Turmeric Is Not the Most Anti-Inflammatory
Turmeric may be popular, but it’s not the most powerful anti-inflammatory in the world. In this video, discover why turmeric’s low absorption rate limits its effectiveness unless combined with the right ingredient.
If you're using turmeric for inflammation, pain relief, or chronic conditions, don't waste it. Learn how to make it work!
Learn the 25 Top Home Remedies that Really Work: ➡️
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Yesssir! I learned this about 5 days ago…and i have been taking my ginger shot,with Lemon,ginger,turmeric, black pepper ,orange and a bit of watet😊a life changer…even my skin is GLOWING!😊
Your potion is exactly the holy grail. I do the same but make it as tea.
How long until you feel/see a difference?
trust me, in.a few days once your limit your carbs/processed foods intake. It reduces inflammation a lot.
Please tell me how to make ginger shot
Thanks alot drberg 🙏👍
TURMERIC PLUS PEPPER…. AGREE 👍 DrEva
Turmeric needs to be mixed/cooked in a fat-based medium (such as milk or ghee or oil), not taken as the fad “turmeric shots” in water, for activating its anti-inflammatory benefits. If there is an internal or external wound or trauma or just for general inflammation in the body, boil milk with a pinch of turmeric, and add a bit of grated ginger once the milk has boiled and taken off the heat. Let it sit for a bit and then strain and enjoy (drink this preferably before going to bed for maximum benefits). At this stage, black pepper can also be added, but due to its hot nature, it may not always suit everyone at night.
This comes from centuries of Indian food wisdom, but the west has only now recognised and rebranded it as ‘turmeric lattes’. 😅
Add to my fried eggs best for me. Also to my meat when pan fry. I use cracked black pepper. Works great for me!
thanks for the info!
In India 🇮🇳
We add black pepper powder, turmeric powder, and many more spices in our dish, especially in curry😊
I read that with an accent and it didn’t fail 😂
That’s why something burns when 💩 😅😂
i can smell it
@@rabindra1990maybe yours
In India also people take shower once a year😹😹😹
yes, tumeric has always been used in combination of other spices such as hot peppers, cumin, coriander. it tastes like dirt without it.
It tastes like dirt without being cooked first!
Indians make a cooked paste and keep in fridge for golden milk as needed. They never eat it raw.
They have known this in India for about 5 thousand years, it is the basis for curry.
My mom had some liver damage from taking tumeric w/ black pepper as a supplemnt for too long. It was too potent.
How did she take it? Can you explain please?
I was saying this to my father just the other day… That even natural things shouldn’t be taken daily n for too long!
How do you know the damage was caused by turmeric? Was she not taking any medications and no other supplements?
Thank you for the heads-up. I have some liver damage and I don’t need to add more!!
you need to grow your own otherwise it’s enriched with hm or some other sh
All I know is that this guy doesn’t lie. He is known to experiment with the ingredients before advising. He is godsend ❤
I was also told that bromelain also helps absorption. It seems gentler on my stomach.
I have had chronic inflammation in my body, for most of my adult life, I will be 75 in October & I drink tea with tumeric, ginger, black pepper & orange! My husband drinks it, too. Even our friend that will be 94, next month drinks it & she has no pain in her knee anymore!
Please tell me how to make it
Just boil them as a tea
The active anti-inflammatory agent in tumeric is circumin. Tumeric only contains….2-5 percent circumin. I buy circumin extract and add black pepper for absorption
Thank you
Turmeric and Indians – a never ending love story 🇮🇳 ❤
Done. I’m adding pepper to turmeric now
how much?
🌻Thank you!Helpful Message!💎🌞
Every morning I put turmeric, Ginger, cayenne pepper and cinnamon in my coffee. If I put in too much pepper I add some raw honey.
Do You feel any different after taking this mix ? Are You doing this every day ? Some saying this could damage kidneys 😢
Thanks Doc,,,your the best 👍