What if I don’t want to journal?

Worried that journaling will dig up feelings you don't want to feel? It might, but you're always in charge of your journaling. The 5-0 Method includes journaling prompts and printable pages, download it today:


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  1. Cwazykitty on March 1, 2023 at 9:43 pm

    It’s funny I never was one to journal. But since starting the new version of the 5-0 method with the new worksheets, I’m finding journaling to not only be easier but something I look forward to. 😉 I even discovered things I had no idea that was on my mind.

    • Pahla B, Weight Loss Coach for Women over 50 on March 2, 2023 at 4:46 pm

      That’s so fantastic! Good for you!

  2. CityDucks on March 1, 2023 at 10:46 pm

    Still working on making it a habit, but whatever amount I get done gives me good information.

  3. Gobilj1 on March 2, 2023 at 12:25 am

    I see value in it for sure but have been reluctant to be completely transparent and open on paper as I am uncomfortable knowing someone could read it. I told my husband to burn my journal when I die😂

    • Cwazykitty on March 2, 2023 at 10:28 am

      You could always do it on the computer, and once it’s all written down, don’t save it.

  4. Stephanie C on March 2, 2023 at 3:40 am


  5. Pamela Ann on March 2, 2023 at 4:47 pm

    I can only journal, but I can’t do anything about those feelings if it requires money or transportation.

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