What Happens If You Drink Apple Cider Vinegar (ACV) Before Bedtime?
Get the Highest Quality Electrolyte: . Ever wonder what happens if you drink Apple Cider Vinegar (ACV) before bedtime? Discover the surprising benefits of ACV at night for weight loss, blood sugar control, digestion, and sleep support—backed by science and natural health insights.
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 What Really Happens In Your Body When Series:
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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https://www.youtube.com/watch?v=dkQliHkE07M
Watch more life saving videos…
🔷 The Truth About Apple Cider Vinegar & Baking Soda https://www.youtube.com/watch?v=lVAriHjHQhQ&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29
🔷 Shocking Truth About Apple Cider Vinegar Gummies https://www.youtube.com/watch?v=vccIbK5VUaA&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29
А можно пить уксус без желчного пузыря пожалуста
So much of our digestion is affected by our gallbladder, can you start mentioning how or if your advice would change for people that have had their gallbladder removed? Thank you!
The glucose goddess recommends drinking apple cider vinegar first thing when you wake.
That’s Good
Gracias por su información,muy clara y detallada
I keep a container of ground ginger and tumeric in my fridge, every morning I make a large cup of hot ginger, lemon, ACV and sip on it throughout the day. I’ve been doing it since January first, add a little creotine a couple times a week.🙂💪🏼
What does that do for you?
@@SJRogers0786I have no idea! I have read so many places that those ingredients are all very good for me, I started the regimen in Jan, I have been carnivore for four years, I have no health issues🤷🏻♀️🤷🏻♀️ I do lots of things because I trust the source of the information and it costs me little or nothing to do, full day of yard work and exercise today, later I will take an ice plunge for eight minutes…same, supposed to be good for me😊😊I know it will stimulate my vagus nerve, along with humming (‼️) and gargling🤣🤷🏻♀️How does stimulating my vagus nerve help me? I have 😮NO idea‼️But, it’s easy and free so I do it👍🏼🙋🏻♀️
مالفائده
Sipping on acid throughout the day can’t be good for your teeth.
Agreed, my default coffee (fresh ground) now has a little ginger every day. Anti-inflammatory, aids digestion and lowers blood-sugar.
Thank you so much dr Ekberg. My mum has been following you over a year and she has lost so much weight and her chronic problems are disappeared. She was suffering from chronic headaches, kidney problems, yeast problems etc.. she couldn’t even sleep without having a painkiller. She is now problem free since she decided to ditch carbs and do intermittent fasting. Thank you!
have disappeared*
Very informative👍
I do love being healthy and Doing keto diet. But only about 8 things I do my best to keep away from. Sugar, Stress, toxic people, big pharma, Big Food and the News, Getting bad sleep, gossip.
You forgot to mention the medical profession!😂😂
Lol
Don’t forget the eggs prices😮
I bet you are either divorced or single 😅
Ah, yes, the Keto guru who’s cracked the secret to ultimate health by avoiding the “evil forces” of sugar, stress, and big corporations. What a revelation! Forget decades of research – just follow this elite list of enemies, and you’ll be living like an ancient Spartan. Big Pharma and Big Food are apparently out to get us all, while you, the self-proclaimed health sage, are sitting in a fortress of unshakable wellness. But don’t worry, by avoiding gossip, you’re clearly in the clear, because we all know that negative energy is far worse than ignoring actual medical advice. Keep fighting the good fight, warrior of keto-induced enlightenment.🙄🤦♂️
I consume one tablespoon of ACV as an ingredient of my daily green tea elixer. The other ingredients are a half squeezed lemon, one tablespoon of olive oil and one tablespoon of raw honey
Eating healthy is important… But don’t get that confused as some bizarre, self-righteous diet cult where you obsess over every microgram of carbs while ignoring actual science. Eating healthy is about balance, not demonizing whole food groups and falling prey to the latest fad promising eternal life. It’s not about heroically avoiding “Big Food” while turning a blind eye to actual health risks because someone told you to.
When Sten covers a subject matter… he covers it THOROUGHLY !!!!!! Thank you for another EXCELLENT VIDEO
I enjoy his videos.
When I was a child, I used to drink the vinegar that came in the pickled onions or the vinegar in the gherkins bottle when the vegetables were all gone. Started it again when I couldn’t reach my ACV bottle one day. I was taking ACV as I was suffering a bit of GERD. Fixed it up nicely for me. I don’t take it every day, just now and again when I think of it or if the reflux is happening. Told the anesthetist that when he questioned me about GERD when I was getting ready to have surgery. He was a bit perplexed that it worked.
Very informative👍
When I first started taking it I was concerned it would aggravate by heartburn but has actually healed it. It’s amazing.
I’ve always been curious about the real impact of apple cider vinegar, especially when taken before bed. This video does a fantastic job of breaking down the science and giving it to us straight. It’s refreshing to see natural health practices explored with such clarity and care. Thank you for making this topic easier to understand!
Always drink it before my ONLY meal a day 🙋🏼♀️ my health is not better but lost ALOT of weight!
Well done Jazzy. 👍
A lot is two words. Pass it on.
This information is much better than any doctor ever offered. Thank you so much for your great help. So far, I am benefitting a lot from applying your knowledge. I also appreciate your clear articulation of the processes. I feel that these dives into the body are helpful to people who suffer body dissociation caused by trauma by inspiring an objective view and encouraging ownership and control that was once (or more) taken. Thank you, Dr. Ekberg. Blessings.
ACV is fantastic for me whenever I have rice. I drink it 20 minutes before I eat rice. Culturally, I can’t reject rice, especially whenever someone else makes it. Yet, everyone thinks I’m weird having ACV. 😂
Lots of YouTubers only give the sound bite on ACV (and other health topics), but Dr Ekberg‘a highly detailed talk is exactly what I need, including how soon before a meal to take ACV, something so simple and yet no other YouTubers ever mention it. Thank you.
Thank you dr Ekberg. I will tell my mom to follow your channel. It may help her chronic pain.
How ACV Works 01:33
Timing Matters:
Morning 09:30
Before Meals 10:43
Before Bed 11:44
Dosage:
Morning/Before Meals 13:18
Before Bed 14:48
Tips for Consumption 16:22
Potential Risks 18:20
Other Sources of Acetic Acid 20:23
Alternatives 21:17
This needs to be pinned. Thank you
Best Times to Take ACV:
Morning (empty stomach)
🔹 1 tbsp ACV + 8–16 oz water
Kickstarts digestion, supports gut health, boosts metabolism.
Before Meals
🔹 1 tbsp (or 2 tbsp if eating lots of carbs)
Take 15–30 min before eating for optimal digestion and blood sugar balance.
Before Bedtime
🔹 1 tsp ACV + water
Helps overnight blood sugar control and supports gut repair.
Lower dose = gentler on the stomach.
You’re not going to believe this but I had a beverage that was sweetened with Stevia , it tasted so sweet I had to add apple cider vinegar and lemon juice. I guess I have adapted
I used to have a lot of carbs earlier and had IBS. Fixed it with ACV. Then went a step further and got onto a Keto diet. Now I don’t have to take ACV everyday.
My digestive system is back to being normal.
I never understood how ACV works, but thanks to this video, it all makes sense now.
I ferment my oatmeal in ACV, add a little cinnamon and raw honey. It’s like having apple pie for breakfast that actually lowers my glucose…
17:15 – In Mexico, we add salt to curb the acid flavour. I do this though I adore the flavour of ACV. 😊
Dr. Berg and Dr. Ekberg is the reason I am off 27 medication only taking 2 now , used to have 7 doctors now only 2