Truth about sugar! #shorts #health #wellness

I was surprised!…

When I first started learning about sugar I was shocked at how bad it deteriorated your body.

So I started reading labels and then something even more shocking happened!

I found sugar in salt packets at restaurants. I found sugar in my canned tomatoes and green beans. I found sugar in foods that I would have never expected.

Of course there is sugar in soda and candy bars, but why in a packet labeled “salt”.

Reading labels is critically important. I can’t encourage it enough. Sugar is labeled under over 250 different names, so look for words with “ose” at the end of them. (Ex. Sucrose, glucose, fructose, etc…)

Stay Healthy! Dr. Z


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  1. @myemptynest5 on October 18, 2023 at 1:25 pm

    What about Maple syrup?

    • @Soyadrengene on October 18, 2023 at 2:49 pm


    • @jeannegeiger4750 on October 18, 2023 at 4:59 pm

      Yep still sugar!

  2. @justincripps1444 on October 18, 2023 at 3:40 pm

    I was carnivore for 3.5 years and was in peak condition… met a lady, and her son likes to bake. Tried some cookies and was addicted to junk all over again. So, currently, I consume way too much! The addictive power of sugar is insane.

  3. @stevendiosdado5985 on October 19, 2023 at 1:22 am

    I consume about 10 lbs a year..😮

  4. @eyeYQ2 on October 19, 2023 at 12:38 pm

    My consumption of sugar is ZERO. That’s my goal.

  5. @redicej5843 on October 20, 2023 at 5:57 pm

    Can’t get my head around the american way of eating rubbish all day. I’m from europe and when I was in america it baffled me what people were eating for breakfast for instance. Almost all processed foods full of E numbers and enhancers. Disgusting. I eat almost no sugar

  6. @davidjohn8577 on October 20, 2023 at 7:25 pm

    How DO you count how much sugar you consume?

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