What Would Happen If You Chewed ONE Clove Daily

Clove may help with health concerns from bloating to depression. Learn more about the incredible benefits of clove!


0:00 Introduction: Health benefits of clove
0:10 Clove explained
1:30 Clove benefits
4:25 Side effects of clove
5:05 Discover the benefits of garlic!

Let’s talk about the incredible health benefits of clove.

Clove is natural, and there is a lot of interesting research on using it to promote a healthy body. One of the most common ways to use clove is as a numbing agent for a toothache.

The essential oil in clove called eugenol produces many benefits. But it also contains a lot of other phytonutrients.

You can use clove oil or simply chew and swallow a piece of clove. You can also use clove oil topically on the scalp for fungus or pathogens. It may even help reduce the toxicity created as a byproduct of fungus.

Clove may help enhance the effects of an antibiotic, allowing you to use lower amounts of it.

Clove oil may also help inhibit H. pylori and improve peptic ulcers, gastritis, indigestion, gas, and bloating.

A certain phytonutrient in clove is an MAO inhibitor. MAO inhibitors are used as antidepressants. Clove even has anti-inflammatory effects, and data shows it has anticancer properties.

Clove is relatively safe, but consuming too much clove oil could create a toxic effect. You should avoid clove if you are allergic to it or are pregnant or lactating.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of clove. I’ll see you in the next video.


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  1. @akg1301 on October 14, 2023 at 10:03 am

    Dr Eric Berg a day keeps your doctor away

    • @AlexandraReadArtwork on October 14, 2023 at 10:04 am


    • @thetruthalwayswins340 on October 14, 2023 at 10:41 am

      Absolutely 💯

    • @user-wu9oy1tp8p on October 14, 2023 at 10:56 am


    • @TracyD2 on October 14, 2023 at 11:01 am

      Bless him.

    • @Annie-wx3kc on October 14, 2023 at 11:10 am


  2. @blissghmedia on October 14, 2023 at 11:31 am

    Protect this channel at all cost… it’s a world’s treasure.

    • @SpamMouse on October 14, 2023 at 12:12 pm

      Have you send feedback to You Tube about it’s shadow bans? Then you are not doing everything you can to protect it are you?

    • @easyltd3781 on October 14, 2023 at 1:27 pm

      they closed and banned all the pro-palestine channels

    • @brooklynwick on October 16, 2023 at 1:00 am


    • @kemykat100 on October 16, 2023 at 7:06 am

      I was thinking the same thing ! He needs his own website just incase big pharma gets upset !!

    • @blissghmedia on October 16, 2023 at 3:24 pm

      @@kemykat100 He got a website and they already into him and others for giving us a second opinion for ‘free’.

  3. @pbrooks2099 on October 14, 2023 at 12:45 pm

    “If you do get healed, don’t mention my name” That’s priceless, Dr. Berg. They are jealous of your knowledge. We are appreciative.

    • @ianstuart5660 on October 14, 2023 at 1:21 pm

      Very much so!!

    • @spanishpeaches2930 on October 14, 2023 at 2:19 pm

      Prob as much to do with him being censured for misinfomation…which he has talked about.

    • @_angelique9267 on October 14, 2023 at 4:36 pm

      Accusations due to Jealousy..
      Keep doing what you do Dr Berg, we love you, thank you & God bless ❤❤❤

    • @LariatLady150 on October 14, 2023 at 5:49 pm


    • @marysmik9812 on October 14, 2023 at 8:47 pm

      Business is business. The healthcare industry do not like healthy people, they need patients who know nothing about their own body.

  4. @YD-uq5fi on October 15, 2023 at 12:49 am

    I have to say, Indian cuisine is a marvel. It integrates all the superfoods (cloves, turmeric, garlic, cilantro, ginger, etc.) into easy, repeatable daily recipes all at once. How they figured all this out centuries ago is a mystery.

    • @nuntana2 on October 15, 2023 at 1:19 am

      Many cuisines do so. India is not special or some saviour lol.

