Top BEST Foods to Clean Out Your Liver

Discover the best foods to keep your liver clean and healthy.


0:00 Introduction: What are the best foods to clean out the liver?
0:40 Functions of the liver
5:35 Worst foods for the liver
10:57 The best foods for the liver
18:45 Supplements that support the liver
19:38 Learn how to determine the health of your liver by looking at your foot

In this video, we’re going to talk about the foods to eat and avoid for optimal liver health.

The liver removes toxins from the body, turning them into harmless water-soluble particles. The liver can have three main problems affecting its function: a fatty liver, inflammation of the liver, and scar tissue or cirrhosis of the liver.

Among many other things, the liver helps:
•Turn ammonia into urea
•Buffer/regulate hormones
•Convert thyroid hormone T4 to T3
•Support growth hormone and IGF-1
•Activate vitamin D
•Produce bile
•Store glycogen
•Support immune function

Alcohol and excessive sugar intake negatively affect your liver function, as well as the following:
1. Soy protein isolates
2. Seed oils
3. High-fructose corn syrup
4. Refined starches
5. Glucose syrup

Ultra-processed foods are very damaging to the liver. Keep your liver healthy by eating whole foods and avoiding GMO foods, heavily processed foods, and synthetic ingredients.

Incorporate the following foods into your diet to support the health and function of your liver:
1. Healthy fats (olive oil, MCT oil, grass-fed butter)
2. Fatty fish (wild-caught)
3. Organic pasture-raised eggs
4. Leafy green vegetables
5. Cruciferous vegetables
6. Probiotic foods
7. Grass-fed meat

There are two incredible supplements that can help reverse liver damage. Tocotrienols are a type of vitamin E that provides excellent support for your liver. Tudca is a type of bile salt that can help prevent the build-up of bile.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the foods to eat and foods to avoid to keep your liver clean and healthy. I’ll see you in the next video.


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  1. @matthewriggs1734 on January 8, 2024 at 1:05 pm

    11.3 million subscribers. People are starving for this kind of info. Well deserved, Dr. Berg. We’re grateful for you

    • @truepatriots3860 on January 8, 2024 at 1:22 pm


    • @jigarovmircea2490 on January 8, 2024 at 1:40 pm

      He have over 12 million subscribers on Russian language too.!😊

    • @matthewriggs1734 on January 8, 2024 at 1:49 pm

      @@jigarovmircea2490 that’s awesome!!

    • @almalidia2023 on January 8, 2024 at 2:31 pm

      Right? He also has other channels on other languages. I think his total is over 20M

    • @YudazOwn on January 8, 2024 at 2:42 pm


  2. @victoriaoyedele-tq6sz on January 8, 2024 at 1:15 pm

    Goodday Dr Berg,
    Amazing work you did there.

    I have a challenge and it is that ; I feel sleepy and doze off when I’m not doing things that put me in active mood almost everyday even after having adequate rest at night.
    It’s different from the usual cases.
    When I feel sleepy, all it takes is just like 15 minutes nap and I’m good until it comes again.

    It’s alarming cuz a day doesn’t go by without me feeling sleepy and dozing off,

    I’d really be grateful for your response and recommendations Doc?

    • @Five0Five on January 8, 2024 at 1:27 pm

      Have you been checked for narcolepsy? I have narcolepsy without cataplexy so I can go to sleep at any moment if I just slow down and I’m not doing something. I work graveyard shifts and this has made it even worse.

    • @eschnupp on January 8, 2024 at 1:43 pm

      15min naps are great

  3. @two-strokesmoke7289 on January 8, 2024 at 1:28 pm

    Please keep putting out this good quality information Dr. Berg, more people are hearing.

  4. @RechtmanDon on January 8, 2024 at 1:29 pm

    Another perspective worthy of discussion is the liver’s priorities of activities. For example, the number one priority is glucose metabolism. During WWII, Allied soldiers kept in Japanese prison camps experienced symptoms of increased estrogen levels–man boobs, reduced hair growth, even voice changes–because the staple food was white unenriched rice. As a consequence, after the B1 and other nutrients were used up in their management of glucose, the liver no longer had resources for regulating the hormones. This also accounts in part for earlier onset of puberty in the West–the ever increasing consumption of sugars in junk foods and drinks.

  5. @uzumakiedits4655 on January 8, 2024 at 1:35 pm

    There is a reason why Dr. Berg is stressing liver lately. Pay attention! Your liver is so important to your overall health. Heart disease is the number one cause of death!! As always thank you Dr. Berg!! ❤

  6. @ApartmentReposition on January 8, 2024 at 1:35 pm

    Dr Berg your videos are always informative, concise, and entertaining. This particular video one of your best yet. Sending to family and friends. So many people are still so blind to what they are eating is making them sick. Thank you for all you do!

