Top 10 Foods That Fill You Up & Help You Lose Weight

Looking for healthy and delicious foods that can keep you full and support weight loss? In this video, I'll share the top 10 most satisfying foods that will help you stay satisfied for longer, reduce cravings, and achieve your weight loss goals. Each food on our list is carefully selected for its ability to promote fullness and nourish your body. Whether you're trying to lose weight or just looking for healthier meal options, you won't want to miss this list of satisfying and delicious foods.

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🔷 Top 10 Most Harmful Foods:

🔷 Top 10 Foods You Should NEVER Eat Again:

🔷 Top 10 Healthy Foods You Must Eat:

🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat:

🔷 Top 12 Worst Foods You Should NEVER Eat:

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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Top 10 Foods You Should Never Eat or Must Eat Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss


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  1. Paul Taylor on February 17, 2023 at 11:37 am

    As usual, the devil is in the detail!

    I’m following your advice from Keto to carnivore & one meal daily and over the last six years (took me decades to put the weight on!) I’ve lost 100lbs with relative ease (67yr old) and just 40 or 50 more to reach my goal. Very grateful for your free advice.

    • s2sailingfree on February 17, 2023 at 12:48 pm


    • Lawdog Wales on February 17, 2023 at 1:32 pm

      Yeah, I lost the first 100 pounds fairly easily too. It’s the last 50 or 60 pounds that is proving to be much more difficult. Hope we both get it done this year!

    • ethio on February 17, 2023 at 5:37 pm

      Keep up the good work.

    • Keri Lockwood on February 17, 2023 at 6:32 pm

      Do you drink coffee with milk?

    • Paul Taylor on February 17, 2023 at 7:04 pm

      No. Just black coffee without milk or sugar. Probably about nearly a gallon daily without any sleep issues.

  2. BALANCE on February 17, 2023 at 11:37 am

    *Thank Dr. Sten, it was useful🔥👏*

  3. Michael Dillon on February 17, 2023 at 11:38 am

    I have stated it here before but even raw organic oats stimulated my appetite as much as alcohol would . I was baffled by this until I found lots of diabetic forums ( I was probably pre diabetic then ) where diabetics were saying ” why are we told to eat oats – they spike my blood sugar ” . ✌️

  4. Robin Walker @robinsnestradio on February 17, 2023 at 11:47 am

    Good morning Dr. Ekberg. I always appreciate your in depth approach as you give us knowledge we can really use to feel better👍🏾💛

  5. Ilona Ghine on February 17, 2023 at 11:51 am

    Always excited to watch Dr. Ekberg’s videos. I think i have watched some of his videos more than 5 times! This is such a treat for us! Thank you for your intelligence and for sharing your knowledge with us, Dr.!

    • Ron Tiemens on February 17, 2023 at 12:24 pm

      Same here. “HELLO, HEALTH CHAMPIONS” coming from an Olympic Decathlete always signals something really good is coming!

    • Ilona Ghine on February 17, 2023 at 12:35 pm

      @Ron Tiemens 100%! His details on each subject while applying his athletic experience is just phenomenal!

    • s2sailingfree on February 17, 2023 at 12:47 pm

      Couldn’t agree more. Can only imagine if he were in charge of the FDA.

  6. Lucy Menezes on February 17, 2023 at 11:58 am

    Indeed, this is another life-saving video, Dr. Ekberg. TYSM!

  7. Malina Freda on February 17, 2023 at 12:23 pm

    Thank you for each and every single explanation you post, i agree totaly for what you explain, it looks so clear and so logical! Thank you for you going against the dirty food they’re invading us with!!!

  8. Thurgood Dukes on February 17, 2023 at 12:34 pm

    Examples starts at 21:51. Thanks for the information doc.

    • Lawdog Wales on February 17, 2023 at 1:37 pm


  9. s2sailingfree on February 17, 2023 at 12:44 pm

    If only this information was what our culture was disseminating. Thank you so much Doctor 🙏🏼.

  10. jtsra7 on February 17, 2023 at 12:56 pm

    Thank you Doctor! Have you done a lesson on Activated Charcoal? Or other supplements like that and how they impact our health vs just dieting without them? I saw a vid claiming we need to do autophagy while taking activated charcoal for instance. Would love to see your supplements analysis! Thanks for all you do Doc, you are the best!

  11. • SaltRock on February 17, 2023 at 1:16 pm

    I can only go off of my own study. 2 slices of bacon, 2 eggs and a half an avocado eaten at 7am will hold me all day. Blew my family doctor’s mind when I went for a wellness check and was able to give a fasted blood sample at 4pm. My bloodwork was beautiful so he’s slowly coming around to a LC way. 4 years ago I was 85 pounds heavier and diabetic so he’s seeing the study happen right in front of him. Thank Dr. Sten!

    • Abe Kartman on February 17, 2023 at 4:16 pm

      That meal will only last me 1 hour lol.

    • Nick Buis on February 17, 2023 at 4:27 pm

      @Abe Kartman  if you don’t use fat efficiently then that is likely the case.

    • ethio on February 17, 2023 at 5:35 pm

      @Heather White Also the health care system nation wide.

    • Gaia Seraphina on February 17, 2023 at 6:15 pm

      @Heather White
      Laymen telling studied people about health is modern time audacity.

    • Helios on February 17, 2023 at 7:17 pm

      If I ate that, I would get hungry by 10am

  12. M S on February 17, 2023 at 2:05 pm

    This is the best nutrition and health channel on YouTube – no doubt. Thank you!!!

