What REALLY Happens When You Start EXERCISING Every Day For 30 Days

Get the Highest Quality Electrolyte: . Think exercise is just for fitness or weight loss? Think again. Here is the vital reason to get moving that goes beyond the conventional. Discover what it is and how it can change your life. Start watching now

🔴Blood Work Course

🔷 Lose Belly Fat But Don't Do These Common Exercises

🔷 What If You Stop Eating Bread For 30 Days?

🔷 What If You Ate Only Meat For 30 Days?

🔷 What If You Only Ate Once A Day For 30 Days?

🔷 What If You Eat Bacon For 30 Days?

🔷 What Happens If You Don't Eat For 30 Days?

🔷 What Really Happens In Your Body When You Fast?

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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 What Really Happens In Your Body When Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WhatHappensWhen #YourBody #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss



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  1. @drekberg on March 26, 2024 at 3:58 am

    🔥Watch this next:🔷 Lose Belly Fat But Don’t Do These Common Exercises https://www.youtube.com/watch?v=0GgqQBoe5ts&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29
    🔷 What If You Totally Stopped Eating Sugar For 30 Days? https://www.youtube.com/watch?v=si1MZD5MFE&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29

    • @robertevans1343 on March 29, 2024 at 1:14 pm

      My 🧠 is Very Cool

    • @AJMiller-wc6hb on March 29, 2024 at 2:53 pm

      Hello Dr. Ekberg, will you please watch this video and guve us your opinion on ‘the liver is the core for insulin resistance’ .
      Thank you!

  2. @ruschev2 on March 29, 2024 at 10:14 am



    • @drekberg on March 29, 2024 at 10:26 am

      You are welcome @ruschev2. Thank you for watching. 😄

  3. @l.b.3152 on March 29, 2024 at 10:14 am

    Greetings, I wake up early enough to exercise but seems I just can’t never push myself to do it…and after watching this video…getting up from drinking my coffee and walking towards my elliptical, no more excuses. I need my brain, need to stop “eating it” …❤thank you Dr. Eckberg. .

    • @drekberg on March 29, 2024 at 10:27 am

      Thank you @l.b.3152. That’s awesome. Good for You. 😄

    • @itsmelaura1533 on March 29, 2024 at 5:58 pm

      I was the same way. I would tell myself I needed coffee first, now I tell myself no coffee until I do my exercises! It is amazing how much better I feel when I do my exercises first thing in the a.m. It seems to set my day out right and flows throughout the day.

  4. @mjequality on March 29, 2024 at 10:17 am

    As a former competitive powerlifter, I know all too well how positive exercise can be. Now, at 73, I teach Zumba and Zumba toning….Cardio combined with weight bearing exercise. Thank you for this video. ❤

    • @ayo9057 on March 29, 2024 at 10:32 am

      Sad that you don’t still lift.

    • @drekberg on March 29, 2024 at 10:32 am

      You are welcome @mjequality. Thank you for watching. 😄

    • @111... on March 29, 2024 at 10:47 am

      @mjequality that is too cool, way to go 💙💙

    • @mjequality on March 29, 2024 at 12:49 pm

      @@ayo9057 I do. But not competitively.

    • @hotwheels1838 on March 29, 2024 at 4:34 pm

      All the powerlifters I know are obese…..they rely on fat to lift the weight. Not so healthy

  5. @Dan-ji4db on March 29, 2024 at 10:18 am

    I’ve felt bad about not exercising but have never felt bad about exercising after doing it. The hardest part is starting.

    • @rickyelvis3215 on March 29, 2024 at 10:32 am

      the old adage.. use it or lose it ~ is so true. do the thing and you will have the power… Ralph Waldo Emerson.