  7. @ambition112 on January 8, 2024 at 1:37 pm

    0:00: 🍏 Optimizing Liver Health through Diet
    1:19: Liver damage can lead to hormonal imbalances and nutrient deficiencies
    2:13: Liver plays a crucial role in activating thyroid hormone and vitamin D
    3:28: Detoxification of toxins and production of bile are essential liver functions
    4:24: 🍏 Liver Health and Hidden Liver Stressors. Liver’s crucial role in immune system
    5:41: Impact of soy protein isolates on liver
    6:55: Negative effects of highly processed seed oils
    7:30: Harmful process of making high fructose corn syrup
    8:58: 🍏 Liver-Cleansing Foods and Their Benefits
    11:03: Consuming whole foods, healthy fats like olive oil and MCT oil, wild-caught fish, organic eggs, and leafy green vegetables can help protect and cleanse the liver.
    12:47: 🍏 Healthy foods to support liver health and detoxification.
    13:25: Cruciferous vegetables like radish and arugula support phase one and phase two detoxification.
    14:38: Probiotic foods like sauerkraut and kefir support liver health by maintaining a healthy gut microbiome.
    15:25: Grass-fed meat, such as lamb or beef, can positively impact liver health.
    17:07: 🍏 Optimize liver health with dietary changes and supplements.
    18:43: Recommended supplements for liver health: vitamin E and bile salt.
    18:56: Suggests trying to revive and reverse liver damage before considering a transplant.
    19:39: Provides additional information on diagnosing liver health using foot in another video.
    Recapped using Tammy AI

    • @rosetheauracle on January 8, 2024 at 2:29 pm

      Thank you

    • @notmebutyou8350 on January 8, 2024 at 2:38 pm

      Thank you! ❤

    • @francesbates7607 on January 8, 2024 at 3:47 pm

      I make and drink a juice. One Apple, one celery stalk, one inch of ginger, one beet and 4 carrots.

  8. @djkatfishbeats on January 8, 2024 at 1:39 pm

    Protect Dr Berg at all Cost

  9. @terrypurvis2535 on January 8, 2024 at 1:40 pm

    Dr. Berg, I had an issue I would love for you to do a video on. I had my gallbladder removed almost 15 years ago, and I have inherited problems causing a fatty liver. I had pain in the general area for many years. Extreme pain. I believed it was my liver because my gallbladder was gone. It turned out to be my bile ducts, possibly gallstones, even though my gallbladder is gone. I was so afraid my liver was toast. Your supplement relieved the pain in days. I am amazed. But, I spent years being so afraid. People don’t realize how common this is.

    • @RichardTClark396 on January 8, 2024 at 2:13 pm

      Did you try milk thistle herb ? I take 150 mg a day it works very well.

    • @terrypurvis2535 on January 8, 2024 at 2:52 pm

      @RichardTClark396 , yes. I do everything to help my liver. My liver numbers are fine now. But it did not do anything for my pain. Finally, one of the doctors in the medical clinic told me the pain was not in my liver, but in the gallbladder area, and it was my bile ducts. I had just ordered and started taking Dr. Berg’s bile duct cleaner. It took care of the pain in just a few days. My mother, my grandfather, and my great grandmother all died in their 50s with GI issues, so it scares me. I am 65, and I felt like a ticking time bomb.

  10. @experimenthealthyketo83 on January 8, 2024 at 1:42 pm

    It does not matter how many videos on the liver you make, I still learn more about the liver at each liver video!!

  11. @SunraeSkatimunggr on January 8, 2024 at 1:52 pm

    Thanks for this one. You have been listening to my posts, which I appreciate. I think my liver issues started when I was young (which was unhealthy food and lots of stress), but a stressful life has made it worse, even though I eat healthier (based on information at the time). My thyroid went hypo when I was in my early 20’s. Then I had my only child at 32 and things went downhill quickly after that. When I was 60, I was told I had fatty liver, which was a real wakeup call. I started working on my digestion after that, with probiotics and such. Now my digestion is better, I make my own probiotics, intermittent fast, and Keto type diet. I have noticed that Tudca helps, but when I take bile, I get bad heartburn, so I’m thinking that my bile is too thick. In many ways, I’m healthier than I have been for a long time, but have constant discomfort on my right side, so I’m pretty sure it’s the liver.

