though. No doctor no meds. In park two blocks away , 3 hours a day. Morning session, evening session. I did chuckle at the donuts as I may or not have one a year. Age 69.
Thank you Dr. Berg for making this part 3 video abt. sugar. I will avoid eating sugar by all means & all costs. Much love! ❤🙏
Glad to hear that! You’re very welcome!
I have seen it help those who cut way back on sugar. Such as stop drinking sodas, and reducing to a teaspoon of unprocessed sugar in the coffee, or using monk fruit instead.
The only sugar I eat now is from fruits or raw honey or high quality maple syrup on occasion.
Thank you again Dr. Berg
God bless you