What to Eat to Clean Out Your Arteries—Dr. Berg Explains

Heart disease is one of the leading causes of death worldwide. Find out which 9 foods can clean out your arteries and lower your risk of heart disease.

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Check out the Heart Rate Variability Test (HRV) Here:
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Recommended Olive Oil:

New Fascinating Research on Grass-fed Beef:
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0:00 Introduction: What to eat to clean out your arteries
0:30 What to avoid to prevent heart problems
2:32 Diagnostic tests
6:32 Foods to clean out your arteries
13:19 Is red meat healthy?
18:50 Discover the best meal to clean out your arteries!

In this video, we’re going to talk about what to eat to support the health of your arteries. First, let’s take a look at the foods and substances that can lead to heart disease in the first place.

Heart problems begin in the endothelial layer of your arteries—the permeable membrane that lines your vascular system and lymphatic system.

Inflammation is induced when the endothelial layer of your arteries is exposed to the following:
•Stress
•Sugar
•Refined carbohydrates
•Seed oils (canola, soy, corn)
•Chronic alcohol use
•Chronic smoking habits

The Coronary Artery Calcification Test (CAC test) and the Heart Rate Variability test are excellent predictors of mortality by assessing damage in your cardiovascular system.

You can also measure the small-dense particle size of LDL, test your homocysteine levels, and test for the MTHFR gene.

Fortunately, there are foods that can help clean out your arteries and undo cardiovascular damage.

Here are nine foods that can unclog and support the health of your arteries:
1. Omega-3 from salmon, sardines, other fatty fish, and cod liver
2. Extra virgin olive oil
3. Dark leafy greens
4. Authentic parmesan cheese (Parmigiano)
5. Nutritional yeast (non-fortified)
6. Raw sauerkraut
7. Almonds
8. Liver
9. Grass-fed red meat

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll incorporate these foods into your diet to keep your arteries clean and healthy. I’ll see you in the next video.

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58 Comments

  1. @DreamRydeMusic on December 31, 2023 at 11:03 am

    Thank you for all your hard work Dr Berg!🙌

    • @EyeOfScrutiny on December 31, 2023 at 11:37 am

      If it’s from the CDC or WHO, you’re probably better off following the opposite advice.

    • @Drberg on December 31, 2023 at 12:02 pm

      Glad to help!

    • @SupermanOG on December 31, 2023 at 1:21 pm

      He’s not even a real doctor lol

    • @diane2413 on December 31, 2023 at 3:53 pm

      ​@@SupermanOG he is a real doctor. I guess you mean not a MD. There are many kinds of doctors.

    • @SupermanOG on December 31, 2023 at 4:03 pm

      @@diane2413 the majority of people understand doctor to mean an MD/physician especially with regards to healthcare/medical stuff.
      The average person coming across his videos will assume he’s a qualified MD doctor which he isn’t.

  2. @C.N.1 on December 31, 2023 at 11:20 am

    I took your advice and haven’t been overtraining as much as I used to, but I have recently added ¼ tsp of real salt before bed, and my sleep has improved ALOT! I might kick off tomorrow with a teaspoon or so of cold-pressed Currant Seed Oil on my broccoli Sprouts 🙂 Thanks a bunch, Dr. Berg!

    • @Barbara_Banks_1 on December 31, 2023 at 11:46 am

      Awesome! I was just thinking about electrolyte balance. And of course depending on our personal health conditions it can be like a maze, figuring out what’s best for us personally. Like you, I’m thankful for Dr. Berg who sheds light, and helps the public with some direction. Thank you for sharing this. I still have a lot to figure out because of my own conditions. God bless, and I wish you well on your health journey.

    • @7389 on December 31, 2023 at 12:20 pm

      I’m going to try that, my insomnia is awful.

    • @Ultra_Marathoner on December 31, 2023 at 1:01 pm

      You drink this in water?

    • @MzladyGrinn on December 31, 2023 at 1:10 pm

      I’ve been using Redmond Real Salt for almost a year now.
      I use it in food, and ferments,
      It’s has made a huge difference in my physical well being.
      Absolutely never going back to “white table salt”!

    • @Ultra_Marathoner on December 31, 2023 at 1:20 pm

      @MzladyGrinn  I use pink himalayan salt, I also bought dr bergs baja salt, haven’t used it yet

  3. @1withtheforce on December 31, 2023 at 11:32 am

    I just wanted to say: for 2 years I’ve had foot arch pain that has made me irritable and not as mobile as I’d like. I watched this doctors video with the reverse stretch and it’s literally given me a new life. I’ve been doing it for about a month, every day, sometimes a few times a day and I can now go on long walks with my young kids again without any foot pain! I’m hoping to introduce jogs then running again soon. I can’t thank you enough Dr Berg, from a fan in Australia!

