Top 10 Foods You Should NEVER Eat Again!

AVOID THESE FOODS if you want to live a long healthy life. There are so many bad foods that a list of the Top 10 worst foods would be incomplete. Therefore Dr Ekberg has divided foods into 10 different categories and help you understand the properties that make each category destructive to health. By understanding why a category is bad, you can draw parallels and know virtually all foods to avoid without memorizing any lists.

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Welcome to Top 10 Ways To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

★ More series with Dr. Sten Ekberg ★
🔴 Top 10 Ways To Natural Health
🔴 Real Doctor Reacts:
🔴 Doctor Explains:
🔴 Low Carb Foods
🔴 Real Doctor Reviews:
🔴 Which Is Better
🔴 Signs and Symptoms
🔴 Keto For Beginners
🔴 Benefits Of Fasting


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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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  1. Dr. Sten Ekberg on January 21, 2020 at 8:43 am
    • Timothy Tan on June 11, 2022 at 11:52 am

      Good question: since white flour makes staple of so many stuff, so what subsitutes do u suggest?

    • Abdul Rahim Abdul Hamid on June 25, 2022 at 10:37 am

      What a great advice, thank you

    • Ivan Wigmore on July 26, 2022 at 12:06 am

      If u let butter sit outside fridge to soften >>
      & it still hard & won’t spread
      It’s NOT food, but a food substitute !!

      It’s Fake Butter

      Many videos Online about Top 10 Foods most likely to b Fake food as an Example

      2L Tub of IceCream from well known Company was found to b fake
      Could leave on countertop for 8 hours & it wouldn’t melt 🙁
      Would really b surprised by what Sickos who only care about the dollar & have NO empathy for the people who end up buying & eating ::(

    • M53 Goldsmith on August 17, 2022 at 11:33 pm

      Oh my gosh! I had never before considered that all the fat-gives-you-heart-attacks studies were conducted with people who were eating TRANS-fats! No wonder they got heart attacks, those poor people… Thank you for pointing out this type of information and for educating people about things that can make them healthier.

    • Elizabeth Comesana on September 3, 2022 at 2:15 am

      @Charlie Ben grape seed oil, coconut oil, avocado oil

  2. LisaR Nichols on March 16, 2021 at 7:01 am

    I feel so horrible for how little I knew before about health. I truly have abused my body pretty much without knowing it. I can’t thank you enough Dr. Ekberg for educating us.

    • Hummingbird Jewel on August 5, 2021 at 2:27 pm

      @Teresa Amanfu nature’s way

    • Vince Deisel on September 11, 2021 at 12:45 am

      @LisaR Nichols Yes! Coconut aminos! I discovered them years many years ago when I went vegan.

    • Vince Deisel on September 11, 2021 at 12:47 am

      @Angel Bear I’ve been vegan for 30 years. I look 20 to 30 years younger than I am. Perfect health. Perfect bloodwork. Reversed serious illness and disease. I did massive research. I saved my life.

    • holycow92883 on October 17, 2021 at 4:53 pm

      I feel the same way.

    • Sue Castillo on July 19, 2022 at 3:43 am

      @Dr. Sten Ekberg yes! Put down the bat and pick up the wand!!!! That’s what I’ve learned… I’ve also become a better person, not being angry and hating myself for my bad eating! So I’m working on the one in the mirror and am SO happy to be free from the awful self destructing behavior… no sugar, etc., down almost 40 lbs. so far, and for once I’m successful! Grateful beyond ❣️♥️🙋‍♀️🤭☮️🕉🥰

  3. KATHLEEN2304 on June 29, 2021 at 9:05 pm

    I absolutely love how he takes his time to explain everything as simply as possible to make it easy for any no brainer to understand!

  4. Bea Wesley on July 12, 2021 at 7:37 am

    This guy deserves a medal and his own television show….his content is saving people’s lives….I salute you sir! 🇬🇧

    • weo1weo1weo1 on September 3, 2022 at 5:19 pm

      @Adam Golden Some people seriously don’t know how to lose weight or be healthy lol, I don’t understand it either but a few of my friends and family told me they didn’t know they just had to eat less food to lose weight until I explained it to them lol im like wut??

