What If You Only Ate Dinner For 30 Days?
Get the Highest Quality Electrolyte . Have you noticed people think you need to eat 3 meals a day? They think if you aren't eating 3 meals with snacks that you will be fatigue and waste way. What will happen to your heart, brain, and skin, if you quit fat for 30 days?
🔴Get euLyte or on Amazon
Watch more life saving videos: 🔷 THIS Is MUCH EASIER Than Fasting With Amazing Results
🔷 I Ate 100 SERVINGS Of AVOCADO In 10 Days: Here Is What Happened To My BLOOD
🔷 What Really Happens In Your Body When You Fast?
Get the slides for this video
🔴 MASTER YOUR HEALTH BY SUBSCRIBING
🔴 Join this channel to get access to perks:
Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 What Really Happens In Your Body When Series:
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WhatHappensWhen #YourBody #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
https://www.youtube.com/watch?v=d4GoCCFHJFE
🔴Get euLyte https://euvexia.com or on Amazon
https://www.amazon.com/Euvexia-Electrolytes-Potassium-Magnesium-Manganese/dp/B0CDPD47YS?maas=maas_adg_494583DB816EDFB9258DD84B606995B3_afap_abs&ref_=aa_maas&tag=maas
🔥Watch more life saving videos:🔷 THIS Is MUCH EASIER Than Fasting With Amazing Results https://www.youtube.com/watch?v=wvzB2DHNSsQ&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 I Ate 100 SERVINGS Of AVOCADO In 10 Days: Here Is What Happened To My BLOOD
https://www.youtube.com/watch?v=rswXd-M7j4o&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29
Cool
No international shipping? 🙁
Hi Dr. Ekberg. Are you familiar with eye floaters?
Do you think it is possible to get rid of them naturally?
I think a video on this topic would be very helpful for lots of people.
hi doc. im from phils..can you make video about youve been fact checked from youtube if its really true. im still curious and still confuse. godbless
anabolic versus carabolic.
Hey doctor. Love your videos. I tell everyone to watch your ‘ten reasons your thyroid Is in trouble! ‘. It’s the best !
👏
I eat Carnivore Omad everyday evening, for the last 5 years and feel better @ 55 then I have my entire life! You get absolutely everything you need to thrive, with fatty red meat , fish & eggs.
I wish I could do that, my digestive system is messed up though and I don’t easily absorb fats
@@kos15280what’s wrong with your digestive system? Carnivore can heal the digestive system from lack of carbs..
Hello
Thank you so much for your Podcasts!
I am a Coach in Chrono-nutrition which is a Natural way of nourrishing our body, simply by eating the Right Food at the Right moment : No frustrations! No Restrictions !
The body needs
Saturated Fats in the morning + controlled portion of Carb + hot/ cold drink without any sugar!,
Proteins (meat) + controlled amount of Carbohydrates for lunch
1 Fruit / Almond/ Nuts… for Snack
and Fish / Seafood + Controlled portion of vegetables for Diner
IMPORTANT : The program will vary for each person depending on the study of a Blood Test by Doctor Alain DELABOS !
Chrono-nutrition follows our body’s natural rhythm, our Biochronology!
Husnia, Coach in Chrono-nutrition
Certified IREN’S by Doctor Alain DELABOS
@@kos15280You just need to change your diet!
It is very simple with Chrono-nutrition
You are irritating your Digestive System because of your are not eating correctly and it is very easy to solve it
Husnia, Coach in Chrono-nutrition
Certified IREN’S by Doctor Alain DELABOS
@@kos15280 That can be reversed, from what I understand. It requires restriction of carbs, and slowly adding good fats (not seed oils).
Dear Doctor, Happy Birthday to You.
Ever heard of Snapchat?!
I started losing weight from 18/ 6 in my midsection I can now wear size my jeans and I feel my stomach shrinking.
Keep going
Great Mary. Keep it up. We are with you all the way😊😊😊
❤❤❤ I’ve been 6 years of no sugar and I was taking 22 different types of meds and now I down to 2 meds Just thinking about all of those doctors and physical therapist, Home nursing Pharmacist are missing my money Thank You God and Dr Ekberg/ Dr Eric Berg❤❤
May I ask when u say no sugar. Do u mean sweets only?
Amazing
@@naddjacccя не.ем ни сахар ,ни сладости.Мой отец никогда не ел ,ни сахар ,ни сладости.Не любил!В праздники когда угощали очень распрекрасный и сладкими вкусностями,ему подавали так же,он так хотел,после еды так и оставалось не съеденным..20 лет тому назад ,я вспомнила его и сказала Я тоже так могу!И перестала есть сахар,а сейчас не ем ничего сладкого.Не ем 5 раз на дню,иначе меня так развезет.Скоро буду есть 2 раза в день,с голода не помру это точно! Главное быть хозяином своего неуемного аппетита,Жора!