    • @drekberg on March 29, 2024 at 10:32 am

      Thank you @Dan-ji4db. True 😄

    • @111... on March 29, 2024 at 10:41 am

      Great way to think my way into exercising! Thanks 😁💙💙

    • @111... on March 29, 2024 at 10:42 am

      ​@@rickyelvis3215YES, RIGHT! 😆 💙💙

    • @beenareju8429 on March 29, 2024 at 10:52 am

      Exactly, I also have starting problem

  6. @kemdeztv on March 29, 2024 at 10:22 am

    Alright, guys 3 months challenge. Let’s get our summer body❤😊

    • @drekberg on March 29, 2024 at 10:34 am

      Thank you @kemdeztv. Let’s do it. 😄

    • @CoraJean19 on March 29, 2024 at 11:28 am

      Count me in.

    • @christineatkinson3640 on March 29, 2024 at 11:48 am

      Me three !❤🎉😂

    • @Guitarfickfile on March 29, 2024 at 12:10 pm

      I’m in. I need to start

    • @reneejones7807 on March 29, 2024 at 1:33 pm

      Challenge accepted! Let’s go!

  7. @overcomingwithin on March 29, 2024 at 10:41 am

    It’s amazing how all of a sudden after working out for a few days to a week you realise how GOOD you feel and what you’ve been missing out on

    • @111... on March 29, 2024 at 10:54 am

      That is a really good point, thank you, I’m going to remember this one 💙

    • @drekberg on March 29, 2024 at 11:13 am

      Thank you @overcomingwithin. So True. Give the brain some juice 😄

  8. @SportsKnowItAll11 on March 29, 2024 at 10:50 am

    Bravo Dr Sten. 65 y/o, I’ve lost 22 pounds 232>210 in 5 weeks by cutting out sugar (soda, chocolate), began eating whole foods greens, lean meats (cut out processed foods, fried foods), with intermittent fasting, my body moves better now to do daily longer walks 3-4 miles/day and overall just much more satisfied with myself and not hungry. Thank you for all your nutritional content and now this video which convinces me the reason why my attitude about my health has improved. Getting back into Resistance training and yoga is next for me. In about 3 months I’m due for another blood test and will be curious how it will compare to the previous one. Thank you for all you do.

    • @drekberg on March 29, 2024 at 11:14 am

      Thank you @SportsKnowItAll11. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

    • @JennWatson on March 29, 2024 at 11:52 am

      The ‘why’ is very important!
      Thank you Dr Ekberg!

  9. @annmckeever5523 on March 29, 2024 at 11:03 am

    I decided a year ago to remove all distractions and make exercise and proper eating with fasting my priority and my way of life. I was quite athletic for much of my life but then I allowed life to get in my way. It is a wonderful experience to prioritize the things that matter most. I’ll be 70 soon and my goal is to die healthy many years from now! Thanks Dr. Ekberg! You are an amazing teacher and you ARE making a big, big difference in the world!

  10. @lwk4229 on March 29, 2024 at 11:22 am

    I am not fit. I have gained weight. I have exercise on my to do list. I exercised yesterday and am exercising today.

    • @susannegaede4589 on March 29, 2024 at 11:23 am

      Good for you!

    • @lizlopezthemortgagegal on March 29, 2024 at 11:56 am

      Keep it up. Be consistent.

    • @anniake8578 on March 29, 2024 at 1:10 pm

      One day at a time!! Starting is the hardest part. You’ve got this , keep going!

  11. @tedwilson1477 on March 29, 2024 at 11:23 am

    “Muscles also make BDNF” Wow, I heard it here first!
    My overweight dad always used to say to me stop building muscle its pointless and a waste of time. Im glad i didnt listen and continued to weight train most my life.

  12. @whoscook4481 on March 29, 2024 at 11:26 am

    Im 57 been eating healthy and working out regularly for 1 1/2. It has become a habit now and I feel great! Thanks for the positive videos doc!

  13. @QuipJinx on March 29, 2024 at 11:28 am

    0:41: 💪 The Critical Importance of Regular Exercise for Overall Well-being
    4:42: 🧠 Comparison of nervous systems in various organisms reveals unique adaptations for survival.
    10:20: 🧠 Understanding the true nature of intelligence and the brain’s role in managing various bodily functions.
    15:20: 💪 Importance of exercise in strengthening the brain-body connection and promoting neuroplasticity.
    18:51: 💪 Benefits of daily exercise for 30 days go beyond physical health, improving brain function, increasing lifespan, and balancing cholesterol and gut health.

