Top 10 Fruits You Should Be EATING If You Are Diabetic

Did you know that if you have high blood sugar levels, there are specific fruits you can enjoy without worrying about spiking your blood sugar? I reveal the surprising truth behind these diabetic-friendly fruits. I want to empower you to make informed choices for your health. Click now to take control of your health! πŸ”΄ Blood Work Course

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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

πŸ”· Top 10 Foods You Should Never Eat or Must Eat Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

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38 Comments

  1. Dr. Sten Ekberg on May 12, 2023 at 3:09 am
  2. Just Nice Guy Furkan on May 12, 2023 at 11:07 am

    Thanks as always for the amazing information and help for health, Dr. Ekberg.

    • Dr. Sten Ekberg on May 12, 2023 at 1:07 pm

      You are welcome @justniceguyfurkan9007. Thank you for watching. πŸ˜„

  3. Bala Balakrishna on May 12, 2023 at 11:09 am

    I eat olives and avocados most days , almost daily ! Thank you for all the info ! β€πŸ™

    • Dr. Sten Ekberg on May 12, 2023 at 1:09 pm

      Thank you @balabalakrishna9960 πŸ˜„

  4. Alru on May 12, 2023 at 11:25 am

    Tomato and avocado with a sprinkle of lime and salt, best fruit ever!

    • Dr. Sten Ekberg on May 12, 2023 at 1:16 pm

      Thank you @AlruMoToRiderz. Delicious πŸ˜„

    • Worldly Girl on May 12, 2023 at 5:15 pm

      And olive oil πŸ˜‹πŸ˜‹πŸ˜‹

  5. Tropicalbliss45 on May 12, 2023 at 11:27 am

    Ohh what a great teacher! I am a teacher by training and spent most of my life enjoying that blessing and I truly enjoy each of your videos I have watched. The best class is one where everyone can understand and this is certainly true with your videos/classes. Thanks and God bless you, Dr. E.

    • Dr. Sten Ekberg on May 12, 2023 at 1:17 pm

      Thank you @Tropicalbliss45. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms, we become empowered for life . Comments like yours makes it all worthwhile. πŸ˜„

  6. Hermoso House on May 12, 2023 at 11:35 am

    Thank you so much for producing such empowering content that is extremely relevant to address all the nutritional challenges that plague the modern world. There are so many people who have vast misconceptions about even the most basic nutritional concepts and your channel successfully enlightens people in this realm. I feel that nutritional knowledge is one of the most important areas of knowledge that can change the world for the better in every way. Thank you for filling the void for this information that is so desperately needed by so many people.

    • Dr. Sten Ekberg on May 12, 2023 at 1:21 pm

      Thank you @hermosohouse349. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. πŸ˜„

    • Hermoso House on May 12, 2023 at 1:40 pm

      @Dr. Sten Ekberg Thank you for your valuable service to humanity.

  7. Robin Walker @robinsnestradio on May 12, 2023 at 11:39 am

    Good morning Everyone! And thank you Dr Ekberg for content to help us live a healthy active life! πŸ’›

    • Dr. Sten Ekberg on May 12, 2023 at 1:21 pm

      You are welcome @robinsnestradio. Thank you for watching. πŸ˜„

  8. KL0Wn KiLLeR on May 12, 2023 at 11:48 am

    Thanks for this. A lot of information. I watch your videos regularly and am a subscriber. Overall, I keep my blood sugar around 110-130 and sometimes after a large meal I see it jump way up to around 190-200. What I cannot understand though is why sometimes, for no reason that I can figure out, it drops… precipitously, sometimes to 50-60… Usually in the afternoon and sometimes right after I exercise (which that part I do understand) but often it will drop for no reason in the middle of the day.

    • Bobby Lee on May 12, 2023 at 12:11 pm

      Your pancreas is dumping a big load of insulin too fast.

    • KL0Wn KiLLeR on May 12, 2023 at 1:16 pm

      @Bobby Lee YEs but why? I didn’t eat anything, I didn’t do anything out of the ordinary to trigger it… that is what I don’t get. When I exercise then yes, I am burning calories and my insulin doesn’t respond fast enough… I get that but when I am just sitting at my desk working and the bottom drops out…?

    • Bobby Lee on May 12, 2023 at 1:25 pm

      @KL0Wn KiLLeR Insulin needs to be removed from the bloodstream when it’s job is done. Maybe insulin is staying in the bloodstream too long?

