What Happens After 14 Days of Eating Ginger
Ginger has been used for centuries for digestion support and inflammation reduction. When consumed daily for two weeks, many people report a warmer feeling in the stomach, smoother digestion, less bloating, and improved overall digestive comfort. These effects are linked to ginger’s natural anti-inflammatory compounds and its ability to support gut motility and digestive enzymes.
In this video, we break down the real effects of eating ginger daily and how it can impact your digestive system, inflammation, bloating, and overall gut health.
👉 Get Dr. Berg’s Daily Routine as a free download:
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube:
YouTube Shorts:
Keto Recipe:
Facebook:
Instagram:
Spotify Podcast: 🎧
TikTok:
X:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
❤❤❤ God bless you Dr Berg
Merry Christmas and Happy New Year!!
Thanks. Same to you!
Have a graceful and heathy New Year!
Thank you dr. Berg!
No problem. Enjoy the holidays!
THANK YOU FOR YOUR WONDERFUL VIDEOS VERY HELPFUL 🙏 HAPPY BLESSED NEW YEAR 🎉
No problem. Happy New Year!
I’ve been thinking about ginger. Thank you this info, Dr. Berg. I’ll do it!!!
Awesome. Thanks for listening.
How much fresh ginger root should you eat/consume each day?
The more, the better, and it doesn’t even have to be fresh
Would be helpful to know how much ginger was consumed by the people he is talking about
I take a half a teaspoon of ground ginger a day. I put it in my hot chocolate one cup of milk, preferably grass fed milk : 1 tablespoon cacao, 1 tsp turmeric, 1/2 tsp ginger , sprinkle of pepper ignites it, warm it up and drink it before bed and you will see wonderful changes
@kathyclaire1852one lump
I grate a little bit of ginger root together with about two or three apples. Mixed with the applesauce it tastes very good, but it also prevents the fructose in the apples from spiking blood sugar too much.
I will give your recipe a try. In the past when bought ginger it was hot and did not like the taste. I know it holds a lot of nutrients. Thank you!
@alrinaleroux9229… that sounds like it would be yummy. Will give it a try. Thanks
Perfect short. I’ll give this a go
This is WILD, because I’ve been craving ginger.
I’m very old, and having nausea.
Ginger is the only thing that stops the nausea.
I have better sleep drinking ginger
Dr Berg only person took care of my problems…….I was tired of being overweight and sick for so many years. Especially when you are going to different types of doctors and they just keep you running around in circles. Thanks to Youtube Videos like this and Keto fasting
I did this. I woke up when the oven door opened and I started running away, as fast I could – they couldn’t catch me. I’m still alive today.
😅😅😅😅 that was good.
Stomach pain if you’re keep eating Ginger
I have hot chocolate every night, I started adding a half a teaspoon of ginger to it, that way it’s not hard on your stomach
❤❤I’ve learned that sugar and carbs can be detrimental to our health. As a type 2 diabetic, I used to consume sweets, rice, and pasta, even sugar-free alternatives. Now, I prioritize reading labels and managing my condition. Cauliflower rice is a better choice than regular rice. Mindset plays a significant role, and I’m thankful for every morning. Keto fasting, regular walks, and staying active have been beneficial. God is good.
Try heavy meat-based or carnivore and reverse that diabetes altogether. It’s so worth it 🙌
@steadfast20-4-26I was going to say go carnivore. The type 2 will disappear along with other issues one might have
Yeah those starches will get you, even deleting sugar from your diet. I am curious about the flavor of that cauliflower rice taste like..? I don’t eat much sugar at all, but the pasta’s are what get me. I just turned 52 and things are changing pretty fast, and not in a good way.
@Donnie.Vincent1973 plenty of butter and salt. I ate it all the time on keto…but quickly learned it was keeping me from healing many ailments,
@steadfast20-4-26 I have pancreas issues, so I should probably not do that. I normally suffer from a pancreatitis attack about every 2-3 weeks. I am pretty cautious about what I eat. Thank you..
I vote for Dr Berg to be the new Head of the HHS instead of the lawyer we currently have .
Thank you, Dr. Berg for trying to keep America healthy.
Not only in America but almost everywhere. I am from Balochistan, and for almost two years, I have been following him and have learned many good things, and I still don’t know where he is from.
You have no proof, that the new Head of The CDC is incompetent.
@Rman_01 I believe he lives in Virginia.
@davidjudd951 there is no need to prove anything to you, just like Republicans don’t require proof to any of their claims
Happy new year Doctor and family and everyone reading this.
Thank you James, happy New year to you too
@Mia1GothHappy new year Mia!
Happy New Year James and Mia ❤
@buckie48192Happy new year Buckie! Let’s hope it’s a good one for us all.
👉 Get Dr. Berg’s Daily Routine as a free download:
https://drbrg.co/3MZMHki
I would love your routine, it obviously works for you
Please send me a free download
Aren’t you suppose to peel the ginger?
Bravo!!!!
What is your “daily routine” supplements or exercise?
When I put “daily routine ” in the search box, I got 3 supplements. Is that what you are talking about???
I add ginger to my tea since many years.
Be careful if you’re on blood thinners however
Thanks for sharing, very important fact.
I have to say, Ginger was a game-changer for me when I was dealing with severe digestive issues (i.e., SIBO, food allergies, etc.) a few years ago. CLOVE, too. This video is a great reminder for me to return to my Ginger protocol to help with on-going detox and digestive hiccups. Plus, all of the other good benefits he mentioned here. Thank you, Dr. Berg! ❤🙏
Idk about all that. May be true, may not be. What I DID notice eating a bite of ginger each day was it is its great to do if you feel hungry, it seems to calm that feeling, and there is a very pleasant sensation in the stomach after. He called it a warm feeling. I absolutely notice that every time. So for me its tasty, pleasant feeling, puts off food cravings.
Wonderful information. Thank you so much, Dr Berg. Wishing you all the best ❤
❤