Top Foods That Destroy Your Liver #shorts #wellness #health

How is your liver doing?…

It’s often we hear about how sugar is bad for us, but rarely do we hear which types. Some types of sugar is worse than others, specifically high fructose corn syrup being one of the worst for your liver.

This is because hfcs is processed differently and puts a lot of stress on your liver. It also is the most likely to cause fat accumulation in your liver leading to fatty liver disease.

So sure, avoid sugar, but specifically hfcs which is used in so many candies, cookies and sodas.

It is also important to detox your liver now and again. Your liver has natural detox mechanisms but they can break down over time. Particular nutrients can play a big role in building the livers detox capacity back up.

Stay Healthy! Dr. Z

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3 Comments

  1. @eyeYQ2 on November 10, 2023 at 1:05 pm

    SUGAR!! Makes me so mad! ‘They’ have to put it in everything! But HFCS is the worst, of the worstest. ; )
    (spelling intended)

  2. @truthbknown8174 on November 10, 2023 at 5:19 pm

    Thank you so much Dr Z for always being consistent to keep teaching what we should be avoiding and what foods are good for our bodies

  3. @redicej5843 on November 11, 2023 at 10:40 am

    Lucky for me I don´t live in America where almost everything is processed

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