    • Sparkling Cyanide on May 12, 2023 at 2:46 pm

      Sounds like what I’ve battled for many years – reactive hypoglycemia. Might be a slow first response of insulin, followed by a huge surge. Look up the Nourished by Science channel. He explains a lot of things dealing with blood sugar and insulin. It has really helped me to understand what’s happening to me and what to do to help it. Good luck!

  9. kulkik on May 12, 2023 at 11:49 am

    Thanks, Dr Ekberg. I’m from India, we consume a large quantity of other fruits which are available seasonally…like mangoes, jackfruit, grapes, pineapple and chickoo. Bananas and papaya are available almost throughout the year.
    Avocado, raspberry and blueberries are more exotic, mostly imported and priced exorbitantly.
    Please make a vdo on the safe quantities of these native fruits we can consume. Thanks.

    • mingkee27 on May 12, 2023 at 11:56 am

      Coconut is OK

  10. J Cheung on May 12, 2023 at 11:57 am

    Thanks Doctor for your great talk and the very useful information!!

  11. phiberoptik on May 12, 2023 at 12:00 pm

    Enlightening. You’ll get it straight and right here from this man. Thanks to this channel and others like it, I’ve lost nearly 50 lbs. in the last 11 months, because I now understand what form good nutrition takes. For decades I yo-yo’d up and down with weight because I didn’t understand how to lose weight and, more importantly, keep it off. Those days are gone forever. Thanks for your contribution to my success.

  12. Melvin Alexander on May 12, 2023 at 12:09 pm

    Good morning from St. Louis . Thanks for sharing this awesome information. It has helped me lose weight, and I have reversed my diabetes by following your information . My doctor has taken me off all diabetic medication

  13. PeanutButterMan on May 12, 2023 at 12:24 pm

    1. Avocado
    2. Olives
    3. Tomato
    4. Lemon
    5. Blackberries
    6. Raspberries
    7. Grapefruit
    8. Apricot
    9. Blueberries
    10. Cherries

    • Lysandra Mathilde Utecht on May 12, 2023 at 12:31 pm

      Angel πŸ˜‡

    • MR ahmed on May 12, 2023 at 12:41 pm

      ❀❀❀

    • Barbara Smith on May 12, 2023 at 1:24 pm

      thank you… I missed some on the list I was making!

    • Firmament on May 12, 2023 at 1:25 pm

      You got the order inverted after Tomato

    • PeanutButterMan on May 12, 2023 at 1:33 pm

      @Firmament corrected.. thanks

  14. Carlos Ellerbe -J on May 12, 2023 at 12:39 pm

    Id like to say even when metabolically healthy,… The impairment has a big effect on life (and the immune system response) from my experience. Great video.

  15. GrunkleBob on May 12, 2023 at 1:00 pm

    Dr Ekberg, you really, really need to do an hour with Dr Ken Berry. You are both amazing and he always speaks highly of you! You have similar subscription bases and deliver identical messages. Yes he is carnivore, but he promotes Keto above all. His saying for things that are “not great” is less bad. As in vaping is less bad than smoking. Dates are less bad than rice. Great talk today, I really appreciate you!

  16. Andru Otto on May 12, 2023 at 2:47 pm

    A masterclass. Thank you Doc.

  17. Diane M Gbur on May 12, 2023 at 3:58 pm

    KETO+IF=INTELLIGENCE
    and DR STAN HAS IT!🌟
    RESPECT✊

  18. Kathy Ann Tiller on May 12, 2023 at 4:17 pm

    Dr. Ekberg you are one of the best “teachers” I have ever heard. Other non sweet fruit are cucumbers, sweet peppers, okras. People usually think of these as vegetables also. Perhaps if people understood this they would realize that they already get their fruit and veggies when they eat just what they believe to be veggies. Thanks for all you do.

  19. Thomas Hughes on May 12, 2023 at 5:09 pm

    Always great mechanistic explications, Doc !

    Personally, I had to remove all plants from my diet, but I’m used to it now, and it’s a joy for my health. Be well! ❀️

  20. Tee Emm on May 12, 2023 at 5:54 pm

    Thanks for all your help and informative videos. Have you done one on foods that we should eat after a stomach virus? The BRAT system is in opposition of your general messaging, so I was wondering if you had good suggestions on what to eat coming off the chucks and runs?

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