    • j Si on November 27, 2022 at 11:21 am

      Yes he does.

    • j Si on November 27, 2022 at 11:25 am

      @Adam Golden booo

    • j Si on November 27, 2022 at 11:25 am

      @Habodász Szabolcs you’re the 🤡

    • Tancred De Hauteville on December 11, 2022 at 10:41 am


  5. Peaceful One on November 20, 2021 at 7:19 pm

    This is the best video I’ve ever seen. This man changed my life. I always sought good health but could never attain it. I’m 67 years old and workout and live a healthy lifestyle. I thought I was eating healthy by consuming plenty of healthy vegetables and other unprocessed foods. I allowed myself to have unhealthy snacks and thought it was ok because I ate healthy most of the time. Once I eliminated all of the items on this, I feel better than I have ever felt in my entire life. Thank you so much for sharing your knowledge with us.

    • Annelaagan on January 3, 2022 at 1:51 pm

      Wow! Awesome congrats

    • Nancy Walter on May 2, 2022 at 2:08 am

      He is awesome

    • Mr. Camel on May 4, 2022 at 6:06 am

      you just watched it 5 months ago and it ALREADY CHANGED ALL YOUR LIFE? Lier Lier 😁

    • Dionne Marsh on June 22, 2022 at 7:04 am

      @Mr. Camel why don’t u try it and prove her wrong

    • Pat Boda on August 19, 2022 at 2:47 am

      Thank you for writing this comment. I’m the same age as you and have lived pretty much the same way. This is the first time I’ve watched one of his videos. Thank you for posting your comment, I will be watching more of his videos and learning.

  6. Rose adventures on January 2, 2022 at 6:29 am

    10. Non fat, Lo fat milk/mayo
    9. Deli meats
    8. GMOs – non- organic
    7. Commercial oils, veg oil – deep fried
    6. White flour, cereals
    5. MSG
    4. Sugar
    3. Margarine
    2. Donuts, cakes, frostings
    1. Artificial sweetener

    • Shinkajo on October 6, 2022 at 7:27 pm

      @Panthaero the people who will the information will still watch it. Our do you think we are all children who need to be manipulated all the time?

    • ŋɧƙ ɱɛɖıą ©️ on November 16, 2022 at 8:08 am

      What about oats?

    • Windsong1a on November 30, 2022 at 4:33 pm

      @Larry M You are spot on Larry ! Some people have FAR MORE TIME than others! Life is short! Get to the point!
      We can come back for the details later when we have more time!

    • 5starvids _ on December 1, 2022 at 5:32 pm

      Thank you so much. I’m clutching a school assignment and boy I do not have 38 minutes! Cheers mate!👍

    • Ray Barbone on December 7, 2022 at 8:02 pm


  7. Rosaine Calmeyer on January 6, 2022 at 7:58 pm

    It’s amazing to me that this is first time I’ve ever read and understood why we shouldn’t eat these things. It makes so much more sense now. Thank you

  8. 文秋 布 on January 10, 2022 at 4:44 am

    I believe that there are countless people who love this doctor as much as I do.

  9. Elena Patrick on January 13, 2022 at 10:37 pm

    When I was 15 I think aspartame had just came out and nobody knew at that time how toxic that stuff was. I used to drink Diet Coke every day. About a year later when I was 16. I started getting seizures in my sleep. Nobody could figure out what was causing these seizures. I went to neurologists and they put me on anti seizure medicines. It helped but I was still getting seizures ( I was still drinking driest coke). It wasn’t until a few years later when I was 18. I had my first seizure while awake. I fell and hit my head. I still have a knot and scar there on my forehead where I hit it. I was rushed to the hospital and the doctor looked at my medical history and saw I was taking Tegretol ( anti seizure medicine ) but was still having seizures periodically. So he asked me on that day what I had eaten. I told him my lunch and a Diet Coke. And it was like the pieces all fit. The doctor told me that there had been some recent studies that showed aspartame caused seizures in laboratory rats and this was in the Diet Coke. I had no idea. If the FDA knows this why are they putting it in a drink. I cut Diet Coke out altogether. And once I stopped drinking it I never had another seizure and was able to come off my seizure medicine. Today I am 51 and I will never eat, drink, or touch anything with aspartame in it again and have been seizure free since I was 18. You are right this stuff is straight up poison

    • ElevenHundred Sounds on September 6, 2022 at 4:45 pm

      @Phil V. aspartame is a neurotoxin for everyone, not just people with a rare genetic condition.

