VEGAN IRON RICH FOODS | what I eat everyday for lots of iron

🥣Teff porridge:
🥣Oatmeal:
🫘Beans and rice:
🌱Tamari almonds:
🥗Lentil salad:
☕️Turmeric latte:

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23 Comments

  1. @MrIranlove on May 16, 2024 at 11:20 pm

    Love these videos ❤

  2. @EDEEB7 on May 16, 2024 at 11:21 pm

    Yet another very helpful vid! Thanks for sharing! Continued success to you, Beautiful!!!

  3. @stephanieb3344 on May 16, 2024 at 11:27 pm

    Thank you for making these videos. I am also raising a vegan kid (3) so I always think about his nutrition ❤

  4. @kunikopanda on May 16, 2024 at 11:32 pm

    Thank you for launching this video🥲🤗…getting enough iron from plant-based foods is one of my biggest concerns.

  5. @sunnygirl5467 on May 16, 2024 at 11:33 pm

    You are such a ray of sunshine🥹🌈☀️🫶

  6. @HoldOnStillProcessing on May 16, 2024 at 11:33 pm

    My iron stores (ferritin) were at a 4 due to chronic covid infections due to not being able to develop covid antibodies. I could not get my iron up with food and supplements. Got a couple of iron infusions and I finally feel better!

    • @thatsalt1560 on May 17, 2024 at 12:59 pm

      It can be really hard and tricky. Especially some women struggle despite all the right food (including if you eat meat) and supplements. I’m not one of those women, but I know several, including my M-I-L.

  7. @stormyviolety on May 16, 2024 at 11:41 pm

    Saving this for when I get my period ❤

  8. @memoirsofmoon on May 16, 2024 at 11:45 pm

    I would love to see a video like this for protein. I try to get 30g of protein per meal and being vegan it’s been hard . Sometimes having to get protein shakes

  9. @newnat77 on May 17, 2024 at 12:39 am

    Thank you from my heart. I am gathering as much information as I can about becoming vegan and this really helped me….I plan to start my journey very soon.

    • @thatsalt1560 on May 17, 2024 at 1:04 pm

      There’s a channel focusing on plantbased and nutrition called Plant Chompers. No recipes or very practical advice and tips like Sweet Potato Soul, but focus on nutrition. There’s a very good video on iron, but I think it was made a couple of years ago.

    • @iamkomposed7162 on May 17, 2024 at 6:16 pm

      I hope you make the switch soon! I was on the fence about it for years but 3 months ago I took the plunge and it has made such a big difference in my life I wish I had done it sooner. Blessings for your own vegan journey!

  10. @mmps18 on May 17, 2024 at 12:46 am

    This will help so many people (including myself) that have a hard time getting enough iron. Thank you!

  11. @leandragomes3085 on May 17, 2024 at 1:26 am

    Rice and beans it´s so delicious, so brazilian food!

  12. @DitloNio on May 17, 2024 at 2:24 am

    Thank you for sharing. ❤

  13. @philhunt168 on May 17, 2024 at 7:37 am

    Polyphenols in green tea and black coffee can hinder iron uptake, the effect disappears if you wait an hour to have your post prandial cuppa though.

  14. @maxinepagnotti7014 on May 17, 2024 at 11:52 am

    You are so pretty Jenne!!

  15. @italianprincess5046 on May 17, 2024 at 2:21 pm

    yummmm! ty for sharing

  16. @vivianreid4575 on May 17, 2024 at 2:41 pm

    Love your channel and great health information!!!

  17. @florahirche8069 on May 17, 2024 at 3:31 pm

    Thank you for the interesting video and recipes💕

  18. @elisad3609 on May 17, 2024 at 5:01 pm

    I have iron deficiency since childhood. We don’t know why, doctors cannot find the reason. When I was omnivore, I didn’t have any issue, but when I turned vegan many years ago, I started to have problems…I take supplements of iron and vit C every three months more or less, plus my intake of good food and my iron level is good now 🙂

  19. @HillLeeHill on May 17, 2024 at 5:10 pm

    For those that have iron absorption issues-1 tbsp of unsulphured organic blackstrap molasses has about 20% of your rda. I have 1-2 a day dissolved in warm water and 4-5 prunes and I have no trouble with my iron anymore.

  20. @ecleland979 on May 17, 2024 at 6:21 pm

    I am loving this science-based, down-to-earth, practical how-to. You’re an absolute star, Jenné.

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