Tune in to this video for a revealing insight into foods that trigger inflammation. 💥 #inflammation

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


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  1. @user-fv5ms4sz8e on January 29, 2024 at 8:29 pm

    I’m proud to say that I’m regaining my health after decades of abusing myself eating fast food at truck stops.

    I’ve found that soups, stews, a hot cup of bone broth or bouillon, is extremely satisfying and nutritious.

    I just threw away most everything that is inflammatory and I’m dropping weight consistently.

    I’m still drinking one beer per day for the time being.

    • @tonygicz8 on January 29, 2024 at 9:12 pm

      Goob job and good luck 👍💪

    • @pictzone on January 30, 2024 at 2:11 am

      Just don’t drink that one beer per day and at the end of the week drink all 7 beers

  2. @MerToronto on January 29, 2024 at 8:32 pm

    Foods creating inflammation keeping you big as hell

    • @eznemo2346 on January 29, 2024 at 8:45 pm

      bro lmfao

    • @CaliDraco on January 29, 2024 at 8:50 pm

      We get it

    • @calholli on January 29, 2024 at 11:41 pm


  3. @MerToronto on January 29, 2024 at 8:33 pm

    Grains keeping you big as hell

  4. @MerToronto on January 29, 2024 at 8:34 pm

    83% keeping you big as hell

  5. @MerToronto on January 29, 2024 at 8:35 pm

    Your digestive system keeping you big as hell

  6. @unlimitedbacon1811 on January 29, 2024 at 8:48 pm

    I got off gluten last year and no more arthritis and eczema! Also messed up my hormones so my cycle got back to normal and i have no more extreme mood swings🙌

    • @boopiesnatural5642 on January 29, 2024 at 10:28 pm

      That’s great!!! What are you eating now? If you don’t mind sharing. I want to get off gluten as well like Dr. Sebi suggested but I have no idea what to eat.

    • @unlimitedbacon1811 on January 29, 2024 at 11:57 pm

      @boopiesnatural5642  Gotta admit it aint easy. I’m still figuring it out as well so for the meantime i mostly live on corn and rice waffles rn lol. but making different soups with fresh veggies for lunch has been really great! Or yogurt with nuts, jam and banana or other fruits. and im still experimenting with making gluten free bread which is a whole science so not much luck yet😂 besides that for dinner i just eat mostly rice or potato based dishes with some chicken or red meat every now and then and salads. Also very important for snacks i usually eat nuts (great with some honey when u want a little sweetness) or dark chocolate!!😍

    • @hey956 on January 30, 2024 at 12:16 am

      ​@unlimitedbacon1811 you have some good food ideas in there. For a snack I really like sliced apple with a bit of almond butter on em, sooo goood!

    • @GreenTea3699 on January 30, 2024 at 12:23 am

      ​@@hey956I love sliced apples and medjool dates. Sometimes I add a pecan piece..yummy!

    • @johedges5946 on January 30, 2024 at 12:27 am

      I imagine the answer is to give up bread completely. Eat salad or vegetables with your protein at mealtimes only x
      Not much fun🙃​@@boopiesnatural5642

  7. @user-lb6dh4xd9p on January 29, 2024 at 9:33 pm

    Thank you for sharing this ❤❤❤

  8. @phanitadaly942 on January 29, 2024 at 9:52 pm

    Thank you kindness Doctor.🙏😇🕊️🫶🏼✨✨✨✨✨💕🥰💕🇺🇸

  9. @ritawebb8292 on January 29, 2024 at 10:01 pm

    Thank you for everything 🌺🌺

  10. @terrierose5917 on January 29, 2024 at 11:20 pm

    Thank you for reminding us to check labels.❤😊

  11. @gisellewofford8821 on January 30, 2024 at 12:44 am

    Thanks for your information!❤

  12. @user-xj7ks2qy6x on January 30, 2024 at 1:21 am

    Good job. Dr. Berg. Thanks a lot.

  13. @kimcollins2050 on January 30, 2024 at 1:30 am

    Dr Berg ❤❤❤ your Simply the best xxx

  14. @mariamilewska7779 on January 30, 2024 at 1:37 am

    Thanks for sharing Very important ❤

  15. @timetowakeup6302 on January 30, 2024 at 1:41 am

    I know bread and pasta isn’t good for me, but I CAN’T stop… 😂 😋

    • @nathanclaspell6003 on January 30, 2024 at 3:19 pm

      Moderate and occasional consumption is the key.

  16. @7T2323 on January 30, 2024 at 1:52 am

    Dr. Berg, what’s your opinion on gluten enzyme supplements?! Can they really break it down?! Can you make a video on that? I hope I’m not asking too much. Thank you!

  17. @liyanheart6241 on January 30, 2024 at 7:40 am

    I quit sugar, alcohol, crisps and junk food for a month. When I go into a shop for a snack, I realised that ultra processed foods is all they have to offer! It’s mad! No wonder we are all fat

  18. @royjohnson465 on January 30, 2024 at 12:37 pm

    …and vegetable seed oils (canola, corn, soy, cottonseed, grapeseed, sunflower, safflower, rice bran oil).

  19. @aladdin8623 on January 30, 2024 at 5:06 pm

    I bought a book about a doctor recommending grains and no meat. It destroyed my life completely instead of making me healthier. Now with keto and intermittent fasting i got a lot better. Thanks for your videos Dr. Berg

    • @KrishanKumar-ec1ch on January 30, 2024 at 6:59 pm

      Fruits nuts are original food of humans . Grains ,cook food is adapted by humans . The thing is we eat grains cook food much and raw nature food less .

  20. @donaldsavage3699 on January 30, 2024 at 5:51 pm

    Thanks for the info Doc!!!!..👍
    I realize I must take my eating habits a lot more serious.🤔

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