VITAMIN D IS WORTHLESS

This is one of my favorite books on D3:
Vitamin D is worthless, so there’s no need to do any more research on it. Of course, I’m being sarcastic! Watch this short video to find out the truth about vitamin D.

DATA:

0:00 Introduction: Vitamin D research
0:40 Professor Bruce Hollis and vitamin D
2:49 The other function of vitamin D
3:56 Asthma and vitamin D research
4:30 Vitamin D3 benefits
5:31 The benefits of sunlight

Today, I’m going to share some important information about vitamin D. The VITAL study, which involved 26,000 people, concluded that vitamin D supplementation is essentially worthless. The study found that vitamin D supplementation did not reduce the risk of cancer, major cardiovascular events, stroke, or cardiovascular death.

In this study, they used the same trial protocols used in drug trials. One group received vitamin D, and the other received a placebo. We naturally have vitamin D in our systems from our diet and the sun, but no baseline vitamin D was determined in this study. Everyone in the study, including the placebo group, was permitted to take up to 800 IU of vitamin D per day.

Furthermore, the VITAL study measured vitamin D in the blood, which is the inactive form. This is the reservoir of vitamin D that supports the skeletal system and calcium regulation, but this was not tested for.

Vitamin D is involved in another system that supports the immune system, prevents cancer, is anti-inflammatory, prevents diabetes, and prevents dementia. The active form of vitamin D found in the cells is not measurable in the blood.

The VITAL study claimed to give the study group a high dose of vitamin D, but they only used 2,000 IU!

Dr. Hollis mentions a Townsend letter that references 6 papers that show the promising benefits of vitamin D:
• Decreases autoimmune disease by 22%
• Decreases the incidence of advanced cancer
• The more vitamin D in your blood, the lower the risk of cancer
• Reduces autism
• Reduces asthma
• Decreases adverse outcomes in pregnancy

Although the VITAL study essentially deemed vitamin D as worthless, there’s plenty of research showing that vitamin D can reduce breast cancer, tooth decay, depression, skin disorders, prostate cancer, cardiovascular disease, high blood pressure, diabetes, and colon cancer.

Research has also shown the surprising benefits of sunlight—the best source of vitamin D. Sun exposure can significantly reduce your risk of breast cancer, decrease blood pressure, and increase serotonin by up to 80%.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the importance of vitamin D. I’ll see you in the next video.

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84 Comments

  1. @user-ee1je2ds9s on July 15, 2024 at 12:03 pm

    Vitamin D and K2. Ezpz

    • @kathleenking47 on July 15, 2024 at 2:03 pm

      Im 65
      Im not on any BP meds.
      Both of my parents were at this time

      Before covid, my BP started creeping up
      Now, its lower, since ive been taking.. vitamin D3/K2, zinc, C etc

    • @MostAlpha on July 15, 2024 at 6:14 pm

      K2-MK7

  2. @leanna-7546 on July 15, 2024 at 12:04 pm

    Lol 😂 big pharma at it again..

    • @XqFlixZx on July 15, 2024 at 12:07 pm

      Literally took the words out of my mouth 😂

    • @MrHVACguy71 on July 15, 2024 at 12:16 pm

      it’s big pHARMa and they’re not your friend

    • @XqFlixZx on July 15, 2024 at 12:19 pm

      @MrHVACguy71  anyone who thinks big pharma care for them are very deceived

    • @fidelcatsro6948 on July 15, 2024 at 12:28 pm

      pharma lobby cats

    • @jchapman8248 on July 15, 2024 at 12:39 pm

      Big Pharma doesn’t want healthy people. They want repeat customers (aka patients with chronic illnesses). This test is disingenuous if not outright dishonest. Did Dr. Hollis get a handsome payoff? Wouldn’t be surprised.

  3. @geir8849 on July 15, 2024 at 12:05 pm

    I need 20000 iu D everyday for my asthma. D is incredible.

    • @adelheidesser7855 on July 15, 2024 at 12:18 pm

      I didn’t know that Vitamin D for asthma. Ty

    • @J.Michele on July 15, 2024 at 12:22 pm

      Does it work well? And how much are you taking? I have asthma but never knew this.

    • @geir8849 on July 15, 2024 at 12:24 pm

      @@adelheidesser7855 Yes it works for me, much better with 20000 iu than 10000 iu in my case. It depends on many factors of course, but less fatigue makes is easier to push the lungs in training. Have to experiment. I also use zinc, magnesium, NAC, k2, boron, Curcumin, active b vitamins, vitamin C coenzyme Q10 and omega 3.