  13. Diane Taylor on February 17, 2023 at 3:14 pm

    Thank you #1 Health Champion. Did you see the Tufts food scale? So heartbreaking that our most prestigious institutes would be so easily bought and betray public health in such a manner. And I believe that some of the breakfast cereals on the Tufts list are actually banned in certain European countries due to carcinogenicity. God help the children growing up from birth on this American garbage called “food”.

  14. Michael Brammer on February 17, 2023 at 3:14 pm

    Basically my diet for the last 14 months. Down 145 pounds and have satiety. I have lost lots of weight before on a low fat diet (94 pounds over 14 months), and I was crazy angry all the time. I feel full most of the time with my intermittent fasting (can go 16 hours with no problem and often get 23 hours). Praying I don’t rebound again on this approach.

  15. angelfriend on February 17, 2023 at 3:14 pm

    Thank you Dr. Ekberg for pointing out all the “holes” in studies of this kind. We are so led to believe all the lies of the medical community that it is sometimes difficult to know what the truth really is! Please keep making these videos…they really do benefit people, and save lives! I don’t have the same apprehension about getting older, and quality of life because of you…good health is possible if you get off the carbs and sugar! Hope this finds you well, encouraged, and many blessings on you and yours! So grateful! Have an awesome weekend!

  16. Lars Nyström on February 17, 2023 at 3:16 pm

    About 50 years ago I noticed that after eating a large sandwich, I was hungry again after 2 hours. But I didn’t draw any conclusions from that!

    10 – 15 years ago, I started eating no bread, little potatoes and such, but much more fat. (Not keto, though.)
    Always full meals!

    That made me go much longer between meals, because the fat seemed to make me not hungry for a long time.

    After 1.5 years I had lost about 13 kg of weight I didn’t need. Without any attempt to eat less and, of course, not counting calories.

    I still, mostly, eat more fat and less carbs. My weight is almost the same as when I was 26 or so, and in my best shape.

    I do strength training regularly. But in my experience exercise doesn’t make you lose much weight. Perhaps 2 kg.
    What it does is make you not lose muscle when you lose weight.

    Just some personal experience. I’m sure this doesn’t fit everyone.

    Sadly, some scientists still say that saturated fat is unhealthy. And that keeps many from lowering carbs.
    Actually, saturated fat increases LDL, and higher LDL has a statistical correlation with cardiovascular disease. That seems to confuse some scientists into beliving saturated fat is unhealthy, and give advice accordingly.

    Actually, high LDL isn’t causing cardiovascular disease. But if you have metobolic syndrom, it damages LDL and the liver doesn’t recognize it anymore. That, of course raises LDL, and that gives the statistical corelation the scientist are so impressed with.

    These damaged LDL are called Small Dense LDL.
    You can see that you don’t have them in the ordinary lipid blood tests your doctor does. If the quote between Triglycerides and HDL is low, it’s pretty sure you are OK, with high LDL!
    Ideal is something like 0.75. But over 1.5 isn’t good.

    A Framingham study showed tha the TG/HDL quota is 5 times more significiant than the LDL level. Now you know why that is!

    Some research has shown that among elderly, high LDL is actually correlated with less mortality. Ponder that!
    Few know that LDL has an immun system function. It might be that!

    For some reason those scientists I talked about, doesn’t ponder that! I would think that they would ask themselves why that is, if LDL is so dangerous.
    Perhaps they just consider it a paradox. Just as they talked about the French Paradox.
    Some scientists aren’t!

  17. Jacqueline Lovely Perras on February 17, 2023 at 3:49 pm

    I began Januray 3rd, after watching videos for 2 weeks. Since that time I’ve been watching and learning every day. Today is Feb. 17th. I’m down 24 pounds, in weight, -22 points systolic Blood Pressure. Brain fog gone, bloating gone, all over body pain reduced, energy soaring, motivation in all areas of life restored. I trust Dr. EKBERG. As soon as I started learning the science, everything got easier.

    • Bravozulu on February 17, 2023 at 5:21 pm

      Seriously..WOW….good for you..those are some serious numbers…you must feel reborn…congrats! Was that part of a New Year resolution?

  18. ZX9RDan on February 17, 2023 at 4:21 pm

    I really appreciate you taking an actual study, and “critiquing” it. This is the kind of info the community needs. Most of us, I suspect don’t have the resources and the time to really examine studies. Having knowledgeable people like you, Baker, Chaffee, Kay and other, really dissect and explain nutrition studies would really go a long way in educating the masses.

    Thank you!!!

    • Oz B on February 17, 2023 at 7:26 pm

      hi who are these, Baker, Chaffee, Kay?????? do they have youtube channels?

  19. Carbage Man on February 17, 2023 at 4:38 pm

    I can’t think of anything I find more satisfying than a relatively lean (for the cut) ribeye, or a fat (for the cut) strip steak. Avocado is a good choice. Boiled eggs work. I like celery with a Greek yogurt-based dip. 2-to-4 stalks of celery can help round out a meal. I like to add extra virgin olive oil and nutritional yeast to my broccoli.

  20. Mahmudul Hasan on February 17, 2023 at 5:04 pm

    1. Avocado
    2. Leafy greens
    3. Non-starchy veg
    5. Pumpkin seeds
    6. Beef with fat
    7. Chicken with skin
    8. Fatty fish
    10. High fat dairy
    (11. Eggs)

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