    • @mina8750 on October 15, 2023 at 1:59 am

      @@nuntana2lol 😂 ikr

    • @k8lynmae on October 15, 2023 at 2:55 am

      @@nuntana2most of the worlds spices are endemic to India and then Sri Lanka

    • @tflores3445 on October 15, 2023 at 5:26 am

      And that why you people smell really bad

    • @giapata on October 15, 2023 at 7:50 am

      ​@@nuntana2well many spices were taken from there. So they’re longer integrated in their cuisine

  5. @Mack6234 on October 15, 2023 at 6:29 am

    As always a great video from Dr. Berg. I certainly must get some cloves. I think they are available in supermarkets in the herbs and spices section. When I was a child I often visited my aunt and uncle and she made made apple pies with some cloves added for flavour. I can almost still taste them.

  6. @padfoot4281 on October 16, 2023 at 2:56 am

    Dear doctor Berg, I’m from SriLanka. I find your videos very helpful, I’m following many of your advices and they really give me good results. I want to tell you, these remarkable videos you do, have reached every corner of the world and helping people like myself. I don’t know how I can thank you enough for the great work you do. I wish you all the very best and may you be always blessed with happiness and good health.❤

    • @Drberg on October 16, 2023 at 3:34 am

      Thank you very much for your warm message. Greatly appreciate it!

    • @marianaccari8854 on October 16, 2023 at 12:17 pm

      @@DrEricBergDC how amazing! Dr. Berg reads comments and replies! AMAZING. THANK YOU DR. BERG.

    • @SharedNetflixAccount on October 18, 2023 at 7:21 pm

      ඇයි උඹ විතරක් නෙවෙ බං. මාත්. මූ මාර පොරක් නේ?

    • @savdesilva359 on October 21, 2023 at 4:38 am

      Hay my fellow Srilankans.. I have being following dr berg for more than four years, the best person on the digital platform

    • @SharedNetflixAccount on October 21, 2023 at 1:01 pm

      @@savdesilva359 පහුගිය මාෙසම අායි කාල මහත් උනාෙන.

  7. @archiem654 on October 16, 2023 at 6:54 am

    I am Indian. When we, as kids complained of stomach ache during school and asked for leave, our principal gave us a clove and asked to chew and suck on it slowly instead of allowing us to go home 😂 (poor kids… who made excuses of tummy ache) lot of spices have great medicinal benefits. But they can produce a lot of heat in the body, so make sure you eat cooling foods as well 😊😊😊

    • @akg1301 on October 16, 2023 at 3:54 pm

      Any cooling foods?

    • @archiem654 on October 16, 2023 at 4:04 pm

      @@akg1301 coriander (leaves, seeds, powder, in all forms, good for thyroid as well), mint, cucumber, lemon go well with spices such as ginger, turmeric, cloves, black pepper. You can make tea as well or use a little amount in food.

    • @AF-uc2bd on October 16, 2023 at 6:46 pm

      Thanks for the info.

    • @stevenforrest3020 on October 16, 2023 at 7:50 pm

      Thank you

    • @my2bears on October 16, 2023 at 9:37 pm

      Thanks for the info. My dad used to give us a garlic clove when we had a stomach ache and it worked as well

  8. @ramonawimberly8937 on October 16, 2023 at 7:37 pm

    Dear Dr. Berg, your work speaks for itself. You can view all the comments of folks thanking you for changing their lives to know you are on the right track. You give so much to others, and I hope you are also taking care of yourself. I’m just another person who wanted to say thanks for all you do! Watching your videos and implementing different health strategies gleaned from them has positively changed my mental and physical health!

    • @Arkie407 on October 19, 2023 at 10:40 pm

      Ditto’s… 😁👍😎💯

  9. @abdulmw on October 16, 2023 at 10:40 pm

    Always great information Dr. Berg, thank you. I was raised in Somalia, located in East Africa, and have fond memories of my grandmother’s unique remedy for treating colds and flu. Whenever I had a congested nose, she would prepare a concoction of boiling water infused with a pinch of cardamom, a generous amount of grated ginger, and cloves, and a stick of cinnamon. She would then have me inhale the aromatic steam, draping a towel over my head to trap the vapors. Afterward, I would drink plenty of this warm, spiced liquid. Optionally, a slice of lime could be added for extra flavor. This traditional treatment always seemed miraculous in alleviating symptoms, and I continue to use it for both myself and my children, finding it remarkably effective.

