What Happens If You Don’t Eat For 100 Hours?

Get the Highest Quality Electrolyte . Have you wondered what would happen if you stopped eating for several days? What goes on inside your body when don't eat for a day or several days? Everyone is trying some form of fasting like intermittent fasting, one meal a day or long term fast. Which is the best times for you to fast? Do you need to fast and is it safe. Find out all the answers and more.
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🔷 What Happens If You Don't Eat For 5 Days?
🔷 What Happens If You Don't Drink Any Water?
🔷 What Happens If You Don't Eat For 3 Days?
🔷 What Really Happens In Your Body When You Fast?
🔷 What Really Happens In Your Body When You Are In Ketosis?
🔷 What If You Only Ate Once A Day For 30 Days?
🔷 What If You Stop Eating Sugar For 30 Days?
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🔥Watch next: 🔷 What Happens If You Don’t Eat For 5 Days? https://www.youtube.com/watch?v=Wzmacu2TgFg&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2
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Do you have or can you make a video about what happens with the eyes. I need to know about vision improvements and floater reduction with fasting. Thank you!!
That is one day more than 100 hours. Some day I will do it if I run out of food and money LOL.
@@sabrinaeinolf5506I hear Pistachios are a food good for the eyes. People have to watch many videos on what’s healthy and not.
Nejde překlad do českého jazyka!!!😢😢😢
Thank you. We have a family member going through end-of-life food and water minimizing–just enough to take medications.
Also had a friend with stomach cancer that could only take in little sips of water and he lived another 3 months. It’s amazing how the body can adapt on its own.
I have a terrible auto immune disorder right now, thinking about doing my first fast. I already stopped eating around 4pm. Doing Omad.
I call it nomad.
Nourish one meal a day haha
Nomads don’t eat a lot as far as I know 😂
Curious to hear your results. I believe this practice and reverse multiple sclerosis on the body imo. But I am no dock door! lol
Thank you @Nogui_Aramburo. Best of luck 😄
Thanks for these videos full of useful information, there is a lot of effort and time involved.
You are welcome @plumairalbannach8492. Thank you for watching. 😄
That’s a coincidence. At the time of posting I am at 100 hours of fasting. I hope you have some good things to say…
I still have to try that…I haven’t gone past fasting for 24 hours. I did it for 4 days. Just eating a meal every 24 hours each of those days. 100 hours…. It seems very long. But I’ll try it one day. You guys are very strong.
Thank you @NicoSmets. Wow. That’s cool. You’ll like the video. 😄
I did a 110 hour fast last week for the first time. I felt absolutely amazing. High but stable energy, slept well, very clear headed and no hunger at all. I look forward to my next one. Maybe in 3 months.
lol I’m 72 hrs in and boy was this serendipitous
@@Mhantrax Looking forward to fasting… wow. It sounds strangely amazing to look forward to not eating…. I still have to get there. Us women, we enjoy food too much it seems. Nature just urges us to eat, gain weight and make babies. When we don’t eat we think and feel like we are dying!
I’ve been intermittently fasting for months, recently started fasting over the weekends, not eating from Thursday night all the way to Sunday night, it’s tough but it gets easier every time I do it. I am coming to a year now since I started my health journey, I lost 40kg of fat, and feel my best. God bless you Dr. Sten Ekberg.
I’m carnivore and have been fat adapted for almost a year now and I do really well at the OMAD fast, but the last couple of 3 day fasts I’ve tried have been miserable and by day 3 I’m so dizzy, weak, and sick that I have to eat. I have a keto mojo and by the morning of day three, I’m at glucose of 71 and ketones of 4.9. I drink my electrolyte fasting drops, but I still get dizzy.
Since I’ve been eating zero carbs for months and feeling great, I thought fasting long term would get easier, but it’s getting worse. People say they love the mental clarity when they long term fast but I get brain fog. I seem to be experiencing the opposite of normal. I want the benefits of a long term fast, but maybe I’m just someone who can’t do them. I still have 50 pounds left to lose, so plenty of fat left to work off, but I’ve lost almost 100 pounds so far!
I wish I could say the more I do my 3 day fasts, the easier they get, but I’m one of those that keeps getting worse. It also creates stomach issues for me when I start eating again (even though I start slowly with introducing food)
@@TMB-B10M it’s my third weekend in a row now, by Saturday I will be dizzy and feel like I want to faint. I found resting is essential, drinking water, tea and coffee, the later two with coconut cream really takes the edge off. I’m sorry to read it isn’t as easy for you as it may be to me, but know it’s not “easy” it’s definitely effort to keep it going. My goal essentially for me is to lose as much of my left over fat as I can, and be able to go without food for at least 3 days a week while only eating dinner for 4 days. But I also been thinking maybe eat every 48 hours that could also be powerful. About that mental clarity, I’ve had it throughout up to Xmas where I took a “break” from the diet, it was really really bad and I wish I didn’t take that break it took me a whole month finding back to it. But you’re doing the right thing, defeating the hunger and food addiction is the best thing you can do. I feel free
Thank you @retrospectivelyspectacular2331 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@@TMB-B10Myour body is telling you no
@@drekberg you’re the best! Thanks for giving me a like and a comment, really made my day!
Love your smugly sense of humor 😊
Yes , me too. It’s cute when he’s sarcastic. Nobody does it quite the way he does…
Thank you @adamant9940 😄
Thanks for the fasting video Dr. Ekberg. I’m doing a 46 hour fast…feel great! I’m a little scared to go longer than 72 hours because I don’t know enough about refeeding syndrome. Hope you have a Happy Friday!