    • @geir8849 on July 15, 2024 at 12:33 pm

      @@J.Michele Yes 1200 mg NAC and 20000 iu vitamin D daily makes a huge difference. Be sure to use enough k2 and magnesium. I use 600 mg magnesium and 1 super K from life extension.

    • @achmed2pac on July 15, 2024 at 12:40 pm

      But Jesus can heal you from your incurable Asthma sickness like he did for me💯🙏❤Believe/Trust that Jesus our Creator can Heal us from heaven to 🌍Earth because he IS God!💟📖

  4. @stefanie7588 on July 15, 2024 at 12:11 pm

    Animals love to lay in the sun for a reason!

    • @dononeeye9912 on July 15, 2024 at 12:39 pm

      They prefer the shade

    • @realeyes5379 on July 15, 2024 at 12:49 pm

      @@dononeeye9912they always start off in the sun…

    • @loumonte658 on July 15, 2024 at 1:00 pm

      They instinctively know when to sunbathe. Their big pharma is Nature.

    • @sharlesb7735 on July 15, 2024 at 1:42 pm

      @@dononeeye9912my cat followed the sun coming in our windows and I’m in Australia so we are talking real hot and we had no aircon.

    • @J.o.e_K on July 15, 2024 at 2:01 pm

      ​@@sharlesb7735 So did our dog

  5. @missbhaven4777 on July 15, 2024 at 12:18 pm

    😂😂 well no surprise, they don’t want us healthy with sharp, critical thinking brains.

    • @pwx9000 on July 15, 2024 at 12:54 pm

      Especially Bruce Hollis

    • @ecod7r on July 15, 2024 at 1:25 pm

      Look at the sky in the UK during sunny days, few hours later lines from planes spraying the sky, a day or 2 days later rain and grey sky for weeks.

    • @Magneticlaw on July 15, 2024 at 1:40 pm

      “They.”…..who are they?

    • @journeylvr on July 15, 2024 at 3:14 pm

      Yes. It’s “ sick care”, not “ well care@. Who would do a study and allow people to supplement what they are studying. Talk about inconclusive “ evidence”!

    • @kellyt5341 on July 15, 2024 at 3:14 pm

      @@Magneticlaw Big ph@rma 💊 and Gill Bates..aka take the safe and effective 💉

  6. @zenithlawacademy8985 on July 15, 2024 at 12:22 pm

    Vitamin D or Hormones D the “GOD” of all vitamins.

  7. @kellyberggren2007 on July 15, 2024 at 12:22 pm

    I can tell you, that Vitamin D3 saved my life! I was in major depression( SAD), and I started taking 5,000 IU daily. I live in a very overcast area of the country. I am like a new person! Seriously, As my husband!

    • @creative45630 on July 15, 2024 at 12:38 pm

      How do you know it’s not the placebo effect? SAD can be a belief system and is misdiagnosed by GPs in the UK (personal experience)

    • @Drberg on July 15, 2024 at 12:49 pm

      Amazing. Thanks for sharing your experience. Stay safe!

    • @pwx9000 on July 15, 2024 at 12:55 pm

      07/15/2024 6:00 am MON 🗡️
      ​​@@DrbergI’ve started sitting outside for hours ,starting couple of days ago., doc

    • @Quickened1 on July 15, 2024 at 1:01 pm

      ​@@creative45630well, just like you know from personal experience, so does she. Yes, the placebo effect can influence an outcome, but when results are as obvious as hers, it’s more likely she’s genuinely improving. Worst case scenario, if it is placebo effect, the extra D will not cause any harm, and probably even improve other physical aspects of her well being…
      After all, her results aren’t a scientific study. So if she improved, one way or the other, the vitamin D is instrumental for that improvement…

    • @someoneyoudontknow7705 on July 15, 2024 at 1:08 pm

      @@creative45630Wow. Because she is telling her story and she knows herself better than you do. You sound like one of those doctors who never read their patient’s medical history before meeting them, refuses to listen to them speak yet somehow think they know what’s “best” for the patient that they have absolutely no idea/no real info about.

  8. @sharondennis7185 on July 15, 2024 at 12:23 pm

    Cleared up my psoriasis when nothing else was working

    • @meliciodeltorro6264 on July 15, 2024 at 12:37 pm

      Ok but how much did you take and with K2 and other vitamins?