    • NostalgiNörden on October 20, 2022 at 2:38 pm

      Zero proof of aspartame being dangerous.
      A ton of studies has been made on the subject.

    • Rye B on November 22, 2022 at 8:17 am

      Let’s just drink 🍺

    • Sir God on November 24, 2022 at 1:27 pm

      that’s a good doctor.. not many of those around these days.

      you can thank Donald rumsfeld for the aspartame and the FDA hasn’t changed at all still to this day approving all sorts of junk for a little tickle

    • Windsong1a on November 30, 2022 at 4:39 pm

      @Sir God You’re right! They will feed us ANYTHING for profit! Helps make doctors and Big Pharma richer too!

  10. CaliEye on January 25, 2022 at 10:09 pm

    just want to say that I have followed your advice and you honestly may have saved my life…
    I was 287 pounds with a 90 resting heartbeat and a average of 165 / 90 blood pressure WITH medications.
    I was just recently diagnosed with type 2 diabetes and I saw one of your videos and starting to put your methods into practice. It has been 3 and a 1/2 months and I am down in weight from 287 pounds to 228 pounds! My resting heart rate has gone down to 77 beats a minute! My blood pressure has gone down to 120 / 70 and my blood sugar never goes past 100 even when i eat! (Says around 80 while fasting).
    I cannot express my gratitude enough Sir, you have My respect and I truly believe in your truth because I live it!
    (My apologies but I am going to post this same comment on your other videos in the hope you will see it or that it may inspire someone else).

    • Anne Miller on June 19, 2022 at 3:52 pm

      That’s amazing results, well done! I’m sure you’re an inspiration to many here!

    • Maryla Wilson on September 18, 2022 at 2:49 pm

      Great job CaliEye. My friend was diagnosed with Diabetes 2. She changed her diet and jumped on a excersize bike and within 3 months she was diabetes free ☺

    • Patricia Salyers on October 4, 2022 at 4:29 pm


    • j Si on November 27, 2022 at 11:37 am

      Great comment.
      Well done. Keep up the good work.
      Good luck for the future too.
      Once you hear Dr Ekberg, you can’t unhear his wisdom. He’s like a benevolent God/Father/Friend.
      Dr Ekberg changed my life too.
      I actually argue with myself now, about what to eat. It’s hilarious.
      I went from 198 to 127 in last twelve months.
      But the best bit, is I spent that 12 months watching Dr Ekberg. So, now I have this knowledge that will stay with me for life.
      It gives me confidence that, I have finally broken a yoyo weight cycle I’ve had my whole life.
      My 10 year old self says “I want McDonald’s” and my grown up educated by Dr Ekbeg self says “No”. Repeat for KFC, pizza, Chinese takeaway, and all deliveries.
      I wont even entertain anything from a packet anymore.
      It’s been a life changer.
      Thank you Dr Ekberg.

    • Ronald E. McKnight, CPC on December 4, 2022 at 2:57 pm


  11. A doman on January 26, 2022 at 6:28 pm

    Saying that this doctor is incredible, is a gross understatement!! He is so informative and explains everything to the lay person so beautifully that one doesn’t have to be a doctor to understand. Thanks to Dr. Ekberg, I’ve changed my diet and life style to a healthier one. I now make healthy, informed decisions when food shopping. Thank you for presenting truthful info that food companies intentionally try to hide from the public. God bless you!!

