Top 10 Vegetables You Must Eat Organic

Get the Highest Quality Electrolyte . Wondering what the top 10 vegetable foods are that you can eat without the high price of organic? Here are the Top 10 Healthiest Vegetables You Must Eat Organic (or not)!
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🔷 Top 10 Healthy Foods You Must Eat:

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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Top 10 Foods You Should Never Eat or Must Eat Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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40 Comments

  1. @drekberg on January 24, 2025 at 3:43 am
    • @esprit009 on January 24, 2025 at 11:43 am

      You need to try living in the real world mate. Lots of folk cannot afford to be overly choosy about what they can put on the table and only the self-opinionated, very rich Americans can dictate what organic foods they insist upon eating.

  2. @mohammedAdam18 on January 24, 2025 at 11:15 am

    Thanks a million doctor!

    • @drekberg on January 24, 2025 at 11:34 am

      You are welcome @mohammedAdam18. I hope it was helpful. Thanks for watching 😄

  3. @raginald7mars408 on January 24, 2025 at 11:18 am

    as a German Biologist – There is NO “Bio Quality” ever anywhere! It was when my Grand Mother was planting the Garden with all sorts of Fruits and Vegetables – we could eat without even washing… There is NO way to determine – where the stuff comes from and how it was created an treated.

    • @ashj_2088 on January 24, 2025 at 11:32 am

      Few houses down they’ve got a massive fig tree that it’s fruiting right now, it hurts to see it all go to waste😢

    • @drekberg on January 24, 2025 at 11:40 am

      Thank You @raginald7mars408. And when you ate without washing, you got billions of the soil based bacteria to help maintain a diverse microbiome. Today kids don’t get to even touch dirt. 😄

    • @starlight1867 on January 24, 2025 at 11:45 am

      I agree and grow fruit and vegetables on a small scale organically in my garden. However, we see chemtrails now on a regular basis, apart from in your greenhouse, how do we protect our outdoor crops from this?

    • @clairehachey2189 on January 24, 2025 at 12:12 pm

      @@drekberg I agree with Dr. Ekberg.

    • @ulysseitac4476 on January 24, 2025 at 12:34 pm

      Je cultivé mon jardin et c’est sûr que c’est vraiment plus sain

  4. @greymatters7039 on January 24, 2025 at 11:23 am

    10 vegetables you MUST eat organic;
    1. Spinach
    2. Kale, collard and mustard greens
    3. Bell peppers & hot peppers
    4. Green beans
    5. Tomatoes
    6. Winter and summer squash
    7. Celery
    8. Lettuce
    9. Cucumbers
    10. Broccoli

    • @mideastgirl8926 on January 24, 2025 at 12:51 pm

      thank you very much. i was looking for this comment. God bless you.

    • @Vagabond_Etranger on January 24, 2025 at 12:55 pm

      I eat spinach, tomatoes, sometimes lettuce, cucumbers & broccoli. Gotta start on the green beans & garbanzo beans & kidney beans. Ack, I’m now a vegetarian.

    • @jamiestuart7249 on January 24, 2025 at 12:58 pm

      Thank you 🌞🙏

    • @dolandlydia on January 24, 2025 at 1:55 pm

      Thank you

    • @PropheticPrincessRo on January 24, 2025 at 2:32 pm

      Thank you

  5. @luismariano001 on January 24, 2025 at 11:48 am

    Thank sensei Lee. Greetings from Caracas/Venezuela

  6. @FastFitSecrets on January 24, 2025 at 11:57 am

    Thank you for another informative in this video.🙏

  7. @marksands1861 on January 24, 2025 at 12:10 pm

    I truly believe Dr. Ekberg is the number 1 man to listen to when trying to understand what is best for our bodies through nutrition. I basically live what he says and I can tell you, at 62 years old i have never felt better on so many levels. When people sneer at my carnivore lifestyle I simply walk away knowing, unfortunately that most of them, being overweight and looking older than their actual age is will never feel as optimal as I do at my age. Thank you, Dr. Ekberg for your passion on this subject.

    • @Lee-rq5eb on January 24, 2025 at 1:07 pm

      You sound like a selfish, narcissist type of boy.

    • @marksands1861 on January 24, 2025 at 1:14 pm

      @@Lee-rq5eb Thanks for your comment Lee. Have a great day and I hope you have a long and happy life. Best of luck to you always.

