What Happens If You Eat Eggs Every Day
Ever wondered what could happen if you ate eggs every day? In this video, we explore the amazing health benefits of consuming eggs daily and how they can positively impact your body, from building muscle and preventing macular degeneration to removing fat from the liver and regulating blood sugar levels!
Eggs are packed with high-quality protein, healthy fats, and essential vitamins and minerals that can transform your health.
#eggs #eggsbenefits #eggsdaily #eggsnutrition #nutrition #healthyfood #superfood
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Make sure that the eggs are PASTURE RAISED, organic, soy free, grain free and the like. It is worth the extra cost. I recently bought cage free and the yolks were yellow, not orange, which is an indicator of a lower quality egg. Love the eggs. They can be a pure product. Also, make sure that you do not consume uncooked egg whites, because that will interfere with the absorption of the yolks nutrition components.
That’s great, if you can afford it, or if those are stocked near you.
Oddly, the pasture organic eggs my market sells are yellow, but the pasture non-organic is a nice orange. I don’t buy based on the label. As long as those orange yolks are in stock I’m buying them.
@FLGurl So orange is an indicator of a lower quality egg? I’m confused by the wording
@@Keyro10bit What brand is it please?
Vital Farms Pasture Raised Eggs are 🔥
I eat them every day… scrambled with a dusting of cayenne 😋
Me too and royally sprinkled with black seasalt (seasalt with charcoal).
6 egg omelette a day , throw in dried parsley too.
Fritatta😉
Or even fresh parsley
No dried parsley works best, it increases testosterone @tims9434
Amazing farts
I can’t immagine not having eggs for breakfast. I’ve been eating two eggs for breakfast every day for the past ten years, and my health is great!
One egg is only 6 grams protein and you need at least 30 grams per meal. Eggs are so satiating that often we short protein
@@julijalia 3 for a woman. I eat 6 as I’m a man
Yes, I notice my vision is better when I eat eggs!
Night vision is vastly improved
👀 see!
Same!
Wow, egg-cellent information. Thanks
Dice two pieces of garlic, Let it do oxidation reaction for two minutes , Then add to a boiled egg or to salad . Eating a little amount of green leaves can wash away most of garlic cent from your breath
My friends dog will only eat the yoke of an egg, its definitely onto something
He’s got that dawg in him
I am so grateful for all your videos.
Thank you ❤
It’s my pleasure!
100% true!
egg is the best food to me.
An apple a day.
That’s one food I never compromised even when they said it was bad for you even when they said just eat the egg white I always ate the whole egg. Somehow I instinctively knew.
Same here. I never believed that nonsense when they lied to us telling us eggs were bad for us.
Each morning Wild Salmon , 4 scrambled eggs, 1 avocado, Tomato with Black Coffee
The best breakfast
Am I.blocked? I can’t post here? Only reply to replies?
Need a little bit of cream in my coffee but my breakfast is very similar!
I’m in day 2 of this
@@l0I0I0I0I’ve had that happen other channels. Not very net savvy. What gives!?!
I talked to a nutritionist that told me only eat 2-3 eggs a week. I eat them when I want to. I think these nutritionists haven’t been learning anything new in years or maybe even decades. My daughter has a degree in it and knows more than that practicing one. I’m with you Dr. Berg.
Exactly, they probably Dont want us healthy and lying , then tell us to eat cereal everyday with orange juice.
@@Robert-wo4xp remember, when food prices got high the food companies told us to eat cereal for dinner! Hellooo! 🤦♀️
True, their instruction is heavily regulated, so it fits in with what big pharma wants taught. They mean well, but are still being taught lies that are over 50 yrs old.
Dr. Ken Berry, did a YouTube interview with a registered dietitian. Their college programs are partially funded by Coca Cola, and all kinds of crappy food companies. Sad to say, but you don’t bite the hand that feeds you.
When my mom was in a senior living facility, there was a registered dietitian there for the nursing home and she must’ve weighed 350 pounds. She obviously knew nothing about healthy eating.
I was ‘allowed’ only one a week. Well what about no? I load 3 boxes a week in my shoppingcart.
Love my homegrown eggs and eat 3 to 4 a day. The yokes are a deep orange color and the flavor is wonderful! I love my hens! ❤ 🐔 🐥 🐣 🐓
Us too. It’s cold right now where we are, so our girls aren’t laying very many, but bright orange yolks are tasty. We had scrambled eggs this morning, cooked in bacon grease. 😋😋😋
That’s wonderful. Stay safe and healthy!
Marigold pedals and other things are put in some laying feed that makes yolks yellow also, so be careful to enjoy organic free range only for best quality.
Same for me in the winter when I feed them a lot of red pepper flakes the yolks get essentially red deep Orange
My whole life I was told not to eat to many eggs because it was BAD for my cholesterol.. But my grandma ate eggs every single morning of her life and lived until she was 97 and no high cholesterol lol. I think im gonna continue to eat this amazing food.
And butter… and salt too. All good for us. You’re right we need to seek the old paths
High cholesterol is good. That’s the only thing that carries hormones
its a total misunderstanding that cholesterol is bad lol
Depends if you use vegetable oil to cook the eggs only then are they bad for you.
@JohnEdwardMaresVIP exactly
Thank you 🙏 Doctor for all your shows !
Most welcome!
Excellent and concise summation.
Thank you !
Glad to know that you liked this post!
For years I was doing what The American diabetes association not knowing that they were wrong
They are not wrong… they want you to be sick… sick means profits. Reality is sinister beyond your imagination.
Thank you Doctor for the encouragement 🙏👌
I followed my doctor’s direction in the 80’s and cut out eggs, fat & red meat (1980s – 2018). In 2018 my doctor increased my statin from 40mil to 80 because I had one reading of 220 cholesterol. My cholesterol dropped from 220 to 190, my A1C (which had been 6.0 from the 80s) zoomed to 7.1 and she wrote a script for metformin – that was my last visit to the doctor. I pay for my blood work annually, made adjustments to my diet and all three major readings are within normal range. I take no chemicals only herbs; I’m 78, still teaching at universality level and doing just fine.
I’m back to eggs & grapefruit every day 😊
Yes sir!!!
Currently eating 8 eggs one stick of butter half a stick of coconut oil a 4 oz hamburger in the morning, then a stick of butter half a stick of coconut oil and 8 oz of hamburger in the evening❤