Top 10 Most HARMFUL Foods People Keep EATING EVERY DAY
The most harmful foods that kill the most people are right in front of us every day, but we don't take them seriously, because they harm us too slowly, and everyone around us keep eating them, so how bad could it be?
🔷 Top 10 Foods You Should NEVER Eat Again:
🔷 Top 10 Healthy Foods You Must Eat:
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat:
🔷 Top 12 Worst Foods You Should NEVER Eat:
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series:
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
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https://www.youtube.com/watch?v=jz0ZcGLObnE
🔥Here are videos you will want to watch next 🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
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Why is it not dubbed in Italian as always?
Thank you Mr Ekberg for sharing your knowledge.
Got my 1st Euvexia electrolyte jar recently and is fantastic. Never thought it would be so tasty and palatable. Almost like a traditional lemonade.
Lost 21kgs last year with your advice and still no weight gain.
Most stable weight I have had I’m 30 years. I am 65 years of age and still doing everything I did when I was 35.
Lots of love and appreciation from Melbourne.
Cheers
Top 10 Most HARMFUL Foods People Keep EATING EVERYDAY:
Insulin Resistance:
1. Sugary Foods & Drinks
2. High Glycemic Foods
3. Artificial Sweeteners
Nutrient Deficiencies:
4. Trans Fats
5. Additives & Preservatives
Biome Disruptors & Inflammation:
6. Mainstream Processed Meats
7. Fried Foods
8. Energy Drinks
9. Excess Alcohol
10. All Ultra Processed Foods
Time is money version. Thanks
When you say fried foods, do you mean deep fried? I don’t think that frying an egg in a small amount of olive oil is going to be that bad. Please correct me if I’m wrong.
Thanks.
@@atae7185 it’s means like fries and chicken nuggets deep fried in engine oil. Eggs and olive oil is perfect
@@atae7185Frying anything in butter, ghee, olive oil is good. Just not any seed oils.
Thank you from u.k.
So, no high glycemic foods: Potato, Rice, Flour. That covers a lot of food territory.
Look into food ordering. It can be really helpful in lowering postprandial glucose spikes if you’re eating any of those foods.
Just eat meat problem solved. Why do you like to eat potatoes and rice anyway?
Eat vegetables
@@user-xi8gp3fm3q why wouldn’t you want to eat those foods?
@@robbo03 Because they turn into sugar in minutes.
Before I was always trying to lose weight and never succeed. After seeing this Dr videos, I started my fasting journey on 21st of June last month, I did 5 day water and electrolyte (homemade , water , salt, lemon and apple cider vinegar combination) and green tea fast to reset my body and after that OMAD with Keto. I went from 5ft 10 inch (age 31) 218 pounds to 194 pounds today. I didn’t use specs anymore, smells upgraded, mind is hyper active all day, walking 20000 steps per day. Thanks to this human being. I will go OMAD until I reach 170 and it will become normal meals to control weight. Main advantage it’s not hard anymore, like new normal for me. Great thing is that I don’t feel hunger anymore
Have you a recipe for your electrolyte drinks. I am searching for a good one. 🤘
Who would have thought? Not eating at all, or maybe just once a day would lead to weight-loss?
@@peter3608 salt, lemon juice and apple cider vinegar combination with water electrolyte really helps
Nice approach to health. Keeping it balanced is great
Bacon with sodium nitrate is bad then ??? All of the Carnivore Drs and people on this diet says bacon with sodium nitrate is ok. Stuff like this makes it very confusing for people. I enjoy your videos!
All people on each diet will say their diet is the only good one. I’m sure someone will come up against water too. But this particular video – I would agree with most he says here.
There is bacon without sugars or nitrates but the doctors say bacon is better than eating the cereals and the rest of the Standard American Diet.
@@KrzysztofC-1someone already did the we should be getting our water from fruit, just seen it in you tube the other day
There were experiments done with rodents that developed cancer after eating nitrites and nitrates. However they were vastly over fed those nitrites and nitrates so the results are quite poor. Also only done in rodents – not humans. The amount of nitrites / nitrates in bacon is generally about 3.5% of the original meat weight if dry cured and most gets washed off after the curing. Basically don’t worry too much about them.
It’s difficult to eat carnivore without nitrates (when you’re not living in rural area). Even biological butcher puts it in it. It makes the meat look read .
I am a diabetic caused by genetics. My doctor had told me it is not possible to control my type of diabetes. I am stubborn and wanted to proof him wrong. Lots of discipline and self control and lots of research.. it is now controlled by a low carb diet and I have not have to go on meds or needed insulin shots. I refused and promised myself that I won’t get to that stage. I lost my rights to eat any rice, pasta, potatoes, desserts, any flour products, sugary food, fruits..etc. My hubby is pre diabetic caused by bad eating habits and just by eating the bad food in moderation, he can easily return to normal. I have done a lot of research, and although very depressing that I must avoid most of the “delicious” and “favorite” food, I don’t have a choice unless I want to have organ damage, go blind, can’t walk, can’t live a normal life.. Diabetes is a very damaging disease. Lots of people think that just because lots of people have it, just because there are meds to help, they don’t need to worry and can eat whatever they want. Meds have tons of side effects. When it comes to our health, taking the short cut way to heal by jumping into pharmaceutical meds is not wise. Eat and exercise and live well should be the first step in treatment. Pharmaceuticals meds should only be implemented to stabilize us if it is needed, followed by a proper diet and exercise regiment and once healthier, stay away from pharmaceutical meds. The side effects could be worse than the disease!
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Great comment! Thank you for sharing your experience.
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Love this!! Good for you!!❤
You need to go carnivore and you’ll see a massive improvement
Thank you Dr Ekberg. No matter how many times I listen to you, I always learn something new and I appreciate it so much.
