WALKING is great, but it’s NOT ENOUGH for Women over 50
If you’re WALKING🚶♀️ regularly, that’s all the exercise you really need, right🤔? (I’ve already told you the answer to this question right there in the title of this video!)
We’re tackling this important health topic today, and I’m sharing the personal story of my grandmother💖 and how her exercise choices had a direct impact on the quality of her life as she aged.
If you want to maximize your own HEALTH and FITNESS for years to come in, walking can absolutely be part of the equation. But you’ll also want THIS in your fitness toolbox🧰.
Join me as I’m walking on sunshine🌞 (for real!) in this SHORT & SWEET VIDEO that has the potential to literally change your fitness future🤩! Tune in now and let’s GO!
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