Unlock the power of cinnamon in your spice rack! 🌿 #NaturalRemedies #DrBerg

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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46 Comments

  1. @DestinyBarbie-xo2cd on February 23, 2024 at 8:56 pm

    Un vero capolavoro, una stella splendente nel vasto panorama della creazione di contenuti online!🧡

  2. @rubyduma6238 on February 23, 2024 at 8:58 pm

    Is cinnamon oil as good as the powder?

  3. @best-pro570 on February 23, 2024 at 9:00 pm

    Always a very good info, thank you very much for sharing your knowledge.

  4. @a.williams45 on February 23, 2024 at 9:03 pm

    So glad to know this. Thank you, Dr Berg 🙏🏻

    • @Drberg on February 24, 2024 at 2:29 pm

      Most welcome! Glad you found it informative!

  5. @wm9312 on February 23, 2024 at 9:05 pm

    Motivational Doc has a before bed to aid sleep recipe of mashing a banana with cumin. (It works well for me)
    I also add a teaspoon of cinnamon

  6. @MarieWilliams027 on February 23, 2024 at 9:09 pm

    Wonderful, Dr Berg! Love cinnamon. Thank you ❤

  7. @wiseguy0103 on February 23, 2024 at 9:15 pm

    Use the Ceylon version, otherwise it’s toxic in higher doses

    • @Bibledefender4u on February 24, 2024 at 3:44 am

      Exactly 🎯💯

    • @joytikukreja245 on February 24, 2024 at 7:40 am

      Pls provide a link of Ceylon cinnamon if any??

    • @The-J on February 24, 2024 at 1:54 pm

      Thats exactly what I use. 👍

    • @rowanstarling3816 on February 24, 2024 at 4:15 pm

      Yes, because a lot of ‘cinnamon ‘ sold on the market is actually cassia or Chinese cinnamon. They are similar but different properties. I take Ceylon cinnamon with Berberine in a capsule.

    • @SuchetB on February 24, 2024 at 5:28 pm

      Can I put it in a smoothie with an apple, dates and a banana? Will it still have the blood sugar lowering effect?

  8. @938wilson8 on February 23, 2024 at 9:17 pm

    “Celyon Cinnamon”

    • @angelacarroll9750 on February 24, 2024 at 5:54 am

      Thanks, good to know 😊

    • @dm9022 on February 24, 2024 at 4:06 pm

      Just went to comment the same ! You beat me to it ! I also use pumpkin spice along with it, because it also has clove ,ginger and nutmeg… all good …

  9. @gorgeousnoxy481 on February 23, 2024 at 9:18 pm

    Love little tips like this. In the morning I usually eat 2 seasoned scrambled eggs on a piece of wheat toast with Greek yogurt on it. It’ll be easy to add cinnamon to this meal from now on. Thanks!

  10. @apocalypse9347 on February 23, 2024 at 9:27 pm

    Wow!
    This brings back childhood memories.
    Cinnamon/sugar toast… with syrup.
    No wonder I was so hyper.

  11. @Soul-369 on February 23, 2024 at 9:31 pm

    i add half teaspoon of cinnamon , half teaspoon of turmeric, little bit of lemon juice, and a bit of honey
    in My apple cider vinegar .every morning it’s my favorite drink in the morning 😋 so refreshing and delicious
    Thank you Dr Berg 🤍

    • @steverogers1976 on February 24, 2024 at 12:19 am

      Honey is sugar.

    • @Kevlar67476 on February 24, 2024 at 12:34 am

      ​@@steverogers1976thanks for the 2c…

    • @radam2818 on February 24, 2024 at 12:58 am

      You are excused. Apple cider vinager is that bad tasting …

    • @joelyoungcbi on February 24, 2024 at 1:20 am

      @@steverogers1976but it’s not processed sugar, it’s natural. Does that not make a difference?

    • @Ottee2 on February 24, 2024 at 4:00 am

      Honey has some beneficial properties, but it’s still sugar. I use a little honey sometimes, too.

  12. @zaidmuhammad6343 on February 23, 2024 at 9:32 pm

    Make sure to get the Ceylon cinnamon not the Saigon version. If you got it from your usual supermarket like Wal-Mart it was probably the Saigon. Ceylon is the more effective one.

