Vegan Weight Loss Hacks | Drop it like it’s hot 🔥💃🏾
Read more about vegan weight loss in my blog post:
Disclaimer: Vegan weight loss is NOT about going on a diet, or trying to reach an unhealthy ideal of what your body should look like. The hacks/tips in this video are meant to help you reach the weight that your body is most happy and healthy at. Let go of what society and pop culture tells you your body should look like, and embrace the beauty of your body at its healthiest!
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Posted in Health Tips
I agree about cutting out alcohol. I finally accepted that it always makes me sick and gave it up. I don’t miss it! The only bad part is people get reallyyy weird about others not drinking. No I’m not pregnant. Yes I’m having fun without being drunk! Why do people care?! I’ve literally had to ask a bartender to fill a shot/lowball glass with water just to get people off my back.
im only 15 and i hate the taste of alcohol, all my friends drink it (im british so the drinking age is like 16 to 18 depending on stuff) my friends all want to get me drunk because I never have been and they think I would be fun and I think I would be fun too but alcohol just isn’t something I want to start drinking. from what I’ve heard, it just makes you fat sick and smell bad lmao
My ex friend was depressed and anxious, borderline too, and he drank alcohol. I said to him please stop for your health and he didn’t. I needed to go out from that relationship, as he was impossible to handle drunk or not. He always ended up more depressed in a while after drinking. I drank too, because you are with who you hangout. Now I do not drink even once a week. Most alcoholic drinks are full of sugar, and it gains fat, but I do not need extra fat. People are looking at me because I am not fat, in Finland overweight is a problem!
Omg yes! That is so annoying smh.
I finally got my gut health back and my mom and I went on a trip and I drank a glass of wine. Ughhh I had the worst stomachache. Never again
I stopped drinking alcohol before I left school, two years before I went to university. Being a musician, a metalhead, I was constantly asked “why”. Same when I went vegetarian, same when I went vegan… people are so concerned fitting in. Maybe they don’t question as to why they do things, they just accept and play along. After all it is easier than to think for yourself and… well: change. That’s my guess.
I’m not a vegan or vegetarian. But I try to be as conscious as I can with my diet I have 2 boys and I’m trying to teach them as much as I can about nutrition even though we are on tight budget. It’s always nice watching your videos you have a calming effect and you’re informative!! So just wanted to say thanks!:)
Krystle Holladay you should check out the “what the health” documentary, it’s very informative😊
vegan momma I’ve seen it:) It’s really scary isnt it! and before I watched it I was well aware of most the issues they talk about unfortunately:( Thanks so much!
Thank you for watching!! Good for you. I credit my mom for helping me to be conscious and discerning about my food choices. Even when I didn’t eat well I always remembered my mom showing me the importance of eating more vegetables and fruit.
If you’re on a tight budget then cutting out animal products is a really good idea. It’ll save you a lot of money.
Im not vegan either but really want to eat more plant based. 😊
I needed that! I’ve been plant based since May and hit a roadblock once I discovered “vegan” sweets. This reminds me I need to get back on track.
I will definitely try them. Thank you!
Why do you put vegan in quotes?
Not done intentionally. Didn’t even notice until you pointed it out.
I been vegan for over 3 years and I love sweets 🤦♀️🤦♀️🤦♀️ it’s hard for me to lose weight even though I exercise 5 days a week 😱😱😱😱 🙄🙄🙄🙄
Shirley Corey homemade vegan sweets are the way to go! they’re made mostly with nuts and dates so eating them will do you a lot better than what they process into sweets
It’s funny that you mention the kombucha hack! Cause I’ve been doing that too to avoid drinking alcohol! My children love kombucha, they live for the fizz!!! I even put it in a wine glass lol great video!!! 😊💕
omg I drink it to avoid booze as well!!!
I heard that alcoholics can’t have kombucha either, is that true? because it’s fermented
It’s because it contains alcohol. It should also never be given to children.
@aditasu that’s very untrue. If th you dont give kombucha to your children because of the alcohol content then you better not feed them ripe bananas. It has the same alcohol content.
Nia B. Hahah I’ve done this before when I was in college! Healthy lifestyle and plant based recipes on my channel ☺️💚
Water has been a major part of my weight loss. It really helps to increase your water intake. Walking does a body good, too.
