Top 10 SUPER FOODS That Can Heal Your THYROID

Here is how to heal your thyroid or another health issues. Here are the top 10 Superfoods That Can Heal Your Thyroid or are they? These are popular super foods that people say to eat, but don't be so quick to follow their advice. Here is a breakdown of what and why you want to eat these foods.

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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Top 10 Foods You Should Never Eat or Must Eat Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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  1. @drekberg on June 13, 2024 at 6:35 pm
    • @carolgreen6291 on June 14, 2024 at 1:24 pm

      What’s best breakfast for hyperthyroidism. Thanks

    • @amenodorime271 on June 14, 2024 at 2:50 pm

      I love all your videos ❤
      Can you please talk about tinnitus? Thank you. ❤

    • @ArticulateArena on June 14, 2024 at 4:14 pm

      I saw a video about turmeric being bad for testosterone

    • @jeral9711 on June 14, 2024 at 5:49 pm

      Hello Dr. Ekberg, I currently have your subscription for the lemon/lime euvexia powder. Is there any chance that you can introduce a raw version of this electrolyte, without the stevia?

    • @ArticulateArena on June 14, 2024 at 5:52 pm

      @@jeral9711 right? All these pro health channels tout certain forms of supplements and then pit crapnin their supplements. Like Dr. Eric berg puts cyano instead of methyl b12 lolol

  2. @DeffecX on June 14, 2024 at 10:13 am

    Hello health champions!

    • @drekberg on June 14, 2024 at 12:17 pm

      Hello to you @DeffecX Health Champion😄

    • @user-gb4bo8qc7b on June 14, 2024 at 2:17 pm

      ⁠​⁠@@drekberg: hello Dr, I am 38 years old. I have 2 young boys 6 &4 years old. I had breast cancer, finished 7 times of chemotherapy, 3 weeks of radiation. I have finished all treatment 6 months ago. I have been taking Tamoxifen pill, every day. I am still having scared feelings . I had scans before mastectomy surgery. All good, no spray yet. Can you please give me an advice what should I do from now till later. Besides Tamoxifen, I take 1 vtm D . Thanks Drxxx

  3. @tejos4xyz on June 14, 2024 at 10:23 am

    1. Iodine rich foods 01:03
    2. Selenium rich foods 06:18
    3. Omega-3 rich foods 13:58
    4. Healthy fat foods 15:37
    5. Probiotic foods 20:35
    6. Prebiotic foods 29:00
    7. High fiber foods 30:28
    8. Polyphenol rich foods 31:50
    9. Anti Inflammatory foods 32:43
    10. Gut Healing foods 33:35

    Watch full video to know more in detail.

    • @briannab5296 on June 14, 2024 at 11:40 am

      Thank you! 😊

    • @googleuser6464 on June 14, 2024 at 2:59 pm


    • @freedom234liberty6 on June 14, 2024 at 3:37 pm


    • @monicaclark9581 on June 14, 2024 at 7:11 pm

      I’m chemically sensitive and suffer from hypothyroid for many years. Dealing with toxic chemicals that are in EVERTHING we come in contact on a daily basis, has been a major stressing point in my life. So yes, stress does hamper healing.

  4. @CarnivoreThePowerofHealing on June 14, 2024 at 10:25 am

    Dr. Ekberg thanks for everything & gorgeouses have a wonderful Father’s Day weekend

    • @drekberg on June 14, 2024 at 12:24 pm

      Thank you @CarnivoreThePowerofHealing 😄

  5. @h4rdvitt3912 on June 14, 2024 at 10:33 am

    Best doctor on youtube!

  6. @MbellaYvette on June 14, 2024 at 10:36 am

    Thanks for helping me understand food more than any other person.

  7. @margaretjohnson1401 on June 14, 2024 at 10:50 am

    Giving up wheat certainly helps

    • @carolanncoleman137 on June 14, 2024 at 1:26 pm

      I don’t know if this works but look up the benefits of freshly milled wheat

    • @dpstrial on June 14, 2024 at 3:20 pm

      Modern semi-dwarf wheat can do a lot of damage, as I personally found out last year. Ancient grains can be tolerated by most people.

