What Happens If You Ate Eggs for 14 Days?
Are eggs actually healthy—or harmful? This video reveals the amazing benefits of eating eggs daily and what happens to your body after just 14 days of consistent egg consumption.
Egg yolks are nutritional powerhouses packed with vitamin A, vitamin E, vitamin D, vitamin K2, and essential antioxidants like lutein and zeaxanthin. These nutrients support your brain, eyes, immune system, and overall health in ways most people don’t realize.
#eggs #eggyolk #eggbenefits #egg #nutrients #nutrition #nutritiontips #health #healthtips #healthyfood #drberg
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Do you mean to ONLY eat eggs for 14 days? I eat 2 hard boiled eggs every day & have for years. My bloodwork is normal.
no he doesn’t mean to only eat eggs for 14 days
Do you put salt on the hard boiled eggs?
@@RJC-BrickCityPink salt
@@RJC-BrickCityCeltic sea salt and pepper
@@RJC-BrickCity yes pink salt & pepper corns
In summer I do buy organic eggs as well. But they do not smell good. I only eat in winter
Wow!!! 😮😳😳😳 Never heard of that. Scary!
I keep forgetting to eat eggs lately. A couple days ago though I had 2 fried eggs in butter on toasted sourdough with avocado and pink himalayan salt. It was tasty. I think because my diet has been red meat, fruit, and eggs for a while now that I am getting bored of it so I am subconsciously switching back to grains, chicken breast, and veggies haha
I was diagnosed with hyperthyroidism when I was young. Doc told me I’d have to take a pill everyday for the rest of my life. We already had blood work done, so I decided to eat 3 boiled eggs, everyday for a few months — No pills, when I got more bloodwork done my hyperthyroidism was completely gone and was functioning great. Something left out in this is that eggs are a great source of iodine and selenium which are two very important minerals for thyroid function. Food is medicine if you eat the right thing. Everyone should be eating eggs!
Fair play , thanks for sharing
I didn’t know they supply iodine and selenium too good to know
Thanks for sharing. 😊👍
I don’t like getting constipated from eggs kol
@@Jo-cj1tq Eat some dates and problem solved. Eggs aren’t the problem you probably lack real fiber in your diet
Eggs used to be bad guys. Now they are really good guys😊
Do the opposite of what WHO says, Like Dr Berg says.
If only every other bad guy would do the same.
I eat 2 eggs daily. I concur with Dr Berg.
Me too. 😋😋😋😋
I keep my own hens I eat 4 eggs most day , absolutely beautiful food
Thr greatest, second, getting from a local farmer. My farmer, her eggs are the best ever!!! Only time I ran out during the bird flu was if I didn’t get there by 9:30am, they open at 9am 😂😂😂😂 This even happens during the holidays too.
Thank you Doctor
❤❤ Dr. Berg’s expertise helped me break free from years of prescription medication and health problems. I’m now enjoying life pain-free, walking independently, and taking road trips. My incredible weight loss journey from 410 to 224 pounds has left me feeling refreshed and revitalized!
Deuteronomy 31:6
6 Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”
Amen
Ditching sugar was the best decision I ever made! My health and wellbeing have never been better. 💚
Yes!!! Life changer. 😊
God gave us chickens for a reason 😊
I eat 4 or 5 everyday
In the late 70’s I lived near a farm and I would consume a dozen eggs a day and since I was a weight lifter co- workers would accuse me of taking steroids because my bodyfat became so low and my muscle size rapidly increased. Your video is 100 percent true!
Thanks for highlighting one of the most convenient and inexpensive forms of protein and all of those other nutrients you mentioned, Dr. Berg. Have a beautiful day. 💕
I cook my eggs in real butter everyday. Im 63 and feel good and strong.
Been eating six large eggs per day for over a year now, and my labs are amazing! BP, A1C, liver and kidney function, CAC, triglycerides, cholesterol—all very impressive. Even the doctor was surprised!
Like the commercial used to say, The Incredible,Edible Egg!🤗🍳✨️🥚✨️👌
My nutritionist told me only eat 2-3 eggs a week. I didn’t listen to her ever again. If I want them I eat them. I watch your shows and trust in you because you’ve helped me so much.
Awesome. Thanks for following my advice. Make sure to get pasture-raised eggs.
I really cross the line. Ive been eating eggs for over 50 years.
Great for you. Keep up the good work!
❤Imagine how many people need. Dr.Berg and doesn’t know about him. Wow. Thank God for everything.
EXACTLY!! I love these rebel doctors like him and dr Boz speaking the truth against big pharma!