Top 10 Things You Must NEVER Do To Lose BELLY FAT

Get the Highest Quality Electrolyte: . Discover the often missed secrets to a flatter stomach with 'Top 10 Things You Must NEVER Do To Lose Belly Fat.' This eye-opening video reveals surprising mistakes and powerful tips to transform your fitness journey, promising not just theory but real, actionable strategies for a healthier, toned midsection.

🔴Blood Work Course

🔷 How To Lose Belly Fat Naturally Without Exercise:

🔷 5 Minutes Of THIS To Lose Belly Fat:

🔷 #1 Absolute Best Way To Lose Belly Fat For Good – Doctor Explains:

🔷 10 Mistakes Stopping You From Losing Belly Fat – Real Doctor Reviews:

🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains:

🔴 Join this channel to get access to perks:

Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Lose Belly Fat Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss


Join our update list today!

Posted in


  1. @drekberg on December 28, 2023 at 6:25 pm

    🔥Watch this next. 🔷 How To Lose Belly Fat Naturally Without Exercise:
    🔷 5 Minutes Of THIS To Lose Belly Fat:

    • @mercyln6646 on December 29, 2023 at 4:33 pm

      This and other videos from Dr. Ekberg have saved my life. My GPs were killing me slowly…none of them ever bothered to refer me for a dieticians assessment.
      Watching Dr Ekberg and Dr. Berg has literally proven to me I have a combination of high insulin and extremely high cortisol combination.
      I am working on removing certain foods all together…stopped sugar but still craving too much carbs…not sure how to stop the craving for carbs. Its crazy

    • @inga-brittjonsson6965 on December 29, 2023 at 4:46 pm

      Tack så mycket för snabbt svar!

    • @lucynakwiatek2483 on December 29, 2023 at 5:32 pm

      Kochany doktorze poprosze filmy z mozliwoscia tlumaczenia na jezyk polski

    • @mercyln6646 on December 29, 2023 at 5:47 pm

      Love love love Dr. Ekberg for making us more aware and smarter in how food and our bodies work❤❤❤❤

    • @TCFair10000 on December 29, 2023 at 9:11 pm

      After a meal try dry roasted peanuts, followed by three tablespoons of double cream, other combinations must exist, when desperate I chew sugar free gum……………………@@mercyln6646

  2. @roadwary56 on December 29, 2023 at 11:28 am

    Thanks again Dr Ekberg, always telling it like it is and how to arm ourselves to get and stay healthy.

    • @drekberg on December 29, 2023 at 1:47 pm

      You are welcome @roadwary56. Thank you for watching. 😄

  3. @2love2223 on December 29, 2023 at 11:39 am

    This kind of video not only helps people understand but remind them to change or break up bad habits and attain a healthier lifestyle.

    • @drekberg on December 29, 2023 at 2:04 pm

      Thank you @2love2223 for letting me know. I really appreciate the feedback. Thanks for watching.😄

    • @larsnyberg4151 on December 29, 2023 at 4:13 pm

      Instämmer, ögonöppnande på så många sätt. Ett stort tack för dina insiktsfulla videon. Tar tillfället i akt o skippar engelskan då det går 😉

    • @TCFair10000 on December 29, 2023 at 9:20 pm

      Thank you Dr Ekberg, that you are publishing your knowledge, experience and especially demonstrating an open and professional capability combined with an understanding of the variables that exist in this area of medicine and wellbeing………….@@drekberg

  4. @ThomasRonnberg on December 29, 2023 at 12:08 pm

    i’m genuinely surprised how quickly one can add weight on holidays. Went from a size 46 to a size 34 in the last 6 to 7 months but it only took about 3 weeks of holiday feasting to go back up to 36 maybe 37.