❤@@olgavasileva186
@@olgavasileva186
И как долго Вы не едите сладкое? Чувствуете разницу?
Dr.Ekberg I noticed your singing 🎶 online you really are the 🐐. Happy New year 2025 ❤
Ah nooo
Dr Ekberg ❤ is the man ❤
Was that the graduation song with him playing guitar? 🎸😅
Over the holidays I was asked if I was doing The Weight loss Shot or weight loss surgery.
I said that I am a Health champion of Dr Ekberg YouTube channel of soon of 3 years
Wow my first time doing fasting for 23 hours was Monday . Thank you Sir
Good job 👍
Congrats Jo🎉🎉🎉
Thank You Dr Ekberg for helping all of us for free
Hey Doc. I completely changed my diet six months ago based on nationally recommended guidelines, but it only made my health worse. It wasn’t until I read ‘The 23 Former Doctor Truths’ that I realized doing the opposite of what the government advises can actually make a difference. No wonder the doctor who wrote it left their career—speaking the truth often challenges the system!
Yes national diets are such a lies!
FDA is so bad
Lo triste, doctor Ekberg, es que alimentarse bien, es caro, en mi país. Gracias a Dios, aún queda un súper alimento, que son las algas marinas! Gracias.
New guidelines coming out in 2025. Hoping to see significant changes.
@AFarrell 😂😂😂 don’t hold your breath.
Thank you. The consideration part (25 min, 29 sec to 29 min, 29 sec) is most important for me. I’m underweight, I have a sensitive GI-tract and I am very active. I have a physical job, exercise intensely at least 4 times per week plus I do voluntary surf lifesaving activities. So I need to focus on food quality. My biggest problem is getting enough sleep due to my life issues (caring for elderly, working, various commitments and needing to learn how to stress management life a bit better). I still try to give my stomach a rest period and eat less on my less active days.
Been 16:8 since July. I’m not dieting, only avoiding sugar as much as I can. I stopped taking Metformin 5 months ago and my blood glucose is around 75-95 every morning. So far a net loss of about 15 kilos. The energy is incredible though. It’s like being on some kind of race fuel. Nearly 60 and have a fairly active job order picking in a food warehouse. Lots of walking in there and dragging manual handling trolley around with up to 900 kilos on it sometimes. I’m tempted to try omad in the new year, maybe just on the 6 days I work. Avoiding food until 12 or one pm when I’m not busy is very hard.
Dr. Ekberg’s EuLyte electrolytes made a TREMENDOUS difference in my longer fasts. Thank you so much for developing this product, and for ALL of your very informative, life-changing videos!
I’ve only eaten one meal/day for years now! I’m 65. I do take a few vitamins and nutrients also. We don’t need 2/3 meals a day!
@@therange4033 me too. And I am 68. I’ve been reading up on anabolic and carabolic. and the need to preserve muscle mass into our older age. And I’m starting my N equals one experiment to spread out a little bit of 30 mg protein a couple of time a day, about 30 milligrams. You might look it up… That’s the challenge for us older folks is to preserve or build muscle mass.
I have only breakfast and a good lunch for 30 years. I means I stay slim and sleep better.
For breakfast I Eat non dairy yogurt and add ground spices to the yogurt like cayenne pepper, turmeric, ginger, garlic, Paprika, etc. and mix it up and add blackberries.
Then around 5 pm I eat an egg omelet with chopped spinach herbs and onions mixed together with avocado oil and add to the egg omelet or canned tuna and that fiber helps my digestive issues.
I do eat dark chocolate or powdered cacao chocolate mixed with my mushroom coffee and take lots of vitamins. Also use a trampoline and get out in Florida sunshine as much as I can.
I feel fantastic and I’m pushing 80 right out of the way and have lots of energy to do all my many chores as a housekeeper …
My health is very important to me. ❣️
Your lesson was excellent as before.
I passed on the knowledge I learned from you to my family and my friends. I tried to share your Chanel at first but some of them are too lazy to listen to your video in English and analyze the subjects.
Thank you and I Appreciate your efforts in health.
I am an ectomorph (height: 1.73m and weight: 63kg). I run 5km every day, do push-ups, sit-ups and dumbbells every day. For months now, I have only eaten one meal a day (pizza, eggs, kale, chicken, essential amino acids, tomatoes and supplements, such as complete vitamins, Ubiquinol and omega-3 and lots of olive oil and MCTs). I feel wonderfully well and have cured all my allergy problems, irritable bowel syndrome, fatigue, etc. My weight has remained stable (with a slight tendency to decrease, to lose more weight). I will always do this. It is my lifestyle. Hugs, from Rio de Janeiro, Brazil.
Lol…”Orange Juice, Toast, and Ramen noodles”…There are SO many people that eat horribly ..I eye the shopping carts of people at the market, sometimes, that’s what’s in their cart!
Great video Dr., I was just designing a plan to get back to my health regime, which got off due to various reasons….This was helpful, thank you.👍