    • @fouzianuura2327 on October 17, 2023 at 1:04 am

      Sax wll waa alaab fiican runtii🎉.. Anigu qorfaha, dhaga yaraha, iyo sanjabiisha mid kasta gaarkiisa bn u cabaa intaan biyo kulul ku walaaqo hal qaado oo shiidan… Qaadada yar… Kaniini oo dhan uma baahdo iyo inaan DR. Tago midna Axmdulilah.

    • @thebusinessstrategistbw816 on October 17, 2023 at 5:30 am

      I used a similar concoction in 2020 each time I got flu like symptoms, worked like magic. By the way I’m from Botswana, Southern Africa.

    • @abdulmw on October 17, 2023 at 6:20 am

      @@thebusinessstrategistbw816 Very interesting my wife is from North Africa, Morocco and they do close similar concoction. I wonder what Central and West Africa folks do.

    • @kathykaplan497 on October 17, 2023 at 5:11 pm

      Thank you so much! I woke up this morning with a stuffy nose, I will try this .

    • @juhi4 on October 18, 2023 at 11:57 am

      We have used cloves in India for several reasons and in food as well.

  10. @plantsoverpills1643 on October 16, 2023 at 10:52 pm

    I am always impressed by your calm voice, get to the point presentation and the quality of visuals you incorporate into your videos. You always clarify and ensure that no stone is unturned in your information. I have to admit, I shudder when I think of eating clove…but I’m guessing there’s something nefarious in my system that hates it more than I do, ergo my difficulty in stomaching it.
    But, I’m always open to supporting the natural path and those who bring it to our attention.

  11. @palmsatelier on October 16, 2023 at 11:04 pm

    Dr Berg, thank you! I started using clove oil a few years ago for toothache. It has since become my go-to remedy for a lot of things. I add a few drops to my shampoo and hairspray. My hair has become thicker. I’ve mixed it with arnica oil for my aunt and mom to use for arthritic pain and it’s worked wonders. Mixed it with peppermint oil as an insect/pest repellent. The list goes on and on.

    • @Featherfinder on October 18, 2023 at 7:48 am

      Palmchick, thanks for your comment! Now I’m all intrigued and going to order me some clove oil.

    • @Daisy-xl4xu on October 18, 2023 at 8:26 pm

      What kind for arthritis please and thank you!!

    • @deborahcarder4270 on October 22, 2023 at 4:18 pm

      Hair thicker as in baldness or thicken each strand? Thank you.

    • @debhollar9819 on October 25, 2023 at 4:16 am

      What brand clove oil u buy?

    • @ellebee8536 on November 9, 2023 at 7:13 pm

      ​@deborahcarder4270 Clove Oil, Rosemary Oil and Caster Oil are all fantastic for naturally thickening hair and reducing baldness. My hair was very thin after having a child. I tried o hard to hide it. I use Caster Oil or Black Seed Oil a few times a week overnight. Or once a week lightly and leave it in for the week. Works fabulously. I’m more than happy with my hair now. ❤

  12. @susanhampton517 on October 18, 2023 at 1:15 pm

    Dr Berg is wonderful! He gives me hope for fixing so many of the problems of aging which include access to healthy foods, at times, for various reasons. Sensible and uplifting. A way to fight back and help control our own health through knowledge and information.

    • @Drberg on October 18, 2023 at 5:36 pm

      Thank you very much for your comment. Happy to make videos that can help you all.

