Top Foods to STOP Your Cravings
Avoiding cravings is not up to sheer willpower. In this video, I’ll share the foods and habits that act as natural appetite suppressants to stop hunger and reduce cravings. Discover the best foods to suppress your appetite naturally so you can lose weight, feel good, and look good!
0:00 Introduction: The best foods to suppress appetite
0:43 Hunger and appetite explained
1:05 The best natural appetite suppressants
5:51 Other ways to curb hunger
Hunger and appetite don’t start with your stomach. Did you know that your microbes and gut bacteria can manipulate your brain and cause you to eat the wrong thing?
In this video, I'm going to help you reduce cravings for sugar, refined carbs, MSG, alcohol, and ultra-processed foods.
Here’s a list of the best foods to suppress your appetite naturally. These foods contain potent compounds to leave you feeling full and satisfied, and prevent insulin spikes to help stabilize your blood sugar.
1. Coffee
2. Avocado
3. Dark chocolate
4. Cayenne pepper
5. Apple cider vinegar
6. Green tea
7. Bone broth
8. Protein-rich meals
9. Ginger
10. Dark leafy green vegetables
11. Olive oil
12. MCT oil
13. Turmeric
14. Zinc
15. Kombucha tea
16. Grapefruit
17. Arugula
18. Full-fat protein
Eating fatty protein or fat with protein prevents a high insulin spike, which lowers your blood sugar. Avoiding this dip in blood sugar can reduce cravings and curb hunger. Eating fiber also helps buffer the insulin response.
Light exercise, like a long walk, is excellent for your blood sugar and can help reduce cravings. An extra 30 minutes of sleep significantly reduces cortisol, stabilizing blood sugar and suppressing appetite naturally.
Minimize stress with exercise, physical work, sleep, a healthy diet, and stretching. Ashwagandha is also beneficial, along with magnesium glycinate before bed.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope these weight loss tips help you curb hunger, lose weight, look good, and feel better about yourself. I’ll see you in the next video.
Throughout the years I always remember people asking me if I wanted food at random times. Everyone would always snack multiple times in a given day I always skipped until my next meal and I’ve been in shape my whole life.
Same here
Keto/carnivore is the only diet that keeps cravings and snacking away for me!
I agree.
congratulations!
Intermittent fasting works for me
Thanks Dr Berg for all you do and have done.
I’m going to be honest. Just purchased your Keto bundle. The first week the Electrolyte drink and Nutritional Yeast were hard to take, but I pushed through. 4 weeks later, I feel fantastic and look forward to taking the Nutritional yeast and thoroughly enjoy the Electrolyte and Wheatgrass. I lost a few pounds face has slimmed down, have better concentration no body pain …highly recommend Dr Berg’s Keto Bundle ❤
Keto bundle!? You know you can eat real food doing keto?
Right! I do eat real food.
I bought the bundle to help my body adjust faster. Check out Dr Bergs videos to help you understand better than I can explain.
Those nutritional yeast are delicious
@@strawgynxking5944 I agree!
If it works for you it’s all good 👍🏻@Bomchikiwowow
Foods to stop cravings:-
Coffee
Avocado
Dark chocolate
Apple cider vinegar
Green tea
Bone broth
Protein rich meal with fats
Ginger
Dark leafy green vegetables
Olive oil, coconut oil
Zinc
Cayenne pepper
Turmeric, kombucha, grapefruit, arugula, fiber
Let’s remember that we do have our own willpower when you start to explore your own psyche yourself and the reasons for things like over eating and consumption of sugar and processed food we then begin to truly find ourselves and put that forth! sometimes, just drinking water is all you need. take up art projects, volunteering, et al!
Thanks, but one cup of WHAT per day as seen in the title screen?
Fennel seed
Dr Berg,
I’ve been making home made L Gasseri and L Reuteri and I’m about 5 weeks in eating it everyday.
I can testify that I do not crave sugar, or sweets or alcohol. The only thing I’ve changed is quitting alcohol 5weeks ago and started consuming both those strains.
Both thos strains must block cravings.
Plus I’m getting all the other benefits shared in your last video. Looking forward to the 3months and then the 6months benefits.
🎉🎉🎉
How do you make homemade?
Dr Berg has a video with Dr William Davis, all the information is on that video
Yes, I agree, I’m only 4 weeks on the l reuteri yogurt and cravings are 90% better.
Actually I just crave the yogurt.
Maing my own Fermented Yogurt, really helped me. I can have a little bowl of that and not be hungry all day.
What’s your process of making fermented yogurt? Any YouTube suggestions to watch? I’ve been wanting to do this!
Fantastic work. I used to reallly crave. Spent a fortune on this. Despite knowing how bad it was for my health and productivity. Thanks to your earlier videos on cravings, I was able to control cravings. So thankful for this alone. Completely improved life! This is not taught in schools but really should be if we want productivity to increase!