    • @brandonyoung4910 on June 14, 2024 at 5:11 pm

      1000% same with soy

  8. @orion9k on June 14, 2024 at 11:00 am

    Avocado full of molds and/or chemicals here in my country, just like most other fruits and veggies. My mouth reacts within a few minutes when I eat these garbage foods. 10 years ago, avocado would be very creamy and delicious when mature, now they are very watery and I am very confident that eg avocado has somehow been modified or being grown in poor conditions that makes them have less fats which also means they now less protection against mold, fungus, bacteria and bugs, why I stay away from them.
    This is probably also why everyone in big cities are getting sick because this is the only “quality” foods we have access to..
    Even raw meet is being pumped with things to increase their shelf life, packed with gas etc. and they taste absolutely rotten if you try eat them on their last sales date, and ironically they keep increase prices on these garbage quality meats, and I am talking about Premium organic meats here because I only buy organics, it’s a disgrace..

    • @cindy_lewis on June 14, 2024 at 11:27 am

      What country are you in?

    • @smartturkey123 on June 14, 2024 at 1:21 pm

      Yeah, buying marked down meat on the last expiry date is not a good deal. You can clearly see the meat has turned pale and gray, signs of decay. Also, they only mark the prices down by 20% because so many people are looking for even the smallest discount. Peace and health to everyone!

    • @beermanmcdrink4151 on June 14, 2024 at 1:25 pm

      Not sure where you live and buy avocados. As someone who grows them commercially I can give you a couple of potential tips. Often times through greed they are harvested out of season and gas ripened. This causes them to be watery and inedible. In my country this is done unashamedly by pathetic corporate farms and supermarkets. The best way is to try getting them direct off growers at your farmers market or online. Never buy them out of season or off supermarkets.

    • @orion9k on June 14, 2024 at 1:39 pm

      @@beermanmcdrink4151 Thanks for the tip🙏
      Unfortunately, there is no longer such thing as “local markets”, I believe the big corps have ruined our local healthy food sources here in the cities of Denmark… If you have a car and access to smaller towns, perhaps there might be a few goldmines of local foods, but rare now days.

    • @ianstuart5660 on June 14, 2024 at 3:26 pm

      Possibly that coating, Aoeel that is being used on a lot of produce is also a factor, very toxic!

  9. @01splitpea on June 14, 2024 at 11:02 am

    I did enjoy this video, Dr. Ekberg. Excellent work. We’ve come to expect nothing less. Thank you for all you do. I’ve shared. ☮️

  10. @vickigonya9432 on June 14, 2024 at 11:03 am

    Incredible compilation of information!! ❤😂 thank you!!!

  11. @edboy99 on June 14, 2024 at 11:47 am

    I only eat meat with lard, and I’m good. I’m not promoting it, just saying. I just thought I’m gonna’ share this. No meds, no issues, nor thyroid problems. Take Care and Stay Strong, everyone! Hope you’ll find the right path to wellness.

    • @9620kod on June 14, 2024 at 2:47 pm

      How long have you been eating only meat and lard for?

    • @edboy99 on June 14, 2024 at 3:02 pm

      @@9620kod It’s going to be 5 months in 3 days.

    • @fancyoo8670 on June 14, 2024 at 3:42 pm

      Pretty ridiculous comment. Not knowing your age environmental exposure and actual health monitors.. is it organic meat how much organ meat you consume.. Feeling good doesn’t mean you are healthy. You could be slowly depleting your reservoir. You could have environmental depleting ie radiation , air pollution. I was pretty arrogant thinking I was good until my adrenals crashed.. then long covid. Then hormone imbalance… Some things your body needs a boost.. And assuming it’s ok cuz you feel ok.. May be bad advice to others

    • @edboy99 on June 14, 2024 at 4:40 pm

      @@fancyoo8670 That was not an advice, nor promotion if you didn’t read it all the way. And also… Why would you want to know many information about me? I know, there are many people who are confident to share many information about themselves. I’m not one of them. I may make content, but that’s it. What I can share with you, is that I’m living a simple and wonderful life, and because I have that, THAT’S ENOUGH for me. Not gonna worry so much. Wish you the best, to find your proper diet. Cheers!