    • @SamKachel on January 24, 2025 at 1:59 pm

      @@Lee-rq5ebnow that’s not nice lol

    • @UbiquitousRomp on January 24, 2025 at 2:07 pm

      He certainly is. I was diagnosed pre diabetic 2 months ago. But his advice and tips are the reason I have now reversed it, and my BSL’s are normal again. Within a few days of my diagnoses. Dr. Ekberg gave me the guidance I needed. He can taker the credit for my success.

    • @UbiquitousRomp on January 24, 2025 at 2:09 pm

      @@Lee-rq5eb You sound bitter and twisted and you comment says more about you!

  8. @kevintappminville195 on January 24, 2025 at 12:11 pm

    Super interesting as always Dr. Ekberg!
    Also. Props for writting in mirror!

  9. @57930 on January 24, 2025 at 12:44 pm

    Great video !!! Thanks for getting straight to the point !!!

  10. @roselmit1066 on January 24, 2025 at 12:49 pm

    Danke, Danke für die wertvollen Tipps. Ich freue mich jedes mal über ein Video von Ihnen.

  11. @allhimwithme5115 on January 24, 2025 at 12:50 pm

    Dr. Ekberg; thank you for pandering to my love of details! Telling me to “do this” or “don’t do that” with no justification is a waste of time, but putting the time and effort in that you do makes every minute worth it. Blessings to you!

  12. @UbiquitousRomp on January 24, 2025 at 1:58 pm

    I was diagnosed pre diabetic 2 months ago. But thanks to your advice, I have managed to reverse it and my blood sugar levels are now back to normal. And that was even after a few mince pies at Christmas. So thank you for you guidance.

    I bought a slow cooker and lots of frozen veg and frozen fruit. And I’m actually enjoying cooking for one again.

    • @kahinaharrache5026 on January 24, 2025 at 7:13 pm

      God bless you ! When I fell into coma because of sudden high blood sugar, I did not even know what pre diabetes was. You’re lucky, because once you’re diabetic, there’s no way back !
      Stay healthy !

  13. @dawndeefox8125 on January 24, 2025 at 2:15 pm

    Very educational ! Thank so much

  14. @topdiy707 on January 24, 2025 at 2:22 pm

    Pesticides are a big problem in agriculture. I am afraid to eat vegetables from the supermarket so I try to grow my own but I don’t have much land and time. Today I know 10 vegetables I should eat. Thank you very much doctor!

  15. @bluemartin on January 24, 2025 at 2:28 pm

    This is probably the most informative video at the right moments, that I’ve ever seen.

  16. @olefella3606 on January 24, 2025 at 3:30 pm

    Who else just randomly found Doctor Ekberg videos one day, and had been watching ever since?! 😊😊🤷

    • @kahinaharrache5026 on January 24, 2025 at 7:11 pm

      Subscribed long ago but never watched a single video lol .. they are too long

  17. @k.prasannavenkateshkasturi2158 on January 24, 2025 at 4:34 pm

    THANKS DR.

  18. @ОльгаК-з2м on January 24, 2025 at 4:36 pm

    Спасибо доктор за ваш труд.

  19. @bozenatulejko9658 on January 24, 2025 at 5:11 pm

    Witam serdecznie.Pozdrawiam z Polski.
    Bardzo dziękuję za udostępnione informacje .
    Mam 64 lata ,jestem ,
    7 miesięcy po zawale pnia mózgu Dzisiaj wiem
    że moja dieta wegetariańska ,i mój brak wiedzy na temat,złej jakości dostępnych warzyw i owoców,
    była też przyczyną,pogorszenia się mojego stanu zdrowia Ponieważ spożywałam warzywa , które są dostępne w zwykłych sklepach i one to właśnie w żaden sposób nie pomagały mi a wręcz przeciwnie pogorszyły stan zdrowia.
    moim znajomym przekazałam informacje o tym kanale.
    Bardzo Ci dziękuję za udostępnione informacje.

    • @Rocketscientist66 on January 24, 2025 at 6:51 pm

      Have you researched Carnivore Diet or even Lion Diet? To facilitate extreme healing for all sorts of illnesses and injuries, worth a try – may help your condition, if you‘re willing to give it a try. Good luck to you 🙏

  20. @ViolettaO-mv9xs on January 24, 2025 at 5:49 pm

    Wielu ludzi w Europie nie ma świadomości jakie wybiera produkty w sklepie. Ludzie nie czytają etykiet. Tymczasem do wszystkiego dodaje się cukier,nawet do wędlin, do słodyczy syrop glukozowo fruktozowy, do roślin glifosat. Dziękuję Panu za uczenie nas dbania o zdrowie. Pozdrawiam z Polski 🇵🇱

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