What Happens When You Eat Guacamole for 30 Days
Consuming more guacamole could help improve your health! Discover the amazing benefits of guacamole.
Check out Dr. Berg Baja Gold Sea Salt here:
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DATA:
More videos on lemon and lime:
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GUACAMOLE RECIPE:
Ingredients:
• 2 ripe avocados
• 1 lime, juiced
• 1/2 tsp salt
• 2 Tbsp chopped fresh cilantro
• 2 Tbsp diced red onion
• 2 cloves garlic, minced
• 1 large tomato, seeded and diced
Instructions:
1. Cut the avocados in half and remove the pit. Scoop the flesh into a large bowl.
2. Mash the avocado with a fork or potato masher until it's nearly smooth, with just a few small chunks remaining.
3. Stir in the lime juice, salt, cilantro, red onion, and garlic.
4. Gently fold in the diced tomato.
5. Taste and adjust the seasonings as needed, adding more salt or lime juice to taste.
6. Cover the bowl with plastic wrap and refrigerate until you're ready to serve.
0:00 Is guacamole healthy?
0:50 Health benefits of guacamole
8:52 Learn more about the health benefits of burgers!
Is guacamole good for you? Yes! Let’s talk about it.
While the chips that people usually consume with guacamole can lead to health issues, guacamole itself has a lot of health benefits. Just be sure to consume it with keto-friendly foods.
Guacamole ingredients and benefits:
1. Avocados
• They contain monounsaturated fatty acid
• They support healthy insulin levels
• They support a healthy heart
• They help keep you satisfied so you can fast longer
• They are rich in phytonutrients
• They contain glutathione
• They contain carotenoids
• They help lower inflammation
2. Limes or lemons
• They are a good source of vitamin C
• They contain citric acid
• They may help prevent kidney stones
• They help support a healthy liver
• They help support weight loss
3. Sea salt
• It’s rich in minerals and trace minerals
• It’s good for people on the keto diet
4. Tomatoes
• They contain lycopene
• They support the heart
• They have anti-inflammatory properties
• They help protect the skin from ultraviolet radiation
• They have anticancer properties
• They support healthy bones
5. Onions
• They contain quercetin
• They may help people who have allergies
• They support healthy blood pressure
• They may help with gout
• They support a healthy immune system
• They may help decrease the risk of certain types of cancer
• They are a good source of vitamin C
• They support detoxification
6. Garlic
• It supports detoxification
• It contains allicin
• It’s antimicrobial
• It supports a healthy heart
• It supports healthy blood pressure
• It may have anticancer benefits
• It supports healthy gut microbes
• It’s a potent anti-inflammatory
7. Cilantro
• It helps protect the liver against heavy metals
• It has anticonvulsive properties
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of guacamole. I’ll see you in the next video.
Dr Berg! you’ve helped me and my family so much! Thank you. You post exactly what we need when we need it.
WOW thanks 😊
Even though transitioned from keto to carnivore quite some time ago, I still enjoy watching Dr. Berg’s videos. Always informative. Ah, I remember how much I loved guacamole!
I’m carnivore except for avocados and olives.
I did carnivore about 4 years ago for 3 months. It got rid of all sorts of intestinal issues I was having and haven’t returned.
@gibby jones Hawaiian papaya was the best tasting thing I have ever
Eaten
Hi Mr Rationality, I responded to your respons to Anna Monroe. I there also had the question: WHY did you quit keto and go carnivore?
@mejseln After awhile, on keto, I simply lost interest in eating plants. And the fewer I ate, the better I felt. Also, all of my inflammation problems (chronic sinusitis and bronchitis, and some skin issues too) completely disappeared. But, like I said, it was mostly because I just stopped wanting to eat plants once I was no longer ingesting carbohydrates. I never actually intended to go carnivore; it just kind of happened naturally.
I’m so relieved to not be hungry every 2-5 hrs! So many improvements by using your videos!
Same
Totally agree !!
Thanks for the info Dr Berg 🌸 I like guacamole too. I actually make avocado hummus (my recipe) 😅 in which I mix peeled sliced avocados with half a cup of tahini, garlic cloves, lime juice,salt and coriander (cilantro) in the food processor to a puree, and use it as a dip with keto crackers.
@Demure Darling i would like to know as well
OMG that sounds delish!
@Sabrina and husband tahini has lots of omega 6 which isn’t good
sounds fabulous
Thank’s ! just wonderd what are Keto Crackers ?
Thank you Dr. Berg. You are my go to for all things concerning health. I had a mammogram this past Monday and to my dismay it came back BIRAD4 for a suspicious mass. I’ll be having a biopsy on 3/3/23. I’ve already started to apply everything you recommend to get healthier in hopes of shrinking that tumor before the biopsy. If there is malignancy, I plan to do the 21 day water fast like Fred did. I have watched your interview with Fred three
times and it helps calm my anxiety. I will do everything I can to help myself before resorting to mainstream medical torture. I hope Fred is still doing well. ❤
@Johnanna Burke
Yep it’s the only way
@Deborah Rose Fistner No biopsy? I’m considering delaying it. May I ask why you suggest that?