Yes, ma’am!!
zheahra yes I agree! More tips and healthy recipes on my channel! I post 3x a week 💚☺️
Walking is deffo a great way to loose weight!
@Sarah Sigot Great stuff! I’ve recently joined youtube too! I cook all things plants😅💚
everything she said is100 percent true. following these tips will help you lead a happy life
hey lance, your picture is upside down!
Lance Lovecraft I agree! More tips and healthy meal ideas on my channel as well! I post 3x a week! 🌱💚☺️
@Matt Logan 😂😂😂
Love this video! Ive been trying to balance my diet & activity levels as I have a habit of eating/baking when I’m bored. Drinking green tea and acv until noon (intermittent fasting) has done wonders for me, I’ve lost 5ish lbs this week so now I’m working on those vegan gains 💪💪💪
Thanks Jesse!!
I just adore your personality and your videos. You’ve been truly inspirational to me on my journey. Thank you!
Also, I have counted calories for at least 15 years. It’s exhausting and fun-sucking. Becoming plant based freed me. I no longer count calories or obsess over everything I eat. My clothes fit better. I feel better!
Love this video! I’ve been learning how to saute and roast without oil, and it does work! Also, I started drinking kava some time ago when I gave up alcohol, but kava can be a bit tough on the liver, so I think I will mix things up a bit with kombucha. Thanks for the tips!
I’m obese and went on a Daniels fast for 30 days with my church. I had no process foods. Fruits and veggie diet only, and it inspired me to try becoming full vegan. I lost almost 20lbs in one month. I went back to meat but now I am reconsidering making this a lifestyle because I don’t enjoy meat anymore. By the way, you are so energetic and gorgeous hunni. Keep shining
Awesome!👩🌾✝️🥳🥳🥳
4 Year Update?
Thanks for the tip about adding apple cider vinegar to your water and mixing up your fiber to keep your gut guessing! Digestion is a problem for me and I always wonder why especially because I’m already vegan. But I’m totally guilty of meal repeating. I guess it’s true what they say, variety really is the spice of life!
the advice at the end was the most imp for me. I was counting my calories and feeling so hungry and bloated. Now that im more plant based, my portions are larger and I feel more satisfied.
I am 57 years old . I have gone vegan and lost 50 lb in one year .your videos are awesome thank you for sharing.
Damn that’s impressive!!!!! Good on u dude
Kira 50 lbs is pretty good for year. Especially when your metabolism slows down as you get older. (Not saying 57 is all that old lol). Plus they may not be committed to a lifestyle of working out every and eating perfectly to specifically lose a lot of weight.
guys he coulda just only had 50 lbs to lose…. Congrats!
I lost about 10 lbs after trying vegan for 6 weeks, without trying
@raven thomis lol same boat..trying the vegan thing now at my own pace for me
Can we talk a second about how beautiful she is? 😍😍
I know, I stare and her and see royalty. Her beauty distracts me from the video at times. Her skin, her smile, her energy and personality. God took his time with her.
I was thinking the same thing!!! Will my skin glow like hers when I start vegan tomorrow!?!? <3
Her skin ❤️❤️❤️❤️
Yes. Yes we can. 🥰
yess😍
Thank you so much for addressing alternatives to drinking alcohol!! I have recently decided to stop drinking and I found this incredibly helpful. I’m getting an essential oil diffuser ASAP 🙂
Your soul radiates through the camera ! Thank you for sharing with us ❤️
Thank you for your videos (especially this one). I suffer from a host of health issues and have decided to go vegan. I need to lose weight and cleanse my body of years of crap. I appreciate you and Caitlin because you guys keep it pretty simple. I like you love 🍠 🍠 Thanks again.😊👏👏👏❤️❤️❤️💯💯💯💯
I started my vegan journey last week! Your videos have been sooo helpful, positive and encouraging! Thank you!!
Thank you for this. You are a lifesaver. I started veganism to reset my health and lose weight. I’m drinking tons of water,, exercising, but not really getting the results I want..Now I know exactly what I was doing incorrectly…and how to maximize my efforts…Thank again beautiful 😍!
I started drinking celery juice every morning and let me tell you, I started loosing without trying. Her videos give me so much inspiration.