    • @abso1773 on January 3, 2024 at 11:24 pm

      Also look into wide toe box shoes. They fixed my platar fasciitis for good

  4. @1TruckerGreg on December 31, 2023 at 11:33 am

    Thanks Dr. Eric my mom just had triple bypass at 65 and I’ve doubled down on my heart health and my heath in general. Been watching you for couple years and really love this channel keep doing what you do we all Love you and the information you share!

    • @goodyeoman4534 on December 31, 2023 at 6:34 pm

      Good on you. I work in a cardiac department which has certainly made me double down on my own heart health, NYE blowout notwithstanding!

  5. @selenian0255 on December 31, 2023 at 11:53 am

    Thank you Dr. Berg! I had a heart attack on October 29, 4 stents inserted and now recovering from double bypass. I was surprised as I lost 30 pound, eliminated sugar, carbs, intermitted fasting and was active! Hoping to recover soon as I am not as active and unable to work.

    • @onBview on January 2, 2024 at 5:52 pm

      It appears Hormones can also be a trigger. Look it up

  6. @AwesomeK285 on December 31, 2023 at 12:24 pm

    My brother recently had a bypass surgery just at 49 years old. He was lucky it was caught on time. He’s smoking and has bad eating habits. Even after the surgery I shared many information that you provided, he still can’t make a change. I’m fear that it will come back later 🤦‍♀️

    • @dragosxtc1901 on December 31, 2023 at 1:17 pm

      There’s little chance you can change him, I tried the same with my father who has heart issues and no success, and with other people in other areas of life, in general it’s hard to convince people to take healthy steps or improve their life if they don’t want it or don’t care about it, the rate is usually 2%, that shouldn’t stop you though, it’s your brother

    • @WilliamFluery on December 31, 2023 at 4:00 pm

      Addictions destroy our lives and people must WANT to change and develop disciplines/accountability networks to have a chance.

    • @wibblywobbly1234 on December 31, 2023 at 5:33 pm

      @@WilliamFlueryThe processed food most of us eat is damaging and addictive. Most people don’t know what they’re eating

    • @glenmaragon5201 on January 1, 2024 at 3:17 pm

      The planet is overpopulated 🤷🏻‍♂

    • @veggieeater on January 1, 2024 at 5:23 pm

      @@glenmaragon5201 Wow!!!!

  7. @AphoticGloom on December 31, 2023 at 1:29 pm

    I started my journey almost 4 weeks ago by taking your advice with fresh food and 18:6 intermittent fasting. The results have been physically and mentally extremely positive due to having that knowledge, thanks to you! I have lost 15lbs so far and I will continue this life-long journey. I tried eating healthy earlier this year, but it was the intermittent fasting that my body needed as well. Quite a bit of the foods on this list is what I consume, so that’s a great sign. Let’s all hope for a successful New Year in 2024 and I hope to share my results when the time comes!

    • @kernel1kadafi on December 31, 2023 at 4:13 pm

      Dr how can you balance not slowing down your metabolic rate when fasting as naturally it slows down due to not working it due to fasting?

    • @kirstenrissling879 on December 31, 2023 at 4:56 pm

      Congratulations! I started keto and IF a couple years ago. Life changing for sure!

    • @goodyeoman4534 on December 31, 2023 at 6:35 pm

      Good effort. Keep it up, mate. And happy New Year.

    • @-______-______- on January 2, 2024 at 5:16 am

      That sounds like a good achievement. May I ask about the 18:6 diet? Do you do this daily?
      I would love more info on this. Many thanks and Happy New Year.

    • @AphoticGloom on January 2, 2024 at 11:43 am

      @-______-______-  Currently, I’m intermittent fasting 18:6 daily. Once I reach my goal weight, I’ll probably change that. Time will tell though

  8. @swagatpatra2139 on December 31, 2023 at 1:45 pm

    1 Omega 3 fatty acids from cod liver, sardines, fatty fish
    2 olive oil
    3 leafy greens
    4 parmigano cheese
    5 non-fortified nutritional yeast
    6 sauerkraut
    7 almonds
    8 liver
    9 red meat

    • @nancymusialik4769 on December 31, 2023 at 3:29 pm

      Worth learning more about this

    • @chinaboss6683 on December 31, 2023 at 4:03 pm

      Worth eating more about this 😂

    • @fractalofgod6324 on December 31, 2023 at 4:26 pm

      Cayenne pepper should be on that list

    • @justjosie1163 on December 31, 2023 at 4:29 pm

      I also add curcumin with piperine.

    • @dallasarnold9197 on December 31, 2023 at 5:52 pm

      Thank you 🎉

  9. @RockomusiK on December 31, 2023 at 3:26 pm

    Thank you very much Dr.Berg. I really appreciate your honesty and empathy for other humans. You’re helping us to understand our bodies, and how to keep healthy as there is an overwhelming amount of information out there these days, which is probably on purpose to confuse us. Also Doctors are expensive to visit in Ireland (like everything else 😅) and then it feels kind of rushed when you get there because they’re so busy. I get all my information from you. Thank you so much. ❤

  10. @thomashughes4859 on December 31, 2023 at 3:45 pm

    You saved my life, Doc. I’m glad to see your evolution over the last few years like we all are. Pleasure to continue to make your acquaintance. Enchanté ! ❤

  11. @a.williams45 on December 31, 2023 at 3:49 pm

    This is amazing information, Dr Berg. That’s why I stopped watching the telly and trusting politicians years ago. It’s good to know that taking the right foods, supplements and practising good habits is fundamental for our health. Knowledge is power. I’m so grateful for all your time and dedication to provide substantial advice and support. Thank you for raising awareness 🙏🏻

  12. @MarieWilliams07369 on December 31, 2023 at 4:02 pm

    Thank you for all this relevant information, Dr Berg. Your videos have been helping me to recover from dysautonomia/pots due to long covid. I’m so grateful and appreciate your time, dedication and empathy helping so many people worldwide. Love from the UK 🙏🏻 🇬🇧

    • @nolomode14 on December 31, 2023 at 6:18 pm

      I have Post Covid Long Haul Syndrome, too. If you’d like to trade self-treatment protocols, feel free to reply.

    • @ALT_RIGHT on December 31, 2023 at 9:11 pm

      Remember just say NO to 💉

    • @SupermanOG on December 31, 2023 at 10:53 pm

      FYI- He isn’t a real dr

    • @MarieWilliams07369 on January 1, 2024 at 1:13 am

      @@SupermanOG FYI a “doctor” is not only physician

    • @MarieWilliams07369 on January 1, 2024 at 1:33 am

      @@SupermanOG a chiropractor is a licensed health care professional who treats pain disorders (such as back and neck pain) of the musculoskeletal system through the manual adjustment or manipulation of the spinal vertebrae to correct nervous system dysfunction. They are also taught how human body works and the fact that he’s been doing research backed by scientific evidence dedicating his time and effort helping millions of people worldwide makes him an honourable human being instead of gaslighting and trolling around.

  13. @scottwilson6712 on December 31, 2023 at 4:58 pm

    Dr Berg, I’ve been following you for a few years now and I always appreciate the work you put into your presentations.
    Concerning Almonds, would soaking them and then removing their protective covering resolve some of the concerns you raise?
    I have seen information that claims it increases their efficacy by as much as 400%.
    Interested in your thoughts on this.
    Keep up the GOOD work.

  14. @ruthbiafora5443 on December 31, 2023 at 5:03 pm

    Such an important video especially to wrap up 2023. Thank you, Dr. Berg, for keeping the world healthy.

  15. @allison471 on December 31, 2023 at 6:09 pm

    Thank you Dr. Berg! I do so many things on this list, learning from you and all the other great Drs. out here! I swear eating 2 tablespoons a day of Sauerkraut keeps my gut healthy along with all the organic whole food vitamins I take recommended by ny practitioner’s 😊 Happy New Year 🎉🎉

  16. @user-hf1np7hx9c on December 31, 2023 at 6:11 pm

    I had 3 strokes from smoking and eating like crap at 45. Luckily I got a second chance to take care of myself better. Thank you for posting all this. It’s very valuable information!!

    • @goodyeoman4534 on December 31, 2023 at 6:37 pm

      Good on you. A lot of people don’t bother and stay in denial after an MI, stroke etc. Good luck, mate.

    • @forester057 on January 1, 2024 at 9:20 pm

      Took the covaids vaccine didn’t you…

    • @TobyCostaRica on January 3, 2024 at 5:00 am

      Congrats to you!

    • @AppleReviews on January 3, 2024 at 4:13 pm

      3 strokes and….. SECOND chance?

    • @AppleReviews on January 3, 2024 at 4:14 pm

      @@forester057 oh yes – I bet he did – it is well known “side effect”

  17. @JustBethAnne on January 1, 2024 at 1:03 am

    Thank you Dr Berg, for all your honesty in helping us get healthy. You are truly the only Dr I trust. I am healthier, because of you! Happy New Year! Much love to you and your lovely wife Karen❤

  18. @DanaDark on January 3, 2024 at 7:13 pm

    Definitely been looking into getting back into a healthy eating routine and am reassured with some of my choices with some of your suggestions here. I prefer lean red meat over the heavily sought after fatty red meat, so that is a plus for me!

  19. @prabhupattigilli on January 4, 2024 at 3:46 am

    Dr Berg is like a god guiding us with the best practices.Very greteful to you Dr. for the amazing work you are doing .
    Understanding the science behind every problem makes us take care of ourselves better.👍

  20. @LarsAamodt on January 4, 2024 at 11:41 am

    Logical and to the point. Great list of dos and dont’s Thank you!

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