    Went from eating roughly 250grams of meat once a day for most of those few months, twice went 7 day fasts and a few times skipped a day or two of eating. During the holidays was basically eating breakfast, lunch, and dinner, with snacking in between. Candy, bread, potatoes, etc…

    • @ashdgee on December 29, 2023 at 1:07 pm

      Holiday temptations are real. You will recover

    • @drekberg on December 29, 2023 at 2:46 pm

      Thank you @ThomasRonnberg. That will do it. Fortunately it is reversible. 😄

    • @RedDragon-eh8hx on December 29, 2023 at 5:00 pm

      @ThomasRonnberg most of that weight will be fluids if most of the extra foods were carbs. Go back to lower carbs and your weight will reduce (but you’ll probably be going to the lavatory a lot to get rid of the fluid.

    • @Andy-df5fj on December 29, 2023 at 5:56 pm

      If you return to and maintain your healthy routine, the gained holiday weight drops quickly. I gained 6 lbs over the last holiday weekend. 6 lbs initially took me about a month to lose, but resuming my healthy routine burned off the newly gained 6 lbs in 4 days.

    • @steveletro4252 on December 30, 2023 at 2:21 am

      you are sugar slave again

  5. @tejos4xyz on December 29, 2023 at 12:18 pm

    10. High Sugar Diet 0:20
    9. Excess Alcohol 03:58
    8. Eat all day 04:42
    7. Artificial Sweeteners 08:43
    6. Excess Vegetable Oil 10:51
    5. Ignore Obesogens 15:51
    4. Ignore chronic stress 17:43
    3. Miss sleep 21:58
    2. Be Sedentary 22:31
    1. Ignore gut health 23:46

    Watch full video to know more in detail.

    • @troytempest290 on December 29, 2023 at 12:25 pm

      Thank you.

    • @lee-anne2353 on December 29, 2023 at 12:41 pm

      Dr Sten doesn’t really like you guys breaking it down for people. I know you’re meaning good… but he wants people to watch the video as a whole. To understand how everything fits together. It causes people to pick something and only watch a certain aspect he discussed. Sometimes it causes them to be unable to understand where he comes from or the bottomline of how everything ties together is missed or misunderstood. He spoke extensively about this in previous videos.

    • @LillieLong on December 29, 2023 at 1:08 pm

      Thank you. Sometimes a person just wants the basic facts in as short a time as possible

    • @michellenordberg2747 on December 29, 2023 at 1:15 pm

      I watch every video start to finish, but also return to some sections to study again. I appreciate the thumbnail of chapters or topics so it’s easier to find the section I want to revisit, and also see a complete summary to take an image for future reference. So I’m just going to say thank you for doing this!

    • @balasandarkalieannan300 on December 29, 2023 at 1:49 pm

      Thank you for sharing 🙏

  6. @rosepellett5011 on December 29, 2023 at 12:54 pm

    Thank you, Dr. Sten, for all you do. I have lost belly fat following your advice. Would you please do a video for those who do not have their gallbladder?

  7. @TMB-B10M on December 29, 2023 at 1:52 pm

    I’m down 70 pounds since watching your videos. Looking forward to getting some blood work analysis from your clinic when I can afford it, especially since I have no doctor that I trust and haven’t had bloodwork since 2019. I definitely can identify a few areas for improvement based on your list in this video.

    • @Rickuttto on December 30, 2023 at 11:03 am

      Yaaaaaaay!!!! 70 pounds!
      You inspire me. Thank you. And thx Dr E. His videos are the best on many levels.
      Keep it up Inspiration!❤️💪🥑🌞👏👏👏👏🍑🍑🍑

  8. @pandral22 on December 29, 2023 at 2:18 pm

    Hi Dr. Ekberg. Thanks for all that you teach us in your videos. I use organic high-oleic sunflower oil which is pressed rather that solvent extracted. It is high in Omega 3. Is this a good choice? I use either that, Coconut Oil, or Butter depending on the cooking that I am doing. Thanks for your help.

  9. @julieellis6793 on December 29, 2023 at 2:49 pm

    This was very interesting, dr. Thank you for all the time and effort you put into doing these.

