Top 10 Healthy Foods You Must Eat

Everyday there is a new study that says you can eat a certain food and it is good for you then the next day it says it is bad. Never be confused by what is healthy food or not.


🔷 Top 10 Ways To Lose Weight Fast:

🔷 Top 10 Ways To Lower Blood Pressure:

🔷 Top 10 Foods You Should NEVER Eat Again:

🔷 Top 10 Ways To Extreme Anti-Aging:

Welcome to Top 10 Ways To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Top 10 Ways To Natural Health Series:


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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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  1. Dr. Sten Ekberg on February 19, 2020 at 4:22 am

    ♦ Watch this video next: Top 10 Dangerous Foods For Your Immune System:
    ♦ Top 10 Foods You Should NEVER Eat Again!

    • Far.President ZAKaria on October 17, 2022 at 5:07 am

      *Does AnyBody (InTeLLigent OnLy, PLease) use Keto Stiks?*
      *Sod O Mites KeepMurdering My Postings!!! My Anger to this->*
      *Has Caused this LifeLong DemoCrat to Vote Every RePub. on My*
      *Next BaLLot, which I wiLL have, in the Next 4-days! Oct.16, 2022.*

    • LP SPINNERS on November 11, 2022 at 8:42 am

      In my experience, doctors tend to manage symptoms and numbers, not treat the solution by teaching eating right to help your body stay healthy in the first place.

    • nadeem on November 21, 2022 at 1:41 pm

      Hi, Berg it’s awesome 👍…..please write a summary of your video in the description, it will be a great help for us ….

    • Scott Begonias on November 25, 2022 at 4:46 pm

      @Streyday One of the only nuts I eat daily! Peeled raw almonds and pistachios are the most healthy, low in oxalate!

    • Far.President ZAKaria on November 27, 2022 at 8:28 pm

      @nadeem *EAT Organic!!!!* MorRon!!!!*

  2. William Stanley on April 2, 2020 at 2:58 pm

    Sir, you are without a shadow of a doubt one of the best presenters of information (on any subject) on the internet!

    • Claudia Bothner on April 10, 2022 at 11:50 pm

      @Mary E. Fox-Grimm Good for you. He could do vids in his own tongue for his own ppl who lack vids. There are innumerable ones in English laready.
      His /our country is not that good regarding synthetic food additives.
      Maybe better than USA, OK.

    • Isabelle Giorgis on August 3, 2022 at 11:35 pm

      I agree! I am hooked! I am not someone who drinks at everybody’s Kool Aid!

    • jharder on September 2, 2022 at 5:59 pm

      Fish don’t make the active ingredients docosahexaneoic acid and eicosanoic acid–they come from algae and are ingested from water the fish live in. The so-called “fish oil” ingredients are included in Similac and Enfamil to make smarter babies, now in ingredients for senior nutrition! From pond scum!

    • rpodlinsek on September 4, 2022 at 12:17 am

      I agree.

    • rick rodgers on September 5, 2022 at 4:42 pm

      Yes.strange how we seem to need instructions on how to live like our ancestors did a few generations ago.I’d like to hang with this guy🙏🏻😎

  3. theologos kalotrapezis on August 16, 2021 at 2:16 pm

    I can confirm that taste can change over time, more medical reasons I stopped drinking Coca-cola. After 3 years with out it, I can’t drink it any more it’s unbearably sweet.

    • Nastasha Strang on July 20, 2022 at 1:23 pm


    • CG Neale on October 4, 2022 at 5:43 pm

      @A. Rozga💋 ⁹

    • Kelso Sharp on October 9, 2022 at 10:28 pm

      I have just given up Coca Cola, as well, it’s very tough to do

    • Murphy Julian on October 10, 2022 at 4:19 pm

      @Rob Ingar goals!

    • Brechum on November 24, 2022 at 4:50 pm

      That happened to me with Monster.
      I loved it for like 3 weeks. Then one day I bought a can and it just… flipped a switch and my body started rejecting it.

      And I don’t mean literally. I mean that nowadays just thinking about the taste provokes me a sense on rejection.

  4. Harold Garcia on September 20, 2021 at 3:38 am

    We live in an incredible age, we are able to listen to great lectures by Dr. Ekberg for free. You keep putting them out we’ll keep watching, thanks!

