What If You Ate 4 EGGS A Day With The YOLKS For 30 Days?
Get the Highest Quality Electrolyte . Have you ever wondered how many egg yolks you can eat in a day? Will eggs clog your arteries and cause a heart attack? Are eggs yolks really bad for you health?
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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https://www.youtube.com/watch?v=hiUpAV14dBI
🔥Now watch this video:🔷 What If You Eat Bacon For 30 Days? https://www.youtube.com/watch?v=sZiHxSzs3F8&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2
This was amazing! Please do the same for red meat. Thank You!
Dzieki za tlumaczenia na j polski –
I have been eating tenish eggs a day for a decade now. I have never felt more energetic. I haven’t fallen ill at all during those years.
You will live to 100 if you keep that up.
I eat 6-12 eggs a day and I am 67 and still alive with no prescription drugs.
you hit it on the button no prescription drugs! Yay good for you!
Same sir
I’m stocked with clean eggs from direct farmer. I eat 5-15 daily and my skin lean clean and healthy my body composition is great too .under 10% body fat all year round❤ 40+ and eggs is my staple every day never skipped my breakfast wich is always the same.. eggs❤
💪💪💪💪✊
I eat 4 eggs each day with few exceptions….. I think it’s just simply healthy eating
Me too.
That’s right. Sometimes 5.
Me too. Just had a steak, couple of eggs.. Perfect lunch after doing some squats… 4 eggs is my minimum for a day, but trying a period with higher protein and a bit less fat. Feels great so far. Actually have more energy with less fat…
I’ve eaten 4 eggs with bacon for years. But im also very low carb in my diet.
Me too! Fully carnivore! 🥚🍳🤍🍽️🥩🍗🥓🇦🇺
Yolk is the best part. No way would i waste that.
You know that 😂😂😂
You couldnt pay me to skp the yolk.
Yum yum, it’s my favourite bit as well, especially a runny yolk!
A fresh, free range egg, soft boiled, with bacon for dipping. Comfort food.
@@dawnelder9046 Fkn amazing
Perfect timing! I’m eating 4 eggs right now. 🍳
That’s exactly what I do, eat four eggs with the yolk every day. Works great.
Due to ulcerative colitis, I’ve been on a carnivore/eggs/light dairy diet for about 4 years. At 39, I’m in better shape than I have been since I was in my early 20’s. I went from 9-12 meds – average 20 pills a day – to 0 on this diet. ZERO. Part of this diet has been 3-4 eggs for breakfast each day (mix of duck and chicken) with ground beef.
I’m happy that you’re in better shape than you’ve been in since your early 20’s! UC is a beast! Our diets can either be medicine or poison and it’s up to us to find out individually which kind of diet works for us.
@@LilyBean82 It’s a big challenge to find out which foods agree with us or not. Inflammation, in my case, being the thing to look out for. It can take 24 hours to show changes or it can take a week. Carnivore lets me set a neutral baseline then introduce foods one or two at a time to see how I react to them.
Haven’t met anyone who has eaten duck eggs. They’re quite expensive and I didn’t want to buy something I may not like. Are they anything like chicken eggs?
@@veronicaheaney3464 Very similar, but larger and more rich (both in taste and nutrition). You’re correct in that they’re really expensive if purchased in a store though. I get mine from a lady at a local farm here in the Midwest for around $4/dozen, but when I lived in CA it was nearly $7 for 6.
So really it just depends on your situation. The taste and nutrition isn’t really worth it if you’re having to pay double the cost (or more).
I eat 5 eggs a day, soft boil, for the past 2 years, no problems, only improved my health
no problem on your LDL cholesterol lvl too?
@@Julottt my testosterone increased a lot😅😅😅
Ditto.
@@virtualrealityrevolution6307thats probably from all the “sea – men” you’ve been swallowing haha
@@ebutuoyebutouyо́
My motto is whatever the government deems as unhealthy is actually healthy and vice versa. Stay away from preservatives, msg, nitrates, etc.
Good motto!
Pretty much this. If they say the sky is blue, I’m checking for myself.
High fructose corn syrup too. It’s in almost everything on American grocery store shelves but should be banned. Avoid!
@@lisaaugustine7006 yes thank you. Thats why i added the “etc” I knew I forgot something! Haha
Whoever will to pay the most… buys the top of the food pyramid. And gets the label of ‘best foods to eat’.