Turkey tail tea or capsules help rid body of tumors. All mushrooms have anit cancer properties. You should eat an assorted mix mushrooms everyday. Check out Dr Joel Fuhrman for more info.
Make sure you read Fred and Guy’s book so you can follow the nutritional protocol while fasting.
Fred did have wheatgrass juice powder.
Please include the link of Fred that you watch
Dr Berg, thank you… like truly. Thank you so much. Yes, this info on guacamole is SUPER as now I have an argument for my case of eating this so often 😂 but seriously…thank you for everything you do. I begin listening to you some years ago. You seem very genuine, very caring. No one is going to do the amount of research then put notes together too for others just for clout. You rock! I pray God in Heaven keeps you safe and blessed.
Let’s go chow 🥑🥑🥑🍔🍔🍔
Big fan of avocados farm eggs chicken salmon and assorted cruciferous veggies here and my family is befuddled how little I eat every day because of the healthy fats. Dr. Berg, you sir helped me to achieve my weight loss goal and taught me how to eat healthy! Thank you so much.
QUESTION: Can you show on your community page the keto chips you consume? Or a quick video showing the best bread, crackers and chips keto friendly? Thanks.
Answered here: https://www.youtube.com/watch?v=GWqCzMKsrFQ
Dr. B & his wife have a great recipe for keto homemade bread in the archives… fairly recent video.
I would think you could slice that thinly & toast for guacamole “bruschetta.”
@Julie Ann Myers thank you
doc please tell us which keto crackers you consume with you guacamole.😊
Don’t forget to add fresh chiles, its traditional and nutritious, not to mention delicious. Thank you for your work Dr Berg.
What kind of chiles?
For me, its just not guacamole without the chipotle.
@TRUST chiles Serranos or jalapeños
Canned or fresh Jalapeños even healthier. Canned do have vinegar which is not bad.
I have to say that some minor changes to my diet changed my life. IE cutting out wheat, corn, processed foods etc. It has dramatically reduced the pain in my joints, something my doctor just shrugged his shoulder at and called it ageing “You’re no longer 18 years old, it is to be expected” he said .
The doctors statement isn’t surprising given the upside down food pyramid… several industries are making lots of money from it. Now there’s groups claiming obesity is not harmful (?) Just seems carefully complicit given the role diet plays
@Seattle Six yeah, the Same people saying obesity isn’t harmful, are the Same ones saying the jab 💉 is not harmful!
@Patti Bond you got that right!!!
I was literally turning over the idea of a guacamole-esque recipe not half an hour before I found this video.. weird that. I love it. I try (and usually succeed) to have an avocado every day.
Great!
I’ve been doing 2-3 avocados a day for 6 weeks on keto (mashed with Redmond real salt and Fresh squeezed lime juice) and all my bio markers have drastically improved. Blood pressure fell from 159/96 to 117/71. It’s my favorite food. I just eat it with a spoon.
@Andrew Rivera I have been mixing that with mine as well with ghost chili for a long time.
Avocados are $4 each where I live so it’s rather impossible to eat 2-3 per day.
Avocados are 5 for $3.48 I believe at Sam’s Club near me.
@gk k Yes wonderd that myself ! 🙂
Bit expensive innit
You can feel yourself getting healthier after eating avocado. I eat one a day, personally. They are just about a complete food, in terms of nutrition.
GUACAMOLE RECIPE:
Ingredients:
• 2 ripe avocados
• 1 lime, juiced
• 1/2 tsp salt
• 2 Tbsp chopped fresh cilantro
• 2 Tbsp diced red onion
• 2 cloves garlic, minced
• 1 large tomato, seeded and diced
Instructions:
