Watch this video to see the negative effects of vitamin D and magnesium deficiency #VitaminD
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thank you, Dr. Berg!
You are very welcome!
The best Doc ever 🤍🙏
😢 on my way to the store
I really feel the lack in my muscles
Wat are the other cofactors ?
Vitamin K2
Whoa that part about calcium build up in the joints!!! That’s my problem!!! My chiropractor told me I was all rusted up like the tin man!! I take 10,000ius of D3 every other day but I don’t take a magnesium supp alone just whatever is in my multivitamin or what I eat and drink!!! This might be the missing link!!!
Also K2
Yes, I’m taking magnesium glycinate capsules twice a day, now.
Dont forget to take the D3 with fat too…since it’s a fat soluble vitamin…so that’s how it gets absorbed in the body.
You need k2
You need K2 NOW NOW NOW NOW NOW !!!!!!!
D3 K2
What about K2 with the vitamin D?
A proponent for true health. Can’t thank you enough for what you contribute to the world.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You also need vitamin k two so the Calcium doesn’t build up in your arteries You know this doctor berg
Remember to get your daily sunlight
snap. Was going to say this and leafy greens (to a mirror)
Eat lots of fish, especially in the colder months for vitamin D and magnesium.
Also, avoid magnesium oxide
Also, per Dr Berg, take Vitamin K-2!!!
If you eat the right foods you will already have it in your diet.
I tried taking vitmain K2 and actually felt worse because then it was an overdose since I already eat healthy and balanced.
He should have also said that vitamin D is a fat soluble vitamin so will only be absorbed most effectively when eaten with fat! Also, magnesium can upset if you take too much and magnesium citrate is more likely to upset, magnesium dioxide maybe the best to start with when taking magnesium.
Magnesium Glycinate is better than citrate
It depend whick kind of magnezium your body need
MAG Threonate (supposedly helps neurologically) – Is this version adequate to help absorb Vit D?
All Magnesiums are GOOD!
Great reminder, Dr Berg. Thank you 🌞
You’re welcome!
Blessings and appreciation from Sydney Australia .
You’re a legend Dr.Berg and i’m grateful to you for your channel. It seems like everytime i’m researching something or have an issue you come with the solution. I wish doctors like you where the norm.
so.. vit. D + Mg … and then vit. K2 mk7 (which distributes that Ca to proper/right places)… 👍☝️💪
I’ve been taking supplements since I was a teenager. About four decades ago.
Things I learned later:
1) You have to stop taking supplements for about a week perhaps every month – month & a half or your body will stop naturally producing some of the minerals & vitamins it requires & does make in some part naturally.
2) Almost 83% of clinical depression has been found to be correlated with a deficiency in MAGNESIUM. This has been researched by medical centers & research facilities like UCLA Med center & known SINCE THE 1970s.
Big pharmA might not want you to know, but F*** them, you know now.
3) You’ll get more of the important vitamins you find in spinach & kale from spinach. Which, ironically to some degree, contains more vitamin K than kale. 😯 However, kale does provide more vitamin C & calcium vs spinach for the same serving size.
4) Magnesium requires vitamin D to process correctly. Vitamin D requires Magnesium to process correctly.
Fortunately I’ve been taking both since I began taking vitamins .
(Thanks to Dr Berg for the last one)
👍
What dose? Which magnesium?
So Vitamin D with k2 and magnesium dioxide or the other one that starts with G, I been taking vitamins for years also, now a lot through herbs which have been awesome.
Thank You
Doc…. Which type of Magnesium ? There are 5 or 6 different types ? Thank you!
Also Vitamin D is called calciferol and is a cofactor for calcium. So they all work together
One teaspoon Epsom Salt each day for adults. Effective and low cost maintenance for Magnesium. Take one half in morning and evening. 20 minutes of full sun(10 am -3pm) wearing a bathing suit. 10 minutes front then 10 minutes on back.
Cheers from Sunny 😎 Alberta!