❤❤ I can tell the difference in dr berg vitamin B1 for 13 long years I’ve had the burning under my feet. I started using vitamin B12 and vitamin B complex for a long time.. thank goodness for seeing Dr.berg videos about vitamin B1. This type of vitamin is hard to find in stores and online. I started taking 1 vitamin B1 for about 8 months and I started taking 2 and I am taking 4 vitamin B1 a day
It also is very calming. I noticed that my anxiety is gone
@lilascharmante2712 Yes my panic feeling and stress was down from taking B1
Some Healthcare workers doesn’t seem to really care about people deep down like in the past. This one reason I love going over Dr.berg videos and checking out his Live blog posts each week, Some of my doctors don’t stayed in the room for 5 minutes and that’s not good . I remember a doctor told me my EKg was good and Go home and rest. I didn’t listen to him because I knew something was wrong with me , So I walk in my heart doctor and next thing I was rush to the hospital for open heart surgery.
Coffee, avocado, dark chocolate, cayenne pepper, ACV, green tea, bone broth, eggs, red meat, ginger, dark leafy greens, EVOO, MCT oil, turmeric, zinc, kombucha tea, grapefruit, arugula, berries, whey protein, fatty fish, exercise, extra 30 minutes of sleep, low stress level, stretch, ashwasgandha, and magnesium glycinate at bedtime.
Adding one Brazil nut at night will help you sleep, because of the selenium it contains
1 am so grateful for coming across Dr irabor herbal7 on YouTube, for completely cured my Hs totally and herpes I’m in good health now thanks to doctor obulor for his good work and I recommend him
❤🎉
Nailed it
He said NOT whey protein. It spikes insulin. It’s at the top of the insulin index.
@ uh huh
People suffer from boredom eating which was my issue for years before I kicked that habit several years ago.
That and stress eating!
@@mistytodd25maybe but mostly boredom. You can’t sit around and eat if you’re busy doing something, even if you’re also stressed.
I remember when I first started keto ,my family members would get worried because I had no cravings at all they would just get surprised and ask me how do I have so much energy 😂😂😂❤keto is saving lives I’m very glad and grateful I discovered this channel❤
It’s the worrying because you have no cravings for me 😅. That’s such a nothing burger.
I’ve commented numerous times on this site. It’s important for me to stress how my body has changed! Yet today I want to comment on something else. On my keto /carnivore diet my mind and memory are incredible. Absolutely no more Brain fog. NONE!!!! That makes every sacrifice worth it!
We need more doctors like you pushing healthy habits Dr Berg always so nice
Thank you for your comment. Have a nice day.
Dr, I am a survivor at 65. You helped me a lot. Mr. Tsoukalas Dimitris from Greece ,is also my saver. Thank you very much Dr Berg. God,Univerce,bless you both.
I noticed the impact of gut biome on hunger years ago. I was struggling with hunger when working to loose weight (I was never all that heavy, but heavier than I wanted). Intermittent fasting helped, but once I introduced greek yogurt I noticed a real difference in cravings. I started taking that and a probiotic in the morning as my first meal in the morning and it would be my snack whenever I had a craving (and Kombucha with lunch). Within a couple of days my carb cravings would go away. Now I have the L. Reuteri yogurt regularly…but whenever I have a couple of carb-heavy days I know exactly what to do in order to keep my biome in-line. It makes a HUGE difference. I can be out running errands and get a bit hungry and just wait until I get home and avoid eating any crap when out.
These things changed my life:
1. started prioritizing unprocessed foods
2. stopped consuming excess sugar
3. read book Health Secrets Industry Hides
4. started watching health videos
Thanks for sharing that
totally agree
will check that out
yep! Lesn herbs kind teas and all about castor oil-the miracle al Be your own doctor
Great information. I was a carb freak all my life, then got diabetes after a transplant. The sugar cravings were deadly – no pun intended and I knew I had to do something. I hated dieting. It was yo-yo for me – no problem losing it but when the diet was ‘over’, I gained it back and then some, because I hadn’t dealt with the sugar cravings. Let me just say – your diet will never be over. You have to find one that you can maintain for life so you have to like it.
So I switched to all unprocessed foods and ate nothing processed, not even bread or pasta. It was a process, not overnight. I ate three meals and one snack a day – never skipped. My diet is balanced; no food groups are left out. Lots of veg, fruits, EV olive and V coconut oils, some natural cheese and yogurt, farm eggs and chicken, pastured beef. I bought local organic wheat kernels and started making my own bread – so if I wanted it, I had to go to the trouble of making it. Then I froze it by slice and only took one out at a time to limit intake. Low carb didn’t work for me. It made me feel sick. I don’t eat a lot of meat and fat – just include some to balance things out. This works for me. Absolutely everything is homemade except the yogurt and cheese sometimes if I can’t get farm milk. My cravings disappeared in two weeks. I lost a few pounds. It’s not for everyone – it’s more work to make your food than to go to a restaurant or have it delivered – but I’m just passing it on. It might help someone.
I’m with you on this lifestyle entirely. I do make my own yogurt for many years and it’s Super Gut yogurt now for the past year. Not everyone has the discipline to do this. Sadly, I’ve lost friends because I won’t join them in restuarant outings.
Excellent list, and not just to control weight, but these foods are the best defence for your gut, pancreas, liver health!