    • TheAngryBull on January 5, 2022 at 5:09 pm

      Although hes not a medical doctor. he practices chirotherapy. So why is he a reference in nutrition?

    • Panthaero on January 8, 2022 at 7:26 pm

      @Matej Benc When i go back to my home country the yolks are in fact more orange and deep in color. We’re poor and cant afford to cage up a bunch of chickens and feed them. They just run around feeding themselves and we collect the eggs.

    • Café Play on January 16, 2022 at 10:27 am

      Thought i was getting all my omega three from flax . Cant get wild fish where i live.

    • Dragon Slayer on January 23, 2022 at 11:06 am

      We live in a dark age, stay strong!

    • Marie on February 24, 2022 at 2:31 am

      @Alison Carter why Ban him??

  5. Cookie Pritt on December 26, 2021 at 2:33 pm

    Thank you Dr. Ekberg. It’s Dec 26th and my Christmas gift to myself this year is to buckle down and make myself the healthiest version of me that I can be. So much to live for but in my 50s and post hysterectomy I’ve found myself in a rut. I can exercise till the cows come home but I’ve been on a nutritional roller coaster. I came across your videos several months ago but didn’t devote myself to keeping up with the content. YOU are now part of my daily/weekly plan. On my way, started today. Will check in when my body feels at its best, not setting a hard goal but know in my heart it’s at least 30 lbs from now. Strong and healthy, sleeping well, energized and focused, increased flexibility and enhanced mood are the goals. Thank you in advance for all your incredibly straightforward, easy to understand nutritional guidance. Happy New Year!

    • Marak Lia on January 3, 2022 at 9:44 pm

      What’s happening baby.. you single?

    • Giselle Holiday on January 20, 2022 at 12:37 am

      @cookie pritt
      Have a wonderful 2022. I am rooting for you from Barbados. Remember to laugh, sing and 💃
      You can and will reach your goal, stay focused. Bless.

  6. Michael Dean on December 29, 2021 at 1:46 am

    Thanks for the great info and motivation! Coming into the new year I’m increasingly aware that I need to make some changes in my lifestyle,
    and this is just the kind of pep talk I needed!

    • Mamma Knows on December 31, 2021 at 12:34 pm

      YOU CAN DO IT!!!!!! GO FOR IT!!!!!!! 💛

  7. Ali on December 30, 2021 at 2:01 pm

    Thanks, I LOVE this video. You list the healthy foods but also take the time to explain in great detail as to why they’re healthy. Cheers and Happy New Year Dr. Sten and everyone.

  8. mrmojojoe44 on January 1, 2022 at 9:51 pm

    Dear Sten,

    Happy New Year and thank you so much for taking the time to create these videos and sharing your thoughts with us. It is much more powerful to naturally prevent disease, than to treat it. You are making the world a better place by making more people understand that and by providing the practical tools to take action. Thank you for that!

    Now for my question: You mention nuts as part of a healthy diet. However, in your video “What If You Stop Eating Bread For 30 Days?”, you list so-called phytic acids or phytates along with enzyme inhibitors as “Anti-Nutrients” contained in grains. Nuts also contain both phytic acids and enzyme inhibitors but still you recommend them. Obviously, the amount of recommended nuts – as you describe it in this video – is far less than the amount of grain-based food commonly consumed by many people. As a comment, supposedly the amount of both phytic acids and enzyme inhibitors may be reduced by soaking nuts (and seeds) in water.

    Can you share your thoughts on this?



    • Kaydeedid_ It on May 27, 2022 at 3:19 pm

      Just wanted to throw a thought in there. If you are worried about phytic acids in nuts, you can soak them in water overnight. Many cultures do this and that takes most if not all the phytates out. Hope that helps!

  9. F R A N C E S C A ⚡⚡ #KISSArmy #TeamGENE on January 4, 2022 at 8:51 pm

    25:13 So true! After 4 years of strict keto+OMAD, I dislike sweet tasting foods, and most toothpaste, too. I had to quit keto a few months ago because it suppressed my appetite COMPLETELY, I suffered from early satiety and I just simply stopped eating – but I still feel disgusted by sweets

  10. Anjelika C on January 5, 2022 at 3:23 am

    I’m beginning to understand how things are doing inside my body, and the effects of food on my health. I have faith in what Dr, Sten is saying, he explains in simple terms and analogies to drive his point. Very logical. Thanks for life changing information and knowledge about my body, food, and my immune system.