    • @Arkie407 on October 19, 2023 at 10:42 pm

      ​@@DrEricBergDC- PLEASE don’t stop! ❤👀💥👍💯🙏

  13. @makingcookingfixing on October 18, 2023 at 9:44 pm

    🎯 Key Takeaways for quick navigation:

    00:00 🌿 Clove has amazing benefits for the body, and this video discusses what happens when you consume or chew on one clove daily.
    00:29 🦷 Clove is commonly used as a natural numbing agent for toothaches due to its analgesic properties.
    01:50 🦠 Clove possesses powerful antimicrobial properties, making it effective against viruses, bacteria, fungi, candida, and parasites.
    02:32 🍄 Clove oil can be used topically on the scalp to address fungal issues and may reduce fungal toxin toxicity.
    03:01 🦠 When combined with antibiotics, clove can significantly enhance their effectiveness, potentially reducingthe risk of antibiotic resistance.
    03:44 🩺 Clove can inhibit H. pylori, which is associated with certain types of ulcers, gastritis, and indigestion.
    04:10 😃 Clove contains an MAO inhibitor, which may have antidepressant effects and anti-inflammatory properties, making it beneficial for conditions like arthritis.
    04:38 ⚠️ While generally safe, exceeding 2.4 mg per kilogram of body weight in clove oil can lead to toxicity; it should be used with caution and not during pregnancy or lactation.
    05:06 🌏 Clove has a rich history of therapeutic benefits, and it’s a simple and effective natural remedy with thousands of years of use in India and China.

    • @terrelberry2592 on October 20, 2023 at 2:00 am

      Thank you 🙏🏽

    • @kevinchang18 on October 20, 2023 at 6:47 am

      ❤ Tq

    • @beckylieb2637 on October 20, 2023 at 10:13 pm

      Thanks! You’re a 🌟

    • @aishwaryachinna1655 on October 21, 2023 at 11:02 am


    • @tshegofatsosekhu8172 on October 22, 2023 at 7:29 pm


  14. @creepycrawler2140 on October 20, 2023 at 2:17 am

    I actually do this! I have been for maybe a year now. I had been having some digestive problems after the loss of several family members, including both of my parents (lots of grieving). I started chewing on cloves after dinner in hopes to settle my stomach and nerves etc, I truly believe it has helped a great deal. Love your work Dr. Berg, please keep posting your wonderful and informative content. 🥰

    • @ajpyyz on October 23, 2023 at 1:25 am

      How long do you generally chew on a clove?

    • @HareKrsnaHareRama on October 23, 2023 at 12:20 pm

      Until they dissolve in your mouth

    • @zehraquadri6462 on October 23, 2023 at 8:58 pm

      i’m so sorry to hear about your loss .

    • @HeeJunFan on October 27, 2023 at 6:06 am

      What do they taste like? It doesn’t look very appetizing

    • @patriceclarke4957 on November 1, 2023 at 11:43 pm


  15. @heatherofford1535 on October 23, 2023 at 5:49 am

    This is my favorite online educating Doctor I’ve ever seen. He’s detailed, clear, and easy to understand. If the world has more Drs like him we would all be in better condition. I hope he keeps making videos!

    • @jayvid9044 on October 24, 2023 at 11:23 pm

      Agreed! Dr Berg is incredible! I’m so grateful for the knowledge he shares! He’s helped with my health too! Thank you Dr. Berg!

  16. @asimmuhammad7170 on October 23, 2023 at 6:00 pm

    I always admire Dr. Breg’s work due to his advanced research yet very understandable for layman and very focused contents. Thanks Doc

  17. @jness2312 on December 11, 2023 at 10:20 pm

    Very useful information! I’ve been using clove oil to clean for years yet I never thought about ingesting it intentionally or using topically. Thanks Dr. Berg!

  18. @ricanvegan8958 on December 25, 2023 at 4:00 pm

    1 million people are literally chewing on a clove right now😅You’re one of Christmas miracles Dr. Berg…thank you ❤

  19. @user-st5cs3fq4y on December 27, 2023 at 2:46 pm

    Thank you Dr. Berg. You are so appreciated and loved. Thank you for all of the medical facts that you share with us. God bless you, your family and everything you do! You are the man!

  20. @Pjblabla2 on January 4, 2024 at 8:14 am

    Thank you Dr Berg

    Very popular in the Indian culture as a natural remedy

    My mother used to use it a lot to help me with tooth aches

    Too bad there was no YouTube back then to tell me how bad sugar was for my teeth

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