  12. @kanaokamura647 on January 8, 2024 at 2:00 pm

    0:00: 🍏 Liver detoxification and the impact of liver damage on the body.
    4:00: 🍏 Importance of Liver for Nutrients, Glycogen, and Immune System
    7:50: 🌽 Harmful effects of corn-based additives on liver health and food supply.
    11:58: 🍏 Top Foods for Liver Health
    16:05: 🍎 Impact of Unhealthy Diet on Health
    Recapped using Tammy AI

  13. @a.williams45 on January 8, 2024 at 2:06 pm

    Thank you for this relevant information, Dr Berg. I’ve been following your guidelines concerning liver health by drinking diluted ACV and doing Keto for some time now, pain on right shoulder/neck has gone and no more bloating, better digestion and feeling better. Your daily contribution to improve our health is much appreciated 🙏🏻

  14. @Pa-we1lw on January 8, 2024 at 2:32 pm

    I appreciate the fact that you are not extremely egotistical and you don’t insult your audience’s intelligence. So many internet docs are unbearable. You, on the other hand, are pleasant and informative.

    • @nevastrong2850 on January 8, 2024 at 4:02 pm

      He always educates and doesn’t insult his audience. I love when he suggests “if we have a friend who is struggling…” maybe try a new way to eat. My one friend has benefitted greatly 😅.

    • @rinajacobs9892 on January 8, 2024 at 7:03 pm


    • @narniadan on January 8, 2024 at 7:07 pm

      I tried to watch this guy Physionic who made on the subject of Creatine. Omg! I lasted only 2minutes. The guy is making videos only to feed his ego.

  15. @alu_bee on January 8, 2024 at 2:54 pm

    Want to thank you Dr Berg because I saw one of your videos about magnesium glycinate ; I was using citrate to help me sleep but I wasn’t getting any better, I was still waking up and my brain was wide awake at 3-4 am so I switch to glycinate and wow that has help me sleep thru all the night until 7 am without interruption. By the way it was your Magnesium brand that I tried, it’s great 👍🏼

    • @Drberg on January 8, 2024 at 6:51 pm

      I’m so glad it helps!

  16. @peggycrain532 on January 8, 2024 at 3:32 pm

    Thank you for letting us know that to get rid of fatty liver, you have to stop the sugar! Ive had fatty liver for 30(?) years! I’ve maintained an 80+ lb weight loss for 7 years but STILL had fatty liver on MRIs. Ugh. But last year I stopped sugar and switched to monk fruit and other erythritol items and I FINALLY had a NO fatty liver MRI!!! Thank you again!

  17. @bestill670 on January 8, 2024 at 4:03 pm

    Hi Dr. Berg! I had similar right shoulder pain for at least 15 years and I thought it was from an injury. Four years ago when I found you, I went keto and started with a two month supply, that shoulder pain disappeared within weeks. Thanks, you are the best!

    • @bestill670 on January 8, 2024 at 5:04 pm

      Two months supply of choline

    • @Drberg on January 8, 2024 at 5:11 pm

      Amazing. Glad my advice helped you. Stay safe and healthy!

  18. @wootboop666 on January 8, 2024 at 5:07 pm

    Dr. Berg, I just want to say thank you. I’ve followed you for quite some time and watched many of your videos. I have autism and all health benefits I’ve received from changing my diet and really care about what I eat has also improved my autism. I focus better, I seem to misunderstand people less (which even feels weird to write), and I’m also being less misunderstood. This has been the unholy trinity that has plagued most of my life. The autism apart, all health issues I’ve had (inflammations and pains mainly) has greatly improved. So from the bottom of my heart, THANK YOU!
    For anyone reading this wondering what I’ve changed in my diet – here’s a list of everything I’ve changed:
    – Carnivore/keto diet. I only eat meat (fish/chicken/but mostly beef), eggs and some vegetables (mainly sprouts – alfalfa & broccoli).
    — Monday – Friday I eat a Rib eye steak with sprouts and fried eggs.
    — Saturdays I eat any organ meat. Mostly liver. Sometimes a mix of chicken hearts and liver. Sprouts on the side.
    — Sundays I eat some fatty fish – mostly salmon. Sprouts on the side.
    – I’ve also added vitamin, ashwaganda and cod liver omega supplements to my diet.

    Sometimes I add olives, spinach and/or feta to the sprouts, and I always add a spoonful (or two) of extra virgin olive oil.

  19. @judwatkins9478 on January 8, 2024 at 7:06 pm

    Hearing Dr. Berg admit his own nutrition problems, long ago, is very – very motivating! Thanks for adding this personal bit, Doc. It makes the rest of your message highly “digestible.”

  20. @user-qp7zz1hv7f on January 8, 2024 at 7:39 pm

    Thanks a lot, Dr.Berg, your recommendations changed my life! i had very big problems with liver… HCV + first stages of cirrosis. but now with keto+TF/IF my health even better then in childhood! THANK YOU!

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