Turn On Weight Loss Hormones With Fasting

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Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Benefits Of Fasting Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#Fasting #IF #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss



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  1. @drekberg on July 4, 2024 at 11:10 pm
    • @DipaolaVivero on July 5, 2024 at 11:27 am

      En español plis bienventurado.Dr..

    • @godecja7982 on July 5, 2024 at 2:01 pm

      Dlaczego film nie jest przetłumaczony na język polski .

    • @stephver on July 5, 2024 at 5:42 pm

      Just want to say how much I appreciate your insight. I had Graves’ and hashimotos in 2008 which led to a thyroid storm then complete thyroidectomy. Dr. Ekberg, here it is 2024 and I feel worse than ever. Still have hashimotos symptoms, but worse than anything is the weight gain. I’m 49 and otherwise healthy. I’ve started following your advice and feel so much better. I was jogging and so hungry after. You’re the first person to address why- that I was burning sugar during the jog. So, I am back to walking. Cortisol tests are fine but my stomach looks like I eat 5 dozen donuts a day. I am so embarrassed. Thank you for being so kind to us. I am not glutinous. Thank you for all you do! Love to you and yours.

    • @lucynakwiatek2483 on July 5, 2024 at 5:46 pm

      @drekberg Kochany doktorze moja radosc trwala krotko, bo znow brak przekladu w jezyku polskim.

  2. @edrozenrozen9600 on July 5, 2024 at 10:14 am

    Good morning, health champions!

  3. @alejandramguerrero5885 on July 5, 2024 at 10:15 am

    Thank you Dr Ekberg , I always appreciate your videos . They are so helpful .

  4. @adelarsen9776 on July 5, 2024 at 10:18 am

    Fasting = Stem cells (BDNF) for free !

    Fasting and Carnivore is proper human behavior. With salt, water, sunshine and lifting heavy things.

  5. @linas_journey_ on July 5, 2024 at 10:27 am

    You have changed my and my husbands life. Cant thank you enough and can’t recommend you enough to everyone whenever these subjects come up

    • @dna7500 on July 5, 2024 at 2:35 pm

      Same here!!

    • @user-fg9bl5ne5n on July 5, 2024 at 3:23 pm

      same here toooo, my all common sense about health and food flipped after watching his all great videos.

    • @G--do8ro on July 5, 2024 at 6:43 pm

      Love his style of teaching!

  6. @dennyrosson2522 on July 5, 2024 at 10:33 am

    My cardiologist is so In the dark. He kept telling me calories in must be less than calories out. Maybe why I don’t have him anymore.

    • @dasfahrer8187 on July 5, 2024 at 2:28 pm

      I have yet to find a good cardiologist. They’re all stuck in the medical dark ages as they don’t know anything beyond what the medical establishment programmed into them in school.

    • @Master_Timothy on July 5, 2024 at 2:36 pm

      Your cardiologist was right

    • @TiCxToC on July 5, 2024 at 4:02 pm


  7. @meisamhashemi4363 on July 5, 2024 at 10:35 am

    Thanks to your videos Im down from 108KG to 92KG

    • @user-mo4zu9ry4j on July 5, 2024 at 12:07 pm

      Congratulations bravo

    • @SpamMouse on July 5, 2024 at 12:09 pm

      Well done. 👍

    • @tabularasa7775 on July 5, 2024 at 7:15 pm

      Not just the weight loss but you’ve cut down overall harm to your body

  8. @gazzafloss on July 5, 2024 at 10:47 am

    Thank you Sten for helping us get healthy with this valuable information and guidance.

  9. @noschervanhodjaty9658 on July 5, 2024 at 10:48 am

    Useful and very well explained!

  10. @pokeypickle3 on July 5, 2024 at 11:09 am

    Another excellent video highlighting how the body works as a whole system. Hormones, micro gut biome, recovery and how the body must respond to outside inputs like food intake, food frequency, stress – whether it’s positive or negative, both physical and mental.

  11. @paultaylor7691 on July 5, 2024 at 11:33 am

    Fascinating content, as usual. Lots of detailed background in this video, some of which I’ve heard from you before but it’s so crucial I feel, it’s most definitely worth making clear regularly.

    Over a nine year period of essentially following your advice, this (now) 68yr old UK male, has shed a whopping 116lbs and kept it off, with just another 34lb to go, to achieve my target for a 6′ frame.

    Grateful for the advice & effort you put into these worthy videos.

  12. @robinsnestradio on July 5, 2024 at 11:46 am

    You are so concise with great information that I have applied to my life! Im 68, with radiant health. I thank you for your channel. 👍🏽👍🏽

  13. @CarnivoreThePowerofHealing on July 5, 2024 at 11:59 am

    Hello gorgeouses been fasting for years now I’m thriving on the carnivore diet less than 10 months no more sugar cravings no more carbs cravings no more cigarettes cravings no alcohol cravings…check out how strong I’m getting stronger & therapeutic workouts… Wish you all the best.

    • @user-mo4zu9ry4j on July 5, 2024 at 3:57 pm


    • @AliPrieta on July 5, 2024 at 5:43 pm

      Felicidades 🎉

  14. @kathryntaylor7662 on July 5, 2024 at 12:11 pm

    Fasting 20hours is the best thing I’ve ever done. After being told I had dibeties 2..I had to majorly modify my eating pattern. Fasting has allowed me to control my spikes with eating. Plus I’ve learnt to eat veggies first and meat last. I’m feeling so good.

    • @debbiegitlin8035 on July 5, 2024 at 2:04 pm

      Actually you should always eat PROTEIN before carbs…

    • @crimson90 on July 5, 2024 at 3:53 pm

      ​@@debbiegitlin8035True, non-starchy vegetables haven’t the carb density to matter one bit.

    • @littleoneprodigaldaughter275 on July 5, 2024 at 4:08 pm

      Why is that???…..If meal absorption/digestion takes 1-2 hours, with ingested food stored all together in the stomach meanwhile. How does it matter what you eat first, unless you are separating meal components by 1-3 hours?

    • @mgkltime6818 on July 5, 2024 at 4:35 pm


  15. @HuFlungDung2 on July 5, 2024 at 12:20 pm

    Nice summary to understand how all these hormones relate.

    There is no ‘insulin resistance’ hormone, it’s a conflict between the imbalance of hormones that are opposed to each other. Like pressing hard on the accelerator and the brake causes braking resistance or acceleration resistance.

  16. @clairehachey2189 on July 5, 2024 at 12:39 pm

    Dr Ekberg is our health champion, guiding and helping us on our path to better health. I can’t thank him enough for all he does.

  17. @paladro on July 5, 2024 at 2:22 pm

    even a 12 hour fast has benefits

  18. @EmotionalGazelle on July 5, 2024 at 3:01 pm

    Every Friday I do all day fast to honor the release of your weekly video, Dr. Ekberg
    And to burn the fat which I stored throughout the week. Works like a charm. Thank you for the motivation your videos provide!

  19. @barbarasaunders2160 on July 5, 2024 at 3:03 pm

    You should have been invited to Oprah’s Ozempic show to explain things. She made it seem like it’s all about willpower or the lack of it.

  20. @TiCxToC on July 5, 2024 at 3:58 pm

    Omad paleo 3 years over 200 pounds lost 8 different metabolic diseases gone. Anti depressants ADHD and counselor also gone. 49 years old I feel better than I did in my early 20s in the military.. I have been 180 the past year and a half maintaining using the same feeding regiment I started with.

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