I count myself as a big (no longer!) success story bc of this! Also, working out contributed to my success as well. 😊 Look better and feel great bc of it!
I work out early morning before starting my day. Take a 32oz bottle of water with added electrolyte powder (Dr. Berg brand 🙃). Didn’t eat til around 3/4pm, eat grass fed meats and organic veggies, lots of healthy nuts 😉, made keto fat bombs, and no added carbs, just have carbs from veggies and clean eating. I did not follow everything to a ‘T’. Listened to my body, paid attention to what made me feel good. Never been so healthy or felt better in my life. Have more energy, physical well-being at 50 years young than I did @ 25. It may feel challenging at times to break away from old habits, but the payoff of priceless! I look better, feel better, and my bloodwork is all A1! Once attuned to your body, it will guide you. We’ve been ‘fooled’ and programmed all our lives to think what is GOOD is bad for us! Best of luck on your journey. You CAN make the change! 😊
I’d also like to add, BRAIN HEALTH was impacted in a HUGE way! No more meds. Our symptoms are ‘treated’ with pills. Turns out the only ‘medicine’ I needed was proper nutrition (low carb/sugar). Has seriously changed my life. Since I began my journey almost 18 months ago, I’ve since discovered A LOT of interesting info about brain health and this type of diet. They don’t want us knowing these things bc once we discover what is really true, we move out of the loop, the cycle, of the ‘sick-care’ system! Food IS medicine!! ✨
@gabrielbevan-rt5ylon February 27, 2024 at 8:59 pm
I have read in the past that when you are dehydrated you can have the same feeling as when you are hungry. What this means is that if you don’t have enough water and/or electrolytes in your system it may be harder for you not to eat.
@gabrielbevan-rt5ylon February 28, 2024 at 4:31 am
@@Drberg Likewise, i appreciate all of your help. It’s because of your videos that i successfully reversed my acid reflux with Betaine HCL, i also used digestive enzymes. I am very grateful for that and all of the many other videos that have helped me. I have recently purchased some ‘red light therapy’ products and am looking into ‘infrared therapy’ because i stumbled across one of your videos from years ago which led me down that path. Thanks again, glad you’re still able to post the videos.
Dr Berg, you’re a wonderful high skilled professional. Loved: “If you’re not hungry, DON’T EAT” That was exceptionally well executed while zooming in looking straight at the camera. Excellent work 👍🏻💖
Saw this food disorder documentary – this Dr was sitting at a table while this lady ate a lunch of her favorite food, buttered cooked noodles. They chatted, she ate away, and every once in a while, he’d ask her “Are you still hungry?” yes, ok keep eating, and she would. This went on for days of this lunch. He ask, she’d keep eating until she was done. Then one day, he blindfolded her, and then handed her her bowl of pasta. They chatted, but this time, the second time he asked her if she was still hungry, she paused, and said No. She looked at her half full bowl in surprise. And the next day, she ate quietly and just stopped on her own.
Dr. Berg you’re the best keep it up please As a very physical construction worker, i’m 36 years old I’m in the best shape that I’ve ever been doing exactly what you say!!!
I eat an organic salad nearly every day. I throw in spring mix, tomatoes, olives, avocado, chicken thighs, and blue cheese. Replacing the croutons with pork rinds brought the carbs down to ZERO.
I count myself as a big (no longer!) success story bc of this! Also, working out contributed to my success as well. 😊 Look better and feel great bc of it!
That’s great! How did you fuel your body for strength training and cardio? I’m incorporating both to my routine now
That’s really wonderful. Keep it up!
I work out early morning before starting my day. Take a 32oz bottle of water with added electrolyte powder (Dr. Berg brand 🙃). Didn’t eat til around 3/4pm, eat grass fed meats and organic veggies, lots of healthy nuts 😉, made keto fat bombs, and no added carbs, just have carbs from veggies and clean eating. I did not follow everything to a ‘T’. Listened to my body, paid attention to what made me feel good. Never been so healthy or felt better in my life. Have more energy, physical well-being at 50 years young than I did @ 25. It may feel challenging at times to break away from old habits, but the payoff of priceless! I look better, feel better, and my bloodwork is all A1! Once attuned to your body, it will guide you. We’ve been ‘fooled’ and programmed all our lives to think what is GOOD is bad for us! Best of luck on your journey. You CAN make the change! 😊
I’d also like to add, BRAIN HEALTH was impacted in a HUGE way! No more meds. Our symptoms are ‘treated’ with pills. Turns out the only ‘medicine’ I needed was proper nutrition (low carb/sugar). Has seriously changed my life. Since I began my journey almost 18 months ago, I’ve since discovered A LOT of interesting info about brain health and this type of diet. They don’t want us knowing these things bc once we discover what is really true, we move out of the loop, the cycle, of the ‘sick-care’ system! Food IS medicine!! ✨
@@Drberg Thank YOU so very much! I wouldn’t be where I am without all of your wonderful info! 😁
Thank you…you are great Dr. Berg.
