What Would Happen If You Consumed Turmeric for 14 Days?
What would happen if you consumed turmeric for 14 days straight? In this video, we dive into the powerful benefits of incorporating turmeric into your daily diet for two weeks. Known for its anti-inflammatory and antioxidant properties, turmeric is a superfood that can transform your health in just a short amount of time. From reducing joint pain and inflammation to boosting brain function and supporting heart health, turmeric offers a wide range of incredible benefits. Watch to find out how this golden spice can improve your well-being and why you should consider adding it to your daily routine.
#turmeric #turmericbenefits #bdnf #turmerichealthbenefits
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for all your healthy information. Please how do we consume the turmeric? What quantity should we consume in a day?
The recommended daily intake of turmeric for an adult is about 1 to 3 grams (which is roughly half to one teaspoon). This amount can vary depending on individual health, how it is consumed (such as in food or supplements), and personal tolerance.
However, it’s important to note that excessive consumption of turmeric, especially in supplement form, can lead to side effects like digestive issues or interactions with medications. If you are considering increasing your intake or adding supplements, it is a good idea to consult with a healthcare professional
Just add a small amount of it to your food as seasoning
I use it everyday grounded in my Elder flower drink, together with cayenne pepper, cinnamon and regular black pepper….
I now prefer the spicey taste of my drinks….
Opt for 10 to 20g per meal, or a tea spoon
Try a supplement
Don’t you need black pepper too alongside turmeric to ‘activate’ the antinflammatory side
Yes, and I believe coconut oil.
What kind of black pepper do you use?
Yepidi yep
It’s called golden paste and the black pepper is what helps the body absorb the turmeric
Yes
Dr.Berg pls always mention the Contraindications,cus all people have different medical conditions n they love ur tips.
Yes I know a chiropractor who was taking tumeric and it lowered his bp too low
My Mammaw gave me organic turmeric that she grows at home and my 9 year old dogs lumps seem to be regressing since giving him some mixed with black pepper and coconut oil. Salmon in his dog food, greens, apples, strawberries, and a laser or squeaky ball to chase keeps my big boy well. I also put my hands on his lumps and sing joyfully “Jesus heal my little Brodee, he’s the best dog in the worrrrllld!!!”- To the tune of Jesus loves the little children… it’s working for us!😅
Shoutout @DrBerg for everything you’ve done and do to care for and bring awareness to people. I have learned so much from you over the years and really appreciate your videos! Thank you!
A very reputable veterinarian, Professor Dr. Zhavnis in Moscow, Russia, made an experiment: a group of rats was fed with a small piece of salmon dayly. All the rats lived twice as long. I have the information first hand. He said: “We haven’t done same experiment with cats, cats live much longer than rats, but with rats it’s been proven.”
Good health and long live to your beloved dog and you.
💙 Your doggy is so so very blessed to have a wonderful mama who looks after him with so much love 💙 Wishing you both a happy & healthy New Year 🎉🎉
It is said that all dogs develop arthritis by the time they’re seven or eight years old. I made my dog golden paste which is turmeric pepper, water, and coconut oil and it helped immensely.
Here, Gastroenterologists are saying on Interviews that it is biggest cause of liver failure. Not just impurities, just any supplement capsule (powder or extract) esp. with Piperine. Liver Doc’s are saying they see liver injury day, in people who are on Turmeric supplements.😢
Oh thank god, I’ve been taking turmeric on my eggs with cracked black pepper every morning for years!
Capital G
😂
Does turmeric stain your teeth?
@@66azannorGod’s fine. He knows the mind.
@@PJeffery-h3eTry it. If it works you might get a fad started 😂
Thank God for what He made
Hi doctor… I recently started taking a small piece of fresh turmeric along with Indian gooseberry, small piece of ginger, few curry leaves (all blended together) in a glass of drinkable hot water. It’s been only 4 days… let’s hope i get all the above benefits mentioned in this video. Thanks for all the great, amazing videos.
Finding organic turmeric is not so easy.
Try to grow some yourself
Straight to the point! I love it! Thank you Dr. Berg!
Means a lot thank you!
Thsnk you so much Dr. Berg. ❤🙏🏽
Happy to help!
❤This year fasting reversed my arthritis my pinched nerve , LDL numbers, gout got me feeling younger and very blessed
Good job !
Strong 💪
I got gallbladder induced diarrhea.
Keto been good to me
The craps
About the sun as a kid we were always in the sun never got the flu and cold and my grandparents grew up during the great depression. They always had saurkraut , lots of garlic
Thank you Dr. Berg and Wishing you and your family a blessed New Years!
Most welcome! Same to you and yours.
Happy New year to everyone ❤ keto fasting ❤
Happy New Year 😊❤❤❤
Jeremiah 33:6
6 “‘Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security.
Nice! It’s like people don’t realize that the bounty of agriculture/foraging is from God. Us allowing unnatural foods in our bodies conflicts His promise to us. Diets should have spiritual considerations. That’s why it always confused me when church-going folk (in my community) are some of the largest folks I know…..diet is not being preached about.
Our bodies are the temples of our souls. People have lots of excuses about why their ‘temples’ are a mess. The excuses relieve them of the responsibilty to be proactive. 😢 jmho
You are a GOD SEND. Blessings to you and your family!
Very glad to be of help.
Whoa! Wasn’t long before I heard enough, trying to sort my brain as a recovering addict alongside natural antidepressant, a byproduct of addiction
I hope you are sober for 1000 more years and tumeric works for you!
@ thank you, I never found a quick fix but a lot of small things seem to add up alongside determination
Using the tumeric pepper ginger evvo golden drink, my arthritic joints are now pain and inflamation free .mainly the curcumin in tumeric. Oil soluable and needs dash pepper to vastly increase absorbsion.
3 days of turmeric, blackpepper, & coconut oil in my morning coffee and my arthritic thumb is pain free! It had been so horribly painful for the last few months that I would wake up all night.
That honestly sounds like a really nasty way to drink coffee but I am so glad you are doing better 😊🎉.
I’ve always liked Turmeric but have since learned it is high in oxolates sooo, counteract that with cheese or some sort of dairy. If you can’t have dairy then you’ll haveta find another alternative.