  10. @sabrinapittsley2304 on December 29, 2023 at 3:01 pm

    Thanks for all the informative videos that are very informative, helpful, and well presented. Happy New Year, Sten. 🎊 🎉

  11. @juanitaperez2310 on December 29, 2023 at 6:07 pm

    Excellent video Dr. Ekberg! YouTube University is fortunate to have you here to help us out! I’ve watched many of your videos and it has been life-changing!
    I watched your diabetes video five times before I felt like I finally understood this issue and could speak about it.
    It broke my brain!! Lol
    This particular video is great because you are responding directly to those who misinform the public about sugar, artificial sweeteners, seed oils, etc.
    You clearly debunk the myths that abound this topic. ((👊))
    Keep up the TKO’s!
    Much appreciated!!
    Happy New Year!!🎉

  12. @jonnieinbangkok on December 29, 2023 at 11:55 pm

    Nothing new here for most of us but always nice to have a refresher lecture; and of course a good starting point for new viewers.

  13. @abdulla_e on December 30, 2023 at 4:11 am

    It’s a really useful and comprehensive episode. This what we should know to deal with our bodies and health. Thank you!

  14. @aishaabdalsalam7709 on December 30, 2023 at 5:25 am

    I’ve been watching you for a year now, lost 102lb my belly is almost gone.
    Thanks for all the doctors like you that help us to understand our bodies and maintian our health..
    Thank you so much from Libya.

  15. @yankeejade on December 31, 2023 at 12:47 pm

    Dr. Ekberg, I can’t thank you enough for you wealth of information that you have given to our health community 🙏💗

  16. @Jouhatsu-oi5qg on January 2, 2024 at 5:57 am

    This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
    He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
    I just love learning from his simple to understand videos … I respect this man immensely. 👍👍👍

    • @annettefowler4704 on January 4, 2024 at 5:17 pm

      I agree with you.

  17. @etiennelouw9244 on January 2, 2024 at 6:30 am

    I retired at 63, 69 now. 97kg (214lbs). My back neighbor had an accident so I had to go over a 6ft wall, grabbed my ladder and helped. Then I had a problem, getting back over, this is when I realized that I had rested too much and lost a lot of my strength. I did not like this so I started on the 100 push ups challenge (5 times 20). I ordered weights and started with that as well. On top of that I started intermittent fasting (19:00 to 11:30), but eating the same food. So far I lost down to 92kg (202lbs) in 24 days. I have to say that I am also a gardener and grow veggies like green and purple loose leaf lettuce, rainbow carrots, rainbow spinach’ tomatoes and then a bit more. Eating a lot less carbs as well.

  18. @guidolavespa6737 on January 2, 2024 at 10:36 am

    Dear Dr. Ekberg, thank you very much for this very enlightening information. I have the following questions:
    Sugar substitutes: I am currently testing the replacement of sugar with the sugar alcohols xylitol and erytrite. What effect do they have on the body’s metabolism, especially on the liver? Is this a sensible alternative?
    Fish: depending on their origin, significant amounts of heavy metals such as mercury and cadmium have been found in many types of fish (including salmon, cod, mackerel and cod). How dangerous is this for a healthy diet?

    Side effects at the beginning of the dietary change: during the first three months of the dietary change I experienced a kind of sugar withdrawal symptom despite appropriate preparation (whole grains, oatmeal, etc.). Is this normal? How can I counteract this?

  19. @mathewnottingham1006 on January 2, 2024 at 6:06 pm

    I really like your videos and find what you recommend to be successful for me. I also watch Doctors Boz and Berg quite a lot and find their advice to be helpful. My big belly is all but gone in 3 months by eliminating processed carbs as much as possible, though I still eat low starch vegetables and leafy greens in my one meal per day and I do a 36 to 48 hour fast once a month. I’ve gone from 267lbs to 224 in 3 1/2 months and intend to be under 200 by the end of this new year if I can do so without losing muscle mass. I’m 68 years old so it’s a little more difficult to do in some ways but worth the effort based on how much better I already feel!

  20. @longwing2011 on January 5, 2024 at 8:48 am

    Thank you for this video and all the ones I watch in the pass two years, it really changed my health around.

Leave a Comment

Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy