What to Eat on One Meal A Day – BEST Food Options
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What to Eat on OMAD – BEST Food Options is a video designed to support your health.
What you eat on one meal a day is critically important. Many people are using it a a crutch in order to eat like garbage and still stay thin. The thing that you need to know is that health is not based only on your fat content. Skinny people get cancer and skinny people have heart attacks. Being thin does not equal health.
When wondering what to eat on one meal a day think 50% good fats, 40% good protein, and 10% good quality carbs. This is a rule of thumb but can be a sliding scale based on you activity levels.
Making sure that you get adequate calories on one meal a day is mission critical. Simply because OMAD is a easy way to crash your metabolism if your not getting enough calories. Minor calorie deficits lead to long term weight loss whereas large calorie deficits crash metabolic function.
Stay away from sugary foods and excessive carbs as they can easily lead one into nutritional deficiencies. It is recommended you take a multivitamin while on one meal a day to ensure sufficient nutrient intake.
🔥Watch Next 👉 The Untold Secrets of One Meal a Day:
✳️ One Meal A Day Food Plan | Must See!:
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Let’s check it out, I do OMAD
Great to hear!
🔥Watch Next 👉 The Untold Secrets of One Meal a Day: https://youtu.be/SIUrU27n2_0
🎉Well done! Dr. Nick🎉
Awesome video ready start your products I ordered yesterday hope they help my hubby health thank you for sharing enjoy my fasting OMAD and keto diet
Awesome! thanks for your support. What did you order?
@@dr.nickzyrowski I order zinc,Tallow,N-Avery Cysteine
Why didn’t you list extra virgin olive oil as a healthy fat?
Hey Wellness Warrior, Olive oil is definitely a healthy fat.
My wife calls me unhealthy fat
@@elmirbrdar1045 Tell her Dr. Nick said it’s not nice to call names. 😂
@@dr.nickzyrowski😂 thanks Dr! I have done OMAD for few years. This has inspired me to get back on the wagon!
I would really like to know specifics. What does the one meal consist of? Not percentages… what do you actually put on your plate and how long does it take you to finish it? I’m having problems planning meals and hitting my macros. Breakfast is easy… It’s lunch and dinner I’m having a problem with. I would like to do one meal a day. Doesn’t seem possible for me. Can anyone help?
22-2…. best omad time
Another great video. Thanks Doc! I’m an OMAD veteran now, but still love to watch these videos for a refresh. ❤
What about ACV to stave off hunger.?
Awesome Video, Dr Z!!
Just Subbed today!!
Thanks so kindly for your hard & amazing work! 🥩🥩🥩🔥💖
Daniel F. Harb, ARRT, RT(R)
Awesome! Thank you!
@@dr.nickzyrowski Of course, Doctor Z! Love your presentations!
All the best!
~Daniel F. Harb, ARRT, RT(R)
How to adjust your medications according to OMAD. For example, one medicine has to be taken in the morning and another in the evening. And most of the meds need to be taken after food (doctors suggest).