    • @jchapman8248 on July 15, 2024 at 12:40 pm

      And my psoriasis is steadily diminishing!

    • @gabork5055 on July 15, 2024 at 2:17 pm

      I think it’s actually the collagen produced by the body with enough vit D intake that might have helped.
      I can go without vit D but i take hydrolized collagen or collagen from bone marrow/spirulina which seems to have the same effect on my skin.
      Anyway either vit D or taking collagen directly works.

    • @joycehmyrick9787 on July 15, 2024 at 2:35 pm

      What did you take? Like…how many IU? Daily? Weekly? D2 or D3? Any other supplements? What type? Same questions as above?
      I have psoriasis and it is unsightly and hurts. Please respond. Thank you.

    • @sharondennis7185 on July 15, 2024 at 2:45 pm

      @@meliciodeltorro6264 I take 4000iu per day with K2. Once I added that in, my psoriasis went away. I already was on a regimen of a multivitamin, collagen and pre/pro/post biotic for years.

  9. @legneil on July 15, 2024 at 12:25 pm

    Everything thats good for you they don’t want you to take.

    • @SirenASMR_ on July 15, 2024 at 2:15 pm

      💯 accurate! Unfortunately

    • @NicholusMadonsela on July 15, 2024 at 2:50 pm

      Sunlight is better anyway.

  10. @sfanch on July 15, 2024 at 12:28 pm

    These studies are actually helpful because I just do the opposite of what they say.

    • @AfroPrincessDiaries on July 15, 2024 at 1:35 pm

      Exactly.

    • @harishsingh123 on July 15, 2024 at 1:48 pm

      My man😂

    • @dianalewandowski7421 on July 15, 2024 at 1:56 pm

      😂agreed

    • @olivesheridan1175 on July 15, 2024 at 3:20 pm

      I agree also 👍

    • @bredgethardison7372 on July 15, 2024 at 3:39 pm

      👏🏿👏🏿👏🏿👏🏿👏🏿

  11. @sharyn4271 on July 15, 2024 at 12:28 pm

    This doesn’t surprise me. I read an article a few months back that an elderly gentleman died from vitamin D toxicity. Turned out he had a multitude of conditions, but they decided to attribute his death to the vitamin d.

    • @dawnelder9046 on July 15, 2024 at 1:06 pm

      Just like the sliver of red meat at MacDonalds is the reason it is u healthy.

    • @fidelcatsro6948 on July 15, 2024 at 1:23 pm

      @@sharyn4271 UK right?

    • @conradswadling8495 on July 15, 2024 at 1:28 pm

      well said

    • @RealTroyE23 on July 15, 2024 at 1:30 pm

      I saw that as well. Once I actually read everything he had, I was beyond pissed that they tried to pin it on Vit D.

    • @Marshallgill on July 15, 2024 at 2:27 pm

      @@RealTroyE23 it was covid!!

  12. @richardduplessis1090 on July 15, 2024 at 12:28 pm

    So the Study is worthless and not the Vitamin D? 👍

    • @endurofan9854 on July 15, 2024 at 3:22 pm

      that’s the point,
      bunch of studies that are lacking

    • @richardduplessis1090 on July 15, 2024 at 3:32 pm

      @@endurofan9854 Obviously

    • @charlottekearn5185 on July 15, 2024 at 3:45 pm

      Exactly 💯

  13. @nataliepadar3650 on July 15, 2024 at 12:35 pm

    Just before my father was diagnosed with lung cancer, his vitamin D levels were really low which he only discovered after having a blood test in Iran 🇮🇷

    He was referred to have a blood test to check his vitamin D levels by the dentist in Iran because his tooth had pretty much disintegrated in a short space of time which was very unusual as he’s always had healthy teeth 🦷

    Since increasing his Vitamin D levels, his cancer stopped spreading, his cough cleared up and he felt better than ever! Sadly it had already spread to his brain so he is still fighting now but we all truly believe that the medication he was on for Rheumatoid Arthritis is what lowered his immune system which led to developing cancer.

    He has now been discharged from RA clinic as he no longer meets the criteria simply through diet changes! Please pray for him as he is having brain tumour surgery on Wednesday, thank you 🙏🏼❤

    • @KeishaCharmaine on July 15, 2024 at 1:11 pm

      May your father continue to heal. So happy for his progress!