    • @edboy99 on June 14, 2024 at 5:28 pm

      @@9620kod I have been doing that for 5 months. (going to be in 3 days)

  12. @catlinhollow on June 14, 2024 at 12:06 pm

    Be careful with iodine. Hypothyroidism needs more iodine, but Hyperthyroidism requires less.

    • @tb54321 on June 14, 2024 at 12:24 pm

      This is incorrect. Please read Dr Brownsteins book on iodine. He goes over these false claims. First, the iodine that destroyed thyroids in the studies people refer to was radioactive. Don’t use radioactive iodine, you won’t destroy your thyroid. It’s that simple. Lugols isn’t radioactive.

      Tsh level do tend to go up on done – but this isn’t because it’s harming the thyroid. It’s because the deficient person needs to increase iodine transport to the deficient areas of the body. This is what causes tsh to temporarily go up on iodine. It’s a sign that the transport of the iodine is working. It’s not harmful to the thyroid.

      Again, read Dr Brownsteins book before asserting false claims that iodine is harming your thyroid! I’m on high dose iodine for my hyperthyroidism under the care of my doctor. I use Dr Brownsteins protocol for iodine and it has helped my life immensely!

    • @Yellow-oc4sl on June 14, 2024 at 1:01 pm

      You do need 1/4 of idione that is 125 much dv on food , the foods are Changing

    • @KAT-dg6el on June 14, 2024 at 4:39 pm

      @@Yellow-oc4sl so vegetables and meat have less iodine? No. You shouldn’t be eating anything else.

    • @EB321 on June 14, 2024 at 5:30 pm

      I’m following the thyroid reset: no iodine food to heal thyroid 👍

  13. @brighteyes704 on June 14, 2024 at 12:20 pm

    I have not been able to lose weight for over a year, my blood tests last year showed slightly elevated tsh levels this year the level is a little higher , so doctor did antibody test and it came out at 227 . I have not spoken to my doctor since getting the result but I have stopped all ultra processed food and only eat healthy whole foods lots of protein and eggs, I started on 1st June and have lost 3kgs so far, I’m delighted and can’t wait to have tests done again to see if the tsh levels are normalising and antibodies are going down.

  14. @rpm773 on June 14, 2024 at 12:25 pm

    My thyroid was damaged from immunotherapy treatment for melanoma. I made it 11 months without issue, but then my TSH shot up 10x normal in the last month of treatment. So I’ve been taking a pill daily for the last 5 years.

  15. @beatasitarz1599 on June 14, 2024 at 12:35 pm

    Ja już dawno przestałam polegać na lekarzach i świetnie radzę sobie sama dzięki takim wykładom.❤

  16. @sandmanbub on June 14, 2024 at 1:03 pm

    I wish you had an office near me.

  17. @EverybodyBurts on June 14, 2024 at 1:19 pm

    Eggman saved my life. Not going back to my old ways, at least for more than a few days per month, and even those in moderation. Greetings from Finland, perkele 😀

    • @tkataby73 on June 14, 2024 at 7:00 pm

      Same here. He’s the best. My son calls him Dr. Eggberg!!!🤣🤣🤣

  18. @petermadany2779 on June 14, 2024 at 2:01 pm

    Rather than recommending chia seeds, which are high in oxalates, wouldn’t it be better to recommend hemp seeds? Hemp seeds may not have as much ALA and fiber, but they do still have much more Omega-3 than Omega-6.

    • @ZsuzsaKarolySmith on June 14, 2024 at 6:45 pm

      I eat both – diversity is important – we don’t have to choose one or the other.

  19. @ronaldlenz5745 on June 14, 2024 at 4:02 pm

    Seems more complicated than needed. Bacon and eggs with butter at 11 a.m. Meat/fish with small veg at 5 p.m. Fasting glucose 78, fasting insulin 2.9, TG 29, HDL 108, LDL-C 99. Just in case: natural vitamin C (not ascorbic acid), K2D3, multi-vitamin/mineral, B complex. Walk 4 miles every morning in AZ sun. If I eat too many veg I get gas and pain. Sometimes I think just carnivore would be the best.

  20. @mandychadwick8762 on June 14, 2024 at 4:22 pm

    I cured my thyroid function. Mr Dr had no idea how to help

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