What Happens To Your Body When You Quit Sugar For 7 Days?

Get the Highest Quality Electrolyte: . Have you ever wondered about the impact on your body when you eat certain foods? I am a doctor who will tell you exactly what happens to your body if you stop eating sugar for 7 days.

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🔷 10 Signs Your Eating Too Much Sugar

🔷 What Happens If You Don't Eat For 30 Days?

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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 What Really Happens In Your Body When Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WhatHappensWhen #YourBody #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

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60 Comments

  1. @drekberg on January 30, 2025 at 9:19 pm

    🔥Watch more life saving videos: 🔷 Top 10 Sweeteners – The Ultimate Guide https://www.youtube.com/watch?v=kcnGmKi3xms&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2
    🔷 10 Signs Your Eating Too Much Sugar
    https://www.youtube.com/watch?v=W43IA-REBj0&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2
    🔷 What Happens If You Don’t Eat For 30 Days? https://www.youtube.com/watch?v=WOxgJE6QR2o&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2

    • @fredod4669 on January 31, 2025 at 1:53 pm

      It’s almost impossible to recover , especially if you work everyday as a bread delivery driver . That coffee calls me every morning

    • @leanbellaskitchen on January 31, 2025 at 4:59 pm

      Thank you for sharing great information. I’ve been following you for a while, and lost 30 lbs. 😊

    • @Keyshiacolen on February 1, 2025 at 12:29 am

      Your generosity towards my infection called Herpes virus is incomparable. You assured me of getting healed and surprisingly after 2 weeks of taking the medication I was tested for herpes Negative. Thanks Doc oromi I will keep letting the world know about your YouTube channel.❤❤

    • @johnnyappleseedz422 on February 1, 2025 at 1:30 am

      Doc, how can I get a hold of you for a professional appointment? You are about the only professional I trust for medical advice on my current health.

  2. @sarimfaruqi on January 31, 2025 at 11:17 am

    Thank you Doctor for educating us. We learn a lot from your videos

    • @ld7179 on January 31, 2025 at 11:57 am

      Я не понял много видео на русском сейчас на английском это кто озвучивает?

    • @nicholassergiacomi4823 on January 31, 2025 at 12:43 pm

      @@ld7179Dr. Sten Ekberg

    • @Karhan5 on January 31, 2025 at 4:38 pm

      Are we not going to eat low-sugar fruits?

  3. @getsolutionsnow on January 31, 2025 at 11:18 am

    I stopped sugar consumption over 20 years ago. Great. Now I am 81 yo and have an energy of 50 yo or less.

    • @noimillabe5299 on January 31, 2025 at 1:11 pm

      Are you Tony of I Am Longevity?

    • @michaeldeangelis1225 on January 31, 2025 at 2:12 pm

      Fantastic! I quit sugar and went low carb in 2023. I’m now 63 yo and feel way better.

    • @torbjornyngvesson207 on January 31, 2025 at 9:26 pm

      I started my journey towards the sugar-free country in 2009 and now I’m almost 67 and feel super healthy and energetic all day and I sleep really well and absolutely no night peeing.

    • @Bewellak76 on February 1, 2025 at 8:51 am

      I’m guessing you didn’t have an addiction to sugar. It’s a whole different challenge when you do,but respect !

    • @hazeldellis on February 1, 2025 at 1:31 pm

      I was addicted to sugar, lived on it during uni and most of my working life, to get me through the day, i believed it gave me energy!! but gave it up a few years back and never felt to good, and finally on an even keel energy wise. Just turned 60 and looking forward to a busy retirement with tonnes of energy. Sending this podcast out to many friends who are addicted.

  4. @donnajames6067 on January 31, 2025 at 11:41 am

    I have stopped sugar exactly 7 days ago🎉 what timing..so good to get this! 🇦🇺

    • @gungagalunga9040 on January 31, 2025 at 11:42 am

      Well done. Treat yourself with a Ben & Jerry’s chocolate chip Ice Cream. You deserve it! It’s the weekend!

    • @AlignedAbundanceStudio on January 31, 2025 at 12:26 pm

      Congrats! Any tips?

    • @nicholassergiacomi4823 on January 31, 2025 at 12:41 pm

      @@gungagalunga9040lmao horrible advice. That’s like telling a 7 day sober alcoholic to drink a pint bcuz they deserve it for quiting for 7 days.

    • @DrWellness50 on January 31, 2025 at 1:00 pm

      Wow, perfect timing indeed! 🎉 Huge congrats on your 7-day sugar-free journey! How are you feeling so far? Keep going – your body will thank you! 💪😊

    • @almaburns6562 on January 31, 2025 at 1:58 pm

      ​@@gungagalunga9040 Is this what you yourself do, take a break from keto every weekend with Ben & Jerry’s?