    • @myself3d on July 15, 2024 at 1:12 pm

      Thanks for the comment. Yes I have a good thought for him.

    • @dawnwells524 on July 15, 2024 at 1:14 pm

      Google Joe Tippins Tulsa Oklahoma. He had three months to live. He took FENBENDAZOLE. The cancer disappeared. It also worked for my sister. She used the powder1/4 teaspoon three times a day in a little water for the first month. Then 1/4 teaspoon twice a day until the cancer was gone.
      God bless!

    • @maxim0697 on July 15, 2024 at 1:14 pm

      Try turkeytail mushroom brother. Gold bless your dad❤

    • @ianstuart5660 on July 15, 2024 at 1:53 pm

      Sending prayers from Canada!
      ❤❤

  14. @mountainhobbit1971 on July 15, 2024 at 12:36 pm

    what I find interesting is when I went to buy a new bottle of Vitamin D the other day at my local food co-op, I could not get a higher dose then 400 IU’s. How ironic after listening to this video.

    • @Fayw2023 on July 15, 2024 at 2:21 pm

      Get a prescription
      Mines 50000 iu weekly

    • @jeanhowarth1852 on July 15, 2024 at 2:44 pm

      Change stores

    • @allison471 on July 15, 2024 at 4:11 pm

      If you buy vitamins/supplements through a practitioner’s office they sell the best of the best! This includes Chiropractors, Nutritionists, functional medicine Drs etc…

    • @FJB2020 on July 15, 2024 at 4:21 pm

      D3 gummies for the win!

  15. @ronnyb9416 on July 15, 2024 at 12:54 pm

    Vitamin D3/K2 goes with me anywhere I travel in the World. That is how important it is. Essential.

    • @arcelyparedess on July 15, 2024 at 6:55 pm

      If you take both, I heard, you must take K2 separately

  16. @peterdeutsch5832 on July 15, 2024 at 1:07 pm

    If VitD3 isn”t important – so why every cell has VitD3 receptors on its surface? Because it’s vital!!

    • @jeanhowarth1852 on July 15, 2024 at 2:42 pm

      Amen❤

    • @janssens5022 on July 15, 2024 at 5:26 pm

      yes, propaganda machines of the pharmaceutical industry do not want healthy people.

    • @citybright8925 on July 15, 2024 at 6:29 pm

      You obviously didn’t watch the video. He slammed the STUDY as worthless while Vitamin D is incredibly valuable.

  17. @SpamMouse on July 15, 2024 at 1:13 pm

    Don’t look behind the curtain – they don’t want you to do that !

  18. @Seafarer64 on July 15, 2024 at 1:33 pm

    Sounds like that axiom of “97% of all researchers agree with those that fund them.”

  19. @ChristineMarie29 on July 15, 2024 at 1:46 pm

    I suffered horrible migraines my whole life ! I increased the Vit D from 1,000 mg to 5,000 to help with Covid symptoms , and last September the migraines vanished !!! I can not even fathom they would say this !!! This is insanity !!

    • @joycehmyrick9787 on July 15, 2024 at 2:38 pm

      Was it D3 or D2? How many IU? Daily or weekly? Any other supplements?

    • @lemonlovestea on July 15, 2024 at 5:20 pm

      how long did it take u to get results?

    • @LifeMemoirs on July 15, 2024 at 6:58 pm

      OMG…me too! Pretty bad migraines that needed medical attention as I was never able to stop the vomiting, leaving me dehydrated and weak.
      I dealt with that for many, many years. Recently, in a conversation with my mom, I remember telling her that I haven’t had a migraine in a while. After reading this, I realized that I may have been experiencing the same as you.
      Last November I started taking 5000 IU of vitamin D3 along with K7, I think that could be the reason 🙌
      Growing up, my lab tests ALWAYS showed low levels of vitamin D ( 17-20ish) and I’m from an island. I grew up in a very sunny environment, at the beach at least once a week. I’m not sure why my vitamin D was always so low. Are genetics involved? 🤔

  20. @user-zt1pq7hq6y on July 15, 2024 at 2:15 pm

    I can remember when Congress wanted Doctors to prescribe Vitamins. NO more over the counter. They tried to pass a law.

    • @michellesmith5436 on July 15, 2024 at 3:47 pm

      World Health Organization has long wanted vitamins to be available by prescription only, and minimal dosages just enough to prevent scurvy, rickets, and other vitamin deficiency illnesses.

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