    • @mfb6310 on February 24, 2024 at 3:01 am

      it tastes better too!

    • @only_wildlife_by_lin7056 on February 24, 2024 at 7:26 am

      And safer because the ones from the supermarket contain too many pesticides.

    • @duketinntinn8498 on February 24, 2024 at 8:56 am

      I have used off the shelf cinnamon for years now and it’s effective . I am pre-diabetic and I go to the mountains every couple months and have pancake breakfast which is unusual for me, because of the carbs but I feel nothing afterwards because I take it with apple cider vinegar tablets. I also drink water with lemon. I do take the more expensive cinnamon now just to be on safe side. But again store-bought ones in a pinch works good

  13. @lindi792 on February 23, 2024 at 10:05 pm

    I add it to my coffee when brewing it. Tastes and smells wonderful.

    • @Ottee2 on February 24, 2024 at 3:55 am

      Good idea. I’ll try it tomorrow morning. Thanks

    • @KellyandKids on February 24, 2024 at 5:46 am

      Me too!

    • @Dad_of_War on February 24, 2024 at 6:58 am

      Same, been doing it for many years!

  14. @asmodeusbeezlebub7653 on February 23, 2024 at 10:15 pm

    its affect not effect. fire your social media guy

    • @kathleenkathleen6381 on February 23, 2024 at 11:53 pm

      😅glad I don’t work for you!!

  15. @RenySouthCarolina on February 23, 2024 at 10:59 pm

    Ceylon cinnamon really does work! Drops my glucose level when it’s high and possibly helped reverse my insulin resistance (which went from 11 to 4.1!). For me, cinnamon and turmeric work better than ACV and Berberine. Chromium is great too. Cinnamon is great in coffee, especially if coffee spikes you or you have a high glucose reading in the morning from the dawn phenomenon.

    • @vchafab on February 24, 2024 at 6:35 am

      Awesome! Is there a certain amount we should to take each day of the cinnamon and turmeric?

    • @joytikukreja245 on February 24, 2024 at 7:41 am

      Any link to buy online pls??

    • @RenySouthCarolina on February 24, 2024 at 11:37 am

      @@joytikukreja245 Simply Organic Ceylon Ground Cinnamon…available on Amazon and most stores!

    • @RenySouthCarolina on February 24, 2024 at 11:43 am

      @@vchafabI use a teaspoon of cinnamon in each cup of coffee, on yogurt or cottage cheese, and sweet potatoes. If my blood sugar is high at night, I will have a teaspoon on its own. I probably have 5 teaspoons a day. For turmeric, I put a tablespoon or two on my eggs and will do a cup of turmeric ginger tea as well. I wear a continuous glucose monitor and the improvements in my blood sugar are almost immediate🙌🏻

    • @RenySouthCarolina on February 24, 2024 at 11:44 am

      ⁠@@joytikukreja245 Simply Organic Ceylon Ground Cinnamon…available on Amazon and in most stores.

  16. @dragossorin85 on February 24, 2024 at 3:17 am

    Less eating and filling hungry at times is the miracle way to stay healthy

  17. @carolynjones2236 on February 24, 2024 at 3:57 am

    Had to click this. I don’t know if you can be addicted to cinnamon but I cannot live without it. I even take it with me for my coffee when staying somewhere else… LOVE IT and Im also addicted to lemon ginger shots SOOOOOO GOOD! 😊

  18. @nighthawkde4522 on February 24, 2024 at 4:57 am

    I use organic Ceylon cinnamon every day in my unsweetened coffee and have done for years.

  19. @_hazel_dark_star_9405 on February 24, 2024 at 5:40 am

    I make tea with cumin seed, funnel seed,ajwain seed, saffron, cardimum( elaichi) & cinnamon every day. Sometimes i add some lemon and green tea. Its best drink ever.

  20. @estevennurkin5183 on February 24, 2024 at 7:50 am

    This is a little secret I knew for a long time, Thank you Dr.Berg, you are our hero!!!

    • @Drberg on February 24, 2024 at 4:16 pm

      That’s great then. Stay safe and healthy!

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