I take absolutely zero advice on nutrition from my doctors. They ALL still advocate a low fat high fibre diet. They also vehemently advise us to use vegetable oils to help avoid heart attack and stroke!!
Still strong in bed?
me too… never ask a doctor about nutrition. They are trained to push pills. So, buyer beware. Also, they must follow “standard of care” to avoid lawsuits. I do not think standard of care has ever been based on anything but pills for management of symptoms for as long as possible. The longer we stay sick, yet alive, the better for pill companies.
Yeah…and guess what….we still don’t know what’s actually correct
@@thereignofthezero225 yeah we do!
@@martinlouden9005 nah. It’s mostly subjective anyway. What’s ok for one person is not necessarily good for the next guy
As a carnivore I eat only meat and eggs……. and ive never felt better in my life!! Sten is one of the only doctors around that advocate for REAL science in the diet
Also, D Berry & his wife Niesha, BBBE / Proper human diet here on U Tube. Carnivore Omnivore Rocks for diabetes 👍
What’s wrong with vegetables and low glycemic fruits?
@@mr_knowitall Vegetables are useless/potentially toxic. Go for the good stuff, unless you are in the unfortunate position of having to scrounge for sticks, stems, leaves, and the like.
Started on the same diet 3 months ago, eggs, beef and butter is 80-90% of my food… i have never felt better and some issues i had are completely gone, its cracy
They are not carnivore 😂😂@@Sunshine-ke1jg
I eat four boiled eggs per day and fortunately I’m living in the central highlands of Vietnam where the chickens freely walk around the villages where they’re raised. The eggs are brown, rich in nutrition and taste amazing, but only cost about $1 for 10 fresh eggs. 😊
I’m happy for you, my friend. I I wish I could buy that many eggs for a buck. I’m about four bucks a dozen now, but I keep eating them enjoy that beautiful country
You can also easily enjoy eggs in the recipe ò pork and eggs salted cooked..
Thank you @bobsauler. That sounds like a great environment to be in. That’s amazing. 😄
Wow here in Australia eggs are on average AU$8 per dozen.
I buy 2 x cartons of 18 eggs per week = 36 eggs. So that’s AU$0.66 per egg! I’ve gotta move somewhere I can get some chooks of my own! 😂
People are confused about eggs yet don’t hesitate to eat all kinds of junk food and sugary drinks. I love eggs so much I can’t go a day without eating at least four.
Same usually more but 4 is my minimum
oh man this is the best point I’ve read yet so true!
Got those people in my ‘family’!
You shouldn’t waste the shells. Full of minerals and hyaluronic acid.
So you mean we have to eat the shell as well ?😊@@kathrynmcmorrow7170
Eggs are an AMAZING healthy food.
My husband went for his blood work recently. I feed him a 2 to 3 egg omelets every single morning (14-21 eggs a week). We have our own chickens and they free range plus I supplement them with very healthy vegetables every single day. His good cholesterol went way up and his bad cholesterol went way down and the doctors were amazed! He is 68 years old and on zero medication.
I’m seeing a pattern here in the comments, many of us in our 60s who consume eggs daily and don’t have to take any medications.
Thank you @PkCrochet. No. Wait. Real food can make you healthier? And they were amazed about that? 😄
@@drekbergI am one of those people, you are saaaaaving my life ❤
All cholesterol is good. There is good cholesterol and better cholesterol!
@@youseffarawila8125 Just not the cholesterol that gets “triggered” from actual poisons… but then it’s NOT the cholesterol’s fault – it’s the poison’s fault (like synthetic weedkillers).
i remember in the 1970.s , it was understood to not eat lots of eggs, because of cholesterol. food companies were trying to get people to eat more sugar.
My dad is still stuck on the cholesterol thing at 68-69 i cant keep track. When i could eat eggs i felt great and numbers never changed. Now I’m waiting on gallbladder removal so i can eat them again. They fill you up never let you down lol unless you have gallstones.
They still are. Walk through the middle of the grocery store and see all the sugary junk. And that’s not including all the sugar and high fructose corn syrup in salad dressings, ketchup, pickles, soups, sauces……
💯
I remember one time I made the comment on another channel that our diet cholesterol isn’t our blood work numbers. Of course a couple of people insisted I was wrong. But I’ve been eating three eggs a day for the past two years and I’ve have blood work done twice a year. I always have good numbers. One person insisted my cholesterol would probably drop more. I replied back to her that I can touch the lowest number recommended already at times. She had no answer.
Or..they didn’t know
Everyone around me says oh NO more than two eggs and not everyday. ..