  11. Geraldine Ryan on January 5, 2022 at 5:03 am

    Thankyou Dr Sten, you’ve helped me more than any other YouTuber and you are concise, orderly and the diagrams help me so much. I’m still learning and trying the gift of fasting towards better health.

  12. Jacque Christy on January 8, 2022 at 10:55 pm

    Thanks Doc, and Happy New Year. I am 83 and still look forward to another year of listening to your great advice, especially hearing “Hello, Health Champions!”. I figure that is my favorite name to be called. Love it! I have been closer to heaven ever since Costco became mostly organic.

  13. CaliEye on January 25, 2022 at 10:08 pm

    just want to say that I have followed your advice and you honestly may have saved my life…
    I was 287 pounds with a 90 resting heartbeat and a average of 165 / 90 blood pressure WITH medications.
    I was just recently diagnosed with type 2 diabetes and I saw one of your videos and starting to put your methods into practice. It has been 3 and a 1/2 months and I am down in weight from 287 pounds to 228 pounds! My resting heart rate has gone down to 77 beats a minute! My blood pressure has gone down to 120 / 70 and my blood sugar never goes past 100 even when i eat! (Says around 80 while fasting).
    I cannot express my gratitude enough Sir, you have My respect and I truly believe in your truth because I live it!
    (My apologies but I am going to post this same comment on your other videos in the hope you will see it or that it may inspire someone else).

    • Linda-Taylor West on August 8, 2022 at 10:50 pm


    • CaliEye on August 8, 2022 at 11:16 pm

      @Linda-Taylor West xoxo bless you!

    • Michelle Kenny on September 11, 2022 at 8:15 am


    • Aqua Mom on October 11, 2022 at 11:55 am

      That’s awesome. I hope you are still doing well! 🎉

    • The Bright Idea Show on November 18, 2022 at 8:19 am

      amazing good job

  14. E. Rutledge on January 26, 2022 at 5:04 pm

    middle school, high school and college, I took all the mandatory health classes and a few electives. All of those combined could not do half as good a job as Dr. Ekberg in educating me on the multifaceted discipline that is health and nutrition. I feel like I FINALLY have the tools to successfully maintain a healthy lifestyle and ditch the ” diet” lifestyle all together. Thank you Dr. Ekberg! not all angels have wings!

    • James Erickson on May 25, 2022 at 1:28 am

      Makes you wonder where all those tax dollars go in schools 🤔

    • S Andersson on July 12, 2022 at 12:25 pm

      You are an adult and you needed a YouTube video to tell you what a healthy diet looks like?

    • The Bright Idea Show on November 18, 2022 at 8:19 am

      the mans a national and natural treasure

  15. Sunny Road Trucker on March 7, 2022 at 4:28 am


    • Dr. Sten Ekberg on March 7, 2022 at 11:59 am

      Thank you Sunny Road Trucker for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄

  16. naomi ledger on March 12, 2022 at 8:45 am

    Loving yer vids Sten! And good to see chocolate make it onto yer list too. I personally prefer 90-95% dark chocolate for a totally dense chocolate flavour. However, I quit sugar (for the last time) on Jan 1 this year so instead of dark chocolate bars, I now have only organic cacao powder for my chocolate hit. I have it in organic natural yogurt, on oats with berries and macca powder, and use it to make the occasional hot chocolate…soooo good!!

  17. Tiesh on August 22, 2022 at 1:43 am

    So true about taste buds changing. For almost 20 years I drank coffee with sugar. When I started keto, I used stevia to sweeten and heavy cream. After that 1st year, I just started drinking coffee black. Now if I taste sweetened coffee, I want to spit it out its so gross. I NEVER thought I could give up my coffee habits, I was so attached to them. I love that i hate it now!

  18. Neeraj Arora on December 6, 2022 at 9:15 am

    Lol @2:45 .. “when they label Natural foods. They should label other sections.. unnatural foods”. Very good thought Dr

  19. katymarina on December 6, 2022 at 12:31 pm

    What about coconut, sesame, onion and mushrooms?

  20. TheDafunk909 on December 12, 2022 at 6:32 am

    What about cheese Dr? 😄
    Great video

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