I’d say that >50% of people are overweight/obese to the point that they now feel more comfortable being fat because the majority of their friends are just like them. All by design! If the powers above were so concerned about the health of mankind, they could easily overcome it by educating kids in school. Follow the money!
Teaching the younger generation that it’s OK to be overweight and everyone should “accept you for who you are” is nothing but a game to make money.
Yes. But parents are mainly responsible for it. What they call “hereditary” when it comes to fat is really just learning bad habits in the household.
Artificial sweeteners consistently used to give me urinary urgency syndrome. Somehow these substances make my bladder spasm. I am lucky I came to realize that was the cause. The urgency subsided completely after I stopped taking those.
Yes, as a 70yoa woman I find that any kind of sugar makes me pee when I sneeze
For deli meats, Applegate and Dietz & Watson are two popular brands which do not use free radicals as preservatives, (no nitr-, sulf-, or phosph- -ate or -ite), they also may make some sausages and bacon. There are a few brands of “uncured” bacon which similarly skip the free radicals i.e. oxidizers. Many store brands also make an Italian style sausage without the additives. Use your eyeballs, use your brain, read the label, decide for yourself. Making sausage fresh at home is also an option.
Exactly. I only eat brands that are “uncured” and free from preservatives. Thanks for posting this information. Read the labels.
I lost way over 100 pds, eating carnivore, green raw vegetables, no fruit, no gluten, bread, rice, cereal, alcohol, no artificial crap zero crystal light…water is king
Какими плотоядными животными? Дикими зверями? 😮
Avoid added sugar and seed oils. I lost 10kg in a couple of months after quitting those.
Wow lucky you. I gave up all sugars including fruit years ago. I mainly eat low-carb vegetables and meat. I’m still on insulin and I still have a gut even though my BMI is in the normal.
@@KAT-dg6el do dome exercise as well.
How many times do you eat in a day?
If you dont buy it… YOU CANT EAT IT
i had a blood sugar spike at 1am this last sunday morning that woke me up with my heart racing and i felt wonky. This event scared me. I was contemplating going to the ER if it didnt slow down after drinking water. I finally felt a little better 4 hrs later. Checked my sugar after going downstairs, it was down to 160.
I fell off the wagon for the last few weeks and this was the result…
Ive gotten back on and in the last few days i feel much better, the weight loss is also getting back on board. Already 3lbs since sunday. When im not making bad choices im able to lose quickly.
I dug this hole im in… ive got to dig myself out. Nobody forced me to eat or drink anything. Ive done this to myself… NO MORE!
In the last year ive jumped on and off the wagon, dropped 25lbs in the process.
But ive got to put my nose to the grindstone and quit telling myself i should reward myself for each milestone…
Ive got lots of fresh vegetables now ready to harvest and a freezer full of good quality meat.
No excuses. No more of this. This snuck up on me over the years, i ate whatever and whenever i wanted.. and im paying the price. Insulin resistance and prediabetic is not a good way to go thru this life.
I want to be thin again, feel better, but first and foremost…
be HEALTHY.
Have emergency meals ready to catch you.
yogurt with fruit
oatmeal with chocolate powder, stevia, almond milk
nuts
tuna salad with seaweed chips
eggs
cheese….speaking of which 😜
Eat more meat ❤❤❤
Sorry that was flippent 🥴meat is jus sooo easy, and yummy and satisfying, I am finding carnivore so much easier, it’s so clear and ya jus can’t argue … I can talk myself round in circles and let myself away with anything, given talking time but ” is it meat?” ❤❤❤
Never give up
I really appreciate your videos, you are very generous with your knowledge. After doing IF and Keto 14 months I’m down -105 lbs, and I recently re-watched a lot of your videos and a lot pops out at me that I missed before. Worth multiple views! I hope all the good that you sent out there comes back to you sir!
10 MOST HARMFUL FOOD PEOPLE KEEP EATING EVERYDAY
1- 2:50 Sugary Foods & Drinks
2- 4:05 High Glycemic Foods
3- 5:05 Artificial Sweeteners
4- 6:04 Trans Fats
5- 7:18 Additives & Preservatives
6- 8:23 Mainstream Processed Meats
7- 8:59 Fried Foods
8- 9:50 Energy Drinks
9- 10:07 Excess Alcohol
10- 10:38 All Ultra Processed Foods
Thank you for this list. It doesn’t stop me from watching the full video, it makes the video more valuable to me because it gives me a foundation for understanding and remembering the information.
I’m at the point where this is the first thing I look for now. THANKS.
TY.
🙏
Our doctors refuse to just blatantly say “if you’re near diabetes, STOP eating breads and pasta. Even if it’s homemade!” They know we Americans don’t want to hear that and won’t heed the warning.
Dr. Ekberg – would love to see a more personal video post about what you eat in a day. Perhaps even a ‘day in the life’ with exercise, meal planning or shopping or cooking or eating or anything you wanted to put together. I think your subscribers would love it and be inspired by it!
Thank you for all of your great content! You are making a difference!
Does anyone remember around the late 80’s there were these cookies called Frookies? They were made with fructose because everyone was told it was “fruit sugar”, so healthier.
I only eat meat (beef, lamb, rarely pork or fish), eggs, butter, use animal fat or Ghee for cooking, only salt for seasoning and only drink water or bone broth. This way of eating will reverse and heal any chronic diseases including diabetes, depression, dementia, digestive issues, arthritis, back pain, cardiovascular diseases, overweight pbs and so on… This was the proper human diet of our ancestors for hundreds of thousands of years.
I love how Sten keeps telling everyone to stop killing themselves in like a 3 month interval but people just can’t help themselves.