Top 10 Most HARMFUL Foods People Keep EATING

Have you noticed when you are trying to eat healthy that everything has extra ingredients in it? Make sure you don't eat one of these Top 10 Most Harmful Foods People Keep Eating. There are so many food products that, while they may taste delicious, are harmful to your health.

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🔷 Top 10 Foods You Should NEVER Eat Again:

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🔷 Top 12 Worst Foods You Should NEVER Eat:

Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

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Dr Sten Ekberg
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Correction: 9:22 I say Ethanol, but that should of course be Methanol.

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  1. Dr. Sten Ekberg on June 2, 2021 at 2:37 am

    At 9:22 I say Ethanol, but that should of course be Methanol.
    🔥Watch this next 🔷 Top 10 Healthy Foods To Eat
    or🔷 Top 10 Foods You Should NEVER Eat Again:

    • Pisky on September 24, 2022 at 12:04 pm

      Hello doctor, are there any alternatives to white bread? What kind of bread is healthiest one and I can eat on daily basis without worrying about my health?
      Also is isolated whey protein healthy?

    • Pisky on September 24, 2022 at 12:05 pm

      ​@Dr. Sten Ekberg Hello doctor, are there any alternatives to white bread? What kind of bread is healthiest one and I can eat on daily basis without worrying about my health?
      Also is isolated whey protein healthy?

    • Alexander Lucif on November 23, 2022 at 2:57 am

      aa du säger de ja efter att du haft tid att göra klippet, tänka ordentligt och även pratar om detta i mun och lägger upp klippet. Bra jobbat. Detta kan skada folk.

    • SOFA KINGS on November 27, 2022 at 1:14 am


    • danilko paskudnik on November 30, 2022 at 11:28 am

      spongy bread good for sponge bath ..

  2. HWMOLiberty on June 4, 2021 at 11:08 am

    Wow I was fed that unnamed soup my whole childhood…and my brother and I were obese and often sick. We were fed canned soup,sandwiches including lunch meat and pbj. Also chips and coke. Breakfast was chocolate milk and cupcakes. When I look back we’re lucky we even got out of childhood.

    • Plado on July 21, 2022 at 2:20 am

      The sad truth in America nowadays

    • Maree_Aquamoon on November 13, 2022 at 9:54 pm

      It’s really only the last 30-40 years that the wheat plant was altered so drastically. In the 60s/70s and prior, it was a very different plant. My great grandmother made wholemeal bread every few days. She ate that, plus homegrown vegetables and fruit, milk, eggs from her hens etc. She lived very healthily to 97.

    • P Pumpkin on November 17, 2022 at 9:27 pm

      back in the day, peanut butter had hydrogenated fat – very bad for.

    • P Pumpkin on November 17, 2022 at 9:29 pm

      @Cathy Grandstaff I used to like bran muffins, sure they were lots of calories by the bran was filling and made you regular. Now it’s hard to find bran muffins – most muffins today are to sweet.

    • Dagmar Van Doren on November 22, 2022 at 2:43 am

      Raised in bombarded BERLIN….not much but. Garden vegetables….chicken from opas und omas garden. 1 leg made a soup….cherry cake. Fresh from garden tree…..water for drinking. Fake cafe..all berrys from garden….pig fresh butchered….broth. meat. All in small portions. And codeliver ol….kamille tee….pfefferminz tee….kakao…not much…thats what we had…..thank you oma opa and mutti and tanten…..danke

  3. Ashley Amanda on September 13, 2021 at 4:35 pm

    When he said “ This is a labeling trick, it’s called…..Lying”. I start laughing so hard LOL🤣🤣

    • rightdecisionhere on October 3, 2022 at 1:28 pm

      They are making us sick intentionally because they benefit from us financially in that manner.

    • Rosi Sunny on October 17, 2022 at 7:19 am

      @Ashley Amanda it’s not at all,Capitalism’s lives on Lying 😢😢🤢🤢🤑🤑🤑🤑👎👎👎🤮🤮🤮👎

    • leasa gowers on October 28, 2022 at 3:47 pm

      He is quite comical when you get to listening to him. Lol

    • Carole Richard on November 16, 2022 at 11:28 am

      Dr. Ekberg takes his little jabs at them with such polite class.

    • Rick Menasian on November 20, 2022 at 7:08 pm

      I shook my head in disgust 😊

  4. David Anger on September 23, 2021 at 1:16 am

    Thanks Dr Sten Ekberg I was at 308lbs and within 4 weeks following your directions I’m down to 278lbs. Thank you so much. I’ve been trying everything for years and you have been my savior.

    • itaintmebabe99 on March 5, 2022 at 1:13 pm

      @Edward Enrique Chamorro de Sousa What steps ?

    • itaintmebabe99 on March 5, 2022 at 1:15 pm

      David, what directions are you talking about?

