Vitamin A is essential for your eyes, immune system, and skin—inside and out! #VitaminA #Retinol

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


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  1. @TREzyGetPuzze on December 4, 2023 at 4:02 am

    My favorite source is Cod Liver. Make a tuna salad with it

    • @Iliana___2532 on December 4, 2023 at 10:08 am

      Naah, sardines are better tho

    • @mrsducky3428 on December 4, 2023 at 4:10 pm

      Yes! Cod livers are yummy!

    • @ryanneste8882 on December 5, 2023 at 4:55 pm

      ​@@Iliana___2532bukan sardines bu tapi livernya,ikan sardines kaleng tidak masuk rekomendasi dr berg

    • @experimenthealthyketo83 on December 5, 2023 at 7:38 pm

      Yes! This is best source of vitamin A, omega 3, food source of vitamin d too!

    • @dawnsalisbury9693 on December 6, 2023 at 5:22 pm

      I cant stand the smell or taste of liver😢

  2. @janinealvia1848 on December 4, 2023 at 4:26 am

    Good health info! 👀👁️👁️🎯

    • @Drberg on December 4, 2023 at 3:37 pm

      Glad you found it helpful!

  3. @raymitchell9736 on December 4, 2023 at 5:09 am

    Good point, I don’t think about the “skin” on the inside!

  4. @cementsisters8813 on December 4, 2023 at 5:45 am

    Dr. Berg has such a soothing voice

    • @merncat3384 on December 5, 2023 at 4:02 am

      Love it

    • @Drberg on December 5, 2023 at 10:34 am


    • @hocuspocus3024 on December 5, 2023 at 4:52 pm

      He should do an occasional ASMR. I’d be lost without it before and after my divorce from a 20 yr marriage. Thank God for therapy!

    • @leslieg4554 on December 9, 2023 at 9:49 pm

      Thank You Dr. Berg
      I’d like to learn:
      * How to prevent the Autonomic Nervous System from malfunctioning.
      * What’s your thoughts of Managing a Very Abnormal Elevated WBC of unknown cause, unknown cure according to the medical field. Including the feild of Natural Health.
      This started as a child. By the time I was 28 yrs old it peaked to 28,000! I was given a Bone Marrow test: Totally Ouchy!!! They were impressed with my bone marrow.
      Though Natural Health couldn’t help fund the cause we were able to learn how I could manage it using 1 herbal, once a day: Cat’s Claw. They have put me through every test known: Immunology, Hematology, including Oncology. No answers!
      * @ the age of late 40’s or early 50’s I woke to a Rare Neurological and Muscular Disorder. Parsonage Turner Syndrome.
      * Recently an APO B test was ran, Gentic Artery Plaque situation. I really don’t want to use: Crestor, etc.
      I already have a very good diet: No bad fats! to say the least. All Orgainic diet. No processed foods, etc.
      * periodically, like now my weight tends to crash! I’m down to 88lbs. Struggling to get weight back up. What I’ve used before isn’t working this time.
      61 Female.
      I enjoy following you: You describe Nutrients and Vitamins that are good for particular health issue’s. Breaking everything down.
      Though I have bern doing Immediate Fasting for year’s. It was just something I did. Didn’t learn it what I was doing until I watched a video of yours explaining it.

  5. @patriciawhite3066 on December 4, 2023 at 7:16 am

    Thank you🎉 for the information Dr .Berg
    keeping these produce in mind on my health list 🎉🎉🎉

    • @Drberg on December 4, 2023 at 8:57 am

      Great. Stay safe and healthy!

  6. @janetgies8698 on December 4, 2023 at 3:57 pm

    Hooray for Wild Caught Salmon & Grass-Fed Butter ❣️

  7. @coffeepotmommah7291 on December 4, 2023 at 5:43 pm

    Absolutely LOVE this man! He’s improved my life a million % ! While all the “others” said I needed an antidepressant. 🙄.

    • @experimenthealthyketo83 on December 5, 2023 at 7:37 pm

      Wow 😯 I’m glad for you too!!

    • @Priyankavermas on December 10, 2023 at 6:22 am

      Mine too.

    • @ianstuart5660 on December 11, 2023 at 3:42 pm

      That’s wonderful. The drugs will only make things worse in the long term!

  8. @KThatFeeling on December 4, 2023 at 11:14 pm

    God Bless you Dr. Berg. I have learned so much from your channel.

  9. @suzannederringer1607 on December 5, 2023 at 3:32 pm

    I got all of it – from Cod Liver Oil ro Hrass Fed Butter. Except Liver! HATE Liver!

  10. @luwa9938 on December 5, 2023 at 3:46 pm

    Have you heard of vitamin A toxicity? Just curious. The nutrition detective talks a lot abou that

  11. @edremsaloria6204 on December 5, 2023 at 11:31 pm

    Thank you Dr.Berg for sharing this information about vitamin A❤️

  12. @PrettyLilBagz on December 6, 2023 at 12:27 pm

    Wow i didn’t even know this. Recently my pharmacist encouraged me to take cod liver oil. Thank you for this info 🙏🏽

  13. @msvan5452 on December 6, 2023 at 2:24 pm

    Beautiful MAN!!! Ur foods for best retinol are my favs!!!!❤❤❤ I love U!!! Getting ready to soft boil 3eggs, now!!

  14. @BirabwaProscovia-xn3tr on December 6, 2023 at 3:59 pm

    I like what Dr berg teaches me

  15. @constanceachiaafranie138 on December 7, 2023 at 3:09 am

    Positively, the benefits are incredible.
    I love the brief explanation. Thank you, Dr. Berg.😊

  16. @reonwatching on December 8, 2023 at 6:07 pm

    Excellent short video, thank you for all you do.

  17. @donna4533 on December 9, 2023 at 3:27 pm

    It is a very succinct video about vitamin A! I will share this with my friends via blog posted last week.

  18. @alicemims3075 on December 10, 2023 at 6:22 pm

    Thank you kindly Dr. Berg.

    • @Drberg on December 11, 2023 at 3:52 pm

      You’re very welcome

  19. @norbuyangzom8091 on December 14, 2023 at 6:20 pm

    U r one of the best doctors out there❤

  20. @djboombee1722 on December 21, 2023 at 12:53 am

    Dr Berg! All day! Everyday!! 🙌🏾💯🙏🏾

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