What Happens To Your Body If You ONLY Drink WATER For 100 Hours?
Get the Highest Quality Electrolyte: . What happens to your body when you drink only water for 100 hours? Fasting triggers powerful changes, including fat burning, autophagy, and even immune system renewal. Here’s what you can expect during a 100-hour water fast—and the incredible benefits it unlocks!
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 What Really Happens In Your Body When Series:
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WhatHappensWhen #YourBody #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #fasting #weightloss
https://www.youtube.com/watch?v=YDWgI0FdQ_g
🔴 Get euLyte Electrolytes: https://euvexia.com
🔥watch more live saving videos:🔷 I Tested The Top 5 Amazon Electrolytes https://www.youtube.com/watch?v=JxNrWb2rLD4&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 Drink THIS For Massive Fasting Benefits – 15 Intermittent Fasting Drinks
https://www.youtube.com/watch?v=5BXOkgwQTjk&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What Is Autophagy? 8 Amazing Benefits Of Fasting That Will Save Your Life
https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29
Can you speed it up if you do daily low intensity exercise (40 mins of slow jogging + 15 mins of walking )? I ask because I done this before but I only manage to do it for 3 days + 5 hours. And I wonder if 3 days can give me all benefits given the inclusion of sufficient exercise?
Any observations in regard to gallbladder stones? Not eating any fat for so long can facilitate the development of stones.
i had exacerbation of hemorrhoids(!for 2.5 months) nothing helped (i treated with relevant meds for almost 3 months) i stopped taking milk and hemorrhoids are gone, was that connected, i’m not english speaker i hope i wasnt rude
I buy euLyte from Amazon and mix it into my coffee.
Since having dinner last night (Thursday), I have been fasting until now. I plan to fast for three days, until Sunday evening.
I have a question.
I drink three cups of Americano coffee a day and add euLyte electrolytes.
Will this affect autophagy?
Great video! Do you have studies or sources for the biological benefits you mention that I can look into more closely?
Thanks!
I’m here for the health championship.
🏆
Thank You @FOURGTV. You’re in the right place. 😄
I was thinking, after your career in the decathlon, you could have become a sports coach and help a few dozen people get into top shape and achieve success. Instead, you became a doctor and then one of the youtube top influencers and you are helping millions of people get healthy and happy. What a great choice you’ve made, Dr. Ekberg. The world says: thank you 🙏
👍👍👍❤
I always get so lightheaded when i fast more than two days that I often faint. The last time it happened i was in my bathroom and i fell into my toilet. I was lucky that my side of my body hit the toilet and not my head. Since then i decided to prob never fast beyond daily intermittent fasting
@@mickeyc2137that’s scary!! Thats why they emphasize discussing with your Doc first. You should still tell ur Doc so he/she can run some tests.
❤🙏🤗
@@mickeyc2137
That’s because all these idiot “experts” tell us to “water fast only.” But they forget to mention the need for electrolytes. It happened to me too. Nearly passed out while standing in line to pay at drug store. Had to lay down by the carts 🛒 to get the blood back to my brain. Went home and did some research and found out it’s NOT “water fasting only.” It’s “water AND electrolytes fasting.”
Learned a lot from you. 2023 I probably fasted 160days total that year. 2024 I did two 21 day fast a 7 day fast and a 5 day. Right now I am doing a 7 day fast I am on day 4. I feel amazing plenty of energy. Thank you for your videos.
Unless you’re already in ketosis due to keto diet it’s not going to be easy for most people
It’s easier, yes.
Dude, you rock. You changed my life and the lives of everyone I know and who cared enough to listen to my recommendation to either check out your channel or at least quit processed foods, grains, and try and follow the holistic approach. Cheers.
Recently I’ve been doing 48 hour fasts and I’ve come to realize I feel best when I’m well into the second day. Tons of energy and clear minded. Also when I’m near 48 hours I feel euphoric and want to keep going but I always stop because I’ve never gone beyond that.
I have done a couple of 48 hours fast and never went beyond but recently I did a 72 hour fast and I could have gone even longer because I felt so good but I stopped because of a weird fear of the unknown 😂
@@RoyaDani Your body can survive for 3 weeks without food, iirc. So past 72+ hrs isn’t gonna be a problem.
@@Vagabond_Etrangerwhat if you’re prone to hypoglycemia? Blood sugar below 50 after 24 hrs?
😮In many countries Coffee mate have been Banned because of the poor ingredients……….. Thank you Dr.Ekberg for saving my life❤
I didn’t know that
It should be! Great to hear!!
It’s not a helpful or good “mate” it’s more like a bad friend… lol
❤❤ I love to Read the comments on how people are getting healthier from doing fasting and keto , thank goodness for having YouTube
In the first few days, sugar junkies experience withdrawal symptoms because sugar acts like a drug.
Sugar is a drug. It works much like cocaine.
I experienced this before I even started fasting
I don’t know where I would have been without YouTube videos 4 years now 💯
I have arthritis and my inflammation and pain(knees and hands) went down since I started fasting.Your videos help me alot!
Having followed Sten Eckberg for years I have lowered my BMI considerably. I now don’t have much “excess fat” to burn. After seeing this video I feel much more comfortable with a 4- day fast (of which I have been doing twice a year now) I will start mine TODAY … My opinion of “internet advice” is Ekberg is SPOT ON…. Other “health Gurus” are helpful but don’t have the YEARS of experience he has. I still have some Eulyte so …… good to go! Thanks again Sten for ANOTHER THOROUGH AND GREAT VIDEO!
“So impressive! This video not only helped me understand the benefits of drinking only water for 100 hours but also made me want to try it myself to experience the changes. The explanations are scientific, easy to understand, and super engaging! Thanks for such high-quality content!”
Be sure to use electrolytes when fasting! Much easier on your body and you feel better. I LOVE Eulyte! It is fantastic ❤ I have learned to use Celtic or Himalayan salt because it has minerals. Melt a tiny bit on tongue before drinking water-helps water get into cells. That info is from Dr. Barbara O’Neill.
I purchased the electrolytes powder from you. I think it will make a world of difference for me when i do my next detox. Thank you so your dedication to helping people with their health concerns. Considering the current political issues you are a breath of fresh air!
As a type 2 i have been following dr. Ekberg for a while now. 4 day fasts are a breeze after day 1. After 4 days, my heart rate drops about 3bpm, and my bad shoulder stops hurting. Fasting works.
After long fasteng then comming back where did you start?? Just lets use oyr senses we should fast but I think 2/100 would afford this!??heee in saudi we have started fasting 12 hours
I have done this every week Sunday afternoon to Friday morning since December 27. Today marks 30 pounds down. It works and doesn’t involve any thinking and it is free. I’ve saved a lot of money on groceries
You go girl!!! I’m pulling for you!
⬆️ posted Feb 28th,2025. Congratulations
👍🏼👏👏🏿👏🏼👏🏽👏🏻👏🏾
You didn’t take electrolytes or anything else? Just water?
What do you eat on the weekends?
@ healthy whole food. I try hard to eat as if I didn’t fast so I don’t binge.
I don’t want much for my birthday.
I just want the person reading this to be healthy, happy and love.
Wishing you a good day! 🙏❤🙏❤
Happy birthday auntie Anne 🎉🥳🎊🤗🪅
Happy Birthday, may you have a healthy, happy year💐🥳🎊❤️
It’s crazy, when you read The Silent War on Health by Alex Carter, you realize how blinded you were about health. That book has serious knowledge
thanks
thats a great book
Spam!
I would encourage to do what he is talking about! I did a 7 day fast, water only. The only extra thing I took was some sea salt daily. I never felt so good!