What to do with SUGAR CRAVINGS
Step One: stop judging yourself for having them. Step Two: decide if the sugary thing fits into your daily target. Step Three: if necessary, allow the feeling to exist in your body until it dissipates. This is the work we do in the Get Your GOAL Mastermind group:
Posted in Health Topics
Thats the hardest, sugar cravings.
Thanks for all the tips on learning to manage emotions and behaviors that are challenging.
90 seconds?? I’m totally trying this next time I get a craving for a salty treat. (BTW, did you happen to get your blouse from Amazon? I have one exactly like it in peach!)
Pahla thank you for being so sweet 🎉 I love sweets😅
I love your third step!!!!!!! I expected you to say to consider a sugar substitute. lmao Perfect.
I’m finding a baked sweet potato with nothing on it is satisfying in many ways, and I also found a recipe for black bean brownies that I’ve modified, replacing the oil with applesauce & the sugar with a little pure maple sugar & monkfruit sweetener. Sugar has always been my weakness.
Carb craving! Bread! Bread! Bread!
Exactly what I needed to know! Thank you for that!!!! …and this is why we love you! ❤