I eat 3-4 a day for the last six weeks…love it..
I’ve been eating three a day for two years. My blood work is still very good and I’m healthy.
4 a day? You probably feel great!
My great-grandmother was diagnosed with cancer and for the rest of her life (12 years) went on a diet of eggs and red wine. She was sprightly to the end and quite flirtatious.
How old was your great-grandmother when she died?
If it helps with the flirting, I’m suggesting more eggs for my wife 😋
@@almaburns6562 98
I don’t want to make light of your great-grandmother’s death but I had to chuckle just a little. Eggs and red wine, sprightly and flirtatious! Some people just seem to know how to enjoy life even under the worst of circumstances. Regards.
so you are saying Eggs cure Cancer thanks Doctor.
I eat 3 scrambled eggs every morning, and I use grass fed Irish butter with some olives as snacks 🫒
And I’m not hungry for the next 8-10 hours ❤
I eat 4 eggs a day for lunch almost every single day since 2021. Very satisfying lunch and not hungry till dinner. Lost 44 pounds in 9 1/2 months. Kept 40 off through the years.
What do you have for dinner? I need to try this to lose weight.
Have pretty much eaten at least 2 eggs every morning since I’ve been an adult. I am now 76. When I was 22, I started working in a cardiac cath lab and became very aware of all the low fat, high carb recommendations being touted back then. Somehow, it both made sense to me – and didn’t. Both sides of my family were farmers. They ate a lot of eggs and meat, drank milk fresh from the cow and had vegetables from the garden. Yes, they also ate bread to soak up the juices from the meat and fried eggs. Fats were bacon grease and butter. I’ve made a graph of these people – chiefly my grandparents and their offspring. Those that stayed longest on the farm and were least affected by the depression and world wars, lived well into their 90’s. Those that moved into the city and were more affected by environmental issues, the depression, war, personal vices like smoking or alcohol abuse … had shorter lifespans, alcohol abuse taking my uncle at age 60.
If eggs, and even high cholesterol, are so bad for you, why were there so many examples, 18 of 30 in my family alone, healthy and happy to such great ages? Genes? I doubt it as others who were from the same stock but who had more adverse exposures and lifestyles, as it were, succumbed to various diseases at least a decade younger.
As for me, I’ve decided to keep to my farm-based ancestors way of eating and barring any extreme affects of my environment, hope to set a new record for family longevity, which currently stands at 102 years. 😉
You make some valid points.
@veronicaheaney3464
Same here, my family longevity stands at 104, I had a great-grandmother, grandmother and her 3 brothers who all lived to 104. Large family still living and all those who’ve stayed on the farm are heading in that direction. I’ve always “known” intuitively that I will live to 104 as well. I’m carnivore 1 year (& ex keto 9 years) My brother is 2 years younger than me and is obese and eats junk, as does his wife who just had a stomach bypass to lose weight (against my pleas not to) and now eats like a rabbit. Salads & low or non-fat foods. Plus processed junk. Neither of them will have a long life. It’s sad, but they won’t listen. I have a very obese aunt who I tried to help her 20 years ago to turn her eating habits around – but she got offended & wouldn’t talk to me for ages. Now she says she wishes she’d listened to me. She’s in her 80’s and even though I tell her it’s never too late, she still won’t budge. I think she’s just too wedged into her old habits to see past it. So I just focus on me and my grown up daughter.
@@vitalishusMay I ask how old are you now? My family longevity of 94 is about ten years behind yours. Like you, I intuitively feel that I will live to 94. I’m not sure if I can prolong my longevity past that. My only hope is to still be active & independent even at the end and die peacefully in my sleep.
@@vitalishus I totally understand. Some in my family hastened their own end, but others were affected by circumstance.
My dad was affected by his service in the Air Force during WWII. Even with all his war wounds, he managed to keep active till age 75. But he listened when told smoking was bad for him. Others, well they went the way of fast food, alcohol and other things that did them no good at all.
My sister got angry with me when I suggested she take better care of herself. She died of brain cancer when she was 55. My brother, who was born with multiple heart defects and suffered from rheumatoid arthritis since he was 19, lived a simple but whole life till he was 70. I’m the only survivor in my immediate family. It’s not like I haven’t had health issues at times, but I worked through them and am the better for it. Carnivore is definitely helping, though I cycle it with keto. Wish I’d found it 20 years ago, even earlier. Perhaps those health issues would never have occurred.