  12. Prasad Karve on January 28, 2022 at 6:26 am

    Dear Dr. Ekburg. You are the best thing I discovered in the 1st week of Jan 2022 and as I kept watching your videos which are analytical (I love that approach), I took a new year’s resolution to change my lifestyle to a healthy one and I am determined to lose my weight and go from being obese to fit by Jan 2023. This and your other videos are so informative and helpful. I am just amazed how much bad food I have been eating all these years. Anyway better late than never.

    • C A on December 12, 2022 at 5:28 pm

      Did you lose weight?

    • Prasad Karve on December 12, 2022 at 5:37 pm

      @C A yes I did! I lost 37 kgs in 10 months.

    • C A on December 12, 2022 at 6:14 pm

      awesome!! Keep up the good work 👍💯

  13. Gail Ivey on February 24, 2022 at 2:22 am

    Thank for the great info. Except for the occasional treat, I’ve been avoiding these foods for the past 3 years now and it’s been a huge help to my health as a sufferer of Reactive Arthritis. Two years ago, I could barely walk! Now I walk 2 miles a day and sometimes even do easy low impact jogging for short moments, just to change the muscle movement. I also fast regularly and always feel better after fasting, too. Now if only I could get my family on board!

  14. Abigail Sanchez on June 26, 2022 at 1:07 am

    Dr. Sten Elbert thank you so much for this video. I feel like I’ve learned so much in a little amount of time and I’m going through my kitchen cabinets and refrigerator now to through out all the “10 Foods to Avoid” and sticking to what you’ve I’ve learned.

  15. KarlRex on August 12, 2022 at 12:20 pm

    Hej Sten,

    I have been watching your videos and listening to your recommendations about improving my diet since February. I managed to go to one meal a day right away and started watching what I’m eating religiously. As a result I am about 25 pounds lighter than when I started. However what is most astonishing is that my high blood pressure has come down in a very dramatic way. I have been ramping down the blood pressure medication dose and at present I am at about 30% of what I used to take and I am continuing to reduce it. I am convinced that I will be able to come down to zero.

    One might think that this improvement is due to the weight reduction but I have been at this weight earlier in my life and I still had high blood pressure then, so that leaves what I am eating and how I’m eating as the major difference. I have always been told that high blood pressure can run in the family, which is certainly true in my case, and I have friends who say the same thing. What I am speculating now is that perhaps it was the Northern European diet, heavy on potatoes, grain and sugar that caused the high blood pressure that both I and my ancestors (I now for sure both my parent and grandparent generation) suffered. These are the things I have been able to cut out and my diet is more like that of a person from before the agriculture era. It is a fascinating thought that perhaps many of us Northern Europeans didn’t adapt properly to farm life from our earlier hunting civilization. Do you know if there have been any studies on this? It would be interesting to see how changes in diet affect people of different genetic backgrounds.

    Anyway, thanks for providing this valuable information in a format that can be easily absorbed.

  16. Nan Diamond on August 12, 2022 at 4:13 pm

    The only thing I didn’t know about was how poisonous artificial sweeteners are and why the taste of anything artificially sweetened was always so awful to my taste buds…natural poison control 🤬
    Thank you so much for that list of foods that I normally avoid ..🤨

    • Ludicrous on November 19, 2022 at 12:59 am

      I’ve been a type 2 diabetic since 1973.
      My doctor said CUT THE SUGAR!!
      My Mother was drinking Tab (AWFUL)
      A year later Diet Coke. Then Zero Coke.
      These lowered my blood sugar but no telling how much damage they did to the rest of my body! 😔😕

  17. Phil H. on November 28, 2022 at 10:14 am

    Hi Doctor, thank you so I’ve eaten all 10 of these in my lifetime. I’m 68 years old since March of 22 I’ve been using your advice and I’ve lost close to 40 lbs. my biggest struggle at this point is sugar.

  18. Stay Primal on December 6, 2022 at 10:55 pm

    Oh my god im so happy I found your channel. Everything you say is simply amazing.

  19. NATARAJAN vpk on December 8, 2022 at 2:34 pm

    I like very much your English & definition to the humam food system!!!!!

  20. Michael Smith on December 11, 2022 at 10:36 pm

    I’m glad to see that I consume almost none of the mentioned stuff.

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