    Timestamps by Tammy AI

  14. @CoraJean19 on March 29, 2024 at 11:33 am

    I started IF and exercising two months ago to get ready for my husband’s Honor Flight next month. He has cancer and the thought of pushing a wheelchair around the sites of DC was daunting. If he’s going to have the best experience, I (56y/o and 4’11”) need to be able to physically make that happen for him (78y/o 178lbs) I feel sooo much better, so much stronger than I did two months ago. Plus I dropped my belly fat ! I went from 107lbs to 101!! 🎉

    • @mares3841 on March 29, 2024 at 11:57 am

      Rent a motorized wheelchair!!

    • @Pops2 on March 29, 2024 at 12:18 pm

      Try to find and become comfortable with a very high quality wheelchair. One that is comfortable, light weight, space grade lubricated bearings, inflated large rear tires, etc. Walk backwards with the chair through doors and down ramps, and through busy crowds. D.C. is pretty flat. Use cabs for the long treks across the mall or to Arlington. Love DC. Enjoy.

    • @BainsPummy on March 29, 2024 at 1:02 pm

      Watch Dr Berg’s Video on Cancer from couple days ago.

  15. @joannecheekes2396 on March 29, 2024 at 11:36 am

    I exercise 6 days a week I mix it up so I never get bored.Getting started is the hardest part

  16. @traceyarnaud8433 on March 29, 2024 at 12:28 pm

    I broke some ribs hiking on a trail. It was so painful that I barely moved for 6 weeks. I couldn’t believe how quickly my health collapsed. My mental health was also affected. I am 66 and have always exercised so seeing the results of my sloth was frightening! I’m back to hiking in the forest near my home and the difference between moving in fresh air and vegetating on the sofa is extreme! Move people, move 😂

  17. @vaijayantihardas1609 on March 29, 2024 at 1:06 pm

    Wow. Very nice way teaching. I wish I could teach like this to medical students. I am a teacher of Biochemistry & teaches to medical students. I have done my MBBS & MD. Biochemistry. But I couldn’t teach like you sir. You are really great & doing noble job 🙏🙏🙏

  18. @HeatherHasGame on March 29, 2024 at 1:14 pm

    This is probably my favorite video you have ever made. Some really exciting ideas. I joined a gym and started working out with a personal trainer about 6 weeks ago, because I had no idea what I was doing and never deliberately exercised in any consistent way or with proper form. I am absolutely obsessed with it now. My body has changed a lot already and emotionally I feel better than I ever have before in my life. I had no idea what I was missing before, and I couldn’t afford to do this before but now I can so this has just been so amazing for me. My husband is also doing personal training. We love it. Very cliché but definitely wish I had been doing this my whole life instead of only just now. But you live and you learn 😅

  19. @Deeoj7lz on March 29, 2024 at 2:12 pm

    This is true. I’ve been exercising 4 to 5 times a week for an hour for the last 12 years when I turned 50 because I started to notice weight gain. Didnt change my diet which wasn’t horrible but included potatoes, rice, pasta and bread. Every year gained approximately 3 lbs. Fast-forward to Jan 1st, 2024. I gained 30 lbs over 12 years. I was never overweight my entire life and very active generally but now 2 lbs above my healthy weight category. Exercise probably helped me not gain 60 lbs but it never helped me lose weight. Jan 1st started Keto, intermittent fasting, cut out alcohol, took ACV/lemon juice, a few extended fasts (72, 36, 48hr) and today I’m down 25 lbs wth 5 more to reach my 48 yr old weight goal. All body inflammation gone, mental clarity unbelievable and energy excess! I wouldnt have believed it was possible. Thanks Doc!!!

    • @Tony-rf1vo on March 29, 2024 at 5:25 pm

      Great…Do you still exercise ….or just keto?

  20. @luccarre5155 on March 29, 2024 at 5:04 pm

    Bravo Sten for the speech translation ! More and more people will enjoy you channel !🙂

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