1. Cut the avocados in half and remove the pit. Scoop the flesh into a large bowl.
2. Mash the avocado with a fork or potato masher until it’s nearly smooth, with just a few small chunks remaining.
3. Stir in the lime juice, salt, cilantro, red onion, and garlic.
4. Gently fold in the diced tomato.
5. Taste and adjust the seasonings as needed, adding more salt or lime juice to taste.
6. Cover the bowl with plastic wrap and refrigerate until you’re ready to serve.
Guacamole ingredients and benefits:
1. Avocados
• They contain monounsaturated fatty acid
• They support healthy insulin levels
• They support a healthy heart
• They help keep you satisfied so you can fast longer
• They are rich in phytonutrients
• They contain glutathione
• They contain carotenoids
• They help lower inflammation
2. Limes or lemons
• They are a good source of vitamin C
• They contain citric acid
• They may help prevent kidney stones
• They help support a healthy liver
• They help support weight loss
3. Sea salt
• It’s rich in minerals and trace minerals
• It’s good for people on the keto diet
4. Tomatoes
• They contain lycopene
• They support the heart
• They have anti-inflammatory properties
• They help protect the skin from ultraviolet radiation
• They have anticancer properties
• They support healthy bones
5. Onions
• They contain quercetin
• They may help people who have allergies
• They support healthy blood pressure
• They may help with gout
• They support a healthy immune system
• They may help decrease the risk of certain types of cancer
• They are a good source of vitamin C
• They support detoxification
6. Garlic
• It supports detoxification
• It contains allicin
• It’s antimicrobial
• It supports a healthy heart
• It supports healthy blood pressure
• It may have anticancer benefits
• It supports healthy gut microbes
• It’s a potent anti-inflammatory
7. Cilantro
• It helps protect the liver against heavy metals
• It has anticonvulsive properties
Thank you Dr Berg! 🐱👍🏿
Thank you Fidel… ✔✔✔.
Wow awesome input. Garlic around here though is all product of China, and have ‘heard’ it’s a really bad scene with how manufactured there. Thanks for all this though.
Thank you!
@Dana DeLaplante yes I heard also how it’s from China and hope it still has all the benefits it once had.
Who knows what is in our so-called healthy foods anymore as the globalist’s are working on killing us through many avenues. 😢
@Dana DeLaplante they use waste from factories as manure for food. It’s horrid
I’ve been using all those ingredients including turmeric, pepper, basil, and cayenne powder. Tastes amazing
Hey Dr Berg, I LOVE guacamole! Thank you for the recipe. I’ve been eating an avocado 🥑 everyday with my six eggs, but now I will have it with guacamole. I follow your diet, lost 60lbs so far and when friends say how? I tell them to watch your videos. 😊 Thank you for all your research.
6 eggs? How is your cholesterol? I eat no more than 2.
@Z S Dr Berg eats 4 a day and has spoken about how they do not contribute to high cholesterol, it’s carbs, processed foods, the wrong oils and sugar that do that. Jason Fung talks about it too.
Being born and raised in Southern California, I grew up with an abundance of avocados….absolutely love them and quacamole. Thank you for the recipe. Love your videos!
Oh yes, an avocado video—awesome Dr. Berg! Last year I even wrote my own avocado Q&A post for my website! This may sound crazy, but I love calling avocados super-food jewels. Why?
1. Because I learned how they’re not only rich & creamy, but packed with disease-zapping phytochemicals and monounsaturated healthy fats. Avocado’s such an amazing food!
2. And I’ve gotta be honest–the more I learned about the jawdropping health perks of avocado, the more my eyes rounded. I couldn’t help but wonder how something this delectable could be so doggone great for us!
3. Oh–one of the biggest shockers I learned about these creamy treasures–they’re bursting with both soluble and insoluble fibers. It’s wild how this dreamy treat is a top source of fiber–I guess since avocados are so silky smooth, I never thought about grouping them in the “help keep my colon clean PLEASE” fiber club.
Thank you so much for this waay cool video!!
Thanks for sharing!
“Nowadays in the grocery store, unfortunately tomatoes are pretty much tastleless”, this is why I love this guy, always speaking the truth and is in touch with reality.
I agree. I grew my own in the UK last year. Lots of plants! I jarred up many surplus tomatoes. So sweet and juicy when grown at home. There are so many varieties that many can be grown indoors too.
Supposedly, the lack of taste correlates to the lack of nutrition in the soil and commercial farming is all about quantity over quality. You can test this theory yourself by growing your own tomatoes in your backyard or where ever. You will be blown away by how much flavor is in your home grown ones because they were grown in soil that has nutrients in it. In fact, the flavor will probably be too much because many of us are used to the flavorless tomatoes we’ve been eating all these years from the grocery. I’m sure some people here can testify to this. Home grown veggies, in general, pack a punch. The Corptocracy is taking over everything, including farming, unfortunately. The problem with profits over people economic strategies is that they are not good for people as a whole. Monsanto poisons soil in order to kill pests(with Round Up) but ultimately the soil becomes toxic and it turns out that pesticides aren’t good for human consumption, either. Our current system is a bit of a zero sum game. The challenges of the future seem to be largely finding ways to UNDO our own mindless and self manufactured stupidities including poisoning and polluting our own environment. Oddly, we will have to step backward in order to move forward and more importantly survive as a species.
I like to buy the cherry tomatoes.
I eat guacamole every day pretty much as part of my keto diet. I make it with red onion and a habanero pepper (no tomato) and sea salt. I’ve lost 59lbs since mid Nov. Down from a 40″ waist to 34″. Your advice is great. Thanks
Your comment is very interesting. What else is contained in your average daily eating. I really need to loose weight. Any help you might give would be very much appreciated.
Your weight loss is very impressive. Best wishes.
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