Want dancer abs? Try this 6-minute workout from DanceBody’s Katia Pryce | Sweat Series | Well+Good

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Check your ego at the door and get empowered by this core-engaging dance cardio workout. DanceBody Katia Pryce is showing everyone how to get dancer abs in this 6-minute video.

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Charlee Atkins' 8 minute summer abs workout:

Kara Liotta's super-toning 5 minute barre-inspired workout:

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  1. Joyce Perreault on February 27, 2017 at 9:20 pm

    I love this routine.   Could do it so much better sooner if camera would focus on legwork instead of face/upper body so much.

    • lisa Ador on October 2, 2019 at 4:03 am

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    • 9melissal on January 16, 2020 at 3:00 pm

      There is no leg work. It’s all upper body and core so that’s where the camera focused.

    • Well+Good on May 5, 2020 at 7:29 pm

      Thanks so much! Check out our Dancer Abs 2.0 video, straight from the DanceBody studio- it’s a longer routine, and it doesn’t have any close ups so you can follow the moves more easily! https://youtu.be/S5SsZWBXn8E

    • Lauvrina Oh on June 29, 2020 at 8:09 pm

      @Zoe Hannath ABS no face

    • Zoe Hannath on July 1, 2020 at 12:31 am

      @Lauvrina Oh what 🤣

  2. P C on March 19, 2019 at 8:19 pm

    Just did this work out and it’s got me going. Very well put together. Simple. Right to the point.

  3. Sofia Feldstein on April 18, 2019 at 2:22 am

    Thank you so very much for this video. It is extremely impressive the way you warm up and talk at the same time without being breathless. I am just starting this kind of exercise at my age so I have a great admiration for your mastery.

  4. M N on June 24, 2019 at 7:10 am

    Great isolations and moves … every muscle is shaken… love it!

  5. Júlia Csonka on September 2, 2019 at 7:16 pm

    This is brilliant even for the womb and the ovaries or as a second chakra activation. 🙂 Thank you very much!

  6. Joan Washington on September 8, 2019 at 7:30 pm

    Outstanding work out. I’m doing this everyday. It’s easy to follow and fun! Great video.

  7. D Silvergold on December 28, 2019 at 3:24 pm

    I love it! This was so much fun and yes I’m sweating

  8. Katie Petersen on January 30, 2020 at 8:13 pm

    I just found this channel tonight and really happy I did. I love the constant instructions. Really enjoy these workouts. 🙂

  9. athena_verse on March 11, 2020 at 6:54 am

    The camera is all over the place- but this is a GREAT quick routine! It’s fun, simple and gets you worked out fast. Any dance routine takes me quite a few times to get down, so I have to watch it a few times regardless. I also love the instructors energy.

  10. joyfuljaj on April 14, 2020 at 11:50 pm

    I agree with the changing camera angles. I’m a dancer, but when I’m doing fitness I don’t want to have to think so much about steps. If the video is longer with a lot of repeats, changing camera angles once the routine is learned makes sense. Close ups during a routine from the beginning is confusing unless the close ups are for the purpose of breaking down the steps. If I were not a dancer, I would get frustrated.

    • Juta Balode on April 19, 2022 at 8:07 am

      I was, i can’t see anything 😐 I’m not dancer🙄

    • Jazz Soul on September 16, 2022 at 4:15 am

      This is an excellent routine to add into the mix with my dance stretches, deadlifts and running.

  11. Well+Good on May 5, 2020 at 7:25 pm

    Big news! To all of our Dancer Abs fans, we have a NEW dancer abs video (linked below) from Katia! It’s 15 minutes long, so you’ll definitely get your core feeling strong and your heart pumping. Plus, it’s completely filmed in the wide shot, so you can see the full move the entire time.Check it out, and let us know how you like it! https://youtu.be/S5SsZWBXn8E
    Plus, we’ll be releasing 3 other dance-inspired workouts from Katia this month. Be sure to subscribe to Well+Good so you don’t miss them! https://www.youtube.com/c/Wellandgood

    • Rhonadel1207 on August 15, 2020 at 1:46 pm

      Katia is great, so i think i will take a look and follow her routines! Thanks!

    • sashi2012 on December 11, 2020 at 11:05 am

      @Proloser ç

    • Dutch Eva (solution & vlogs) on July 20, 2021 at 8:42 pm

      I tried this DANCER ABS, wow easy, simple …so relaxing & effective but i got stomach UPSET, i was not able to sleep for 2 days due to gas bloating & diarrhea, my intestinal lining is sensitive, any idea how to proceed?? I..like ths

    • Sasha Mauricette on August 13, 2021 at 3:47 pm

      @Dutch Eva (solution & vlogs) Hi Eva,
      I’m a French Dancer and if I understood, you need an excercise like Twisting it.
      I’m sorry for my English mistakes.

    • Søk Łiń on May 5, 2022 at 3:18 am


  12. Lisa Severino on May 25, 2020 at 12:46 am

    I’m 51 and I’ve just started doing your ‘dancer abs moves’ and I’m becoming much more agile than ever before and I’m beginning to see a better looking stomach, it’s been a good 3 weeks of doing these daily plus walking. I’m not looking as pregnant as before. I’m so happy 😃 I’ve picked up the moves really well and love the chatter / encouragement throughout the routine. Beautiful dancers too

  13. Preiya Dovel on November 16, 2020 at 11:18 pm

    I love this little workout routine: amazing for the cardio and abs <3

  14. Crysta Meador on December 15, 2020 at 9:58 pm

    Loved this! Could do it everyday…only 6 mins, so perfect, thank YOU!!!

  15. RLB on January 15, 2021 at 3:03 pm

    I appreciate your professionalism – no over sexualization of the movement. great work out-thanks!

  16. Heather Frampton on February 8, 2022 at 7:31 pm

    Thank you for this routine. Looking forward to great results… 😁❤️

  17. LizzieB Kennedy on February 27, 2022 at 5:15 am

    This is awesome, thank you so much. Great leader in this routine, I love her approach.

  18. Juliana Oliveira on August 29, 2022 at 11:18 pm

    Excelente!!! 🇧🇷👏🏼👏🏼👏🏼👏🏼

  19. A F K on September 28, 2022 at 9:54 pm

    This is just for me and easy to follow 😊 thank you lots

  20. Miriã Camargo on December 3, 2022 at 9:52 am

    Thank you ❤

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