  5. @angelfriend3710 on January 31, 2025 at 11:44 am

    Good morning Dr. Ekberg! I love this video! I’ve been “off” sugar for 3 1/2 years now, and you mentioned that your energy will increase. I can attest to that! Growing up, I always wanted a nap after eating, and especially sugary foods and drinks! Without sugar, I wake up without hitting the snooze on the alarm, I don’t have an afternoon “slump” (craving a nap), and I just always feel so much better without eating sugar! Thank you for putting this out there! It’s so good to know what is going on in the body when you stop sugar! Hope you have a Fri-yay and a great weekend!😊

    • @Dominik77776 on January 31, 2025 at 2:40 pm

      It’s ok, I’ve been on the keto diet for 3 months. I can’t imagine eating any other way. regards

    • @Karhan5 on January 31, 2025 at 4:39 pm

      Are we not going to eat low-sugar fruits?

    • @Dominik77776 on January 31, 2025 at 5:14 pm

      @@Karhan5 At first I ate blueberries. I don’t eat any fruit now.

    • @Karhan5 on January 31, 2025 at 5:37 pm

      ​@@Dominik77776I was eating oatmeal with blueberries too, but apparently you shouldn’t eat these either..:-).

    • @angelfriend3710 on January 31, 2025 at 6:19 pm

      I eat about 1/4 cup of blueberries regularly. They are full of polyphenols, and are a super food for your brain! A 1/4 cup serving only has 4 carbs. I like getting 1 cup of grass fed Greek yogurt. I spit it in half… opposite sides of the bowl. And 1 side I shake lots of cayenne pepper…then mix it in. The other side I mix in turmeric and a bunch of black pepper. The cayenne pepper helps open your blood vessels, and promote blood flow to the brain. The turmeric helps fight inflammation…pepper helps the body absorb the turmeric. Next, sprinkle chia seeds on both sides, then put about 1/4 cup of pumpkin seeds on, then sprinkle with pistachios…last but not least is the 1/4 cup of blueberries. The spices make it all taste AMAZING(!), and it is all ridiculously good for you!

  6. @JagoffCitizen on January 31, 2025 at 12:19 pm

    Once a pain or discomfort is relieved, it’s amazing how quickly you tend to forget about it. I’ve found it helpful to compile a list of everything, from itchy eyes and scalp and runny nose to nerve and joint pain. It’s great to look back and see all those symptoms eliminated!

    • @Karhan5 on January 31, 2025 at 4:35 pm

      When we say we won’t eat sugar, does this include dried fruit and fresh fruit?

    • @PWL104 on February 1, 2025 at 12:07 am

      @jagoffCitizen – spot-on! The memory of the mental agitation and irritability plus gut discomfort that follows consumption of candies or chocolate, quickly fades. When the inevitable craving returns we can only think of the pleasure we feel when eating that sugar. Seems to me to be a strong characteristic of drug addiction…?

  7. @cautiouscrowe2994 on January 31, 2025 at 12:32 pm

    Thank you Dr. Ekberg. I have completely changed my outlook on life because of you. I started this journey 3 years ago to improve my weight, and since then I have learned how naiive I was for thinking weight was even close to the most important thing that would happen to me from this. I sleep better, am depression free and just have a better outlook on life in general. Thank you very much.

    • @Karhan5 on January 31, 2025 at 4:38 pm

      Are we not going to eat low-sugar fruits?

  8. @waynebrown6553 on January 31, 2025 at 12:46 pm

    Best educator on You Tube. Thank you for sharing your knowledge and wisdom. 👌

  9. @DrWellness50 on January 31, 2025 at 12:59 pm

    This video is a true eye-opener! The way you break down the effects of quitting sugar in just 7 days is so insightful and easy to understand. Really appreciate the effort and research behind this – great job!”

  10. @davreil11 on January 31, 2025 at 2:30 pm

    I stopped procesed sugar and artificial sweetners 4 weeks ago,weights down 3kgl sleep uninterrupted now and the binge eating stopped immediately and now feel alive and full of energy people at work think I’m on something because I’m so happy😃

  11. @amy48983 on January 31, 2025 at 3:36 pm

    Another thing I noticed: heartburn was gone! I brought a huge bottle of tums to work at the end of the year because it had gotten so bad. I blamed perimenopause. About that time I saw a video from Dr. Ekberg about sugar detox. After a few days of detox, I was laying in bed and told my husband that I haven’t had heartburn in a few days! One month in and still no heartburn!!

    • @garyb5768 on January 31, 2025 at 5:00 pm

      I stopped sugar and carbs a year ago and have noticed the same thing. No more nightly heartburn waking me up!!

    • @markstay29 on February 1, 2025 at 3:38 am

      Exactly the same for me. I suffered from heartburn, borderline severe, for many years. Six months of following Dr. Ekberg’s advice and no heartburn, none. My life is renewed! And I’ve lost 30 pounds!