    • Dlp 1985 fan on March 12, 2022 at 11:58 pm

      I was 250 now iam 249 so iam doing great 😁😁😁

    • D D L on July 14, 2022 at 8:20 pm

      FANTASTIC!!! 😀🙌‼

    • Jacob Jorgenson on November 18, 2022 at 12:21 pm

      Intermittent fasting seams to really help people .

  5. BIG TONE on March 5, 2022 at 4:06 pm

    Brought this man into my life 12-26-21 after an emergency room scare. 230 pounds and sick and tired of being sick and tired. Fast forward only 3 months I am 198lbs working my way to 185 (I am 5’10’). Feeling and looking better at 54 than I did at 34. Thank You Sir!!!!!!

    • dajay2k on November 21, 2022 at 9:17 pm

      How u getting on

    • botta noog on December 1, 2022 at 12:30 pm

      @Rekreant thats RIDICULOUS….ive done the same thing…its only 30 lbs.. in 3 months….STOP

    • Maebbie on December 3, 2022 at 3:36 am

      based, get to normal bmi and you win. re you still at it mate?

    • Hadley Crowl on December 3, 2022 at 3:44 pm

      @Rekreant you mad that you can’t make as much progress as him?? I’d bet you money that the original commenter keeps the weight off.

    • Mona Par on December 8, 2022 at 1:36 pm

      Go plant based u will do just fine no need to follow him

  6. Wendy Woo on June 13, 2022 at 8:13 am

    “A labelling trick, called LYING” genius. I learned that labelling trick the painful way many times over when trying to clean up my eating due to allergies to wheat, gluten, yeast, back in 2005. I found out, painfully, that the food companies do not have the consumer’s best interests at heart and the only way to eat was whole foods. That doesn’t mean it’s been smooth sailing, with the advent of better gluten free products and better labelling (at least in the UK), I’ve stacked on the weight, going from very slim to being 40+ lbs overweight. Hence here I am relearning everything 🤔🇬🇧

    • The HotDog on July 18, 2022 at 5:06 pm

      I laughed so hard at him emphasizing that

  7. Apenza on July 17, 2022 at 6:26 pm

    Twenty years ago I started drinking cranberry juice thinking it was healthy and after my yearly checkup my doctor told me my lipid profile showed a high level of triglycerides. Stopped all juices including fresh squeezed orange I would sometimes have at breakfast. I always limited my sugar intake by avoiding all the obvious sources like soda, cakes and candy as I knew excess sugar was detrimental for health yet overlooked the high sugar content of fruits and especially fruit juices. Triglycerides dropped from 270 to 101 even though I still ate the occasional slice of watermelon or a very small slice of fruit pie and still managed to lose twenty pounds in three months. They tell you to eat your fruits and vegetables but I would say to watch your mangoes.

    • T.J Burrell on August 8, 2022 at 5:58 am

      @Abzall fruit juices are concentrated liquid sugar. Nothing healthy about them.

    • Abz on August 8, 2022 at 8:45 am

      @T.J Burrell actually all the vitamins and minerals in 100% fruit juice are still healthy and pretty useful if you do high intensity work but overall I agree they are unhealthy for the average person because the lack of fibre doesnt let you slowly digest the juices

    • iwanteverynaturebacksitem on November 22, 2022 at 1:01 am

      @DXUBLE XXSPLICIT XXSPLICIT bro you are so annoying. I will never deny that exercise is absolutely vital in achieving wellness, but there’s no reason to attack what he’s doing and not call it exercise. Physical activity can look different for everyone at their jobs. My dad used to work in construction and that man would come home dripping in sweat, along with the fact that he and many other workers gained a lot of muscle and strength with what they were doing. It entirely depends on what kind of construction is being done.

      Over a third of U.S. adults have high triglyceride levels. This can be due to inactivity, inherited disorders, diet, stress, etc. The likelihood that this person has their diet to blame for their health issues and they change that diet, will ultimately be the best way to achieve what they want. You can, in many cases, ‘exercise out’ a diet, but that does not mean that health benefits are maximized. Overall, diet is the most important part of fixing an issue with high fat. Exercise is also very important, but not when someone evaluates their daily job as a way to get proper exercise. That’s not up to you to decide.

      tl;dr some jobs include moderate to intense exercise and diet is the most important step in achieving wellness, considering one exercises adequately.

    • Tim Bo on December 1, 2022 at 3:46 pm

      @Apenza it’s just weird you blame fruit juice for high levels of fat 😂😂

    • Apenza on December 1, 2022 at 3:54 pm

      @Tim Bo What’s more weird is where you read any of my comments concerning fat. Besides a lack of knowledge concerning health there seems to also be a lack of reading comprehension among many.

  8. Dao Seeker on July 20, 2022 at 11:48 am

    Got to be careful not to watch too many of these kinds of videos or soon you’ll find yourself thinking everything is bad for you.

