Top 10 LIES About Belly Fat People Still Believe

Discover the truth about belly fat myths in 'Top 10 LIES About Belly Fat People Still Believe.' This video debunks widespread misconceptions and delivers straight facts. Learn why quick fixes and spot reduction don't work, backed by science. Watch now for insights that could change your approach to health and fitness.

๐Ÿ”ดBlood Work Course
๐Ÿ”ท How To Lose Belly Fat Naturally Without Exercise:

๐Ÿ”ท #1 Absolute Best Way To Lose Belly Fat For Good – Doctor Explains:

๐Ÿ”ท 10 Mistakes Stopping You From Losing Belly Fat – Real Doctor Reviews:

๐Ÿ”ท Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains:

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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

๐Ÿ”ท Lose Belly Fat Series:

๐ŸŒฟ This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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  1. @drekberg on February 15, 2024 at 10:11 pm

    ๐Ÿ”ฅWatch more life saving videos: ๐Ÿ”ท You Won’t Lose Belly Fat Until You Do This…
    ๐Ÿ”ท 5 Minutes Of This Burns Belly Fat Fast

    • @edrozenrozen9600 on February 16, 2024 at 5:25 pm

      Another Excellent video!
      You are a true health champion!

    • @asifakbar2963 on February 17, 2024 at 1:14 am

      It’s a kind of good luck to watch your videos..thanks for working for human health.

    • @DJIrisch on February 17, 2024 at 2:53 pm


  2. @kt6332 on February 16, 2024 at 11:33 am

    Thank you! I learn so much from your videos!

    • @drekberg on February 16, 2024 at 11:47 am

      Thank you @kt6332. That’s the idea. So glad to hear it. ๐Ÿ˜„

  3. @balasandarkalieannan300 on February 16, 2024 at 11:51 am

    Very informative session. Thank you for your. God blessed ๐Ÿ™

    • @drekberg on February 16, 2024 at 12:13 pm

      Thank you @balasandarkalieannan300 for letting me know. I really appreciate the feedback. Thanks for watching.๐Ÿ˜„

  4. @ellikutty on February 16, 2024 at 12:09 pm

    Sir u r my hero…past 1 yr i tried to reduce my waist fat but no use…but after seeing ur only few vids my waist fat has drastically reduced by cutting carbs….๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ˜Ž

    • @drekberg on February 16, 2024 at 12:41 pm

      Thank you @ellikutty for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results.๏ปฟ Keep it up! ๐Ÿ˜„

    • @ellikutty on February 16, 2024 at 1:10 pm

      @@drekberg sir u r the real deal. i am a doctor too here in india…all u said abt the fat loss,metabolism on proteins etc was perfect since i am verymuch interested in physiology and biochemistry…๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“

  5. @lulusbackintown1478 on February 16, 2024 at 12:18 pm

    My GP referred me to a specialist as I have ulcerative colitis. During my conversation with her she said weight was a matter of calories in and calories out. I couldn’t believe she said that. I left and didn’t go back. Even though I knew nothing about it at that point I knew from my body that was wrong.

    • @NuU_Wellness_Coaching on February 16, 2024 at 7:45 pm

      Definitely wrong!! Good instincts. Hormones, gut bacteria, micro nutrients, fatty acids, neurotransmitters, genetics, stress, sleep personal body type and more all come into play. Best wishes on the UC

    • @Suzanna-wh3nr on February 17, 2024 at 8:01 am

      Cutting our Dairy has cured some

    • @Goldenhawk583 on February 17, 2024 at 4:11 pm

      @@Suzanna-wh3nr True, and cutting out plants have cured even more:)

  6. @okjeelanijeelani3392 on February 16, 2024 at 12:23 pm

    Very nice explaination sir God bless you and your family

  7. @Erik_Swiger on February 16, 2024 at 12:36 pm

    Dr. Ekberg, I work as an electrician, and the work is quite active for most of the day. I do not exercise outside of work time. Can you please do a video that talks about if this is a good thing, or a bad thing? Since I’m pretty active at work, I don’t see the need to do other activities.

    • @thatonegirl1837 on February 16, 2024 at 2:00 pm

      I’m curious about this, as well. I’ve read different views on it

    • @STEVEID1946 on February 16, 2024 at 3:32 pm

      I was a sheetmetal worker. I was a physical job
      I did not do EXERCISE. I was in good condition. But no amount of exercise will outrun a poor diet. Trust me, I know from experience. Now I am 77 and feel great on a 2 year ketovore diet and exercise.