  12. @Victor78111 on January 31, 2025 at 4:39 pm

    Since I discovered Dr. Ekberg, it has changed my life. I live in Italy where they eat a lot of sugar and spaghetti, pizza etc. In September 2024 I was 94 kilograms, on December 31, 2024 I weighed 78 kilograms. I am continuing with the diet of only meat, pork fat, green leafy vegetables. I feel great. Thank you so much Dr. Ekberg. You have changed my life.

    • @slavasss2189 on January 31, 2025 at 9:16 pm

      No carbs at all? Keto?

    • @davebryant8050 on February 1, 2025 at 3:55 am

      @@slavasss2189 Under around 30 G’s per day is the only way to enter ketosis.

  13. @diannefitzgerald5569 on January 31, 2025 at 6:32 pm

    I watched an old video in December and did the 30 day no sugar challenge, starting December 28th. I also cut out carbs and any processed foods. I have lost some weight, my flabby sides and do feel much better. I am 80, do not take any medications and walk 5 days a week. I do chart my progress, my meals and my weight

    • @paulinachmiest1887 on January 31, 2025 at 7:41 pm

      Brawo !
      Pokaż to całemu światu;)
      Ludzie w twoim wieku nie chcą uwierzyć że takie zmiany poprawiają życie

  14. @dorcaskoomson7409 on January 31, 2025 at 6:35 pm

    I stopped eating carbs, sugar, including sweet fruits and switched to meat,fish,vegetables in December, 2024 and I’ve lost 8lbs so far. No longer having headaches, insomnia, body aches

  15. @flyingsaucer1268 on January 31, 2025 at 7:10 pm

    thank you Dr. Ekberg for not letting commercials/advertisments into your videos

  16. @victoria256r on January 31, 2025 at 7:31 pm

    – Three things that changed my life:

    1. started watching health videos
    2. I read the book called: Health Secrets Industry Hides
    3. I stopped eating excess sugar

    • @lukag3155 on January 31, 2025 at 7:31 pm

      Thanks for sharing that

    • @lukag3155 on January 31, 2025 at 7:32 pm

      i heard many good things about that before

    • @lukag3155 on January 31, 2025 at 7:32 pm

      will read it for sure

    • @lukag3155 on January 31, 2025 at 7:32 pm

      thats by Heather Collisn if Im right

    • @danielm6871 on January 31, 2025 at 11:31 pm

      Lol is this a bot conversation

  17. @mariehughey5390 on January 31, 2025 at 7:48 pm

    Because of you, I did the 30-day No Sugar Challenge. That was the end of last May, so 8 months ago. I lost 20 lbs, my blood work was perfect, my doctor was impressed, anxiety level went way down, chronic pain is way down, I sleep better and my skin feels smoother and less itchy/dry. Of course I gave up most refined carbs and manufactured food at the same time because it all has sugar in it. Never going back. Thank you.

  18. @misterlianghui on February 1, 2025 at 12:14 am

    The fact that we get free videos on YouTube by Dr. Ekberg is truly a gift; keeping education and knowledge alive. 👏🙏🏾🤷

  19. @DavidsonSmith-o6c on February 1, 2025 at 2:02 am

    My sister has stage 4 Breast cancer as diagnosis with mets to lymph nodes, diabetes and later developed a rare form call Medullary thyroid cancer,she have just 2 years to live and she never been this scared to die, she just 37, i cry everyday wishing for a miracle to happen. i don’t know why I’m saying this here. put me in your prayers.

    • @KieraSarah on February 1, 2025 at 2:03 am

      im really sorry. i’ve was in such situation 15 months ago. i had just 2 months to live till a friend told me about a healer who helped me. She cured me, I don’t know how she did it. but i owe her my life. she’s the reason i’m alive today.

    • @DavidsonSmith-o6c on February 1, 2025 at 2:04 am

      That’s wonderful, how do i get in touch with the healer?

    • @KieraSarah on February 1, 2025 at 2:04 am

      Her name is Prophetess Regina Kuma,and she is a great healer who can heal you. you can look her name up online and you will find all you need.

    • @DavidsonSmith-o6c on February 1, 2025 at 2:05 am

      Thank you for this valuable information, i just looked her up now online. impressive

  20. @abigail-1014 on February 1, 2025 at 2:29 am

    He’s right on the spot when he said it’s intimidating to do this forever.. so I’m accepting the challenge to do it for 7 days first.. you know what, I’ll be honest with myself, and just do it one day at a time.. and stay positive and decide to try to do it everyday. By watching these videos, I get motivated not only to lose weight but to aim to be healthy! I hope I can keep choosing to be healthy everyday for my own sake and for my loved ones.

    Btw, here’s the summary of the benefits of no sugar for 7 days.

    1. Improved energy
    2. Mental clarity
    3. Less bloating
    4. Better sleep
    5. Weight loss
    6. No cravings
    7. Clearer skin
    8. Reduced joint pain
    9. Better mood
    10. Metabolic health

    You are amazing Dr. Ekberg!

    • @debwoods5834 on February 1, 2025 at 2:52 am

      I’ll be doing it along with you 👍

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