What to do with SUGAR CRAVINGS

Step One: stop judging yourself for having them. Step Two: decide if the sugary thing fits into your daily target. Step Three: if necessary, allow the feeling to exist in your body until it dissipates. This is the work we do in the Get Your GOAL Mastermind group:


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  1. willothewispl on March 18, 2023 at 3:26 pm

    Thats the hardest, sugar cravings.

  2. CityDucks on March 18, 2023 at 3:38 pm

    Thanks for all the tips on learning to manage emotions and behaviors that are challenging.

  3. Janet K. on March 18, 2023 at 6:30 pm

    90 seconds?? I’m totally trying this next time I get a craving for a salty treat. (BTW, did you happen to get your blouse from Amazon? I have one exactly like it in peach!)

  4. Tell The Truth TTT on March 18, 2023 at 9:11 pm

    Pahla thank you for being so sweet 🎉 I love sweets😅

  5. Pheona on March 18, 2023 at 9:32 pm

    I love your third step!!!!!!! I expected you to say to consider a sugar substitute. lmao Perfect.

  6. Stephanie C on March 18, 2023 at 10:51 pm

    I’m finding a baked sweet potato with nothing on it is satisfying in many ways, and I also found a recipe for black bean brownies that I’ve modified, replacing the oil with applesauce & the sugar with a little pure maple sugar & monkfruit sweetener. Sugar has always been my weakness.

  7. Debra 007 on March 19, 2023 at 3:45 am

    Carb craving! Bread! Bread! Bread!

  8. HannahLee on March 19, 2023 at 1:40 pm

    Exactly what I needed to know! Thank you for that!!!! …and this is why we love you! ❤

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