Thank you @angelfriend3710. Congratulations. Just do it and learn. You can always increase a little another time. 72 will basically give you all the benefits mentioned in the video. 😄
@@drekberg
А чи я можу це ж робити при діабеті 2 типу?🤔
Thanks for the information doc ❤
You are welcome @anneross5347. Thank you for watching. 😄
I started regular fasting and exercising at age 62-
(both induce autophagy)
I went very low carb and am down 88 lbs!
I read that sitting 8-10 hours a day is worse than smoking for the body, so I’m walking my dogs 2 miles a day.
Keep it moving people!
Thank you Dr. Ekberg! ❤
No… is that means office , computer, factory workers should quit their jobs?
@@Dgyhjigtjm
Yes. You should quit your job. 🤦♂️
Exercising induces autophagy in skeletal muscles, the brain, some of the organs, adipose tissues, it’s body specific. Fasting induces all over autophagy. So what happens if you Fast and also exercise Fasted near the end of your Fast. Is that process synergistic? I’m going to look that up 😊
@@Dgyhjigtjm no- but they should try to take a 30 minute walk after work .
As long as you exercise minimum 30 minutes per day you can be healthy and sit at a desk job.
Same here. V. low carb, IF 18/6, zero sugars, and I started rowing (foot injury, walking hurts now 🙁 I lost 2 sizes, and fixed my post-virus syndrome, which included hypothermia for >6 mos., muscle spasms, brain fog and much more. And I’m 65 … feels better than 40! xx
I’ve been fasting and studying fasting. Short term and prolonged. Wet and dry.
This is the best explanation I’ve heard since 2017! 👏🏻👏🏻👏🏻
Love your content brother.
Thank you @LoneWolf-um3vi. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg oh you have my friend.
Do you have a current video on what won’t break my fast retaining high key tones and no insulin spike?
Does olive oil break my fast?
Dr. How much does it cost for an ldl p test? My doc wants me on a statin and i refuse. My hdl is normal, my triglycerides are now low but now eating low to no carbs and fasting as a way of life for over a year and a half my ldl is 232.. my blood pressure is amazing and low resring heart rate…. passed the stress test with flying colors and my Calc score was super low acording to my doctor. He’s just concerned about my ldl.
I’m ~33 hours into a 96 hour fast, thank you for the info, I’m going to add your supplement to my next prolonged fast.
I’ve been OMAD for a year now and it’s been great, I’m more fit than ever and I’m 55 years old!
Nah, you are 55 years *young!*
Keep up the excellent care of yourself.
Like I stated before, Dr. Ekberg you are the Saviour of humanity. Most of the people have shamefully embraced deception, and what is most annoying; is that they don’t want to wake up from the slumber. Keep it up Ekberg.
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_Because of the courage I gained from watching your in-depth videos about fast, I started fasting 14 months ago._ *My longest water fast is 134 hours and my longest dry fast is 69 hours.* I’m at my idea weight, my muscle tone is fabulous, and my histamine intolerance (extreme asthmatic problem) is *GONE.* Thank you so much for your life’s work – it changed my life and my 77 year old mom’s, too. She’s an avid faster, now, too, IF and prolonged. Oh, and it goes without saying we cleaned up our diet to as close to perfection as we can get.
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Dr Ekberg the real Goat and i thank you for all the knowledge you share
My longest fast was 168 hours, my lowest insulin was 3.2 and my highest ketos was 6,1
Make fasting a Lifestyle and you will be amazed
I eat 1 meal every 24 hours and have so much energy, If I break my fast earlier and eat I feel sluggish
I enjoy training in a fast state
God Bless my brothers and sisters
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I did a fast of 30 hours, then one of 50 hours, then 120 hours. An absolute breeze – I felt very little hunger, and I felt calm and well. Break your fast with a egg or two, start re-feeding gently. It is worth it. Drink water, throughout. In summer it is much easier than winter.
Yes. Summer I found is easier too
my overall healty is low card and fasting … major change in brain functions.. this video for me best ! im close to 75 and feel the best. when they check me for health care insurance they alway ask what meds im I”m on…. i say nothing…. your explanations are easy for me to understand…. OH and make sense toooooo. thanks
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But I have started drinking black coffee this week just like Dr Sten. I thought I would never be able to… I had it without sweetener now for over a year since he warned about it. Then the other day I made it black and bravely took a sip… and I was surprised. Years ago I would spit it out and say never again. But this time I thought…not that bad. I can do this. Guys you can do all of this if you try. It’s just a mindset. And I will still fast for a long time. I will. ♥️
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Thank you for yet another fantastic comprehensive lecture. Glad that you went into GKI in detail, more people need to hear it.
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Thanks to Dr.Ekberg I’m down 45+lbs in 5 months. I OMAD M-F,and 2mad on weekends. His knowledge is truly life-saving. Thank you Dr.Ekberg
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Thanks a lot Dr. Ekberg for all good information! I began my keto life style 4 years ago, following your videos and those from Dr. Eric Berg! I’m doing OMAD keto (always in the morning). Some 48 / 72 hours fasting in a while. But daily 23/ 24 hours fasting works very well for me. This has been a life changing! Keep the good work. People are greateful!
Pin me right away!!📦