    • Steve Syncox on October 28, 2022 at 2:40 pm

      Use discernment.

    • Ricky Cardenas on November 24, 2022 at 6:03 am

      I used to think like you do. Little by little I’ve learned that there’s plenty of good food that I can eat.

  9. ASpringChickensOnlyMan on November 22, 2022 at 6:53 pm

    I understand how there’s many processed ingredients like Aspartame in a lot of foods we eat. The one on this list I eat most often is probably the white bread.

    This guy has a really good point about the health debates but I’m afraid to say that unfortunately these bad ingredients are nearly inevitable at this point. There may be one harmful ingredient in every single product we buy and not everyone is a farmer that grows their own food and gets their own water.

    It’s just we probably won’t be able to avoid all of these ingredients just because nowadays there’s literally a problem in every single corner that there’s just no way around it. Best we can do is just avoid the worst of these for the better like the diet soda.

    I drink regular soda which of course is bad but I don’t ever drink diet soda. Diet soda tastes bad and turns out it’s not any better than the normal soda. So question is why is diet soda existing and why do people drink it? It’s garbage

  10. DinMamma002 on December 1, 2022 at 12:21 pm

    Very informative and easy to follow.

  11. Luke Mx on December 2, 2022 at 2:19 pm

    I am addicted to crisps/chips. I try not to eat them but eventaully, once I month I will feast on a few bags until the next time. And I find very accurate what you are saying – you cannot stop eating them. However what I find is that on first day of my “crisps diet” I will finish a single bag 150/175g and will be fine. But the next day I have to have at least two of them. I do not smoke, I do not drink, avoid soft/energy drinks, juice, I have been reducing sugar in my diet for some time now but still crisps are my achilles tendom :/. I shout at my kids when I spot them eting crisps when we visiting friends but cannot stop myself – thus I find them extremly dangerous.

  12. Luke Mx on December 2, 2022 at 2:21 pm

    Just one question – what to do about the bread? If you bake it yourself, is it any better or is it simply wheat that makes is so bad? If so, what instead of the bread?

    • D Rayner on December 2, 2022 at 7:43 pm

      I am gluten intolerant and 4 months ago stopped eating wheat barley and rye. Bread consumption dropped even though you can get breads made without these grains. I’m now cutting back on these too. Once you start, you don’t miss it.

    • AllStarDaddy_01 on December 8, 2022 at 9:56 pm

      i only eat ezekiel sprouted bread or any kind of sprouted breads

  13. Linda McNeil on December 4, 2022 at 6:49 am

    I used to eat a lot of deli meats…. Even on keto.

    Fast forward for a couple of decades and I was diagnosed with MCAS and histamine intolerance. Yes. Stopped eating the deli meat and any aged foodstuffs, live is so much better. Yes. The closer we get to real natural whole food, the better it is for us.

  14. Travel Chanel Bangkok Thailand on December 5, 2022 at 10:53 am

    Thanks for sharing 😊👌 great info *

  15. Narcissa Black on December 6, 2022 at 3:03 pm

    Now I heard that it is recommended to have some bags of potato chips in the house in case of emergency, when gas, water and electricity falls out for weeks…

    • AllStarDaddy_01 on December 8, 2022 at 9:57 pm

      everything in moderation my grandmother has been eating a sandwich and chips her whole life and she is 101

  16. Ed Fox on December 6, 2022 at 4:23 pm

    Your vid’s are really helping me. Thank you, doc!

  17. Chris S on December 8, 2022 at 1:42 pm

    Some info here is misleading and meant to scare people for no reason. For example, Aspartame. FDA says they anything less than 50 mg per kg/day of aspartame is perfectly safe. I am 90kg. So for me I can safely have up to 4500mg aspartame per day. Any diet soda has about 50mg of aspartame. So as you can see, I can safely drink 89 cans of soda per day and still be below the minimum FDA daily recommendations of what is safe for aspartame consumption. All you are doing here is scaring people from drinking diet sodas which is overall much healthier for people than any non-diet option.

  18. Customer Service on December 8, 2022 at 5:50 pm

    Thank you for the detailed information. This is highly valuable. I’ve always tried to stay away from any processed foods as well. I always read labels.

  19. Andrew Clarke Home Improvement on December 8, 2022 at 9:19 pm

    Fortunately in the UK, we have effective food regulation and most of the crap available in the USA, will never be allowed over here, thank goodness.

  20. CsN on December 9, 2022 at 9:49 pm

    To be honest it is a good video to demonstrate what you should not eat too often but i think some points do not apply on any country or region where the food comes from.
    For example glutamate is found almost in every asian cuisine and i have never seen any problems with it.
    Those ingredients you were pointing out like mercury but im pretty sure that mercury is not present in the canned tuna in Germany (where i live).
    Also i would like to add that i am not a scientist or a doctor, i am just a dude who likes to go to the gym and have a healthy diet.

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