Want dancer abs? Try this 6-minute workout from DanceBody’s Katia Pryce | Sweat Series | Well+Good
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Check your ego at the door and get empowered by this core-engaging dance cardio workout. DanceBody Katia Pryce is showing everyone how to get dancer abs in this 6-minute video.
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Charlee Atkins' 8 minute summer abs workout:
Kara Liotta's super-toning 5 minute barre-inspired workout:
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I love this routine. Could do it so much better sooner if camera would focus on legwork instead of face/upper body so much.
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There is no leg work. It’s all upper body and core so that’s where the camera focused.
Thanks so much! Check out our Dancer Abs 2.0 video, straight from the DanceBody studio- it’s a longer routine, and it doesn’t have any close ups so you can follow the moves more easily! https://youtu.be/S5SsZWBXn8E
@Zoe Hannath ABS no face
@Lauvrina Oh what 🤣
Just did this work out and it’s got me going. Very well put together. Simple. Right to the point.
Thank you so very much for this video. It is extremely impressive the way you warm up and talk at the same time without being breathless. I am just starting this kind of exercise at my age so I have a great admiration for your mastery.
Great isolations and moves … every muscle is shaken… love it!
This is brilliant even for the womb and the ovaries or as a second chakra activation. 🙂 Thank you very much!
Outstanding work out. I’m doing this everyday. It’s easy to follow and fun! Great video.
I love it! This was so much fun and yes I’m sweating
I just found this channel tonight and really happy I did. I love the constant instructions. Really enjoy these workouts. 🙂
The camera is all over the place- but this is a GREAT quick routine! It’s fun, simple and gets you worked out fast. Any dance routine takes me quite a few times to get down, so I have to watch it a few times regardless. I also love the instructors energy.
I agree with the changing camera angles. I’m a dancer, but when I’m doing fitness I don’t want to have to think so much about steps. If the video is longer with a lot of repeats, changing camera angles once the routine is learned makes sense. Close ups during a routine from the beginning is confusing unless the close ups are for the purpose of breaking down the steps. If I were not a dancer, I would get frustrated.
I was, i can’t see anything 😐 I’m not dancer🙄
This is an excellent routine to add into the mix with my dance stretches, deadlifts and running.
Big news! To all of our Dancer Abs fans, we have a NEW dancer abs video (linked below) from Katia! It’s 15 minutes long, so you’ll definitely get your core feeling strong and your heart pumping. Plus, it’s completely filmed in the wide shot, so you can see the full move the entire time.Check it out, and let us know how you like it! https://youtu.be/S5SsZWBXn8E
Plus, we’ll be releasing 3 other dance-inspired workouts from Katia this month. Be sure to subscribe to Well+Good so you don’t miss them! https://www.youtube.com/c/Wellandgood
Katia is great, so i think i will take a look and follow her routines! Thanks!
I tried this DANCER ABS, wow easy, simple …so relaxing & effective but i got stomach UPSET, i was not able to sleep for 2 days due to gas bloating & diarrhea, my intestinal lining is sensitive, any idea how to proceed?? I..like ths
@Dutch Eva (solution & vlogs) Hi Eva,
I’m a French Dancer and if I understood, you need an excercise like Twisting it.
I’m sorry for my English mistakes.
I’m 51 and I’ve just started doing your ‘dancer abs moves’ and I’m becoming much more agile than ever before and I’m beginning to see a better looking stomach, it’s been a good 3 weeks of doing these daily plus walking. I’m not looking as pregnant as before. I’m so happy 😃 I’ve picked up the moves really well and love the chatter / encouragement throughout the routine. Beautiful dancers too
I love this little workout routine: amazing for the cardio and abs <3
Loved this! Could do it everyday…only 6 mins, so perfect, thank YOU!!!
I appreciate your professionalism – no over sexualization of the movement. great work out-thanks!
Thank you for this routine. Looking forward to great results… 😁❤️
This is awesome, thank you so much. Great leader in this routine, I love her approach.
This is just for me and easy to follow 😊 thank you lots
Not ready for the party to end? Check out Deja’s de-stress dance workout here: https://youtu.be/kvzxNo5P020
Thank you ❤