  8. @Tonihaddock on February 16, 2024 at 12:53 pm

    Thank you for making this so easy to understand.

  9. @wintergarden7539 on February 16, 2024 at 1:13 pm

    I’ve learned sooooo much from your channel. Thank you from the bottom of my (hopefully healthy) heart.

  10. @rikallen8051 on February 16, 2024 at 2:22 pm

    You are a great teacher!

  11. @4xzx4 on February 16, 2024 at 2:38 pm

    Everyone makes health and dieting so complicated and whatnot, but here we have an actual REAL health expert explaining things in a simple manner, because YES, HEALTH REALLY IS THAT SIMPLE AND UNCOMPLICATED, you just need to get it taught by a credible source such as from Dr. Sten Ekberg!

  12. @giuseppinamarchione3576 on February 16, 2024 at 2:38 pm

    I follow you from Italy and I learned many things from you!
    Thank you๐Ÿ‡ฎ๐Ÿ‡น

    • @lifeislife7199 on February 16, 2024 at 7:52 pm


  13. @CarbageMan on February 16, 2024 at 2:53 pm

    Just one correction. Protein does not raise blood sugar, at least unless you overeat it, or are not an unrecovered diabetic. In fact, when I watch my CGM, I watch the blood sugar go down. This is because my insulin spikes when I consume high protein. Shortly after, my blood sugar returns to normal, after the insulin spike comes down. Note, I don’t test insulin (you can’t, really, at home) but this is the best explanation.

    PS: Also be aware that the insulin spike from protein is not necessarily bad either, as long as you don’t already have high blood sugar (because the spike tends not to come down.) This is because protein also spikes glucagon, which suppresses fat storage and encourages fat consumption.

  14. @caropaz5957 on February 16, 2024 at 3:09 pm

    Thanks so much Dr. Ekberg! You Just explain so cleary!

  15. @rachelmcgill8143 on February 16, 2024 at 3:51 pm

    Fantastic Video! Absolutely love your statements directed toward vegan and carnivore diets – spot on! โค

  16. @willemvanriet7160 on February 16, 2024 at 4:11 pm

    I used to be a professional Olympic kayaker and kept training into my 50s and still gave myself type 2 diabetes and prostate cancer with my high carb, high sugar diet. You can’t exercise your way out of a bad nutrition!

    • @MsDropofrain on February 16, 2024 at 7:24 pm

      hopefully you are doing well with your diagnosis ๐Ÿ™

    • @NuU_Wellness_Coaching on February 16, 2024 at 7:40 pm

      Sorry man, youโ€™re obviously a strong person. Battle! Youโ€™re doing the right research. Keep learning and putting it into practice. My heart felt best wishes.

    • @vendoria9929 on February 16, 2024 at 7:43 pm

      Professor Tim Noakes from Cape Town South Africa.

    • @DecrepitBiden on February 17, 2024 at 6:12 am

      You are what you EAT…..

    • @lovelypolishperson5566 on February 17, 2024 at 9:17 am

      there is no guarantee you would be healthy if you ate vegetables and proteins 100% of the time, many things are genetic or you might get sick through contact with poisons or dangerous sustances, those things are out of your control

  17. @dc2728 on February 16, 2024 at 4:14 pm

    Dr. Ekberg deserves a Nobel Peace Prize.

  18. @kusadlamini5896 on February 16, 2024 at 6:25 pm

    Dr you unpack these things very well. Thank you for the informative videos

  19. @tramboithao on February 16, 2024 at 9:40 pm

    You always dumb it down for idiots like myself. Always makes perfectly good sense and a pleasure to watch. Thank you very much.

  20. @johnmax8069 on February 16, 2024 at 10:51 pm

    Sten, watching you six months, 67yo, lost 64lbs of bellyfat in that time adhering to your advice, everything you recommend works. Only your vids make sense backed by detailed scientific proof. Well done, ignore all other bad vids on the net and follow his advice…thank you…

    • @dna7500 on February 17, 2024 at 12:37 am

      Agreed, one of the best metabolic health YouTubers existing. I donโ€™t pay so much attention to weight as I do belt holes, lol! Iโ€™m down about five holes in a similar amount of time which probably equates to about 40 to 45 pounds

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