May God bless you🙏🏼
Always happy to share helpful information. Thanks for watching!
Best advice ever for losing belly fat, Dr Berg. Mine was gone by following your advice. Thank you 🙏🏻
You’re welcome! Glad you found it useful!
Best doctor you’ll ever meet ,helped me so much
Glad to be an inspiration!
Wonderful advice and it works, Dr Berg! Stubborn belly fat I had was gone by following your guidelines. Thank you ❤
I appreciate your comment! Glad you enjoyed the video!
Using Fasting Drops has been a game changer for me.
The fatigue, especially in day two is less impactful.
What are fasting drops exactly?
I would like to to know as well
Thank you for your comment!
Electrolyte Replacement For People With Kidney Concerns, Heart Issues or People Who Need to Limit Potassium Intake.
@@Drberg Thank you so much!
I have read in the past that when you are dehydrated you can have the same feeling as when you are hungry. What this means is that if you don’t have enough water and/or electrolytes in your system it may be harder for you not to eat.
I appreciate your comment!
@@Drberg Likewise, i appreciate all of your help. It’s because of your videos that i successfully reversed my acid reflux with Betaine HCL, i also used digestive enzymes. I am very grateful for that and all of the many other videos that have helped me. I have recently purchased some ‘red light therapy’ products and am looking into ‘infrared therapy’ because i stumbled across one of your videos from years ago which led me down that path. Thanks again, glad you’re still able to post the videos.
Dr. Berg rapped ❤😅 getting healthier with entertainment. Thanks Dr.Berg❤
Glad you liked my content!
Dr Berg, you’re a wonderful high skilled professional.
Loved: “If you’re not hungry, DON’T EAT”
That was exceptionally well executed while zooming in looking straight at the camera. Excellent work 👍🏻💖
Always happy to share helpful information. Thanks for watching!
You’re the BEST DR. BERG …
Your knowledge and presentation sets you apart from others, along with your flair for banter.
love that “pasta, bread yayeh yatah…….😂 thanks Dr. Berg❤😂
Very glad to be of help.
Wow say that last part 5X fast! Thanks so much 🙏 for this ❤️. Especially the part about scheduling fasting. That’s the hardest part for me.
Always happy to share helpful information. Thanks for watching!
Thank you for this dr.berg. This was the missing piece of the puzzle I was looking for
My pleasure, glad to help!
Saw this food disorder documentary – this Dr was sitting at a table while this lady ate a lunch of her favorite food, buttered cooked noodles. They chatted, she ate away, and every once in a while, he’d ask her “Are you still hungry?” yes, ok keep eating, and she would. This went on for days of this lunch. He ask, she’d keep eating until she was done.
Then one day, he blindfolded her, and then handed her her bowl of pasta. They chatted, but this time, the second time he asked her if she was still hungry, she paused, and said No. She looked at her half full bowl in surprise. And the next day, she ate quietly and just stopped on her own.
Thank you Dr.Berg. Last week I had fatigue now I know what the cause was . I am very close to Zero carbs .❤🎉
Dr. Berg you’re the best keep it up please
As a very physical construction worker, i’m 36 years old I’m in the best shape that I’ve ever been doing exactly what you say!!!
He just slayed every carb in 5 seconds rip 😂😅
I eat an organic salad nearly every day. I throw in spring mix, tomatoes, olives, avocado, chicken thighs, and blue cheese. Replacing the croutons with pork rinds brought the carbs down to ZERO.
Dr Berg dropping the dj flames 🔥
Thank you Dr berg I’ll change my life with your plan now 🙂
Love, love, LOVE the “Carb Rap”! 😂 ❤