Top 10 LIES About Belly Fat People Still Believe
Discover the truth about belly fat myths in 'Top 10 LIES About Belly Fat People Still Believe.' This video debunks widespread misconceptions and delivers straight facts. Learn why quick fixes and spot reduction don't work, backed by science. Watch now for insights that could change your approach to health and fitness.
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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https://www.youtube.com/watch?v=Kf8CljCnhak
🔥Watch more life saving videos: 🔷 You Won’t Lose Belly Fat Until You Do This… https://www.youtube.com/watch?v=UQgYcF9O3TQ&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
🔷 5 Minutes Of This Burns Belly Fat Fast https://www.youtube.com/watch?v=EJ7yzFjZOFU&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
Another Excellent video!
You are a true health champion!
It’s a kind of good luck to watch your videos..thanks for working for human health.
❤
Thank you! I learn so much from your videos!
Thank you @kt6332. That’s the idea. So glad to hear it. 😄
Very informative session. Thank you for your. God blessed 🙏
Thank you @balasandarkalieannan300 for letting me know. I really appreciate the feedback. Thanks for watching.😄
Sir u r my hero…past 1 yr i tried to reduce my waist fat but no use…but after seeing ur only few vids my waist fat has drastically reduced by cutting carbs….🙏🙏🙏🙏😎
Thank you @ellikutty for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@@drekberg sir u r the real deal. i am a doctor too here in india…all u said abt the fat loss,metabolism on proteins etc was perfect since i am verymuch interested in physiology and biochemistry…💓💓💓💓
My GP referred me to a specialist as I have ulcerative colitis. During my conversation with her she said weight was a matter of calories in and calories out. I couldn’t believe she said that. I left and didn’t go back. Even though I knew nothing about it at that point I knew from my body that was wrong.
Definitely wrong!! Good instincts. Hormones, gut bacteria, micro nutrients, fatty acids, neurotransmitters, genetics, stress, sleep personal body type and more all come into play. Best wishes on the UC
Cutting our Dairy has cured some
@@Suzanna-wh3nr True, and cutting out plants have cured even more:)
Very nice explaination sir God bless you and your family
Dr. Ekberg, I work as an electrician, and the work is quite active for most of the day. I do not exercise outside of work time. Can you please do a video that talks about if this is a good thing, or a bad thing? Since I’m pretty active at work, I don’t see the need to do other activities.
I’m curious about this, as well. I’ve read different views on it
I was a sheetmetal worker. I was a physical job
I did not do EXERCISE. I was in good condition. But no amount of exercise will outrun a poor diet. Trust me, I know from experience. Now I am 77 and feel great on a 2 year ketovore diet and exercise.
Thank you for making this so easy to understand.
I’ve learned sooooo much from your channel. Thank you from the bottom of my (hopefully healthy) heart.
You are a great teacher!
Everyone makes health and dieting so complicated and whatnot, but here we have an actual REAL health expert explaining things in a simple manner, because YES, HEALTH REALLY IS THAT SIMPLE AND UNCOMPLICATED, you just need to get it taught by a credible source such as from Dr. Sten Ekberg!
I follow you from Italy and I learned many things from you!
Thank you🇮🇹
Bravo😊
Just one correction. Protein does not raise blood sugar, at least unless you overeat it, or are not an unrecovered diabetic. In fact, when I watch my CGM, I watch the blood sugar go down. This is because my insulin spikes when I consume high protein. Shortly after, my blood sugar returns to normal, after the insulin spike comes down. Note, I don’t test insulin (you can’t, really, at home) but this is the best explanation.
PS: Also be aware that the insulin spike from protein is not necessarily bad either, as long as you don’t already have high blood sugar (because the spike tends not to come down.) This is because protein also spikes glucagon, which suppresses fat storage and encourages fat consumption.
Thanks so much Dr. Ekberg! You Just explain so cleary!
Fantastic Video! Absolutely love your statements directed toward vegan and carnivore diets – spot on! ❤
I used to be a professional Olympic kayaker and kept training into my 50s and still gave myself type 2 diabetes and prostate cancer with my high carb, high sugar diet. You can’t exercise your way out of a bad nutrition!
hopefully you are doing well with your diagnosis 🙏
Sorry man, you’re obviously a strong person. Battle! You’re doing the right research. Keep learning and putting it into practice. My heart felt best wishes.
Professor Tim Noakes from Cape Town South Africa.
You are what you EAT…..
there is no guarantee you would be healthy if you ate vegetables and proteins 100% of the time, many things are genetic or you might get sick through contact with poisons or dangerous sustances, those things are out of your control
Dr. Ekberg deserves a Nobel Peace Prize.
Dr you unpack these things very well. Thank you for the informative videos
You always dumb it down for idiots like myself. Always makes perfectly good sense and a pleasure to watch. Thank you very much.
Regards
Joe
Sten, watching you six months, 67yo, lost 64lbs of bellyfat in that time adhering to your advice, everything you recommend works. Only your vids make sense backed by detailed scientific proof. Well done, ignore all other bad vids on the net and follow his advice…thank you…
Agreed, one of the best metabolic health YouTubers existing. I don’t pay so much attention to weight as I do belt holes, lol! I’m down about five holes in a similar amount of time which probably equates to about 40 to 45 pounds